2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntau tus neeg hlub Napoleon ncuav mog qab zib. Thiab txhua tus paub tias nws, zoo li txhua yam khoom qab zib, suav tias yog cov khoom muaj calorie ntau ntau. Dab tsi txiav txim siab nws cov ntsiab lus calorie thiab nws puas tuaj yeem txo tau? Qhov no yuav tsum tau txiav txim siab kom ntxaws ntxiv.
Cake "Napoleon" classic
Cov khoom qab zib nto moo ib txwm zoo siab nrog nws cov saj ilv, ilv aroma ntawm ncuav qab zib tshiab thiab mos zoo nkauj. Txaus siab rau nws yog qhov zoo, tab sis qee tus neeg khuv xim noj ncuav mog qab zib tom qab ob peb hnub, vim tias lawv qhov hnyav raug kev txom nyem los ntawm nws - feem ntau nce.
Nws tsis yog qhov xav tsis thoob, vim tias cov khoom qab zib muaj cov hmoov nplej dawb, margarine, qab zib, mis nyuj thiab qe. Ua ke, tag nrho cov no yog ib hom carbohydrate-rog foob pob, uas tuaj yeem ua kom muaj kev ncaj ncees ntawm tib neeg cov kev xav tau txhua hnub rau cov tshuaj no.
Napoleon calories ib 100 grams ntawm khoom qab zib
Daim ntawv qhia classic rau lub ncuav mog qab zib ua tiav muaj kwv yees li cov khoom xyaw hauv qab no:
- puff pastry (premade lossis homemade);
- qe;
- txiv ntseej;
- hmoov;
- miv;
- sugar;
- vanilla qab zib.
Muaj ntau qhov kev hloov pauv ntawm lub ntsiab lus ntawm kev ua cov nplaum nplaum: los ntawm cov nplaum nplaum mus rau butter muaj pes tsawg leeg, yog li cov ntsiab lus calorie ntawm Napoleon ncuav mog qab zib feem ntau nyob ntawm cov khoom xyaw ntawm cov cream.
Hauv daim ntawv qhia classic, suav cov proteins, rog thiab carbohydrates tau nthuav tawm hauv cov khoom nram qab no:
| YProteins | 8,6 |
| Fats | 19, 2 |
| Nyob zoo Carbohydrates | 37, 2 |
Cov ntsiab lus calorie ntawm "Napoleon" nyob rau hauv cov ntaub ntawv no muaj tus nqi ntawm 315.8. Thaum hloov cov qab zib, cov ntsiab lus calorie tuaj yeem nce mus rau 500 kcal ib 0.1 kg ntawm ncuav mog qab zib. Yog li ntawd, thaum lawv tham txog cov ntsiab lus calorie ntawm Napoleon (ib 100 grams), lawv txhais tau tias tus nqi nruab nrab (kwv yees li 400 kcal).
Napoleon rau dieters
Yuav ua li cas rau cov neeg nyiam khoom qab zib, tab sis xav hloov lawv qhov hnyav lossis txhim kho lub cev zoo? Cov lus teb uas yuav daws tau qhov teeb meem no 100% yog kom tsis txhob noj cov khoom qab zib. Tab sis tsis yog txhua tus tau npaj txhij rau qhov no. Yog li ntawd, muaj ob peb txoj hauv kev los txo "kev phom sij" ntawm Napoleon cov ntsiab lus calorie ntau ntau:
- Ua ntej, xam koj tus kheej cov cai ntawm KBJU rau ib hnub thiab noj ib qho me me ntawm ncuav mog qab zib yam tsis muaj ntau tshaj li cov qauv tsim (koj yuav tsum nkag siab tias qhov no yuav ua rau txo qis ntawm lwm cov khoom noj).
- Thib ob, sim txo cov calorie ntsiab lus ntawm "Napoleon" kom ntau li ntau tau los ntawm kev hloov pauv qhov ntau thiab zoo ntawm qee cov khoom xyaw.
Yog tias txhua yam pom meej nrog thawj lub ntsiab lus, dab tsi tuaj yeem thov rau qhov thib ob? Yuav pib nrog, peb txo cov calories hauv daim ntawv qhia, uas yog, tsis yog butter cream, peb xaiv custard. Tom qab ntawd koj tuaj yeem txiav cov suab thaj - tsis yog tus nqi tag nrho hauv daim ntawv qhia, muab ib nrab. Nws yuav tsis cuam tshuam qhov saj ntawm cov khoom qab zib tiav lawm ntau. Hauv qhov xwm txheej hnyav, qab zib tau hloov tag nrho nrog cov khoom qab zib.
Xwb, koj tuaj yeem sim nrog mis nyuj: noj nyuj cov mis nyuj nrog qis feem pua ntawm cov rog lossis hloov tag nrho nrog cov txiv maj phaub thiab cov kua txiv hmab txiv ntoo.
Yog tias koj siv lub khob noom cookie hauv tsev ua lub ncuav mog qab zib, ces nws yuav yog qhov kev xaiv zoo tshaj plaws los hloov cov hmoov nplej nrog bran, tag nrho cov nplej lossis hmoov nplej.
Feem ntau, nws yog qhov tseeb tias txawm tias thaum noj zaub mov, koj tuaj yeem kho koj tus kheej rau qee yam qab zib. Qhov tseem ceeb tshaj plaws yog kom suav cov calorie ntsiab lus ntawm Napoleon ncuav mog qab zib thiab thov koj tus kheej nrog khoom qab zib tsis pub ntau tshaj 2 zaug hauv ib lub lis piam.
Pom zoo:
Cov txiv hmab txiv ntoo tsis qab zib rau kev noj haus, ntshav qab zib. Txiv hmab txiv ntoo qab zib cov ntsiab lus: daim ntawv, rooj
Cov neeg paub txog ntshav qab zib, txhawm rau tiv thaiv kev txhim kho ntxiv ntawm tus kab mob, koj yuav tsum tau saib xyuas cov piam thaj hauv cov zaub mov tas li. Tib yam siv rau cov neeg uas noj zaub mov. Txawm tias qee cov txiv hmab txiv ntoo tshiab yog contraindicated rau lawv, uas tuaj yeem pab tau zoo rau lwm tus
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
Cov ntsiab lus calorie: haus cawv tuav cov ntaub ntawv rau cov ntsiab lus calorie
Cov neeg uas mob siab rau lub cev zoo tagnrho, thaum xaiv zaub mov thiab dej qab zib, tej zaum yuav tsum xyuam xim rau qhov ntsuas qhov ntsuas calorie. Ib qho dej cawv, nyob ntawm nws cov ntsiab lus qab zib, tuaj yeem muaj calorie ntau ntau. Thiab pes tsawg calories muaj, piv txwv li, hauv cawv? Tsim nyog txheeb tawm
Qhia rau cov hniav qab zib: pes tsawg calories nyob rau hauv ib teaspoon qab zib
Tej zaum koj tau hnov ntau dua ib zaug tias qab zib hu ua "dawb tuag", thiab cov uas xav kom poob phaus yog txwv tsis pub siv cov khoom noj qab zib thiab khoom qab zib, nrog rau cov suab thaj. Tab sis koj puas paub, piv txwv li, pes tsawg calories nyob rau hauv ib teaspoon qab zib?
