Yuav ua li cas ua kom cauliflower hauv qhov cub

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Zaub tsis tsuas noj qab nyob zoo, tab sis kuj qab heev. Noj cov zaub mov uas npaj los ntawm lawv feem ntau muaj calories tsawg thiab muab lub cev nrog cov fiber, vitamins thiab minerals tsim nyog. Tau kawg, yog tias koj ua raws li lub zog muaj nuj nqis ntawm koj cov zaub mov, tej zaum koj yuav tsum tsis txhob kib tib lub zucchini lossis eggplant los ntawm kev poob rau hauv cov roj zaub, thiab french fries (tom qab tag nrho, zaub!) Tsis tuaj yeem hu ua tus phooj ywg zoo tshaj. ntawm poob phaus. Yog li ntawd, cia peb saib zoo dua hauv peb tsab xov xwm yuav ua li cas ci cauliflower hauv qhov cub. Cov zaub mov no yog heev appetizing thiab noj qab nyob zoo, vim hais tias ci tsis xav tau ib tug loj npaum li cas ntawm cov zaub roj, uas txhais tau tias nws tso cai rau koj mus ua noj ib tug zaub qab thiab tsis muaj teeb meem rau daim duab. Koj tuaj yeem ci cauliflower hauv qhov cub koj tus kheej, tsis tas yuav ntxiv cov khoom xyaw ntxiv, lossis koj tuaj yeem ntxiv cov cheese uas tsis muaj roj tsawg. Koj yuav tau txais ib qho appetizing crust, thiab yog tias koj yuav ua ib lub tais rau ib nrab ntawm koj tsev neeg, ces xyuam xim rau daim ntawv qhia nrog minced nqaij. Txawm koj xaiv, yuav qab.

Cauliflower ci nrog cheese

Kev ua noj ua haus:

• ib nrab kilo ntawm cauliflower;
• 100g. cov cheese uas tsis muaj rog;
• ob peb tablespoons qaub qaub;
• 1 qe qaib;
• dill, ntsev thiab kua txob, roj sunflower thiab qee cov qij minced.

Ci cauliflower hauv qhov cub yooj yim heev. Npaj cov zaub: ntxuav, faib cov inflorescences rau hauv me me pieces, muab tso rau hauv ib lub lauj kaub dej thiab muab tso rau ntawm hluav taws. Nws yuav qab yog tias koj ntxiv ib daim ntawm txiv qaub thaum ua noj. Tos kom txog thaum cov kua boils, thiab tom qab 3 feeb lub cauliflower yuav raug tshem tawm. Muab tso rau hauv ib lub tais ci, maj mam oiled, thiab pib npaj cov ntses. Rau nws, sib tov lub qe, qaub cream, finely tws dill, spices nrog ntsev thiab qej. Sib tov zoo thiab ncuav tshaj cov zaub. Sprinkle Parmesan on to top thiab ci kom txog thaum Golden xim av rau 15 feeb. Tom qab lub sijhawm teev dhau los, lub tais tau npaj txhij - nws tuaj yeem muab faib ua ob qho tib si thiab ua ib sab phaj, piv txwv li, rau nqaij.

Qee lub sij hawm cov txiv neej nyuaj heev kom tau noj zaub mov zoo, nqaij yog suav tias yog cov zaub mov tseem ceeb rau ib nrab ntawm tib neeg. Sim mus rau qhov ua kom yuam kev thiab siv peb daim ntawv qhia. Koj yuav pom, koj tus tub lossis tus txiv, lossis ob leeg ua ke yeej yuav nug ntxiv. Rau ib feem loj rau txhua yam koj yuav xav tau:

• 300g. zaub paj;
• 150g. mov;
• 300g. nqaij npuas los yog av nyuj los yog sib tov ntawm ob hom nqaij;
• 2 qe;
• dos loj thiab 3 taub hau minced qej;
• 1 qaim tswb kua txob, tuaj yeem yog liab lossis txiv kab ntxwv;
• 100g. qaub cream thiab cheese;
• roj - koj tuaj yeem noj zaub, ntsev, txuj lom kom saj, kua txob dub.

Ciav cov zaub qhwv kom txog thaum nws ua tiav ib nrab, thiab cov mov kom txog thaum ua tiav. Sib tov cov cereal nrog minced nqaij, tuav nyob rau hauv 1 lub qe, muab finely tws dos, sprinkle nrog kua txob thiab ntsev. Cov nqaij yuav tsum tau zoo kneaded. Tom qab ntawd, nyob rau hauv ib lub tais nyias, muab cheese thiab qaub cream (los yog qab zib) thiab 1 qe, kuj ntxiv me ntsis ntsev thiab kua txob. Thiab tam sim no nws tseem tsuas yog ci lub cauliflower hauv qhov cub. Nyob rau hauv ib daim ntawv ci los yog nyob rau hauv ib daim ntawv, maj mam oiled, muab cov nqaij minced, cauliflower thiab tws peppers on to top, thiab ces ncuav tshaj lub cheese thiab qaub cream sauce. Npog nrog ib daim ntawv ntawm cov ntawv ci thiab ci hauv qhov cub preheated (qhov kub yuav tsum nyob ib ncig ntawm 180 degrees) li 20 feeb, ces tshem tawm cov ntawv ci thiab nqa cov zaub mov kom npaj rau 30 feeb tom ntej. Nco ntsoov tias hauv koj tsev neeg xws li casserole yuav tsis cia leej twg tsis quav ntsej.