Cod fillet: zaub mov txawv, ua noj ua haus thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cod muaj ntau yam khoom muaj txiaj ntsig. Nws muaj cov vitamins B thiab microelements tsim nyog rau lub cev, omega-3 fatty acids thiab yooj yim digestible proteins. Cod muaj cov nqaij tuab thiab qab heev, los ntawm cov zaub nyoos thiab khoom noj txom ncauj, kua zaub thiab ntau yam zaub mov tseem ceeb tau npaj. Ntses tuaj yeem kib, stewed, ci, s alted, siv los ua lub ncuav rau pies. Cod fillet npaj raws li cov zaub mov txawv tsis yog qhov qis dua rau cov khoom noj nqaij, tab sis muaj cov ntsiab lus calorie tsawg thiab pom zoo rau cov khoom noj khoom haus.

Yuav ua li cas xaiv ntses zoo?

Tus neeg uas saib xyuas nws txoj kev noj qab haus huv yuav tsum muaj ntses hauv nws cov zaub mov tsawg kawg ob zaug hauv ib lub lis piam, tshwj xeeb tshaj yog rau cov menyuam yaus thiab cov poj niam thaum cev xeeb tub. Frozen cod tuaj yeem pom nyob rau hauv txhua lub khw muag khoom, tab sis txhawm rau kom cov zaub mov tig tawm qab, koj yuav tsum muaj peev xwm xaiv nws kom raug. Ua ntej ntawm tag nrho cov, koj yuav tsum tau yuav ntses uas tsis npog nrog ib tug tuab txheej ntawm dej khov. Yuav tsum tsis muaj daus nyob rau hauv lub fillet, thiab lub pob nyob rau hauv uas nws nyob yuav tsum tsis txhob. Qee tus neeg muab khoom tsis raug caiCov ntses lwj tshwj xeeb yog khov kom tsis muaj ntxhiab tsw tsw.

Thaum yuav tag nrho lub cev, koj yuav tsum kuaj xyuas nws cov gills, plab thiab qhov muag. Lawv yuav tsum tsis txhob raug puas tsuaj. Hauv cov ntses tsis muaj taub hau, qhov txiav yuav tsum yog pinkish-beige (tsis daj) thiab nruj. Cod nrog ib tug extraneous pungent tsw yuav tsum tau muab tso tseg. Nws yog qhov zoo dua los yuav tag nrho cov carcass thiab ua koj tus kheej cod fillet rau daim ntawv qhia xaiv. Yog li cov ntses yuav khaws cov khoom noj ntxiv.

Qhia ua noj ua haus

Ua ntej npaj ntses tais, cod yuav tsum tau scaled, gutted thiab ntxuav nyob rau hauv dej ntws. Ib qho zoo ntawm cov ntses yog husk me me, uas yooj yim tshem tawm nrog rab riam hauv chav ua noj. Thaum txiav lub carcass rau hauv fillets, lub ridge yog tshem tawm los ntawm lub nraub qaum thiab muab faib ua ob halves. Tsis tas yuav tshem tawm cov tawv nqaij los ntawm fillet, muaj cov khoom siv thiab kua txiv hmab txiv ntoo, ua tsaug rau cov ntses yuav tsis qhuav li.

Ntau yam tais diav tau npaj los ntawm cod, tab sis nws yog qhov qab tshaj plaws thaum ci hauv qhov cub: hauv lub tes tsho, ntawv ci lossis steamed. Cov kua txiv hmab txiv ntoo yog tau txais yog tias nws yog siav nrog zaub marinade. Ua noj cov ntses fillet nyob rau hauv ib lub lauj kaub raws li daim ntawv qhia, koj yuav tsum tau siv ib tug batter ntawm hmoov thiab qe los yog stew nrog dawb wine, lws suav sauce, qaub cream los yog mayonnaise. Koj yuav tau txais ib tug kev sib tw thiab muaj kua ntses nrog ib tug amazing saj. Cutlets thiab zrazy yog npaj los ntawm cov ntses minced, xaiv cov filling rau koj nyiam: mov nrog tshuaj ntsuab thiab qe, nyuaj cheese, kib dos thiab carrots thiab lwm yam.

fried cod

Daim ntawv teev cov tais diav uas yuav npaj los ntawm cov ntses loj, tab sisFeem ntau cov niam tsev siv daim ntawv qhia yooj yim tshaj plaws: cod fillet hauv lub lauj kaub. Ua li no, koj xav tau cov ntses khov tshiab, me ntsis hmoov, 1-2 dos, seasonings, ntsev thiab me ntsis zaub roj. Ib lub tais qab yuav tig tawm tsuas yog los ntawm cov khoom zoo, thiab tsis yog ib qho uas tau khov ntau zaus, yog li koj yuav tsum tau noj cov fillet koj tus kheej. Ua li no, cov ntses raug ntxuav, lub taub hau, entrails, fins thiab qaum raug tshem tawm.

Cov fillet ntxuav yog txiav mus rau hauv pieces, muab tso rau hauv ib lub tais, ntsev thiab seasonings ntxiv thiab muab tso rau 10 feeb. Thaum cov ntsev dissolves, pieces yog breaded nyob rau hauv hmoov thiab kib nyob rau hauv ib lub lauj kaub. Tom qab ib sab yog browned, cov ntses yog tig dua, sprinkled nrog dos rings, npog nrog lub hau thiab kib kom txog thaum kev sib tw. Cov cod yuav nqus cov kua txiv hmab txiv ntoo tso tawm thiab ua kua.

Coj nrog zaub hauv qhov cub

Hnub no nws yog fashionable ua noj cov tais diav uas cov khoom tseem ceeb (ntses los yog nqaij) thiab ib sab phaj yog tam sim no nyob rau tib lub sij hawm. Cov nplej los yog zaub yog siv los ua zaub mov. Txhawm rau ua noj cov zaub mov nram qab no rau cod fillet hauv qhov cub nrog zaub stew, koj yuav xav tau cov khoom xyaw hauv qab no:

• 2 ntses carcasses;
• 1 kua txob qab zib;
• 1 txiv lws suav loj;
• dos taub hau;
• ob peb cloves qej;
• 350g ntsuab peas (khov);
• 1 taum taum;
• ib nrab khob roj txiv roj;
• ob peb sprigs ntawm thyme los yog lwm yam tshuaj ntsuab;
• ntsev, kua txob av.

Cov ntses yog ntxuav, ntxuav thiab cais cov pob txha. Kua txob, dos thiab txiv lws suav txiav rau hauv cubes, qej yog crushed nrog ib tug xovxwm. Roj yog poured rau hauv ib tug rhuab frying lauj kaub, Sweet peppers yog kib nyob rau hauv nws nrog rau dos. Thaum lub dos ua translucent, ntxiv txiv lws suav, tws thyme thiab qej. Zaub yuav tsum tau stewed rau 10 feeb, ces ntxiv ntsev, av kua txob, ntsuab peas thiab taum, tom qab ntws cov kua los ntawm nws. Simmer kom txog thaum peas yog mos. Ib nrab ntawm cov zaub sib tov yog kis rau hauv qab ntawm lub tais ci, lub fillet yog txiav mus rau hauv pieces, s alted thiab muab tso rau saum cov zaub, cov ntses seem yog poured tshaj cov ntses. Lub qhov cub yog rhuab mus rau qhov kub ntawm 180 degrees, thiab cov ntses yog ci rau 15 feeb.

ntses fillet nrog qaub cream

Kom cov cod tsis qhuav, nws yog ci nrog yogurt los yog qaub cream. Qhov no yog ib lub tais me me, tom qab saj nws, cov txheeb ze yuav hais tias: "Yuav ua li cas qab!". Daim ntawv qhia rau cod fillet nrog qaub cream tsim nyog cov kev tshuaj xyuas.

Kev ua noj koj yuav xav tau:

• ib ntses fillet;
• 250-300 g hauv tsev lossis khw muag khoom qaub;
• 1 txiv apple ntsuab;
• 2 pcs carrots;
• ntsuab dos taub hau;
• lemon;
• 2 tablespoons refined oil;
• -ntsev, kua txob thiab basil kom saj.

Cov cod yog ntxuav, qhuav nrog ib daim ntaub so ntswg thiab txiav mus rau hauv feem. Peeled carrots yog txiav mus rau hauv voj voog, tev ntawm txiv apples thiab txiav mus rau hauv slices.

Lub tais ci yog smeared nrog roj, txiv apples muab tso rau hauv qab, carrot voj voog muab tso rau saum lawv thiab sprinkled nrog basil. Muab fillet pieces on to top, ntsev, kua txob, ntxiv koj nyiam seasoning. Cod yog poured nrog qaub cream, on to top ntawm cov dos rings yog nteg tawm thiab ci nyob rau hauv ib tug kub qhov cub rau 20-25 feeb. Thaum ua hauj lwm, lub tiav cod fillet yog sprinkled nrog freshly squeezed txiv qaub kua txiv.

Steam cod

Steam ntses yog ib qho khoom noj zoo heev uas yuav haum rau cov neeg laus thiab menyuam yaus. Cov khoom xyaw muaj xws li:

• 300g ntses fillet;
• dos (1 lub taub hau);
• 50ml freshly squeezed txiv qaub los yog txiv qaub kua txiv;
• 1 tablespoon loj roj zaub;
• xwb.

Raws li daim ntawv qhia, cod fillets txiav rau hauv ob peb daim, s alted, sprinkled nrog txiv qaub kua txiv thiab seasoned nrog spices. Ncuav dej rau hauv ib lub boiler, coj mus rau ib tug boil thiab muab pov rau hauv nws 2 nplooj nplooj thiab ob peb peas ntawm kub kua txob. Txhua daim ntses yog smeared nrog roj thiab muab tso rau ntawm lub steamer grate. Sprinkle dos rings on to top. Lub tshuab nqus tsev yog npog nrog lub hau. Cov ntses yuav npaj tau hauv ib nrab teev. Cov tais diav tiav yog dai kom zoo nkauj nrog tshuaj ntsuab thiab txiv qaub slices.

Steak in foil

Ib daim ntawv qhia yooj yim rau kev ua noj cov ntses fillets hauv ntawv ci yuav rov hais dua rau ntau tus. Txhawm rau kom tau txais cov kua txiv hmab txiv ntoo txawv txawv, koj yuav xav tau:

• 600g cov ntses khov tshiab;
• 1 txiv qaub thiab ib nrab ib tablespoon ntawm txiv qaub zest;
• 2 cloves qej;
• ib teaspoon av Ginger;
• fennel thiab coriander rau ntawm rab riam;
• ob peb mint nplooj;
• butter (50d).

Cod yog ntxuav, ntxuav thiab cov nqaij yog cais los ntawm cov pob txha, thiab ces txiav mus rau hauv pieces. Txhawm rau tshem tawm cov dej noo ntau dhau, lub fillet yuav tsum tau blotted nrog ib daim ntaub so ntswg. Cov ntawv ci yog txiav mus rau qhov loj ntawm txhua daim ntawm cod, fillet yog muab tso rau hauv nruab nrab ntawm daim ntawv. Cov pieces yog smeared nrog tws qej, sprinkled nrog ib tug sib tov ntawm seasonings thiab txiv qaub zest, muab tso rau ntawm ib tug mint nplooj thiab on to top ntawm ib tug me me daim ntawm butter thiab ib daim ntawm txiv qaub. Tom qab ntawd cov ntawv ci yog qhwv. Cov ntses yuav tsum tau marinated rau 30 feeb, tom qab ntawd muab tso rau ntawm ib daim ntawv ci thiab ci nyob rau hauv qhov cub rau 20 feeb. Pab nrog ib sab phaj, garnished nrog ib tug sprig ntawm ntsuab.

Easy kib ntses recipe

Rau qhov thib ob, lawv feem ntau kib cod fillet hauv batter hauv lub lauj kaub raws li daim ntawv qhia. Cov ntses no tau txais kev pab nrog qos yaj ywm, boiled mov los yog stewed zaub. Cov zaub mov yog npaj los ntawm tshiab-frozen cod. Nws yog ntxuav los ntawm sab hauv thiab husks, ntxuav thiab lub fillet yog cais, txiav mus rau hauv me me pieces thiab muab tso rau hauv ib lub tais. Lub caij lub cod nrog ntsev thiab av kua txob, thiab tawm rau 10 feeb. Thaum cov ntses yog marinating, npaj lub batter. Ua li no, tawg 1 qe nyoos rau hauv cov hmoov nplej (2 tablespoons), ntxiv 50 ml ntawm mis nyuj thiab do zoo kom txog thaum lub pob yaj yaj. Lub khob noom cookie yuav tsum zoo li pancakes.

Txhua daim fillet yog dipped nyob rau hauv batter thiab kib nyob rau hauv ib lub lauj kaub nrog roj kub ntawm ob sab kom txog thaum Golden xim av. Cov cod tiav lawm muab tso rau ntawm daim ntaub so ntswg kom tshem tawm cov roj uas tseem tshuav. Cov ntses yog muab nchuav nrog tshuaj ntsuab.

Nyob hauv cheese batter

Daim ntawv qhia no muaj cod filletnyob rau hauv batter ci nyob rau hauv qhov cub. Cov ntses npaj nyob rau hauv no txoj kev yog muaj kua, nrog ib tug crispy cheese crust. Rau lub tais koj yuav xav tau:

• ntses fillet - 1 kg;
• Parmesan cheese - 200 g;
• refined oil - ob peb tablespoons;
• qe - 4 pcs.;
• seasoning rau ntses - 1 teaspoon;
• tshuaj ntsuab tshiab, ntsev.

Kev Npaj: fillets yog ntxuav thiab txiav rau hauv nruab nrab-qhov loj me. Yuav kom tau ib tug batter, qe raug ntaus nyob rau hauv ib lub tais nrog ntsev kom txog thaum ua npuas ncauj tshwm, ces parmesan grated on coarse grater, seasonings thiab finely tws zaub ntsuab ntxiv rau lawv. Cov zaub ntsuab ntau dua, cov ntses yuav juicier. Lub tais ci yog smeared nrog roj, ntim nrog ib nrab ntawm cov cheese txhaws thiab cov fillet pieces yog ua tib zoo nteg tawm kom lawv pw nruj rau ib leeg. Ncuav cov ntses nrog cov batter ntxiv. Nws yuav tsum tau npog tag nrho cov cod. Daim ntawv yog muab tso rau hauv ib tug zoo-rhuab qhov cub thiab ci kom txog thaum ib tug crust tshwm. Pab fillet pieces nrog zaub zaub los yog mashed qos yaj ywm.

cod marinated nrog zaub

Raws li daim ntawv qhia no, cod fillets yog ci hauv qhov cub hauv qab marinade ntawm carrots, dos, txiv lws suav thiab mayonnaise. Cov ntses yog siav nyob rau hauv chav kawm thib ob nrog boiled mov los yog mashed qos yaj ywm. Txhawm rau npaj pluas mov rau tsev neeg ntawm 4, koj yuav xav tau:

• 0.5kg ntses fillets;
• 0.5 kg carrots;
• 2-3 dos loj;
• 1-2 txiv lws suav;
• mayonnaise;
• zaub roj;
• ib pinch ntsev;
• av kua txob.

Lub fillet yog txiav rau hauv pieces, s alted, sprinkledkua txob thiab Fry me ntsis nyob rau hauv ib lub lauj kaub. Carrots yog rubbed on ib coarse grater thiab kib nyob rau hauv zaub roj. Dos kuj tau tev, txiav rau hauv cubes thiab ntxiv rau carrots. Hauv qab ntawm lub tais ci yog greased nrog roj, ib nrab ntawm cov kib fillet yog nteg, ib nrab ntawm kib carrots thiab dos yog muab tso rau saum nws, ces dua ib txheej ntawm ntses thiab ib txheej ntawm zaub. Txhua txheej ntawm zaub yog smeared nrog mayonnaise. Qhov kawg yuav hlais txiv lws suav. Daim ntawv xa mus rau qhov cub thiab ci rau ib nrab teev.

Cod cov tais diav hauv Russia tsis nrov li hauv Norway, Fabkis, Spain. Keeb kwm, Lavxias teb sab cuisine tau tso siab ntau rau cov ntses dej tshiab. Thaum xaiv ib daim ntawv qhia yuav ua li cas ua noj cod fillet, koj yuav tsum tau coj mus rau hauv tus account tias nws muaj tsawg noo noo tshaj cov ntses dej, yog li koj yuav tsum tsis txhob raug rau nws mus rau lub caij ntuj sov kev kho mob. Koj tuaj yeem tshem tau cov ntxhiab tsw tsw qab los ntawm kev ntub cov cod nrog cov kua txiv qaub, los yog qhwv nws hauv ib daim ntaub so hauv cov kua txiv hmab txiv ntoo rau ob peb teev.

Tom qab ua haujlwm nrog cod, rab riam, lub rooj tsavxwm uas nws tau muab tua, thiab cov tais diav yuav tsum tau ntxuav tam sim ntawd nrog dej, zaub roj yuav tsum tau siv rau hauv rab riam thiab so nrog paj rwb, thiab cov tais diav yuav tsum yuav tsum muab cov mustard qhuav thiab yaug hauv dej ntsev.