2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Neeg Asmeskas muaj pancakes - qhov no yog qhov kev xaiv noj tshais tshaj plaws. Mos thiab fluffy, lawv mus zoo nrog cov tshuaj yej kub los yog kas fes thiab muab lub zog zoo rau txhua hnub. Thiab ua noj tshais ntau calorie ntau ntau, koj tuaj yeem ua noj tsis zoo li pancakes nrog hnyuv ntxwm. Cov zaub mov no tsis yog qhov nyuaj tshwj xeeb. Yog lawm, thiab koj tuaj yeem ua tau ntau txoj hauv kev.
Squash fritters
Nyob rau lub caij ntuj sov, thaum cov zaub tab tom pib tshwm saum txaj, Kuv xav noj lawv ntau li ntau tau. Yog li ntawd, nws yuav zoo heev los npaj cov pancakes qab zib nrog hnyuv ntxwm los ntawm tshiab zucchini rau pluas tshais. Kev npaj ntawm xws li ib lub tais tsis xav tau ntau lub sij hawm los yog ntau zog. Tsis tas li ntawd, koj yuav xav tau cov khoom xyaw tsawg kawg nkaus los ua haujlwm:
- ib me zucchini;
- ntsev;
- 150 grams ntawm cov hnyuv ntxwm boiled;
- 2 qe;
- hnab ci hmoov;
- av kua txob;
- kwv 70 grams hmoov.
Ua noj cov pancakes nrog hnyuv ntxwm yog ib qho yooj yim:
- Ua ntej, zucchini thiab hnyuv ntxwm yuav tsum tau txiav rau hauvntxhib grater.
- Hloov cov khoom npaj rau hauv lub thawv sib sib zog nqus.
- Ntxiv cov khoom xyaw ntxiv thiab sib tov zoo. Lub khob noom cookie tiav yuav tsum sawv ntsug li 10 feeb.
- Hiav zaub roj zoo hauv lub lauj kaub kib.
- Txhob ua khob noom cookie nrog ib tablespoon.
- Fry pancakes rau ob sab kom lawv browned zoo.
Hloov cov khoom tiav mus rau daim ntawv phuam (los yog daim ntaub so ntswg). Qhov no yuav pab tshem tawm cov rog dhau ntawm lawv.
Pancakes nrog cheese thiab sausage
Yog xav tau, pancakes nrog hnyuv ntxwm tuaj yeem ua kom zoo li cov qhaub cij. Li no lawv zoo meej rau pluas tshais. Hauv qhov no, cov khoom hauv qab no yuav los ua ke:
- 2 khob mis nyuj;
- 160 grams hmoov;
- 2 qe;
- ntsev;
- 400 grams ntawm boiled sausage;
- 35 grams roj zaub;
- cheese nyuaj.
txheej txheem ntawm kev npaj cov tais no muaj ob peb theem:
- Knead lub khob noom cookie ntawm mis nyuj, qe thiab hmoov. Tuav nws nrog lub nplawm lossis ib lub tov rau 5 feeb.
- Ntsuab txiav rau hauv cov hlais. Yuav tsum muaj ntau npaum li lawv muaj pancakes lawv tus kheej.
- Txiav cov hnyuv ntxwm rau hauv daim, lub thickness uas tsis ntau tshaj 1 centimeter tuab. Lawv yuav tsum yog 2 npaug tshaj cheese.
- Rau kev ua haujlwm nws yog qhov zoo dua los siv lub lauj kaub nrog lub hauv qab tuab. Ua ntej, koj yuav tsum ua kom sov cov roj ntawm nws.
- Txiav lub khob noom cookie rau hauv lub lauj kaub nrog rab diav, tsim cov oval me me.
- Muab 2 daim hnyuv ntxwm nrog cheese rau txhua tushauv nruab nrab.
- Piav mov ci rau saum.
- Fry kom txog thaum Golden xim av ntawm ob sab.
Tig cov khoom zoo li no kom tsis txhob tawg.
Kefir pancakes
Txhawm rau ua kom cov khoom tiav zoo nkauj dua, koj tuaj yeem ua pancakes nrog hnyuv ntxwm ntawm kefir. Qhov kev xaiv no rau cov khoom ua khob noom yog suav tias yog paub ntau dua. Txhawm rau pib ntawm lub desktop, koj yuav tsum sau tag nrho cov khoom tsim nyog:
- 1 qe;
- 290 milliliters ntawm kefir (los yog curdled mis nyuj);
- 12 grams baking soda;
- 160 grams hmoov;
- 300 grams hnyuv ntxwm;
- ntsev;
- qee zaub ntsuab (dill lossis ntsuab chives).
Hauv qhov no, cov txheej txheem hauv qab no yog siv:
- Txhawm rau npaj lub khob noom cookie, tuav lub qe nrog ntsev rau hauv ib lub npuas tuab. Tom qab ntawd ntxiv kefir, dej qab zib thiab cia cov sib tov sawv ntsug rau ib pliag.
- Ncuav rau hauv cov hmoov nplej thiab tam sim ntawd ntxiv cov hnyuv ntxwm ua ntej.
- Cua lub lauj kaub nrog roj zoo. Txwv tsis pub, nws yuav nyuaj rau tig pancakes tom qab.
- Ntawm lub khob noom cookie nrog rab diav rau hauv cov roj npau npau.
- Fry cov khoom ntawm ob sab kom txog thaum lawv nto npog nrog cov yam ntxwv golden crust.
Cov pancakes no tuaj yeem noj yooj yim nrog tshuaj yej lossis ncuav rau hauv lub tais nrog butter lossis qaub cream. Nyob rau hauv txhua rooj plaub, lub tais yuav zoo sib npaug.
Oatmeal pancakes
Feem ntau cov hmoov nplej yog siv los ua khob noom cookie. Tab sis oatmeal kuj ua rau pancakes qab nrog hnyuv ntxwm. Daim ntawv qhiatsis heev, tab sis nthuav heev. Koj yuav xav tau cov khoom nram qab no:
- khob oatmeal;
- ntsev;
- 2 qe;
- 150 grams boiled sausage (los yog sausages);
- ib teaspoon ci hmoov;
- zaub roj;
- av kua txob.
ua noj ua haus technology:
- Sib tsoo flakes nyob rau hauv ib lub blender. Koj yuav tau oatmeal tiag tiag.
- Ntxiv ntsev, qe, kua txob rau nws, sib tov txhua yam kom huv si thiab tawm rau 5 feeb.
- Txiav cov hnyuv ntxwm random ua pieces.
- Txuas nrog lub khob noom cookie.
- Txhob sib tov nrog ib rab diav rau ntawm lub lauj kaub preheated thiab kib hauv roj rau ob sab.
Cov khoom tiav tam sim ntawd tig tawm los ua roj heev, yog li ua ntej lawv yuav tsum tau hloov mus rau ib daim ntaub so ntswg. Cov pancakes no zoo tshaj plaws ua haujlwm sov. Tab sis txawm tias tom qab txias, lawv tsis poob lawv saj. Thiab tsis muaj leej twg yuav twv tau tias lawv yog tsim los ntawm oatmeal zoo tib yam.
Pom zoo:
Yuav noj dab tsi nrog hemorrhoids: kev noj zaub mov zoo, kev noj zaub mov kom raug, zaub mov raug tso cai thiab txwv tsis pub, kev cai ua noj
Kab mob hemorrhoidal yog ib qho tshwm sim. Tus kab mob no tuaj yeem kuaj tau ntawm ob tus txiv neej thiab poj niam. Qee zaum, kev phais yuav tsum tau tshem tawm cov hemorrhoids prolapsed. Txhawm rau tiv thaiv kom tsis txhob kis tus kab mob, cem quav yuav tsum tau tiv thaiv. Txhawm rau ua qhov no, koj yuav tsum ua raws li qee qhov kev siv hluav taws xob. Yuav noj dab tsi nrog hemorrhoids?
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
