2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob hauv phau npaiv npaum dab neeg hais txog poj koob yawm txwv Eve, uas tau saj cov txiv hmab txiv ntoo txwv tsis pub, txiv apples yog lub cim ntawm lub neej. Cov yeeb yuj epithets thiab amazing khoom ntawm txiv apples yog endowed nyob rau hauv pej xeem tales thiab legends: kua, ruddy, "rejuvenating". Nutritionists kuj tsis las mees cov txiv hmab txiv ntoo qab, pom zoo kom tsis tu ncua muaj xws li txiv apples nyob rau hauv cov zaub mov, tab sis kuj teem caij rau ib hnub yoo mov rau txiv apples - ib tug yooj yim thiab zoo nkauj txoj kev uas yuav tshem tawm lub cev ntawm cov calorie ntau ntau, ntxuav nws ntawm toxins thiab poob qhov nruab nrab ntawm 200-300 grams.
Apple yoo mov hnub tau dhau los ua ib txoj hauv kev nrov tshaj plaws kom tshem tawm cov phaus ntxiv. Kua txiv tau suav hais tias yog cov txiv hmab txiv ntoo nyiam tshaj plaws rau kev poob phaus: lawv muaj dav, yog cov khoom siv calorie tsawg thiab muaj pectin, uas tiv thaiv kev nqus sai ntawm cov rog thiab carbohydrates. Tsis tas li ntawd, vim muaj cov ntsiab lus fiber ntau, ib qho txiv hmab txiv ntoo noj ua rau muaj kev xav ntawm satiety. Cov uas xyaum yoo mov hnub ntawm txiv apples ntev ntev tham txog nws.efficiency - nws muaj peev xwm ua kom qhov hnyav hauv cov ntsuas ze rau qhov xav tau. Txawm li cas los xij, tsuas yog thaum lub sijhawm so koj tsis ntsoos ntawm cov ncuav mog qab zib, chips, hamburgers thiab lwm yam tais diav uas tsis sib haum nrog lub cev. Hnub yoo mov pab ua kom lub plab zom mov ua haujlwm zoo, ua kom cov txheej txheem metabolic, txhim kho daim tawv nqaij thiab yog ib qho kev tiv thaiv uas tiv thaiv kev loj hlob ntawm atherosclerosis.
Hnub yoo mov ntawm cov txiv apples, yog tias koj ua raws li nws cov qauv qub, koj yuav tsum tso koj cov zaub mov ib txwm thiab noj 1.5 - 2 kg txiv hmab txiv ntoo siav. Tsis tas li ntawd, lub sijhawm noj zaub mov yuav tsum tau muab faib ua 5 - 6 qhov kev txais tos: ntau cov zaub mov nkag mus rau hauv lub cev, cov txheej txheem metabolic sai dua, thiab, yog li ntawd, qhov hnyav poob sai dua. Nws yuav yooj yim dua rau cov neeg uas lawv yog cov khoom noj uas lawv nyiam los tuav txhua hnub ntawm cov txiv apples ib leeg. Ib feem peb ntawm cov nyiaj pub dawb txhua hnub tuaj yeem ci txiv apples. Kev noj zaub mov me me ntawm hnub yoo mov yuav ua rau muaj kev noj qab haus huv kom nco ntsoov koj tus kheej ntau dua ib zaug, tab sis koj yuav tsum tsis txhob poob rau qhov kev ua phem. Kev noj tsiaj qus tuaj yeem dag yog tias koj maj mam, hauv me me, nqus dej (tsis muaj roj, boiled) lossis tshuaj yej ntsuab.
Yuav kom ua tiav qhov txiaj ntsig zoo, ob peb lub ntsiab lus tseem ceeb yuav tsum tau txiav txim siab.
Thaum cov neeg noj qab haus huv tuaj yeem tsis muaj kev ntshai me ntsis siv sijhawm yoo mov rau cov txiv apples, cov neeg muaj kab mob plab, plab hnyuv, raum, plawv, siab yuav tsum xub mus ntsib kws kho mob.
Txoj kev mus rau kev sib haum xeeb yog los ntawm qhov tsis tu ncua,Kev txwv tsis pub dhau ib ntus, yog li cov hnub yoo mov yuav tsum yog ib feem ntawm txoj kev ua neej thiab rov ua dua nrog qee zaus - tsawg kawg ib zaug hauv ib hlis. Tus nqi pom zoo yog 1 zaug hauv ib lub lis piam.
Hnub yoo mov tuaj yeem yog hnub twg ntawm lub lim tiam - hnub so lossis hnub ua haujlwm. Txawm li cas los xij, nws yuav tsum tsis txhob sib txuam nrog cov dej num tseem ceeb uas xav tau lub zog thiab kev xav.
Hnub yoo mov rau cov poj niam cev xeeb tub muaj nws tus yam ntxwv: nws raug nquahu kom noj 5-6 txiv apples thaum nruab hnub, haus ib nrab khob ntawm kefir txhua. Txhawm rau ua qhov kev xaiv zoo li no rau hnub yoo mov, kev tso cai ntawm tus kws kho mob yuav tsum tau ua. Raws li txoj cai, nws raug pom zoo kom tshem tawm lub cev yog tias leej niam expectant raug kev txom nyem los ntawm toxicosis.
Pom zoo:
Yuav ua li cas ua zaub mov thaum lub sij hawm qiv?
Cov ntseeg saib xyuas lub xyoo ua ntej Easter qiv. Nyob rau hauv tsab xov xwm, peb yuav qhia txog cov khoom noj dab tsi uas tau tso cai ua noj rau lub sijhawm no. Cia peb qhia koj seb yuav ua li cas ua zaub mov hauv kev tshaj tawm kom surprise tsis yog tsev neeg xwb, tab sis kuj caw cov qhua
Yuav ua li cas ua noj beets nyob rau hauv ib lub hnab nyob rau hauv lub microwave: lub sij hawm ua noj, cov lus qhia muaj txiaj ntsig
Yog tias koj muaj microwave thiab xav tau noj beetroot, nws yog ib daim ncuav mog qab zib. Thiab ntawm no yog yuav ua li cas, ntev npaum li cas ua noj zaub, yuav ua li cas ua noj nws siv cov txheej txheem zoo sib xws, peb tam sim no yuav qhia rau koj hauv kab lus no
Thaum kub npaum li cas rau ci biscuit: nta ntawm ci biscuits, hom khob noom cookie, kub sib txawv, lub sij hawm ci thiab confectioners 'cov lus qhia
Cov ncuav mog qab zib xuas tes ua yuav dai txhua lub rooj. Tab sis nws cov yam ntxwv saj nyob ntawm qhov kev npaj ntawm lub hauv paus. Nyob rau hauv tsab xov xwm no peb yuav qhia rau koj ntawm qhov kub thiab txias rau ci biscuit ntawm cov khoom siv sib txawv, hom twg nws yog. Kuj xav txog qhov yuam kev tseem ceeb hauv kev ua noj
Yuav ua li cas boil lub qe nrog kua yolk: lub sij hawm ua noj thiab yolk ua noj qeb
Qe yog khoom noj qab haus huv thiab qab. Lawv ntxiv rau ntau yam tais diav, ua khob noom cookie, boiled, kib - feem ntau, qhov no yog ib tug universal khoom. Ntau tus tsis txawm xav txog ib hnub uas tsis tasting scrambled qe, scrambled qe, boiled qe. Nyob rau hauv tsab xov xwm no, peb yuav tham txog yuav ua li cas boil ib lub qe nrog kua yolk. Cov ntsiab lus no yog qhov tseem ceeb tshaj, vim tias ob peb tus neeg tswj xyuas cov khoom no hauv txoj kev no, qhov tseem ceeb, cov qe tau zom, thiab es tsis txhob ntawm cov kua nruab nrab, lawv tau qhuav thiab tsis qab li cov khoom kawg
Rov qab mus rau yav dhau los. Ncuav mog qab zib "Marika" raws li daim ntawv qhia ntawm lub sij hawm ntawm lub USSR
Cov ncuav qab zib hauv tebchaws Soviet tau nco qab thiab nyiam los ntawm ntau tus, lawv feem ntau dai cov rooj festive rau ntau lub sijhawm, txij hnub yug mus rau Xyoo Tshiab. Ncuav mog qab zib "Marika" - ib qho ntawm cov khoom qab zib nto moo tshaj plaws ntawm lub sijhawm ntawd