Taum noodles: muaj pes tsawg leeg, txiaj ntsig, ua noj ua haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Funchose feem ntau hu ua khob noodles. Nws tau ua nrog nws qhov tsos. Thaum siav, nws ua pob tshab, zoo li iav. Ntau tus neeg yuam kev ntseeg tias nws yog ua los ntawm mov lossis pob kws. Txawm li cas los xij, tsis yog. Qhov tseeb, funchose yog taum noodles. Nws yog tsim los ntawm cov hmoov txhuv nplej siab ntawm ntau yam ntawm mung taum. Muaj ntau yam nthuav thiab cua zaub mov yog npaj los ntawm nws. Yog tias koj qhia funchose rau hauv koj cov zaub mov, koj tuaj yeem ua kom muaj ntau yam ntawm koj cov zaub mov.

Kev txiaj ntsig thiab kev puas tsuaj ntawm taum noodles

Lub ntsiab feature ntawm cov hmoov txhuv nplej siab yog qhov yuav luag tsis muaj saj. Vim li no, thaum ua noj, nws tsis txawm s alted. Tag nrho cov saj zoo ntawm lub tais yog qhia nrog kev pab los ntawm ntau yam kua ntses, txuj lom, tshuaj ntsuab. Qhov teeb meem tseem ceeb ntawm cov taum noodles yog cov ntsiab lus calorie. Txog 300 kilocalories ib puas grams ntawm cov khoom, yog li cov neeg noj zaub mov yuav tsum tau ceev faj.

Cov txiaj ntsig ntawm noodles yog vim lawv cov ntsiab lus. Nws muaj ntau cov vitamin E. Thiab, raws li koj paub, nws muaj txiaj ntsig zoo rau ntawm daim tawv nqaij thiab plaub hau. Nws tsis yog rau tsis muaj dab tsi uas nws hu ua kev zoo nkauj vitamin. Kujtaum noodles yog nplua nuj nyob rau hauv hlau thiab phosphorus. Tsis tas li ntawd, kev siv funchose tso cai rau koj los ua kom lub cev tsis kam, uas yog qhov tshwj xeeb tshaj yog rau cov neeg ua haujlwm hauv kev ua haujlwm txaus ntshai.

Ib yam ua noj yooj yim

Yuav ua li cas ua taum noodles? Qhov yooj yim tshaj plaws yog boil nws, thiab ces seasoned nyob rau hauv txhua txoj kev.

Pib nrog, dej yog nchuav rau hauv lub lauj kaub, coj mus rau boil, tab sis tsis s alted los yog seasoned nrog tej txuj lom. Cov taum noodles yog dipped nyob rau hauv boiling dej, boiled tom qab boiling rau txog peb mus rau tsib feeb, ces muab pov rau hauv ib tug colander kom cov kua yog iav.

Koj tuaj yeem ua raws li cov lus qhia ntawm kev ntim cov noodles, vim tias lawv yuav txawv ntawm ntau yam. Tom qab ntawd koj tuaj yeem ua cov kua txiv lws suav lossis siv npaj ua thiab ua haujlwm.

Nqaij npuas nrog zaub

Yuav ua li cas ua taum noodles kom lawv qab? Piv txwv li, nrog zaub! Rau daim ntawv qhia no, koj yuav tsum tau noj cov khoom xyaw hauv qab no:

• 150 grams zucchini;
• ib nrab zaub;
• ib nrab dib tshiab;
• tib yam txiv lws suav;
• me ntsis soy sauce;
• sunflower roj;
• qee tshiab parsley;
• noob noob hnav;
• funchose ncaj qha.

Tus nqi ntawm cov khoom xyaw tuaj yeem hloov kho rau koj saj. Koj tseem tuaj yeem siv cov txuj lom.

Ciav zaub zaub

Zucchini yog tev, txiav rau hauv ib daim hlab, tsis me me. Carrots kuj tau tev thiab rubbed rau ntawm qhov lojgrater. Cia li ib tug teaspoon ntawm roj yog rhuab nyob rau hauv ib lub lauj kaub frying, ces carrots thiab zucchini yog kib kom lawv browned. Tom qab ntawd ntxiv soy sauce rau lub lauj kaub, kaw lub hau thiab simmer kom txog thaum lub zucchini yog mos.

Cuab dib txiav rau hauv ib daim hlab, txiv lws suav txiav rau hauv cubes. Ob qho khoom xyaw tuaj yeem ua kom zoo dua yog tias xav tau, tab sis qhov no tsis tas yuav tsum tau.

Boil taum noodles los yog tsuas yog ncuav dej npau npau rau li tsib feeb, ces ntws cov kua. Stewed zaub, txiv lws suav tshiab thiab dib ntxiv, sesame noob thiab tseem ntsiag to soy sauce ntxiv, ces txhua yam yog dai kom zoo nkauj nrog finely tws parsley thiab pab. Daim ntawv qhia no nrog taum noodles yuav thov rau cov neeg uas tsis noj nqaij lossis nyiam noj mov.

Rau qhov txawv ntawm Asian tais koj yuav tsum noj:

• ib puas grams noodles;
• ib txiv kab ntxwv liab;
• 150 grams boiled cws;
• ib pawg cilantro;
• ib puas grams boiled nceb;
• ib txhais tes loj ntawm lettuce;
• ib khob nplej me me.

Rau ntses qab koj yuav tsum noj:

• peb tablespoons chili sauce;
• ob peb tablespoons ntses ntses;
• plaub tablespoons teriyaki sauce.

Cov zaub mov no qab heev tab sis ntsim. Nws yuav rov hais dua rau lovers ntawm Asian cuisine. Tab sis ua kom cov ntses, koj xav tau cov khoom tsawg heev uas tsis nyob hauv txhua chav ua noj, tab sis koj tuaj yeem yuav hauv khw muag khoom.

Yuav ua li cas ua noodles?

Tau pibboil funchose, txias nws me ntsis. Mushrooms txiav mus rau hauv loj pieces, txog plaub pieces txhua. Muab tag nrho cov khoom xyaw rau hauv ib lub tais, sib tov kom huv si.

Lub txiv kab ntxwv tau tev, qhov dawb kuj raug tshem tawm, lub pulp raug txiav tawm, zam cov noob thiab cov yeeb yaj kiab. Txiav lub pulp rau hauv pieces. Nyem tawm cov kua txiv hmab txiv ntoo uas tseem tshuav, ntxiv rau cov ntses thiab knead dua.

Nplej, nceb thiab tev cws yog muab tso rau hauv cov noodles, cov zaub xam lav yog torn ntawm tes, ntxiv rau cov khoom xyaw ntxiv, sib tov. Sprinkle nrog tws cilantro thiab hom qoob mog. Ncuav hnav khaub ncaws thickly txaus. Vim li ntawd, lub tais thiaj nplua nuj heev.

Nco qaib dib

Noodle salads yog hearty thiab delicious. Lawv feem ntau yuav tsum tau infused kom cov noodles soak hauv cov ntses. Txhawm rau npaj cov zaub xam lav qab thiab yooj yim nrog nqaij qaib fillet, koj yuav tsum noj:

• ib puas grams noodles;
• ob puas grams nqaij qaib fillet;
• dos taub hau;
• ib zaub;
• tshiab dib;
• liab tswb kua txob;
• ib me ntsis ntsuab dos;
• zaub roj;
• ntsev thiab kua txob dub kua txob tshiab.

dos yog tev, txiav rau hauv me me pieces. Tshav zaub roj nyob rau hauv ib lub lauj kaub frying, Fry lub dos kom txog thaum nws hloov xim. Cov nqaij qaib yog txiav rau hauv pieces, ntxiv rau lub lauj kaub, nplawm, Fry ob cov khoom xyaw tshaj kub kub li kaum feeb.

Carrots yog tev thiab rubbed rau ntawm ib tug coarse grater. Ntxiv rau nqaij qaib, nplawm, ua noj rau lwm tsib feeb, tab sis twb nyob raunruab nrab hluav taws. Ua noj noodles, cia lawv txias.

Kua txob yog ntxuav los ntawm cov noob, muab faib, txiav rau hauv nyias ib daim hlab. Cucumber tseem peeled, txiav mus rau hauv ib daim hlab. Ntxiv cov zaub tshiab rau cov noodles, muab cov fillets kib, dos thiab carrots. Ntsev thiab kua txob. Sprinkle nrog ntsuab dos. Txhuam sib tov thiab cia cov zaub xam lav brew rau lwm teev.

Nqaij nyuj: qab thiab txaus siab

Cov neeg uas nyiam nqaij nyug ntau dua nqaij qaib yuav tsum nco ntsoov cov nram qab no yooj yim funchose taum noodle daim ntawv qhia. Rau cov zaub xam lav no, koj yuav tsum noj cov khoom xyaw hauv qab no:

• 200 grams noodles;
• ib puas grams nyuj;
• dos taub hau;
• ib zaub;
• ib me ntsis ntsuab dos;
• qej clove;
• zaub roj rau kib;
• ntsev thiab kua txob.

Rau ntses qab koj yuav tsum noj:

• ob tablespoons soy sauce;
• ib nrab ib tablespoon qab zib;
• tib yam roj sesame noob.

Noodles siav, tshuav ib pliag kom txias. Yog tias nws ntev dhau lawm, koj tuaj yeem txiav nws me ntsis nrog txiab. Nqaij nyuj yog txiav mus rau hauv nyias strips. Tshav kub me ntsis roj nyob rau hauv lub lauj kaub frying, ntxiv crushed qej, thaum lub aroma tshwm, xa cov slices ntawm nqaij mus kib nyob rau hauv high kub rau peb feeb, raws li txoj kev, seasoning nqaij nyug nrog ntsev thiab kua txob.

Grated carrots, finely tws dos yog kib nyias nyob rau hauv lwm lub lauj kaub. Cov roj zaub thiab cov txuj lom kuj siv.

Txhua cov khoom xyawntxiv rau noodles thiab do. Cov khoom xyaw rau cov ntses yog tov nyob rau hauv ib lub tais, thiab ces lawv yog poured tshaj lub zaub xam lav. Cia nws sawv ntsug li nees nkaum feeb, do dua, thiab tom qab ntawd ua haujlwm.

Noodle daim ntawv qhia nrog squid thiab zaub

Kev sib xyaw ua ke ntawm funchose, kua ntses thiab nqaij nruab deg yog ib qho classic ntawm Asian cuisine. Cov zaub mov qab no tau npaj sai sai. Txhawm rau npaj nws, koj yuav tsum noj:

• ib zaub;
• squid carcass;
• ob peb qej cloves;
• ib tswb kua txob;
• daim Ginger cag;
• ib nrab kua txob;
• taum noodle;
• 100 ml kua txiv lws suav;
• ob peb tablespoons soy sauce;
• tablespoons ntses ntses;
• ob peb dos ntsuab;
• ib puas grams taum ntsuab;
• zaub roj;
• av kua txob dub.

Txawm hais tias muaj ntau cov khoom xyaw, leej twg tuaj yeem ua zaub mov zoo li no. Ib tug neeg siv cov squid tshiab, thiab ib tug neeg - khov. Cov txheej txheem ua noj thiab saj ntawm cov tais diav tiav tsis hloov.

YYuav ua li cas squid noodles?

Pib nrog, npaj cov noodles lawv tus kheej. Carrots yog peeled, txiav rau hauv tuav, tsis loj heev. Cov qej yog peeled thiab finely tws. Chili peppers kuj txiav mus rau hauv me me pieces. Yog xav tau, koj tuaj yeem siv cov noob, tab sis tom qab ntawd lub tais yuav spicier.

Bulgarian kua txob yog ntxuav los ntawm stalk, noob, txiav rau hauv me me cubes. Ginger yog grated, tom qab tshem tawm ntawm daim tawv nqaij.

Cua lub lauj kaub, ntxivbutter. Thaum nws sov, carrots thiab qej raug xa mus rau Fry. Do yuav luag tas li. Tom qab ob peb feeb, ntxiv squid, txiav rau hauv rings. Tom qab ntawd ntxiv tswb kua txob, Fry rau lwm feeb. Muab hlua taum. Koj tuaj yeem siv cov tshiab lossis khov, tsis tas yuav txiav nws. Ntxiv tws ntsuab dos, qhiav thiab chili peppers, do tseem li ib nrab feeb, ces ncuav cov khoom xyaw nrog lws suav kua txiv. Ntxiv ntses ntses, thiab ces soy sauce. Thaum sib tov boils, ntxiv cov noodles, knead dua kom cov khoom xyaw ua ke nrog ib leeg, saturated nrog aromas. Ua kom sov rau lwm nees nkaum vib nas this, thiab tom qab ntawd tshem tawm ntawm tshav kub. Muab cov noodles tso rau ntawm cov phaj thiab ua haujlwm.

Lwm phaj nrog nqaij qaib fillet

Rau qhov txawv ntawm cov noodles no, koj yuav tsum tau noj cov khoom hauv qab no:

• ib puas grams funchose;
• peb fillets;
• dos taub hau;
• ib dib tshiab;
• ib zaub;
• me ntsis soy sauce;
• ib tablespoon ntawm txiv roj roj.

nqaij qaib fillet yog ntxuav, qhuav nrog ib daim ntawv phuam, txiav rau hauv me me cubes, thiab ces marinated nyob rau hauv soy sauce li ib teev. Cov noodles tau npaj raws li cov lus qhia. Lub dib yog peeled thiab txiav mus rau hauv nyias strips. Carrots yog tev thiab rubbed on ib tug nplua grater. Tev cov dos, chop nws kom zoo li sai tau.

Muab cov roj tso rau hauv lub lauj kaub frying, kib cov dos ua ntej, ces ntxiv carrots thiab dib rau nws. Tag nrho cov no yog stirred thiab kib rau ob peb feeb ntxiv. Ntxiv cov nqaij qaib thiab tus so ntawm marinade, stew kom txog thaum lub fillet npaj txhij. Ntxivnpaj cov khoom xyaw rau noodles, do kom huv si thiab pab kub.

Bean noodles, tseem hu ua khob noodles, yog lub hauv paus rau ntau yam tais diav, nrog rau cov zaub xam lav nthuav. Nws mus zoo nrog yuav luag txhua yam khoom. Qhov khoom yog tias nyob rau hauv nws tus kheej nws tsis muaj saj, tab sis nws txig absorbs aromas ntawm lwm cov khoom xyaw. Vim li no, nws yog siav nrog ntau yam kua ntses, txuj lom ntxiv. Nws yog nyob rau hauv kev sib raug zoo nrog zaub, nrog rau cov nqaij, nqaij nruab deg. Cov noodles taum tuaj yeem ua kom muaj ntau hom zaub mov ib txwm muaj.