Ginger. Noj zaub mov kom poob phaus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ginger hauv paus tau ntev tau nto moo rau nws cov khoom zoo. Cov nroj tsuag Asian no yog siv los tiv thaiv thiab kho ntau yam kab mob. Ginger ntxiv dag zog rau lub cev tiv thaiv kab mob, txhim kho kev ua haujlwm ntawm cov thyroid caj pas thiab daim siab, normalizes metabolic dab nyob rau hauv lub cev, restores tawv elasticity, cleanses lub cev ntawm toxins thiab kuj pab tshem tawm cov phaus ntxiv. Yog li ntawd, nws yog tshwj xeeb tshaj yog nrov ntawm cov neeg uas xav kom yuag.

Feem ntau, kev noj zaub mov ntev ntev dhau los ua teeb meem rau kev poob phaus. Yog tias nws nyuaj rau kev txhawb nqa tag nrho cov chav kawm, thiab kev puas tsuaj tas li tshwm sim, sim siv cov qhiav. Kev noj zaub mov raws li kev siv cov hauv paus qhiav zam kev txwv hnyav, muaj kev nyab xeeb tag nrho rau kev noj qab haus huv thiab txhawb kev poob phaus qeeb tab sis zoo.

Ginger noj zaub mov tuaj yeem tsim cov lus nug tsim nyog, xws li yuav siv sijhawm ntev npaum li cas thiaj noj qhiav? Kev noj zaub mov txuas ntxiv rau ob peb lub hlis. Thiab txawm hais tias thaum xub thawj nws zoo li qhov no ntev dhau lawm, vim li ntawd, ua tsaug rau qhov kev poob phaus, koj tuaj yeem poob 1-2 kilograms txhua lub lim tiam. Nrog rau qhov tshwm sim no, ob peb lub hlis yuav ya los ntawm.

Tseem tsis muaj cov zaub mov nruj hauv cov zaub mov qhiav. Txawm li cas los xij, tseem muaj qee qhovcov cai: koj yuav tsum tshem tawm cov khoom qab zib, qab ntsev, rog thiab haus luam yeeb los ntawm koj cov khoom noj.

Tsis tas li ntawd, cov ntsiab lus calorie ntawm cov zaub mov noj tag nrho ib hnub yuav tsum tsis pub tshaj 1800 kcal. Tau kawg, kev noj zaub mov tsis tau txhais hais tias koj tsuas yog yuav tsum noj cov qhiav xwb. Kev poob phaus yuav tshwm sim los ntawm kev siv Ginger tshuaj yej txhua hnub. Qhov no yog lub hauv paus ntawm kev noj haus no. Xws li tshuaj yej yuav luag tag ua rau tsis qab los noj mov thiab yog li tiv thaiv overeating.

Nws yog qhov zoo tshaj kom haus ib khob ntawm Ginger tshuaj yej ib nrab teev ua ntej noj mov lossis tom qab nws, ib teev tom qab. Nws kuj yog qhov zoo los ua qhov no hauv cov txheej txheem ntawm kev noj mov. Hauv qhov no, ob peb sips txaus. Tsis tas li ntawd thaum hmo ntuj koj yuav tsum tau haus ib khob los yog ob khob ntawm Ginger tshuaj yej. Yog li, koj yuav tsum haus li ob litres ib hnub twg.

Tsis tas yuav hloov lub sijhawm noj mov thiab txwv koj cov zaub mov tsis txaus. Qhov no yog kev zoo nkauj ntawm Ginger noj.

Ginger yuav pab kom lub plab siv tau me me ntawm cov zaub mov thiab, raws li, txo qhov loj.

Yog li ntawd, kev pheej hmoo ntawm kev noj ntau dhau tom qab kawm tiav yuav tsawg.

Ua ib qho tshuaj qhiav tshwj xeeb yog ib qho yooj yim heev. Koj yuav tsum ncuav 10 g ntawm Ginger nrog boiling dej (0.75 l) thiab cia nws brew rau 20 feeb.

Koj tuaj yeem ntxiv qee cov kua txiv qaub lossis zib ntab rau hauv cov qhiav. Kev noj haus tsis txwv kev txhim kho saj ntawm cov dej haus li no.

Thiab txhawm rau txhim kho cov khoom kho mob ntawm cov tshuaj yej, koj tuaj yeem tso lingonberry nplooj, txiv qaub tshuaj los yog mint rau hauv nws. Tau kawg, nws yog qhov zoo dua los ua tshuaj yej thaum yav tsaus ntuj kom koj tuaj yeem txaus siab tam sim ntawd cov dej haus tiav thaum sawv ntxov.

Yog li, yuav luag txhua tus tuaj yeem poob phaus tsuas yog siv cov qhiav tsis tu ncua. Kev noj zaub mov yog contraindicated tsuas yog nyob rau hauv cov kab mob ntawm lub plab thiab lub plawv tsis muaj zog thiab cov hlab ntsha. Tsis tas li ntawd, cov poj niam cev xeeb tub thiab pub niam mis thiab, ntawm chav kawm, cov neeg uas raug kev txom nyem los ntawm Ginger intolerance yuav tsum tsis txhob ntawm nws. Cov txiaj ntsig zoo tshaj plaws hauv kev poob phaus yuav pab kom ua tiav qhov kev tsis lees paub ntawm tus cwj pwm phem thiab kev kawm lub cev.