Cabbage muaj cov vitamins dab tsi? Cov txiaj ntsig ntawm cov tshiab thiab sauerkraut rau lub cev

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lub npe tshwj xeeb ntawm zaub qhwv - Brassica - tshwm sim vim nws cov khoom tsis muaj txiaj ntsig (los ntawm Greek "brasso" - "crack", "crunch"). Ua ntej Europeans nrhiav tau qos yaj ywm, cov nroj tsuag no yog ib qho ntawm cov tais diav tseem ceeb ntawm lawv lub rooj. Cov ntawv qhia zaub mov ntawm ib tus neeg Lavxias tsis tuaj yeem xav txog yam tsis muaj zaub qhwv. Dab tsi yog cov vitamins hauv cabbage? Dab tsi yog nws siv rau lub cev? Txoj kev zoo tshaj los siv nws yog dab tsi? Koj yuav pom cov lus teb rau tag nrho cov lus nug no hauv kab lus.

Vitamins CabbageVitamin

Ntau hom zaub qhwv (dawb, zaub qhwv, kohlrabi, liab, Brussels sprouts, Beijing, cauliflower, Savoy) yuav txhawb kev noj zaub mov ntawm txhua tus gourmet. Lub tsev khaws khoom ntawm cov vitamins no muaj txiaj ntsig zoo tshaj plaws phytonutrients, macro- thiab microelements rau tib neeg lub cev. Ua tsaug rau kev noj zaub mov fiber ntau, cov roj (cholesterol) tsis nyob hauv cov hlab ntsha.

Dab tsi yog cov vitamins hauv zaub qhwv? Cov ntsiab lus ntawm cov vitamins C, Pntxiv dag zog rau cov hlab ntsha, tiv thaiv qhov tshwm sim ntawm cov kab mob coronary thiab lwm yam kab mob plawv. Potassium ntsev nyob rau hauv cov nroj tsuag txhawb lub excretion ntawm ntau tshaj kua, uas yog ib qho tseem ceeb nyob rau hauv lub raum kab mob. Nws yog yuav luag dawb ntawm purines, uas ua rau gouty deposits thiab gallstones.

Dab tsi ntxiv cov vitamins hauv zaub qhwv? Tus nqi ntawm cov zaub no yog nyob rau hauv qhov tsawg vitamin U uas muaj nyob rau hauv nws, uas tiv thaiv cov hnyuv mucosa. Vim nws cov ntsiab lus calorie tsawg, zaub qhwv muaj txiaj ntsig zoo rau cov neeg uas xav kom poob phaus.

sauerkraut puas zoo rau lub cev?

Cov txiaj ntsig kev noj qab haus huv ntawm sauerkraut yog dab tsi? Cov kws tshaj lij paub tseeb: loj heev! Nyob rau lub caij ntuj no, rau cov kab mob uas xav tau cov vitamins, cov khoom no tsuas yog ib qho godsend. Txiav txim rau koj tus kheej:

1. Tus nqi ntawm ascorbic acid (vitamin C) nyob rau hauv nws yog yuav luag txhua hnub cov cai: los ntawm 30 mus rau 70 mg rau 100 g ntawm cov khoom (nyob ntawm txoj kev sourdough).
2. Potassium muaj txog li ib feem tsib ntawm cov qauv hauv ib hnub. Lub xub ntiag ntawm cov macronutrient no tswj cov ntshav siab, ua haujlwm ntawm cov leeg thiab cov paj hlwb, normalizes plawv thiab ntshav ncig. Potassium kuj tiv thaiv cov hlab ntsha los ntawm cov roj cholesterol phem.
3. Lub hnab ntim cov txiaj ntsig ntawm cov vitamins K, B, A zoo cuam tshuam rau kev ua haujlwm ntawm lub paj hlwb hauv nruab nrab, pab txhawb kev ntxhov siab. Vitamin B6 yog qhov tseem ceeb rau kev rhuav tshem cov protein sib txuas. Vitamins K, U (methylmethianine) pab nqus cov zaub mov, tiv thaiv kev txhim kho ntawm kev ua xua, nrog rau kev ua xua.
4. Muaj ntau ntawm cov vitamin PP(nicotinic acid) pab ntxiv dag zog rau cov plaub hau thiab rau tes.
5. Cov kab mob Lactic acid, uas tshwm sim thaum lub sij hawm fermentation thaum lub sij hawm sourdough, txhim kho txoj hnyuv motility.

Tsis tas li ntawd, zaub qhwv muaj nplua nuj nyob hauv micro thiab macro ntsiab (calcium, phosphorus, sulfur, magnesium, chlorine, hlau, zinc, cob alt, fluorine).

Leej twg tau txais txiaj ntsig los ntawm sauerkraut

Dab tsi yog sauerkraut rau lub cev? Nws hloov tawm tias cov as-ham khaws cia los ntawm sourdough ua rau kev kho mob.

1. Raws li cov calories tsawg tab sis cov khoom txaus siab (27 kcal ib 100 g), nws muaj txiaj ntsig zoo rau cov neeg rog rog. Ua tsaug rau tartronic acid, cov rog tsis nyob hauv lub cev.
2. Sauerkraut yuav tsum suav nrog hauv kev noj zaub mov ntawm cov neeg uas raug cem cem quav, quav tsis xwm yeem: nws pab txhawb kev ua haujlwm ntawm lub plab thiab kev nqus ntawm cov zaub mov. Nws cov kua txiv muaj txiaj ntsig tshwj xeeb.
3. Qhov muaj iodine muaj txiaj ntsig zoo rau kev ua haujlwm ntawm endocrine system, uas tseem ceeb rau cov neeg muaj iodine deficiency.
4. qhov kev noj qab haus huv no nce kev tiv thaiv thiab tiv thaiv kab mob.
5. Kev sib xyaw ntawm sauerkraut thiab kua txiv lws suav yog pom zoo kom tshem Giardia ntawm lub cev.
6. Nrog kev pab ntawm "Vitamin los ntawm lub thoob" lawv tawm tsam cov tawv nqaij laus. Daim npog ntsej muag "qaub" txhua lub lim tiam yog qhov muaj txiaj ntsig zoo rau kev tshem tawm cov hnub nyoog me ntsis, freckles, nplua wrinkles, thiab muab cov tawv nqaij laus.
7. Choline nce cov phev ua haujlwm, txo qhov kev pheej hmoo ntawm tus kab mob prostate hauv cov txiv neej.
8. Kua kua txiv yog ib tug phooj ywg tiag tiag nrog rau hangover.
9. Sauerkraut ntseeg tias tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer.

Sauerkraut tsis pom zoo

Lub teb chaws Lavxias teb sab zaub mov, rau tag nrho nws cov txiaj ntsig uas tsis tau xav txog, yuav tsum tsis txhob noj hauv cov xwm txheej hauv qab no:

• cov neeg mob plab acidity;
• nrog gastritis, gastric rwj nyob rau theem mob; nyob rau lub sijhawm postoperative rau cov neeg mob uas muaj teeb meem gastrointestinal;
• nrog urolithiasis (vim muaj ntsev ntau hauv cov khoom), raum tsis ua haujlwm;
• tsis pom zoo rau leej niam pub niam mis kom tsis txhob muaj menyuam hauv plab;
• nrog tus neeg intolerance rau cov khoom.

noj sauerkraut ntau ntau yog fraught nrog tsam plab, flatulence. Cov neeg mob ntshav siab yuav tsum tau kho nrog ceev faj. Rau koj cov ntaub ntawv: thaum fermenting, koj tsis tuaj yeem ntxiv ntsev thiab suab thaj. Cranberries yuav ntxiv acidity rau appetizer, txiv hmab txiv ntoo - qab zib. Qe-kua zaub qhwv tuaj yeem diluted nrog dej (ib nrab khob). Thaum nruab hnub nws raug kev tsim txom, tom qab ntawd pierced kom tso cov pa roj carbon dioxide - thiab cov zaub mov npaj tau.

Cabbage: Vitamins

Ntau tus neeg txaus siab: dab tsi cov vitamins hauv zaub qhwv dawb? Cov kws tshaj lij tuaj yeem teb cov lus nug no kom ntxaws: cov zaub no txawv los ntawm cov ntsiab lus siab ntawm vitamin C hauv nws - ib nrab ntawm qhov xav tau txhua hnub (45 mg rau 100 g). Ntxiv mus, nyob rau hauv ntau yam thaum ntxov nws yog 20 mg, tom qab ntau yam - mus txog 70 mg. Cov zaub kuj nplua nuj nyob rau hauv lwm yam tseem ceeb Cheebtsam:

• vitamin P xav tautxhawm rau txhim kho cov hlab ntsha;
• potassium (375mg ib 100g) tiv thaiv cov ntshav txhaws, zoo rau cov kab mob plawv;
• Kev muaj calcium (70 mg rau 100 g) ua rau cov pob txha muaj zog, cov hniav noj qab haus huv, rau tes, plaub hau.

Rau 100 g ntawm cov khoom, magnesium muaj 23 mg, phosphorus - 78 mg, sodium - 18 mg, hlau - 1.4 mg.

Ntawm nws cov txheeb ze, cov zaub qhwv dawb ua rau muaj cov coarse fibers uas tshem tawm cov tshuaj lom, carcinogenic los ntawm lub cev.

txiaj ntsig ntawm cov tub ntxhais hluas cabbage

Muaj ntau cov vitamins hauv cov zaub qhwv tshiab dua li cov zaub siav. Cov tub ntxhais hluas cabbage boasts ib tug tshwj xeeb compound - sulforaphane, uas neutralizes cov teebmeem ntawm carcinogenic nyob rau hauv lub cev. Lub xub ntiag ntawm histidine nyob rau hauv nws txo cov qib ntawm kev tsis haum tshuaj, ntxiv rau, cov zaub yog pab tau nyob rau hauv kev kho mob ntawm anemia, mob caj dab, gastritis, kab mob plawv.

Cov txiv lws suav muaj cov vitamins C, H, E, K, PP, D, B vitamins (B1, B2, B3 B12). Cov zaub mov me me muaj cov ntsiab lus tseem ceeb ntawm phosphorus, calcium, potassium, hlau, folic acid, magnesium, nrog rau cov amino acids (threonine, lysine, methionine). Tsis tas li ntawd, muaj fiber ntau thiab cov protein ntau dua li beets, carrots thiab turnips.

Muaj ob peb carbohydrates hauv cov zaub tshiab, cov tais diav los ntawm nws muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib. Kua txiv los ntawm cov nplooj hluas txhawb kev sib cais ntawm cov kua txiv hmab txiv ntoo, pab rau cem quav. Nws siv yuav pab kho cov kab mob plab hnyuv thiab plab hnyuv.mob rwj. Cov nplooj tshiab yog siv los kho hemorrhoids thiab mob taub hau. Cov tshuaj ib txwm siv nrog kev pab ntawm nplooj zaub qhwv tiv thaiv kev lag ntseg thiab insomnia, siv rau kev kub hnyiab, ua pob, tawv nqaij khaus.

Cauliflower: Vitamins

Piv rau lwm hom, zaub paj yog qhov yooj yim tshaj plaws los ntawm lub cev, zom sai dua thiab tsim nyog rau cov menyuam yaus cov zaub mov thiab kev noj haus ntawm cov neeg uas muaj teeb meem digestive. Nws siv tau tso cai rau cov kab mob peptic ntawm lub plab thiab cov hnyuv. Nws cov ntsiab lus sulfur yog ib qho teeb meem rau cov qog nqaij hlav cancer hauv txoj hnyuv thiab qhov quav.

Cauliflower muaj yuav luag ob npaug ntau npaum li ascorbic acid li citrus txiv hmab txiv ntoo. Vitamin C yog tsim nyog rau normalization ntawm oxidative thiab txo cov txheej txheem, nws yuav tsum tau nrog txo kev tiv thaiv.

Dab tsi yog cov vitamins hauv zaub qhwv thiab lawv cov txiaj ntsig dab tsi rau lub cev? Ib tug loj npaum li cas ntawm vitamin A nyob rau hauv cov zaub no txhawb kev loj hlob ntawm tes, tshwj xeeb tshaj yog rau lub cev ntawm cov me nyuam thiab cov hluas. Carotene kuj txhawb kev ua haujlwm ntawm cov hlwb epithelial, kev ua haujlwm ntawm lub siab, yog qhov tsim nyog rau kev ua haujlwm ntawm lub txiav.

Nrog cov vitamins B, PP, ntxhia ntsev thiab protein, zaub qhwv yog cov khoom pom zoo rau kev noj haus.

Tam sim no koj paub tias cov vitamins twg hauv cov zaub qhwv. Fresh thiab pickled, cov zaub no yog cov khoom noj muaj txiaj ntsig tshaj plaws, tsim nyog ob qho tib si rau "pep", thiab tiv thaiv ntau yam kab mob.

Ua noj qab nyob zoo!