2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Neeg tsis noj nqaij lasagna yog ib qho ntawm cov tais diav Italian nrov tshaj plaws. Cov zaub mov txawv rau cov zaub mov qab thiab noj qab haus huv no tau tawm tsam hauv lawv qhov ntau haiv neeg. Yog li ntawd, txhua tus hostess yuav muaj tseeb xaiv qhov kev xaiv zoo tshaj plaws rau nws tus kheej. Tsis muaj ib tug gram ntawm nqaij nyob rau hauv muaj pes tsawg leeg ntawm xws tais diav. Hloov chaw, muaj ntau cov zaub sib txawv ntawm no.
Raws li cov thev naus laus zis tau piav qhia hauv qab no, cov neeg tsis noj nqaij lasagna txaus siab heev thiab muaj ntxhiab tsw qab tau txais hauv lub cooker qeeb. Daim ntawv qhia rau cov zaub mov no yog qhov yooj yim heev, yog li nws muaj peev xwm ua rau koj feem ntau ua rau koj tsev neeg. Txhawm rau ua haujlwm rau lub rooj noj mov raws sijhawm, khaws tag nrho cov khoom tsim nyog ua ntej. Hauv qhov no, koj yuav xav tau:
- Lasagna daim ntawv ntim.
- 3 txiv lws suav loj.
- 250 grams ntawm cov cheese uas tsis muaj melting nyuaj.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
- Medium carrot.
- Ib lub quarter ntawm ib pob ntawm creamroj.
- 600 milliliters mis nyuj.
- ob peb tablespoons hmoov nplej dawb.
Process Description
Txhawm rau tiv thaiv veggie lasagna koj tau ua los ntawm kev tau txais lub saj iab, koj thawj zaug yuav tsum tau npaj cov zaub no. Lawv ntxuav, txiav mus rau hauv me me cubes thiab muab tso rau hauv ib lub tais haum. Tom qab ntawd lub eggplant yog generously sprinkled nrog ntsev thiab sab laug rau kaum tsib feeb. Tom qab ntawd lawv ntxuav hauv dej txias thiab muab pov rau hauv ib lub colander.
Tam sim no nws yog lub sijhawm rau cov khoom xyaw ntxiv. Ntxuav zaub yog tev thiab noob raug tshem tawm thiab ces tws. Carrots yog rubbed on ib tug nplua grater. Txiv lws suav thiab tswb kua txob.
Eggplants thiab carrots yog nteg tawm nyob rau hauv ib lub tais multicooker greased nrog zaub roj. Thaum lawv maj mam kib, kua txob thiab txiv lws suav raug xa mus rau lawv thiab ua noj ntxiv. Cov zaub browned yog muab tso rau hauv ib lub tais huv si, thiab butter ntxiv rau hauv multicooker tso tawm. Thaum nws yaj, ncuav hmoov nplej rau hauv nws thiab tos kom txog thaum nws tau txais ib lub xim golden. Tom qab ntawd cov mis nyuj yog poured rau hauv lub ntaus ntawv thiab seasoned nrog ib tug pinch ntawm nutmeg. Tom qab ob peb feeb, yuav luag tag nrho cov kua ntses yog nchuav rau hauv ib lub tais nyias.
Lasagna nplooj, yav tas los doused nrog boiling dej, muab tso rau hauv ib tug qeeb cooker kom lawv nyob rau sab saum toj ntawm txhua lwm yam. Ib feem ntawm cov zaub filling yog faib rau saum. Tag nrho cov no yog sprinkled nrog ib tug me me ntawm grated cheese thiab dua them nrog nplooj ntawv. Lub sij hawm no lawv nyob nraum lubricatedmis nyuj. Cov nplooj ntawv yog sprinkled nrog grated cheese thiab txuas ntxiv mus rau lwm txheej. Cov neeg tsis noj nqaij lasagna yog ci, daim ntawv qhia uas tau tham txog me ntsis siab dua, hauv "Multi-cook" hom ntawm ib puas thiab nees nkaum degrees. Hauv ib nrab ib teev, nws yuav npaj txhij rau kev siv. Ua ntej pab, nws yog txias me ntsis thiab txiav mus rau hauv nyias ib feem. Yog xav tau, lub tais yog sprinkled nrog tws tshuaj ntsuab.
Neeg tsis noj nqaij Lasagna: zucchini Recipe
Lub caij ntuj sov zaub mov no yuav luag txhua yam zaub. Yog li ntawd, nws hloov tawm tsis tau tsuas yog cua, tab sis kuj incredibly pab tau. Txij li thaum xws li lasagna tuaj yeem muab tsis tau rau cov neeg laus, tab sis kuj rau cov menyuam yaus, nws yog qhov zoo tagnrho rau tsev neeg noj hmo. Rau nws qhov kev npaj koj yuav xav tau:
- 200 grams ntawm lasagne nplooj.
- Fresh zucchini medium loj.
- 400 grams ntawm broccoli.
- ob peb txiv lws suav thiab dos.
- cov carrots loj thiab qab zib tswb kua txob.
- ob peb cloves qej.
- Parsley cag.
- 500 milliliters dej lossis zaub zaub.
- Kub kua txob pod.
- Ib liter ntawm tiav bechamel sauce.
- 250 grams nyuaj cheese.
Yuav ua kom cov neeg tsis noj nqaij lasagna qab tiag tiag, daim ntawv qhia uas yooj yim heev uas txawm tias tus tswv tsev tsis muaj kev paub tuaj yeem ua tau yooj yim, koj yuav tsum tau ntxiv ntsev thiab nutmeg.
Ib ntu ntawm kev ua
Thaum pib, koj yuav tsum ua zaub. Lawv ntxuav, ntxuav thiab crushed. Broccoli yog sorted rau hauvinflorescences thiab ua tiav hauv cov khoom noj processor. Dos, zucchini, carrots thiab Sweet peppers yog txiav mus rau hauv me me cubes. Qej tau dhau los ntawm ib lub xovxwm tshwj xeeb. Parsley paus thiab kua txob kub yog crushed nrog ib tug ntse riam.
Muab cov roj zaub tso rau hauv lub lauj kaub tuab hauv qab thiab ua kom sov zoo. Tom qab ntawd dos, qej thiab kua txob kub muab tso rau hauv lub thawv. Tom qab ob peb feeb, carrots, broccoli, zucchini thiab parsley paus yog ntxiv rau ntawd. Tag nrho cov no yog them nrog lub hau thiab stewed tshaj tsawg tshav kub. Tsib feeb tom qab, cov txiv lws suav thiab cov kua txob qab zib raug xa mus rau lub lauj kaub. Txhuam maj mam sib tov thiab txuas ntxiv rau simmer. Tsis ntev ua ntej tshem tawm ntawm qhov cub, ntsev thiab me ntsis dej kub los yog broth ntxiv rau cov zaub stew.
Npaj bechamel raug xa mus rau ib qho stewpan cais. Zaub los yog nceb broth kuj poured rau ntawd. Tag nrho cov no yog seasoned nrog nutmeg thiab rhuab tshaj qis cua sov kom txog thaum thickened.
Siv qee cov ntses rau hauv pwm refractory. Lasagna nplooj thiab ib feem ntawm zaub stew yog muab tso rau ntawm nws. Tag nrho cov no yog poured nrog sauce thiab sprinkled nrog grated cheese. Cov txheej yog alternated kom txog thaum lub pwm puv. Nws yog ib qho tseem ceeb kom paub meej tias cov kua ntses thiab cov cheese nyuaj yog qhov kawg. Tag nrho cov no yog them nrog ntawv ci thiab ntxuav hauv qhov cub. Cov neeg tsis noj nqaij lasagna yog ci, daim ntawv qhia uas yuav muaj tseeb tshwm sim ntawm nplooj ntawv ntawm koj phau ntawv ua noj, ntawm tus qauv ib puas thiab yim caum degrees. Tom qab ib nrab ib teev, nws raug tshem tawm los ntawm qhov cub, freed los ntawm ntawv ci, decorated nrog txiv lws suav slices, sprinkled nrog cheese thiab rov qab los. Xya feeb tom qab, browned lasagnatshem tawm ntawm qhov cub. Ua ntej ua noj ntawm lub rooj noj mov, nws txias me ntsis thiab txiav rau hauv ib feem.
Neeg tsis noj nqaij Lasagna: Eggplant Recipe
qhov kev xaiv no nthuav vim nws koom nrog kev siv cov kua txiv lws suav. Txhawm rau siv nws, koj yuav xav tau cov khoom siv yooj yim thiab siv tau yooj yim, qhov tseem ceeb ntawm txhua tus niam tsev muaj txiaj ntsig ib txwm muaj. Txhawm rau npaj noj su qab thiab noj qab nyob zoo, koj yuav xav tau:
- Laj zaub tshiab.
- Ib nrab dos.
- 400 milliliters txiv lws suav hauv lawv tus kheej kua txiv.
- A tablespoon of txiv roj roj.
- Lasagna nplooj.
- ob peb cloves qej.
- Teaspoon of qab zib.
- 50 grams txhua hmoov thiab butter.
- 500 ml zaub broth.
ua noj algorithm
Raws li cov thev naus laus zis tau piav qhia hauv qab no, tau txais kev txaus siab thiab noj zaub mov zoo lasagna. Daim ntawv qhia rau cov zaub mov no tuaj yeem muab faib ua ob peb theem. Koj yuav tsum pib txheej txheem nrog zaub. Lawv ntxuav, ntxuav thiab crushed. Dos, eggplant thiab qej yog txiav rau hauv cubes. Qej txiav nrog rab riam ntse.
Cuaj roj zaub hauv lub lauj kaub kib. Tom qab ntawd muab dos thiab qej nyob rau ntawd thiab Fry lawv. Thaum lawv ua pob tshab, eggplant ntxiv rau lawv. Tsib feeb tom qab, cov zaub raug xa mus rau ib lub phaj cais. Thiab nyob rau hauv cov roj ntxiv, txiv lws suav nyob rau hauv lawv tus kheej kua txiv, qab zib, ntsev thiab txuj lom yog muab tso rau. Tag nrho cov no yog npog nrog lub hau thiab stewed rau txog ib lub quarter ntawm ib teev. Ces npajsauce yog ua ke nrog kib zaub. Lub resulting loj yog tov thiab tshem tawm ntawm lub burner.
Nyob rau hauv ib lub lauj kaub cais, yaj butter thiab ntxiv hmoov rau nws. Txhua yam yog sib xyaw kom tsis txhob muaj lumps tshuav, ncuav nrog kub broth, s alted, seasoned nrog spices thiab boiled rau qhov xav tau ceev.
Cov nplooj ntawv Lasagna tau muab tso rau hauv qab ntawm pwm thiab npog nrog zaub hauv txiv lws suav. Bechamel muab tso rau saum. Tag nrho cov no yog dua them nrog nplooj ntawv ntawm mov paj thiab cov khaubncaws sab nraud povtseg yog rov ua dua. Sab saum toj yuav tsum tau smeared nrog bechamel sauce. Cov neeg tsis noj nqaij lasagna yog ci, daim ntawv qhia nrog ib daim duab uas tau nthuav tawm hauv tsab xov xwm niaj hnub no, ntawm tus qauv ib puas thiab yim caum degrees. Tom qab li nees nkaum tsib feeb, nws tuaj yeem raug tshem tawm ntawm qhov cub thiab noj hmo.
Olive variant
Daim ntawv qhia no tso cai rau koj kom sai thiab siv zog ua noj hmo qab thiab noj qab nyob zoo rau tag nrho tsev neeg. Txhawm rau ua qhov no, khaws txhua yam koj xav tau ua ntej. Lub sijhawm no koj yuav tsum muaj ntawm tes:
- 16 daim lasagna.
- Ib khub qe loj.
- 4 txiv lws suav.
- Ib nrab tau txiv ntseej.
- 150 grams cheese.
- 4 tablespoons butter.
- 3 khob mis nyuj.
- Ntsev, txuj lom thiab tshuaj ntsuab qhuav.
ua noj ua haus technology
Ntxuav thiab diced eggplants yog kib hauv zaub roj. Tom qab ob peb feeb, tws txiv lws suav (tsis muaj tawv), ntsev thiab txuj lom ntxiv rau lawv. Tag nrho cov no yog siav kom txog thaum cov dej noo tag nrho evaporated.
Nyob rau hauv ib lub lauj kaub cais, yaj lub butter, sib tov nrog hmoov thiab sib tov. Tom qab ib feeb, mis nyuj yog nchuav rau hauv nws, seasoned nrog qhuav tshuaj ntsuab thiab boiled rau qhov xav tau ceev.
Lasagna nplooj yog muab tso rau hauv ib lub tais uas tsis muaj qhov cub thiab npog nrog zaub. Tag nrho cov no yog nchuav nrog ib feem peb ntawm cov kua ntses thiab cov txheej txheem yog rov ua dua ob zaug ntxiv. Lub penultimate txheej yog sprinkled nrog ib nrab ntawm grated cheese thiab garnished nrog txiv ntseej. Tso cov ntawv lasagna rau saum thiab npog lawv nrog cov kua ntses. Tag nrho cov no yog sprinkled nrog grated cheese dua thiab muab tso rau hauv qhov cub kub rau ib nrab ib teev.
Pumpkin variant
Cov cuab yeej hauv qab no ua rau muaj ntxhiab tsw qab thiab noj qab nyob zoo lasagna. Daim ntawv qhia ua noj hauv tsev yog qhov yooj yim heev. Nws tseem yog ib qho tseem ceeb uas nws tsis koom nrog kev siv cov khoom kim heev lossis tsis tshua muaj. Yog li ntawd koj tsev neeg tuaj yeem sim xws li lasagna, yuav txhua yam koj xav tau ua ntej. Koj chav ua noj yuav tsum muaj:
- Ib phaus txiv lws suav.
- 125 grams ntawm mozzarella.
- 250 milliliters mis nyuj.
- 50 grams txhua Parmesan thiab butter.
- Small butternut squash.
- 250 grams ntawm whipped cream.
- 3 tablespoons txiv roj roj.
- pair of dos.
- 40 grams hmoov.
ua noj ua haus
Cov taub dag thiab tws taub yog nchuav nrog dej ntsev, coj mus rau boil thiab tshem tawm ntawm qhov cub. Tev dos yog kib nyob rau hauv rhuab zaub roj, tws dos yog ntxiv rau nws.txiv lws suav (tsis muaj tawv nqaij) thiab stew rau ob peb feeb.
Melted butter thiab hmoov yog muab tso rau hauv saucepan. Txhua yam yog zoo sib xyaw thiab kib. Tom qab ob peb feeb, whipped cream thiab nyuj cov mis nyuj yog qhia nyob rau ntawd. Cov ntses yav tom ntej yog boiled mus rau qhov yuav tsum tau sib xws, s alted, seasoned nrog spices thiab tshem tawm ntawm hluav taws.
Cov nplooj ntawv Lasagna yog dipped hauv dej npau npau li ob peb feeb thiab tam sim ntawd txo qis rau hauv lub thawv dej khov. Thaum lawv tau txias lawm, lawv qhuav rau ntawm daim phuam thiab pw hauv ib daim ntawv kub-resistant, alternating nrog zaub thiab ntses. Muab cov taub dag, parmesan thiab mozzarella rau saum. Lasagna yog ci ntawm tus qauv ib puas yim caum degrees tsawg kawg yog plaub caug feeb.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov rau insulin tsis kam: cov ntawv qhia zaub mov, cov npe ntawm cov zaub mov tso cai thiab txwv tsis pub
Feem ntau, pathology muaj cov tsos mob tshwm sim hauv daim ntawv ntawm plab plab, uas yog, cov ntaub so ntswg rog nyob hauv plab. Hom kev rog no yog qhov txaus ntshai heev vim tias cov rog nyob rau hauv cov kab mob hauv nruab nrog cev, ua rau txo qis ntawm cov cell mus rau insulin. Tom ntej no, xav txog kev noj zaub mov rau insulin tsis kam
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no