Kev noj zaub mov: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus neeg, vim muaj teeb meem kev noj qab haus huv lossis xav kom poob phaus, raug yuam kom tso ci. Tab sis qhov no yog ib qho tseem ceeb ua noj ua haus zoo siab. Tab sis muaj ib txoj kev tawm! Koj tuaj yeem ua zaub mov noj. Nws muab cov saj thiab cov txiaj ntsig. Cov khoom zoo li no feem ntau yog yooj yim los npaj. Thiab muaj ntau yam zaub mov txawv! Tag nrho, tau kawg, tsis tuaj yeem sau npe, tab sis qhov txaus siab tshaj plaws yuav tsum raug tso tseg.

Flourless Oatmeal ncuav qab zib

Delicious thiab yooj yim los npaj khoom qab zib. Thiab yog tias koj txaus siab rau kev noj zaub mov ci, ces koj tuaj yeem sim ua cov ncuav qab zib zoo li no. Yuav tsum tau:

• boiled dej - 100 ml.
• zaub roj - 100 ml.
• Oatmeal - 25 tbsp.
• Ib pear.
• Ib khob txiv hmab txiv ntoo qhuav.
• 0.5 tsp txhua dej qab zib thiab vinegar.

Sib tov dej nrog roj, ua kom cov khoom sib xyaw ua ke ntawm oatmeal. Npog nrog lub hau thiab tawm rau ib pliag. Thaum lub flakes swell, koj yuav tsum finely chop lub qhuav txiv hmab txiv ntoo. Lawv yuav tsum tau tov nrog steamed oatmeal. Ntxiv cov txiv hmab txiv ntoo nruab nrab thiab vinegar-slaked soda.

Koj yuav tau ib hom khob noom cookie. Nws yuav tsum tau sib tov. On ib daim ntawv ci linedparchment, muab ib feem me me nrog rab diav, tsim cov duab ntawm lub ncuav qab zib. Ci rau 15 feeb hauv qhov cub preheated rau 200 ° C. Tom qab lub sijhawm dhau mus, tshem tawm cov ntawv ci, cia cov ncuav qab zib txias, thiab tsuas yog tom qab ntawd tshem tawm.

Cov khoom qab zib no muaj ntau yam, haum rau pluas tshais, yav tav su tshuaj yej, thiab nws tseem yuav yog khoom noj txom ncauj zoo. Noj cov tsev cheese ncuav mog qab zib muaj ib qho tshwj xeeb saj, uas yog vim li cas lawv hlub lawv. Txhawm rau npaj lub casserole, koj xav tau yam tsawg kawg ntawm cov khoom xyaw:

• tsev cheese tsis muaj rog - 180g
• Ib apple loj.
• qaib qe.
• Natural yogurt - 1 tbsp. l.
• Oat bran - 1 tbsp. l.

Ua ntej, tsev cheese yuav tsum tau rubbed los ntawm lub sieve thiab ua ke nrog ua ntej hauv av bran. Tom qab ntawd koj yuav tsum tau ntxuav lub apples, tev nws thiab txiav mus rau hauv cubes. Ntxiv tws txiv hmab txiv ntoo mus rau curd-oatmeal loj, ncuav nyob rau hauv lub qe. Sib tov qhov loj kom txog rau thaum homogeneous sib xws.

Muab cov hmoov nplej ua rau hauv lub tais ci, thiab tom qab ntawd grease sab saum toj nrog yogurt. Muab tso rau hauv qhov cub preheated rau 19O ° C rau 25 feeb.

cheesecake

Qhov no maj, cov khoom qab zib ntxim nyiam los ntawm ntau tus, tuaj yeem noj tau. Cheesecake - ci yog qhov yooj yim, thiab txhua yam koj xav tau los npaj yog:

• ib tablespoon bran.
• qaib qe.
• tsib tablespoons oatmeal.
• YFructose.
• Ob tablespoons natural yogurt.
• ½ tsp ci hmoov.

Dough yog npaj los ntawm cov khoom xyaw no. Lawv txhua tus xav tautsuas yog sib tov kom huv si, thiab tom qab ntawd muab lub resulting loj rau ntawm ib daim ntawv ci npog nrog daim ntawv ci. Xa rau 15 feeb hauv qhov cub preheated rau 180 ° C.

Tab sis koj kuj xav tau curd puag. Nws yuav xav tau:

• 30 grams ntawm gelatin.
• ob qe.
• YNatural yogurt (200 ml).
• 400 grams ntawm tsev cheese tsis muaj rog.

Dua, tag nrho cov khoom xyaw uas tau teev tseg, tshwj tsis yog cov qe, yuav tsum tau muab sib xyaw kom zoo. Tsuas yog gelatin yuav tsum xub yaj hauv dej sov. Cais qe qe dawb mus rau hauv lub siab tawv. Ua tib zoo ntxiv nws mus rau curd loj. Muab lub resulting sib xyaw rau ntawm lub ncuav mog qab zib thiab xa cov cheesecake yuav luag npaj mus rau lub tub yees rau ib teev. Tom qab ntawd tshem tawm, tshem tawm ntawm pwm thiab kho kom zoo nkauj.

Carrot cake

Qhov no tsis yog ib qho khoom noj khoom haus xwb, tab sis yog khoom qab zib uas tau tso cai los ntawm Pierre Dukan noj. Xws li ib lub ncuav mog qab zib tuaj yeem ua rau poob phaus. Nov yog yam koj yuav tsum tau npaj:

• Oat bran - 4 tbsp. l.
• pob kws hmoov nplej - 2 tbsp. l.
• skim mis nyuj - 8 tbsp. l.
• Teaspoon of ci hmoov.
• ob qe qaib.
• Ib tug loj carrot.
• YCob tsev cheese - ZOO gr. Xav tau cov tsis muaj roj, tab sis tsis qhuav dhau.
• txiv qaub zest - 1 tsp
• Sugar substitute.

Ua ntej koj yuav tsum ci ncuav qab zib. Nyob rau hauv ib lub tais nyias, sib tov lub sweetener, starch, qe, bran, mis nyuj, ci hmoov, finely grated carrots. Faib lub resulting loj nyob rau hauv ib nrab thiab muab txhua feem nyob rau hauv ib tug nyias muaj nyias ib daim ntawv. Xa rau 15 feeb rauqhov cub preheated rau 180 ° C. Tom qab ntawd lawv yuav tsum tau muab tshem tawm thiab txias.

Thaum cov ncuav qab zib txias, koj yuav tsum ua cov nplaum nplaum. Ua li no, tuav lub tsev cheese nyob rau hauv ib lub blender nrog ntxiv ntawm zest thiab sweetener.

Cov kauj ruam kawg yog grease lub ncuav mog qab zib nrog cream thiab decorate lub ncuav mog qab zib. Zoo dua tso rau hmo ntuj kom ntub.

YQuick microwave ncuav mog qab zib

Ntau tus neeg tsis ntseeg txog cov tais diav uas tau npaj sai. Thiab nyob rau hauv vain, vim hais tias feem ntau ntawm lawv muaj ib tug zoo kawg saj. Thiab txij li thaum peb tab tom tham txog kev noj zaub mov ci, peb tsis tuaj yeem hais txog daim ntawv qhia rau lub khob noom cookie, uas tau npaj rau hauv lub khob. Yuav tsum tau:

• Crushed oatmeal - 5 tbsp. l.
• Cocoa hmoov - 1 tbsp. l.
• Ib qe.
• Y Mis - 2 tbsp. l.
• Teaspoon of zaub roj.
• Kua zib ntab - 1 tbsp. l.

Tag nrho cov khoom xyaw saum toj no yuav tsum tau muab sib xyaw ua ke hauv ib lub tais sib sib zog nqus. Koj tuaj yeem, los ntawm txoj kev, ntxiv qee cov txiv ntoo lossis txiv hmab txiv ntoo qhuav yog tias xav tau. Thaum koj tau txais ib homogeneous loj, koj yuav tsum tau muab faib ua ob feem thiab muab tso rau hauv lub voj voog zoo tib yam. Thiab ces muab tso rau hauv lub microwave rau peb feeb. Qhov no txaus rau ci, tab sis lub zog yuav tsum nyob nruab nrab ntawm 750 thiab 1000 watts.

Pancakes

Xav txog cov zaub mov nrov rau kev noj zaub mov ci, ib tus tsis tuaj yeem tsis nco qab qhov delicacy nyiam los ntawm ntau tus. Rau nws qhov kev npaj koj yuav xav tau:

• YOatmeal - 100g
• Nplej hmoov - 4 tbsp. l.
• Mis - 180 ml.
• Ib qe.
• rooj diav qab zib.
• Ib me ntsiszaub roj.
• Baking powder - 1 tsp
• Ntsuab ntsev.

Yog tias tsis muaj oatmeal, ces koj tuaj yeem zom cov flakes nrog kas fes grinder lossis rab. Ces nco ntsoov sift nws los ntawm ib tug sieve - yog li ntawd koj yuav ua tau ib homogeneous pawg.

Cua lub qe ua ke nrog qab zib, ci hmoov thiab ntsev. Koj yuav tsum tau ua npuas ncauj muaj zog. Nrog lub tov khoom khiav, ntxiv mis nyuj. Tom qab ntawd - hmoov nplej ntawm ob hom nrog butter (2 tbsp yog txaus). Sib tov kom huv si. Thaum nws ua homogeneous, koj tuaj yeem pib kib pancakes. Lub lauj kaub yuav tsum xub maj mam greased nrog sunflower roj.

No Ci Mascarpone Cake

Nws tseem tsim nyog hais txog kev npaj cov khoom qab zib zoo li no. Ib qho ncuav mog qab zib tsis muaj ci tuaj yeem tsis muaj qab tshaj li ib qho uas siav hauv qhov cub. Rau cov khoom qab zib qab heev, koj yuav xav tau cov khoom hauv qab no:

• YGelatin - 30 g.
• Caxap - 4 tbsp thiab ib khob.
• Cocoa hmoov - 4 tbsp. l.
• khob mis nyuj.
• Sour cream - 400 g.
• Mascarpone - 250g
• fat-free cream - 150g

1/3 ntawm gelatin yuav tsum tau tsau hauv dej sov. Thaum nws swells, ua kom qab zib sib tov ntawm plaub tablespoons qab zib thiab cocoa hmoov. Ntxiv rau gelatin. Tshav qhov sib xyaw ua ke hauv dej da dej thiab do kom huv si.

Tom qab ntawd koj yuav tsum tau roj ib daim ntawv puag ncig nrog lub hauv qab convex nrog butter. Ncuav ib co ntawm cov gelatin sib tov rau hauv nws thiab xa mus rau lub freezer rau 30 feeb. Ncuav cov mis nyuj thiab "tsis nco qab" txog lawv ib pliag.

Tom qab ntawd koj yuav tsum tau muab cov mascarpone kom huv si nrog qaub cream, ib khob ntawmqab zib thiab cream. Ncuav nyob rau hauv mis nyuj-gelatin sib tov, preheat nws, thiab sib tov. Lub resulting loj yuav tsum txias me ntsis. Thaum nws tau txias lawm, nws tuaj yeem nchuav rau hauv pwm mus rau qhov khov chocolate-qab zib gelatin. Tam sim ntawd rov qab mus rau lub freezer. Nyob ntawd cov khoom qab zib yuav tsum sawv hmo ntuj. Thiab thaum sawv ntxov koj tuaj yeem noj tau.

Qhov kev noj qab haus huv no nrog qhov xav tsis thoob qhov saj ntawm "Bird's Milk" yuav hais rau ntau tus. Los ntawm txoj kev, daim duab hauv qab no qhia lub ncuav mog qab zib raws li daim ntawv qhia no.

Muesli bars

Qhov kev noj qab haus huv no sib xyaw cov txiaj ntsig, saj thiab khoom noj khoom haus. Txhawm rau npaj cov khoom noj khoom haus zoo li no, daim ntawv qhia nrog daim duab tsis tas yuav tsum tau - cov kab ke yog qhov yooj yim thiab meej li sai tau. Yog li, qhov delicacy no suav nrog:

• Banana - 2 medium.
• Oatmeal - 1/3 khob.
• Raisins - 2 tbsp. l.
• Ib txhais tes ntawm sunflower noob, walnuts thiab almonds.
• 5 nruab nrab prunes.
• 2 tbsp. l. txiv maj phaub.

Txiv tsawb yuav tsum tau mashed nrog ib tug immersion blender. Koj tuaj yeem mash lawv nrog rab rawg, tab sis nws yuav siv zog ntau dua.

Yaug raisins, ncuav dej sov rau 10 feeb. Peel txiv ntseej los ntawm cov plhaub thiab husks. Tom qab ntawd grind lawv, tab sis tsis mus rau qhov sib xws ntawm xuab zeb. Koj yuav tsum tau txais cov khoom me me. Ntxiv tag nrho cov noob.

Prunes tshem tawm cov pits. Txiav rau hauv me me pieces. Sib tov cov noob thiab txiv hmab txiv ntoo qhuav. Ncuav lub resulting loj rau hauv txiv tsawb puree. Ua kom huv si. Koj yuav tsum tau ib lub khob noom cookie ua kua. Yuav kom nws thicker, koj yuav tsum tau ntxiv txiv maj phaub thiab oatmeal. Koj tsis tas yuav nchuav txhua yam ib zaug, nws zoo dua los siv me ntsis ntawm ib lub sijhawm. Yuav tsum tau saib xyuas. Thaum lub khob noom cookie tuab, koj yuav tsum nres.

kauj ruam kawg yog ci. Nyob rau hauv ib daim ntawv ci nrog ntawv, ncuav lub khob noom cookie (tsis pub ntau tshaj 3 cm siab). Rau 20 feeb, xa mus rau qhov cub, rhuab mus rau 170 ° C. Tom qab lub sijhawm dhau mus, tshem tawm "ingot", txias, tshem tawm cov ntawv. Tom qab ntawd, koj tsuas yog yuav tsum txiav nws rau hauv cov khoom sib faib.

Kefir ncuav qab zib

Lwm daim ntawv qhia yooj yim rau kev noj mov ci. Nws tsuas yog siv tsib cov khoom xyaw los ua kom muaj tseeb:

• Kefir - 100 ml.
• YOatmeal - 100g
• Cinnamon - 1 tsp
• zib ntab - 1 tbsp. l.
• Raisins - 20 g.

Cov kauj ruam yooj yim li sai tau. Ncuav flakes nrog kefir, soak raisins nyob rau hauv boiling dej. Tawm rau 40 feeb. Tom qab ntawd sib tov lawv, ntxiv cinnamon thiab zib mu. Los ntawm lub resulting mov paj, daim ntawv puag ncig tiaj tus ncuav qab zib, uas yuav tsum tau nteg tawm on parchment thiab xa rau 15 feeb nyob rau hauv ib tug qhov cub preheated rau 180 ° C.

Banana Cottage Cheese Cookies

Koj puas xav tau qee yam mos thiab airy? Tom qab ntawd koj yuav tsum xyuam xim rau daim ntawv qhia yooj yim no rau kev noj zaub mov ci. Txhawm rau npaj cov khoom qab zib rau nws, koj yuav xav tau:

• tsev cheese - 100g
• Oatmeal - 60g
• txiv tsawb - 40g
• txiv maj phaub - 20g

Ncuav cov flakes rau hauv lub tshuab, grind lawv rau hauv cov hmoov nplej zoo tshaj plaws. Ncuav rau hauvcais phaj.

Tom qab ntawd muab cov tsev cheese thiab txiv tsawb tso rau hauv lub tshuab. Kuj tseem ntaus rau hauv ib qho loj. Tom qab ntawd, koj tuaj yeem ntxiv oatmeal. Sib tov txhua yam kom huv si thiab xa mus rau ib teev hauv lub tub yees.

kauj ruam tom ntej yog tsim cov ncuav qab zib. Ncuav cov txiv maj phaub flakes rau hauv lub phaj qhuav. Nyob rau hauv nws, koj yuav tsum tau yob hauv tsev cheese thiab txiv tsawb pob, uas yuav tsum me ntsis loj dua ib tug walnut loj.

Thaum cov ncuav qab zib tau tsim, muab tso rau ntawm daim ntawv ci nrog parchment. Preheat qhov cub kom 180 ° C. Ci cov pob hauv nws rau 10-15 feeb. Qhov tshwm sim yog kev noj zaub mov zoo heev ci - ncuav qab zib yuav mos, yaj hauv koj lub qhov ncauj, nrog ib qho tshwj xeeb creamy txiv tsawb tsw.

Pumpkin ncuav qab zib

Nws yuav rov hais dua txawm tias tus neeg tsis nyiam txiv kab ntxwv no. Nws yog aroma, ntsim thiab mus zoo nrog tshuaj yej, cocoa los yog kas fes. Txhawm rau npaj nws, koj xav tau cov khoom xyaw hauv qab no:

• Ginger hmoov - 0.5 tsp
• Sunflower roj - 60 ml.
• Baking powder - 1 tsp
• Ntsuab ntsev.
• qaib qe.
• av cinnamon - 0.5 tsp
• YOatmeal - 200g
• Brown Sugar - 130g
• Pumpkin Puree - 100g

Npaj txhua yam koj xav tau, koj tuaj yeem pib ua zaub mov. Ua ntej koj yuav tsum ua taub dag puree. Ua li no, cov txiv hmab txiv ntoo yog peeled, txiav mus rau hauv pieces, thiab ces boiled rau 15 feeb. Tom qab lub sij hawm tau dhau mus, cov pieces yuav tsum tau pauv mus rau ib tug sieve. Thaum cov kua ntws tawm, lub taub taub loj xav taumash kom smooth.

Tom qab ntawd, nyob rau hauv ib lub tais nyias, koj yuav tsum sib tov lub resulting puree nrog qab zib, qhiav, cinnamon, ntsev, qe thiab butter. Tom qab ntawd ntxiv hmoov nplej nrog ci hmoov, knead ib homogeneous mov paj. Nws yuav tsum sawv ntsug li 5 feeb - koj yuav tsum muab lub sij hawm oatmeal kom o. Muab cov me me rau ntawm daim ntawv ci npog nrog parchment nrog ib rab diav thiab xa txhua yam mus rau qhov cub, rhuab mus rau 180 ° C. Tshem tawm daim ntawv ci tom qab 15 feeb.

Txawm tias hauv daim duab, noj cov ncuav qab zib raws li daim ntawv qhia yooj yooj yim no saib appetizing. Yog li yog tias koj xav tau ib yam dab tsi txawv txawv, koj tuaj yeem ua cov ncuav qab zib zoo li no. Tseeb, raws li tau txiav txim los ntawm cov zaub mov txawv, nws tsis muaj cov khoom tsim kev puas tsuaj rau daim duab.