2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Platelets ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm txhua tus neeg. Lawv qhov muaj nyob hauv lub cev yuav tsum, raws li txoj cai, thaj tsam ntawm 180-320X10 9. Qhov ntsuas no yog qhov zoo tshaj plaws rau cov poj niam thiab txiv neej. Tab sis nws tshwm sim tias vim muaj kab mob los yog kev kho mob, platelets poob qis heev. Yuav ua li cas nrog nws? Yuav ua li cas nce platelets hauv cov ntshav?
lub luag haujlwm ntawm platelets hauv tib neeg lub cev
Txhua tus txij thaum yau ntaus nws lub hauv caug, txiav nws ntiv tes nrog rab riam, khawb … Ces cov ntshav pib khiav hauv kwj deg. Qee tus tau ntshav sai sai, thiab qee qhov xav tau kev siv zog ntxiv los txwv nws. Platelets yog lub luag haujlwm rau cov ntshav txhaws. Muaj tseeb tiag, ntau tus ntawm koj tau hnov cov dab neeg ntawm cov neeg uas, vim yog khawb me me, poob ntshav ntau, thiab los ntawm qhov nqaij me me lawv muaj hematomas. Nyob rau hauv cov ntaub ntawv no, tus neeg muaj ib tug me me lub xub ntiag ntawm xws li lub cev. Yuav ua li cas nce platelets hauv cov ntshav? Txhua yam tsis nyuaj, qhov tseem ceeb yog kom nco ntsoov cov cai tseem ceeb.
Rule 1
Ua ntejYuav ua li cas nce platelets tom qab kws khomob, koj yuav tsum tau kuaj xyuas kom tiav thiab sab laj nrog kws kho mob. Nws yuav sau cov tshuaj tsim nyog uas yuav pab kov yeej qhov teeb meem no. Ua raws li koj tus kws kho mob cov tshuaj nruj me ntsis, thiab koj txoj kev noj qab haus huv yuav zoo dua. Piv txwv li, tej zaum koj yuav raug muab tshuaj xws li Ditsnon. Nws txoj kev tiv thaiv yuav pab ua kom cov ntshav txhaws. Cov tshuaj "Derinat" kuj tseem hwm. Nws muaj salmon nucleic acids. Cov tshuaj yog muab rau hauv tee lossis txhaj tshuaj (uas mob heev).
Rule 2
Feem ntau, koj tus kws kho mob hematologist yuav sau cov zaub mov tshwj xeeb rau koj cov lus nug txog yuav ua li cas nce platelets hauv cov ntshav. Cov zaub mov yuav tsum muaj zaub thiab txiv hmab txiv ntoo uas nplua nuj nyob rau hauv folic acids, vitamins (tshwj xeeb tshaj yog B12) thiab minerals. Tsis tas li ntawd, siv cov tshuaj multivitamin, vim lawv yuav ntxiv dag zog rau cov hlab ntsha thiab pab daws cov teeb meem ntawm cov platelets tsawg. Nws tseem pom zoo kom siv (2 zaug hauv ib hnub) tshiab persimmons thiab pomegranates (koj tuaj yeem siv cov kua txiv pomegranate). Cov zaub thiab txiv hmab txiv ntoo no yuav muaj txiaj ntsig zoo rau qib ntawm cov khoom hauv cov ntshav xws li platelets.
Rule 3
Yuav ua li cas thiaj nce platelets tom qab kws khomob? Ua kis las thiab ua kom haum. Ua txhua hnub qoj ib ce, khiav, mus ua luam dej, yoga lossis Pilates. Cov kev ua si zoo li no yuav tsis tsim kom muaj kev thauj khoom ntxiv. Lub siab ntsiag to yog qhov koj xav tau!Nco ntsoov ua kom sov! Ncuav dej txias yuav kho koj lub cev, ua rau nws tiv taus kev ntxhov siab thiab kab mob.
Rule 4
Ib hlis ib zaug, nco ntsoov pub ntshav rau kev tsom xam dav dav. Yog li, koj tuaj yeem saib xyuas koj txoj kev noj qab haus huv, saib yuav ua li cas nce platelets hauv cov ntshav, thiab tiv tauj koj tus kws kho mob raws sijhawm.
Rule 5
Siv cov tshuaj ntxiv dag zog rau ntuj. Npaj cov khoom xyaw nram qab no: nettle (ob tablespoons), rosehips (peb tablespoons), zib mu (ib tablespoon), txiv qaub (ib nrab) thiab chamomile (ib tablespoon). Sib tov tag nrho cov tshuaj ntsuab thiab txiv hmab txiv ntoo nyob rau hauv ib tug blender, ncuav boiling dej thiab tawm nyob rau hauv ib tug thermos. Tom qab ib teev, lim, ntxiv txiv qaub kua txiv thiab zib mu. Noj peb zaug ib hnub twg.
Ua noj qab nyob zoo!
Pom zoo:
Cov zaub mov rau cem quav rau cov neeg laus: cov zaub mov noj qab haus huv, yuav ua li cas thiab ua cov ntawv qhia zaub mov
Cov tais diav tshwj xeeb ntawm cov zaub mov rau cem quav rau cov neeg laus pab tiv thaiv tus kab mob hauv lub sijhawm luv luv. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias cem quav feem ntau provoked los ntawm malnutrition. Kab lus yuav qhia txog cov zaub mov pom zoo
Khoom noj khoom haus rau cov mob khaub thuas: zaub mov noj qab haus huv thiab tsis noj qab haus huv, qauv zaub mov, lus qhia los ntawm kws kho mob
Rau qhov kev rov zoo sai, nws raug nquahu kom tsis yog noj tshuaj xwb, tab sis kuj noj kom raug. Ua li no, qee yam khoom noj tau suav nrog hauv kev noj haus, thiab qee qhov raug tso tseg tag nrho. Dab tsi yog cov zaub mov zoo tshaj plaws rau khaub thuas? Kab lus yuav tham txog cov yam ntxwv ntawm kev noj zaub mov, nws cov txiaj ntsig, kev tso cai thiab txwv tsis pub noj
Khoom noj khoom haus rau arthrosis: zaub mov noj qab haus huv thiab tsis noj qab haus huv, sijhawm noj mov
Arthrosis yog ib yam kab mob uas cuam tshuam txog li 15% ntawm tag nrho cov pejxeem ntawm lub ntiaj teb. Kab mob ntev ua rau irreversible deformation ntawm pob txha cov ntaub so ntswg. Khoom noj khoom haus kom zoo rau arthrosis yog ib txoj hauv kev los txo tus neeg mob tus mob thiab kev tiv thaiv kev tiv thaiv kom tsis txhob exacerbations
Khoom noj khoom haus rau osteochondrosis: zaub mov noj qab haus huv, noj zaub mov, zaub mov, zaub mov txawv
Osteochondrosis rov qab los dua? Tsis txhob maj pib noj tshuaj dua. Tej zaum nws yuav tsim nyog ntxiv kev noj haus. Niaj hnub no peb yuav tham txog kev noj haus kom zoo rau osteochondrosis
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
