2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Figs yog ib tsob nroj cog thaum ub. Nws yog unpretentious heev thiab loj hlob tsis muaj teeb meem nyob rau hauv lub teb chaws kub. Asia Minor suav hais tias yog nws lub tebchaws. Thiab muaj pes tsawg lub npe no cov txiv hmab txiv ntoo liab qab muaj: fig, fig, fig, wine berry. Txawm li cas los xij koj hu nws, cov txiaj ntsig nws coj los rau peb txoj kev noj qab haus huv yog qhov loj heev!
Figs muaj cov poov tshuaj, uas yog ib qho electrolyte tsim nyog rau kev ua haujlwm ntawm peb cov hlab plawv thiab cov hlab ntsha. Cov neeg uas paub yuav ua li cas noj figs thiab noj lawv ntau zaus tuaj yeem khav ntawm cov ntshav siab. Lwm qhov zoo ntawm figs yog tias lawv muaj ntau cov khoom noj fiber ntau, uas tso cai rau cov txiv duaj, ua kom qab zib heev, tsis ua kom qab los noj mov ntau npaum li lwm cov khoom qab zib (vim cov suab thaj hauv nws nqus tau qeeb heev).
Cov txiv fuabtais zoo li no tau txais txiaj ntsig los ntawm cov kws kho mob uas saib xyuas kev loj hlob hauv plab thiab kev noj qab haus huv ntawm leej niam uas xav tau, yog li lawv xav pom zoo kom siv figs thaum cev xeeb tub. Nws yog ib qho ntawm 7 superfoods thiab yog qhov tseem ceeb rau lub sijhawm no ntawm tus poj niam lub neej. Tsuas yog 8 berries ib hnub tuaj yeem saturate nws lub cev nrog ib lub hlis twgKev noj cov calcium txhua hnub, tseem yuav yog cov nplua nuj ntawm phosphorus, magnesium, hlau thiab vitamin K.
Yuav kom figs kom zoo, koj yuav tsum paub noj figs thiab xaiv lawv kom raug.
Cov kws kho mob qhia yuav cov txiv hmab txiv ntoo no nrog lub ntsej muag ntsuab lossis tsaus liab.
Figs yuav tsum muaj qhov loj me los ntawm walnut mus rau plum loj.
Naturally, yuav tsum tsis txhob muaj qhov tsaus nti "stale" chim.
Cov txiv lws suav yuav hnov mob me ntsis rau qhov kov. Thiab yog hais tias nws muaj qaub tsw, ces cov txiv hmab txiv ntoo no yuav tsis tshiab.
Nws yog qhov ua tsis tau zoo los yuav cov txiv duaj tshiab hauv lub latitudes ntawm central Russia uas ua tau raws li tag nrho cov kev cai no. Feem ntau ntawm cov khoom txee peb pom nws qhuav. Thaum yuav cov txiv hmab txiv ntoo qhuav no, ua tib zoo saib tias nws yog xim av tsaus thiab tsis muaj plaque. Yog tias nws muaj qhov ntxoov ntxoo, ces nws muaj cov tshuaj sulfur uas ua rau peb lub cev txaus ntshai.
Yog tias txhua yam meej nrog cov khoom siv tau zoo thiab xaiv, ces cov lus nug ntawm daim ntawv twg thiab yuav ua li cas noj figs kom raug tseem tsis tau teb. Txhua tus kws paub txog kev noj zaub mov zoo yog qhov tsis txaus ntseeg hauv lawv txoj kev xav tias nws yog qhov tsim nyog los haus nws tshiab. Feem ntau, figs tau noj txiav rau hauv slices, tab sis koj tuaj yeem ntxiv whipped cream, ceev los yog uns alted hom cheese tov nrog berries thiab txiv ntseej ntxiv. Ntawm no, raws li lawv hais, leej twg thiab ntau npaum li cas. Tab sis nyob rau hauv txhua rooj plaub, qhov tshwm sim yuav zoo ib yam - ib tug heev six, noj qab nyob zoo thiab high-calorie khoom qab zib.
Cov khoom ntawm cov txiv hmab txiv ntoo qhuav no tau paub txij thaum ub. Yog li ntawd, peb cov pog thiab yawg nyiam kho peb cov hnoos qeev, npaj cov khoom qab zib sib tov, simmering figs nrog mis nyuj tshaj qhov kub tsawg. Lub zais ntawm cov dej haus yog yooj yim - nws tsis zam fuss. Tom qab tag nrho, languor implies ib tug ntev txheej txheem ntawm evaporation, infusion thiab sib pauv cov khoom muaj txiaj ntsig ntawm cov khoom nrog ib leeg. Los ntawm txoj kev, ntau tus neeg nyiam haus dej haus no ib yam li ntawd, rau cov khoom qab zib. Cov txiv hmab txiv ntoo qhuav yog cov khoom noj muaj fiber ntau thiab cov vitamins.
Fig yog ib tsob ntoo qub thiab muaj txiaj ntsig zoo heev. Yuav ua li cas ua noj thiab yuav ua li cas noj figs? Yooj yim heev. Ua noj compotes los ntawm nws, ntxiv rau cov khoom qab zib, ncuav qab zib, ua ke nrog nqaij qaib thiab cheese. Tsuas yog tsis txhob tsim txom cov txiv hmab txiv ntoo, txwv tsis pub koj yuav tau mus noj zaub mov nruj hauv ib lub lis piam!
Pom zoo:
Zira thiab cumin: lawv txawv li cas, lawv muaj txiaj ntsig zoo li cas, lawv siv qhov twg
Ntau tus niam tsev ntseeg tias zira thiab cumin yog ib qho thiab ib yam. Puas muaj tseeb? Hauv tsab xov xwm no, peb yuav kawm txog qhov teeb meem no kom ntxaws: peb yuav qhia koj tias cov txuj lom xws li zira thiab cumin yog dab tsi, lawv txawv li cas (cov duab ntawm txhua cov txuj lom yuav qhia hauv qab no) thiab lawv siv qhov twg
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