2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Blueberry yog ib qho khoom noj qab heev thiab muaj txiaj ntsig zoo raws li nws cov vitamin thiab ntxhia muaj pes tsawg leeg. Nws loj hlob nyob rau hauv ntau yam hav zoov ntawm peb lub teb chaws thiab suav hais tias pheej yig heev. Hauv qee txoj kev, nws zoo li blueberries, ob qho tib si hauv saj thiab tsos, tab sis me ntsis qab zib thiab loj dua. Thiab nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm vitamin C, blueberries yog kiag li ua ntej ntawm lawv - ib zaug nyob rau hauv 5. Ntawm cov tshwj xeeb tshaj yog tseem ceeb thaj chaw ntawm no txiv hmab txiv ntoo yog cov kev kho mob nyhuv uas nws muaj nyob rau hauv lub cev: capillary-strengthening thiab anti-inflammatory, zoo li. raws li antipyretic. Nws ntseeg tau tias nws tuaj yeem txo cov ntshav qab zib kom tsawg thiab muaj txiaj ntsig zoo hauv ntshav qab zib, nrog rau gastritis nrog qis qis acidity. Nws yog noj tsis tsuas yog tshiab, piv txwv li, blueberry jam yog ntau heev. Nws muaj qab ntxiag qab zib thiab qaub saj thiab ilv kev ntxhib los mos.
YYuav ua li cas ua blueberry jam koj tus kheej? Nws tsis yog qhov nyuaj rau ua qhov no ntau dua li lwm yam - raspberry, strawberry, cherry, thiab lwm yam.ib kilogram ntawm berries yuav xav tau txog 4 khob suab thaj. Ua ntej koj yuav tsum tau npaj lub syrup. Ncuav dej rau hauv saucepan (kwv yees li 1.5-1.75 khob rau cov suab thaj), boil thiab ua noj, stirring, kom txog thaum lub qab zib dissolves thiab thickens.
Cais cov blueberries, yaug ob peb zaug thiab ncuav tshaj lub syrup npaj. Nws yuav tsum brew rau qee lub sijhawm - ib teev lossis ob. Tom qab ntawd muab lub saucepan on tsawg tshav kub thiab ua noj kom txog thaum lub berries yog txo. Yog tias xav tau, thaum lub sijhawm ua noj, koj tuaj yeem ntxiv kua txiv qaub thiab cov txuj lom, xws li cloves. Nrog lawv, blueberry jam yuav tig tawm ntau aroma thiab nthuav ntau hauv saj. Tsuas yog nchuav rau hauv hub thiab dov nws.
txoj kev ua kom blueberry jam
Daim ntawv qhia yav dhau los yog tsim rau kev sau qoob rau lub caij ntuj no. Thiab yog tias koj xav kom txaus siab rau ib yam dab tsi qab thiab noj qab nyob zoo ntawm ib hmo tshuaj yej tog, ces koj tuaj yeem mus rau lwm txoj kev - ua blueberry jam nyob rau hauv ib lub cooker qeeb. Cov cuab yeej no tau dav siv niaj hnub no los ntawm cov niam tsev thiab tuaj yeem ua ntau yam tais diav. Ci tsis yog qhov txawv tshaj plaws ntawm lawv. Yuav kom ua jam, koj yuav tsum siv ib qho ntawm cov hauv qab no hom - "Stew" los yog "Soup". Lub sijhawm ua noj yuav tsum yog tsawg kawg ib teev.
Ntxuav thiab qhuav qhov xav tau ntawm berries. Dissolve qab zib ua ntej kom nws tsis lo rau ntawm phab ntsa ntawm lub tais. Rau 250 grams koj yuav xav tau ib khob ntawm granulated qab zib yaj nyob rau hauv 100 grams dej. Quav lub blueberries rau hauv lub peev xwm ntawm lub multicooker, sau nrog no syrup thiab xaiv hom xav tau. Sijhawm los ntawmLub sijhawm, koj yuav tsum qhib lub hau thiab do lub jam nrog silicone spatula, thiab tseem tshem tawm cov npuas dej. Qhov sib xws ntawm blueberry jam nyob rau hauv ib tug qeeb cooker yuav tig tawm mus rau me ntsis txawv dua li npaj nyob rau hauv ib txwm txoj kev. Nws yuav tsawg viscous, viscous. Txawm li cas los xij, yuav muaj ntau cov vitamins hauv nws, thiab tsis muaj teeb meem. Qhov zoo tshaj plaws thaum koj xav tau sai tuaj nrog khoom qab zib rau tshuaj yej.
Lwm yam hloov pauv
Yog xav tau, koj tuaj yeem npaj cov txiv hmab txiv ntoo hauv tib txoj kev, xws li blueberry, blueberry thiab blackberry jam. Nws mus zoo nrog cov berries thiab raspberries thiab currants. Lub qab zib thiab qaub kua txiv, thiab kuj yog ib tug cherry, yuav muab ib tug qab ntxiag saj rau jam. Cov proportions yog tib yam, tsuas yog ib feem ntawm blueberries yuav tsum tau hloov nrog cov txiv hmab txiv ntoo xaiv.
Pom zoo:
Cov khoom rau cov plaub hau ntxiv dag zog: kev cai noj zaub mov, zaub mov noj qab haus huv, npe, zaub mov txawv thiab cov lus qhia ua noj
Tus poj niam zoo li cas yog nws daim npav hu. Peb tau siv los saib xyuas peb cov khaub ncaws, ua manicures thiab pedicures, mus ntsib tus kws kho hniav zoo nkauj rau kev tu tawv nqaij. Cov plaub hau yuav tsum tsis txhob muaj kev saib xyuas rau nws tus kheej, vim muaj ob peb yam teeb meem uas tshwm sim nrog lawv cov kev noj qab haus huv: phua xaus, dandruff, oily sheen lossis hnyav plaub hau poob tuaj yeem ua rau lub neej ntawm lawv tus tswv
Kev noj zaub mov rau tus kab mob polycystic raum: cov zaub mov, zaub mov txawv thiab kev noj zaub mov zoo
Yuav luag ib nrab ntawm lub ntiaj teb cov pej xeem muaj hnub nyoog 50 xyoo tuaj yeem kuaj pom tias muaj lub raum cyst. Nws yog ib lub vial nrog cov kua hauv, uas loj hlob ntawm lub raum ntawm lub raum. Qhov no benign tsim yog congenital los yog hereditary
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
