Kiwi rau poob phaus - noj zaub mov zoo siab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txawm hais tias kiwi tsis loj hlob hauv peb cheeb tsam, nws yog kab txawv, tam sim no nws feem ntau tshwm rau ntawm lub rooj ua khoom qab zib. Nws zoo kawg nkaus refined saj poob rau hauv kev hlub nrog cov menyuam yaus thiab cov neeg laus. Nws loj hlob nyob rau hauv New Zealand, thiab, raws li koj paub, qhov no yog lub teb chaws nrog ib tug haum ecological teeb meem, thiab cov khoom noj uas zoo tshaj plaws yog tsim nyob rau ntawm no. Cov txiv hmab txiv ntoo tau txais nws lub npe los ntawm lub npe ntawm cov noog me, uas tsuas yog pom hauv New Zealand.

Tab sis cov txiv hmab txiv ntoo no tsis yog qhov txawv ntawm nws saj, nws muaj ib qho khoom muaj txiaj ntsig zoo dua. Tsis ntev los no, ntau tus poj niam tau poob rau hauv kev hlub nrog ntau yam txiv hmab txiv ntoo noj, thiab kab txawv kiwi txiv hmab txiv ntoo noj yog tsis muaj kev zam. Kev poob phaus ntawm cov txiv hmab txiv ntoo yog qhov muaj txiaj ntsig zoo rau lub cev, vim cov txiv hmab txiv ntoo muaj cov vitamins thiab minerals. Lawv pab ntxuav lub cev ntawm tus neeg poob phaus los ntawm co toxins, co toxins thiab radionuclides. Kiwi rau poob phaus hauv qhov no tsuas yog ib qho khoom tseem ceeb. Nws muaj cov ntsiab lus siab ntawm vitamin C, uas feem ntau pab txhawb kev tiv thaiv tib neeg thiab, raws li, tiv thaiv kab mob khaub thuas raws caij nyoog thiab kis kab mob thiab kab mob.

Nyob rau ntawm txhua yamNtawm lwm yam, vitamin C muaj nyob hauv cov txiv hmab txiv ntoo pab tsim cov ntshav. Cov txiaj ntsig zoo ntawm kiwi, nrog rau cov poov tshuaj thiab magnesium, uas yog ib feem ntawm cov txiv hmab txiv ntoo, pab txhawb peb lub plawv thiab cov hlab ntsha thiab tiv thaiv lawv cov kab mob. Cov txiv hmab txiv ntoo yog cov khoom uas muaj calorie tsawg, uas yog ib qho tseem ceeb heev thaum ua raws li kev noj haus kom poob phaus.

Xaiv siv kiwi kom poob phaus, koj yuav xaiv qhov yog. Tau kawg, koj tsis tas yuav noj tsuas yog cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo txawv thaum noj zaub mov, qhov no tsuas yog siv tsis tau. Nws raug tso cai noj lwm yam zaub mov, uas ua rau cov zaub mov no yooj yim thiab tsis mob. Qhov kev tso tawm no los ntawm phaus ntxiv yuav tshwj xeeb tshaj yog hais rau cov neeg uas kiwi yog ib qho kev nyiam tshaj plaws. Tab sis nco ntsoov tias kiwi noj zaub mov, cov khoom uas tau teev tseg saum toj no, yuav pab kom poob qis me me ntawm kilograms, nws tsis yog qhov hnyav heev rau kev poob phaus.

Txoj cai tseem ceeb ntawm kiwi noj zaub mov kom poob phaus yog tias koj yuav tsum noj cov txiv hmab txiv ntoo no li ntawm 10-12 daim ib hnub. Nyob rau tib lub sijhawm, kev siv cov suab thaj yog nruj me ntsis txwv. Khaws cov txiv hmab txiv ntoo rau yav tom ntej siv thiab khaws cia rau hauv qhov qis qis ntawm lub tub yees. Qhov no yuav khaws cov txiaj ntsig zoo ntawm kiwi rau lub sijhawm ntev. Ntxiv nrog rau kiwi, koj tuaj yeem noj cov nqaij noj (tsis muaj rog), qe, tsev cheese thiab cov ntses uas tsis muaj rog.

thawj lub lim tiam ntawm kiwi noj zaub mov kom poob phaus

Rau pluas tshais, noj ib khob tshuaj yej ntsuab, peb qhov nruab nrab kiwis, thiab ntses me me thiab khob cij canapes. Noj qaib mis kua zaubthiab zaub zaub tshiab. Rau cov khoom qab zib - tsib qhov nruab nrab ntawm kiwi. Rau noj hmo, noj ob puas grams ntawm tsev cheese tsis muaj rog thiab ob kiwis, ib khob tshuaj yej ntsuab yuav tsum tsis muaj qab zib.

Lub lim tiam thib ob

Rau pluas tshais, ib lub qe muag muag thiab peb kiwis. Dej haus ntawm koj qhov kev txiav txim siab, nws tuaj yeem yog kua txiv hmab txiv ntoo lossis tshuaj yej. Noj su yuav tsum muaj cov ntses boiled, txiv lws suav tshiab thiab plaub kiwis. Noj hmo nrog boiled nqaij qaib mis (kwv yees li ob puas grams), zaub xam lav ntawm kiwi thiab lwm yam txiv hmab txiv ntoo, koj muaj peev xwm noj ib boiled nqaij qaib qe.