Kuv puas tuaj yeem noj txiv tsawb rau raws plab?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus neeg tau mob plab tsawg kawg ib zaug hauv lawv lub neej. Qhov teeb meem no feem ntau tshwm sim thaum peb nyob deb ntawm tsev.

Problem description

zawv plab lossis, ua lwm yam lus, quav quav tuaj yeem tshwm sim rau leej twg. Hauv qhov xwm txheej no, koj yuav tsum ua raws li qee yam kev noj haus. Ib qho tseem ceeb ntawm nws yog kua, vim tias lub cev qhuav dej tshwm sim. Ntxiv nrog rau dej, koj tuaj yeem haus dej tshuaj yej dub, kua txiv apple, kua zaub. Txhua yam khoom noj ua kua tsis thauj lub cev, tab sis tib lub sijhawm, cov as-ham tseem tuaj. Koj tuaj yeem noj dab tsi ntawm cov khoom noj yog tias koj mob plab?

Txhua yam khoom noj uas nkag mus rau hauv lub cev, ua ntej ntawm tag nrho, yuav tsum soothe cov hnyuv. Feem ntau nws yog pom zoo kom noj boiled mov. Nws yog nplua nuj nyob rau hauv fiber, uas nyob rau hauv ntau qhov ntau yuav ua rau cem quav, tab sis nrog raws plab nws yog qhov zoo tshaj plaws tshuaj rau normalizing plab hnyuv ua hauj lwm. Ib lub qe tawv tawv tuaj yeem noj nrog crackers lossis qhob cij, tab sis mayonnaise lossis lwm cov kua ntses yuav tsum tsis txhob ntxiv rau cov zaub mov thaum lub sijhawm no. Cov txiv hmab txiv ntoo yuav tsum raug cais tawm ntawm cov khoom noj, tshwj tsis yog cov nplua nuj nyob hauv pectins. Cov lus nug tshwm sim seb cov txiv tsawb puas tuaj yeem siv rau raws plab. Kuv siv tau ntau npaum li cas?

Cas txiv tsawb nrog raws plabme nyuam?

Txiv tsawb yog nplua nuj nyob rau hauv cov vitamins thiab minerals tsim nyog rau lub cev yog hais tias plab hnyuv los yog lom. Cov qauv fibrous ntawm cov txiv hmab txiv ntoo no zoo rau lub plab. Dab tsi ntxiv yog bananas nplua nuj? Los ntawm qhov nws muaj:

• Vitamins B, C, E, K.
• YPotassium.
• Magnesium.
• YCalcium.
• Sodium.
• Zinc.
• Iron.
• YFluorine.

phosphorus

• YCarotene.

Txiv kab mob raws plab yog tsim nyog rau lub cev. Tom qab tag nrho, nws yog nplua nuj nyob rau hauv kab kawm. Nyob rau hauv cov txheej txheem ntawm plab hnyuv siab, tag nrho cov ntsiab lus thiab minerals raug ntxuav tawm ntawm peb lub cev. Yog li ntawd, nws tsim nyog noj cov txiv hmab txiv ntoo no thaum lub sijhawm zoo li no. Tsis tas li ntawd, cov txiv hmab txiv ntoo no feem ntau tau noj los ntawm cov neeg ncaws pob txhawm rau txhawm rau rov qab lawv lub zog thiab lub zog. Cov laus thiab cov menyuam yaus tuaj yeem noj txiv tsawb nrog raws plab ntau zaus. Txij li thaum cov ntsiab lus siab ntawm cov poov tshuaj yuav ntxiv dag zog rau lub plawv cov leeg, nws yuav pab kom muaj teeb meem nrog lub plab zom mov, daim siab thiab ob lub raum. Txawm li cas los xij, coob tus txiv tsawb noj nrog raws plab tuaj yeem ua rau muaj teeb meem. Raws li nrog txhua yam, ntawm no koj yuav tsum paub qhov ntsuas. Kev noj ntau dhau tuaj yeem ua rau koj lub cev tuag.

Xaiv cov txiv ntoo zoo

Nws yog ib qho tseem ceeb heev uas yuav tau xaiv txiv tsawb zoo. Ib qho xim golden txawm hais tias cov txiv hmab txiv ntoo yog nplua nuj nyob rau hauv cov as-ham. Cov tawv nqaij tsaus lossis me me ntawm daim tawv nqaij hauv qhov ntau qhia tau tias cov txiv hmab txiv ntoo tau tso rau hauv tub yees thaum thauj.

Txiv txiv hmab txiv ntoo tuaj yeem qhia tau tias nws tsis muabmature ntawm tsob ntoo. Nws tau sau thaum tseem ntsuab thiab muaj tsawg dua cov khoom siv hauv nws, tab sis xws li txiv hmab txiv ntoo tsis ua mob rau ib leeg. Xaiv cov txiv hmab txiv ntoo nrog cov tawv nqaij thiab cov xim sib xws thoob plaws.

Nyob zoo

Tsis ntseeg, txiv tsawb muaj txiaj ntsig rau zawv plab. Nyob rau hauv cov neeg laus, lawv yuav soothe khaus plab hnyuv thiab pab normalize cov quav. Yog tias tus neeg paub qab hau tuaj yeem tswj hwm nws tus cwj pwm noj zaub mov thaum lub sijhawm mob lom, ces nws nyuaj rau cov menyuam yaus ua qhov no. Txiv tsawb rau raws plab yuav tsum tau muab rau tus menyuam. Tom qab tag nrho, cov txiv hmab txiv ntoo yog txaus siab heev, tab sis nws tsis irritate lub plab. Txhua tus menyuam yaus nyiam qhov kev noj qab haus huv no thiab noj tau nrog kev txaus siab rau hnub kawg.

YContraindications

Nws tsis pom zoo kom muab txiv tsawb rau cov menyuam yaus hnub nyoog qis dua 3 xyoos vim muaj qhov ua xua. Tus me nyuam lub cev tsis yog hloov pauv hloov mus rau cov khoom noj khoom haus tropical. Tab sis txiv tsawb nrog raws plab rau tus menyuam muaj hnub nyoog 3 xyoos tuaj yeem ntxiv rau kev noj zaub mov zoo. Nutritionists tsis qhia cov neeg uas muaj lub cev hnyav, thrombophlebitis thiab kab mob plawv kom tau koom nrog cov txiv hmab txiv ntoo no.

Kev noj haus

Txiv tsawb tuaj yeem noj ua khoom qab zib. Yog tias lub hom phiaj yog kom txo qhov hnyav, koj tuaj yeem mus rau ib qho kev noj zaub mov mono. Kev noj zaub mov ntau tshaj plaws yog kefir-banana. Ib hnub tso cai noj tsis pub ntau tshaj peb ntawm cov txiv hmab txiv ntoo daj no thiab haus tsis pub ntau tshaj li ib liter ntawm kefir lossis mis nyuj.

Tej zaum koj yuav xav tias qhov no tsawg heev. Txawm li cas los xij, yog tias koj txiav cov txiv hmab txiv ntoo daj no rau hauv daim thiab haus kefir los ntawm ib feem, ces qhov no tuaj yeem hloov taunoj mov tag. Nutritionists tsis pom zoo kom ua raws li cov khoom noj no ntau tshaj 3-5 hnub. Cov neeg uas muaj mob plab lossis mob plab yuav tsum tau ceev faj ntxiv. Cov zaub mov no yuav tshem tawm cov kua dej ntau dhau ntawm lub cev thiab tseem ua kom lub plab zom mov sai.

Ua ntej koj pib noj txiv tsawb kom raws plab, koj yuav tsum ntxuav cov txiv hmab txiv ntoo kom zoo. Txij li thaum nyob rau hauv cov txheej txheem ntawm kev thauj mus los lawv tuaj yeem raug kho tshuaj lossis kab mob tuaj yeem nyob ze lawv. Yog, thiab cov neeg cog qoob loo lawv tus kheej, thaum tso lub nra, tuaj yeem ua rau lawv lwj. Ua tib zoo tshuaj xyuas cov txiv tsawb, yuav tsum tsis muaj pwm ntawm lub tev lossis txawm tias me me rau kev ncaj ncees. Ntxuav txiv hmab txiv ntoo hauv 2 theem.

Thawj muab txiv tsawb tso rau hauv dej sov. Tom qab ntawd ntxuav kom huv si nrog ib daim txhuam cev thiab xab npum thiab yaug kom zoo nrog dej ntws. Tsis txhob siv cov tshuaj ntxuav tais diav.

Yuav ua li cas pub rau me nyuam

Ib tug txiv tsawb uas muaj mob raws plab yuav tsum tau txiav kom zoo thiab muab rau hauv me me. Koj tuaj yeem muab tso rau ntawm cov ncuav qab zib qhuav (los yog crackers). Nrog mob raws plab, cov zaub mov zoo li no yuav pab tau.

Tau kawg, hauv lub tsev muag tshuaj koj tuaj yeem yuav cov tshuaj tshwj xeeb rau kev mob raws plab thiab tshuaj lom lom, tom qab sab laj nrog koj tus kws kho mob ua ntej, tab sis yog tias qhov no ua tsis tau, koj tuaj yeem tau txais los ntawm txhais tau tias improvised. Pib txheeb los ntawm cov zaub mov hauv lub tub yees, peb xav tias qhov no lossis qhov ntawd tuaj yeem noj tau. Hauv cov khw muag khoom niaj hnub, cov khoom nthuav tawmnyob rau ntawm lub txee, nplua nuj nyob rau hauv additives uas yuav ua mob tsis tau tsuas yog lub cev muaj mob, tab sis kuj ib tug noj qab nyob zoo.

Thaum yuav khoom, ua tib zoo saib hnub tas sijhawm thiab hnub tsim khoom. Nco ntsoov tias nrog kev mob raws plab, yuav luag tag nrho cov zaub thiab txiv hmab txiv ntoo raug txwv, tab sis cov lus nug ntawm seb cov txiv tsawb puas tuaj yeem noj nrog tshuaj lom thiab raws plab tuaj yeem teb nrog kev ntseeg siab - cov txiv hmab txiv ntoo no yuav tsis tsuas yog tsis ua mob rau kev noj qab haus huv, tab sis kuj tseem yuav pab daws qhov mob ib ntus.. Noj ib sprig ntawm kua txiv tsawb, lawv yuav zoo siab rau koj txawm tias lawv zoo li. Cov kws tshawb fawb tau pom tias tus neeg uas noj cov txiv hmab txiv ntoo daj no ua rau muaj kev zoo siab thiab zoo siab dua. Nws muaj lub zog thiab lub zog uas tsim nyog rau kev mob plab hnyuv. Thiab cov txiv hmab txiv ntoo muaj calorie ntau ntau yuav pab lub cev tiv thaiv kab mob sab hauv.

Cov fructose muaj nyob rau hauv cov txiv hmab txiv ntoo no yuav hloov chocolate, uas yuav tsum tsis txhob noj tam sim no. Rau kev hloov pauv, koj tuaj yeem ua txiv tsawb puree lossis kua txiv hmab txiv ntoo, raws li cov zaub mov ua kua tau nqus sai dua los ntawm lub cev.

Tips

Yog tias tom qab ob peb hnub cov tsos mob ntawm tus kab mob tsis ploj mus, qhov kub thiab txias nce ntau dua thiab tsis txo qis, koj muaj xeev siab, koj yuav tsum hu rau lub tsheb thauj neeg mob. Hauv qhov xwm txheej no, muaj lub cev qhuav dej ntawm lub cev thiab qhov no tuaj yeem ua rau muaj kev nyuaj siab rau koj txoj kev noj qab haus huv. Nyob rau hauv ib lub tsev kho mob, lawv yuav ua ib qho kev kawm rau koj, nrhiav kom paub qhov ua rau muaj kev lom thiab tshuaj kho. Tab sis koj tseem yuav tsum tau ua raws li kev noj zaub mov nruj, vim tias cov hnyuv tsis muaj zog yuav tsis tuaj yeem pib ua haujlwm tam sim ntawd.zog. Nws yuav yog qhov tsim nyog yuav tsum maj mam ntxiv qee cov khoom noj rau cov khoom noj, thiab qhov tseem ceeb tshaj plaws - los saib xyuas cov tshuaj tiv thaiv ntawm lub cev. Koj yuav tsum tsis txhob noj txhua yam uas lwm tus muab, nws yog qhov zoo dua los mloog cov kws kho mob cov lus qhia. Kev sim nrog cov khoom noj khoom haus hauv qhov xwm txheej no tsis tsim nyog. Kub kua zaub, crackers, qhob cij, biscuits, nyuaj-boiled qe, txiv tsawb yuav dhau los ua staples ntawm koj cov zaub mov rau qee hnub. Txawm tias tsis ntev koj yuav tau pib noj zaub mov ib txwm ntxiv.

Nco ntsoov tias cov khoom noj ntxhib, tawv lossis acidic heev tom qab muaj tshuaj lom lossis raws plab tuaj yeem ua rau lwm yam teeb meem ntsig txog kev ua haujlwm ntawm lub plab. Sim tsis txhob raug ntxias kom noj ntau tam sim tom qab koj rov qab los. Ntev npaum li koj tuaj yeem nyob ntawm kev noj zaub mov, koj lub cev yuav rov zoo sai dua.