2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txawm yog ib qho yooj yim thiab paub tais diav, xws li qos yaj ywm nrog nqaij, tuaj yeem npaj tau ntau txoj hauv kev. Qos yaj ywm thiab nqaij tuaj yeem ci hauv qhov cub hauv pwm lossis hauv lauj kaub. Thaum ua noj, koj tuaj yeem siv ntau yam nqaij: nqaij qaib, nqaij npuas lossis nqaij nyuj. Txhua yam nyob ntawm tus kheej nyiam.
Nkauj ruam ruam nrog nqaij
Cov npe khoom:
- qos yaj ywm - ob kilograms.
- Nqaij ntawm tav - ib kilogram.
- Carrots - peb pieces.
- S alt - dessert diav.
- Butter - plaub tablespoons.
- av kua txob - ib nrab ib teaspoon.
- dos - plaub daim.
- Bay leaf - peb daim.
daim ntawv qhia ib ntus
Txhawm rau npaj cov zaub mov zoo thiab muaj txiaj ntsig zoo, peb siv ib qho ntawm cov zaub mov txawv rau qos yaj ywm nrog nqaij. Cov tav yuav tsum tau ntxuav kom zoo nrog dej txias. Pat qhuav nrog ntawv phuam thiab txiav rau hauv pieces. Muab lawv nyob rau hauv ib lub tais, sprinkle nrog kua txob thiab ntsev thiab sib tov kom lub spices yog tusyees faib. Tom ntej no, koj yuav tsum tau nqa lub lauj kaub tuab-walled thiab sov nws tshaj qhov hluav taws kub nrog raubutter. Muab cov ribs npaj rau hauv lub skillet kub. Lawv yuav tsum tau kib, tig txhua lub sijhawm, li ntawm nees nkaum-tsib rau peb caug feeb.
Thaum dhau mus, koj yuav tsum npaj cov khoom xyaw tom ntej rau ib lub tais ntawm qos yaj ywm stewed nrog nqaij. Tev lub qos tubers thiab ntxuav. Yog tias cov qos yaj ywm loj tuaj hla, nws yuav tsum tau muab faib ua ntu. Muab cov tubers npaj rau hauv saucepan, ncuav dej los ntawm tus kais dej thiab muab tso rau ntawm qhov hluav taws kub. Thaum cov dej npau npau, txo qhov hluav taws thiab ua noj cov qos yaj ywm kom txog thaum kev sib tw.
Tom qab cov nqaij ntuag rau cov qos yaj ywm nrog nqaij yog kib rau txhua sab, lawv yuav tsum tau muab xa mus rau lub tais. Tom ntej no nyob rau hauv kab yog dos thiab carrots, uas yuav tsum tau peeled thiab finely tws. Nyob rau hauv ib lub lauj kaub frying nrog cov seem ntawm cov roj los ntawm tav, sauté dos thiab carrots li tsib mus rau xya feeb. Thaum cov qos yaj ywm npaj txhij, ntws dej los ntawm lawv. Cov kauj ruam kawg ntawm kev ua qos yaj ywm Stew yog muab tag nrho cov khoom xyaw rau hauv lub lauj kaub loj.
Ib daim me me ntawm butter, kib seem ntawm tav, boiled qos yaj ywm, browned dos thiab carrots, Bay nplooj, ntsev thiab av kua txob sib tov zoo nyob rau hauv ib lub cauldron. Kaw lub hau thiab simmer on tsawg tshav kub rau kaum feeb, tsis muaj ntxiv. Cia li npog rau ib pliag. Tom qab ntawd ua daim ntawv qhia nrog nqaij thiab qos yaj ywm kub rau noj hmo.
qos yaj ywm siav nrog nqaij npuas hauv qhov cub
Yuav tsum tauCov khoom xyaw:
- Nqaij npuas - ib kilogram.
- qos yaj ywm - ob kilograms.
- txiv lws suav - tsib pieces.
- Garlic - peb cloves.
- Dill - pawg.
- Ajika - khoom qab zib diav.
- On - plaub hau.
- Oil - peb caug milliliters.
- av kua txob - teaspoon.
- Bay leaf - ob daim.
- S alt - tablespoon.
Qos yaj ywm, nrog nqaij (nqaij npuas) siav hauv qhov cub, yog ib qho zaub mov zoo rau noj su. Tag nrho cov khoom yuav tsum tau npaj ua ntej. Cais cov dos los ntawm husk, yaug, faib ua ob halves thiab txiav mus rau hauv ib nrab rings. Ntxuav cov nqaij npuas kom zoo thiab qhuav nws. Tom qab ntawd txiav cov nqaij mus rau hauv me me. Tom qab ntawd muab lub lauj kaub rau ntawm qhov hluav taws kub, ncuav roj rau hauv nws thiab ua kom sov. Ua ntej, kib cov dos rau hauv nws li tsib feeb, thiab tom qab ntawd ntxiv cov nqaij npuas thiab kib rau lwm kaum mus rau kaum ob feeb, tsis txhob hnov qab tig.
Tom ntej no rau lub tais ntawm qos yaj ywm nrog nqaij yog siav liab txiv lws suav, uas yuav tsum tau ntxuav, ncuav tshaj boiling dej, tev thiab rubbed los ntawm ib tug grater. Tom qab ntawd muab lawv tso rau hauv lub lauj kaub nrog nqaij thiab simmer rau yim feeb. Tshem tawm cua sov, npog thiab tso tseg tam sim no.
Tom ntej no, rau lub tais nqaij npuas nrog qos yaj ywm hauv qhov cub, koj yuav tsum tau tev thiab ntxuav cov qos yaj ywm kom zoo. Loj tubers yuav tsum tau txiav mus rau hauv pieces. Tag nrho cov khoom rau ua noj qos yaj ywm nrog nqaij nyob rau hauv qhov cub yog npaj txhij. Tom ntej no koj yuav tsum cojlauj kaub thiab tso qos yaj ywm, kib nqaij npuas daim nrog dos thiab txiv lws suav, ntsev thiab kua txob hauv av. Ncuav txhua yam nrog dej npau npau, sib tov, kaw lub hau thiab xa mus rau qhov cub.
Qhov cub kub yuav tsum yog ib puas thiab yim caum degrees thiab lub sijhawm ua noj yuav tsum nyob nruab nrab ntawm plaub caug thiab tsib caug feeb. Thaum kaum feeb ntxiv kom txog thaum npaj txhij, tshem tawm cov hlau cam los ntawm qhov cub thiab ntxiv adjika, tws qej thiab nplooj nplooj rau nws. Sib tov maj mam thiab rov qab mus rau qhov cub. Tom qab ua noj, tsis txhob qhib lub hau rau lwm nees nkaum feeb. Tom qab ntawd npaj qos yaj ywm nrog nqaij (nqaij npuas) rau ntawm daim phiaj, nphoo nrog tws dill thiab ua ib qho khoom qab zib thiab cua rau noj hmo.
Nyob rau hauv lub lauj kaub nrog qos yaj ywm thiab nceb
npe khoom:
- Nqaij nyuj fillet - plaub puas grams.
- qos yaj ywm - plaub daim.
- Champignons - ob puas grams.
- Dos - ob lub taub hau.
- Sour cream - ob puas milliliters.
- txiv lws suav - ob daim.
- Dill - pawg.
- Oil - ib puas milliliters.
- av kua txob - ib quarter ntawm ib teaspoon.
- S alt - ib teaspoon.
Ua noj raws li daim ntawv qhia
Rau lub lauj kaub ci nrog nqaij thiab qos yaj ywm, peb yuav siv nqaij nyug. Ntxuav cov nqaij, pat qhuav thiab txiav mus rau hauv me me cubes. Tev lub qos yaj ywm, ntxuav thiab txiav mus rau hauv me me cubes. Ncuav ib nrab ntawm cov zaub roj rau hauv lub lauj kaub frying thiab muab tso rau hluav taws. Thaum lub lauj kaub kub, muab cov nqaij nyug rau hauv nws thiab FryKaum tsib feeb ntawm txhua sab thiab hloov mus rau ib lub tais nyias.
Nyob hauv lub lauj kaub kib nrog cov roj ntxiv, maj mam kib cov qos yaj ywm rau kaum feeb. Chop lub peeled dos rau hauv nyias ib nrab ib ncig. Ntxuav cov nceb thiab txiav mus rau hauv nyias slices. Ntxuav txiv lws suav kuj txiav rau hauv nyias slices. Tam sim no koj yuav tsum tau qhib lub qhov cub. Tom ntej no, koj yuav tsum tau npaj cov lauj kaub ceramic rau ci. Rau qhov ntau ntawm cov khoom rau daim ntawv qhia no rau qos yaj ywm nrog nqaij, plaub lub lauj kaub me me yuav tsum tau.
Muab cov qos yaj ywm kib rau hauv qab ntawm lub lauj kaub. Tom qab ntawd - ib txheej ntawm slices ntawm champignons, uas yog them nrog tws dos on to top. Sab saum toj txheej ntawm lws suav slices yuav tsum tau s alted thiab kua txob mus saj. Tom qab ntawd ncuav boiled dej rau hauv txhua lub lauj kaub txog li ob centimeters ntawm qab ntawm lub lauj kaub. Sab saum toj tag nrog qaub cream thiab kaw nrog hau.
Ci nqaij nrog qos yaj ywm, nrog rau nceb thiab txiv lws suav hauv lauj kaub rau peb caug-tsib feeb ntawm qhov kub ntawm qhov cub ntawm ib puas thiab cuaj caum degrees kom txog thaum siav. Thaum lub tais yog npaj txhij, tshem tawm lub lauj kaub los ntawm qhov cub, qhib lub hau thiab sprinkle nrog tshiab tws dill. Noj qab heev thiab muaj zaub mov zoo npaj noj.
Cov khoom xav tau:
- qaib drumsticks - ib thiab ib nrab kilograms.
- qos yaj ywm - ib thiab ib nrab kilograms.
- Hard cheese - peb puas grams.
- Green dos - tsib feathers
- av kua txob - ib nrab ib teaspoon.
- dos - plaub puas grams.
- Mayonnaise - plaub puasgram.
- S alt - dessert diav.
- Parsley - tsib ceg.
nqaij qaib nrog qos yaj ywm thiab cheese, ci hauv qhov cub, yog qhov qab heev thiab txaus siab heev. Txhawm rau npaj cov zaub mov no, qos yaj ywm yuav tsum tau tev, ntxuav thiab txiav rau hauv slices ntawm grater-slicer. Tev lub dos los ntawm husk, txiav mus rau hauv nyias ib nrab ib ncig thiab muab tso rau hauv ib lub tais. Ntxiv ob puas grams mayonnaise rau ib lub tais nrog dos thiab sib tov.
Tom ntej no, koj yuav tsum tau nqa lub khob cij refractory thiab kis cov qos yaj ywm hauv qab, uas sib npaug sib npaug ib nrab ntawm cov dos nrog mayonnaise. Npaj ntxuav thiab qhuav qaib ncej puab saum. Npog cov nqaij nrog ib feem thib ob ntawm dos nrog mayonnaise thiab faib nrog ib diav hla tag nrho cov nqaij qaib drumsticks. Tom qab ntawd npog daim ntawv nrog cov ntawv ci thiab ceev kom nruj ib ncig ntawm cov npoo.
Qhov cub yog preheated rau 180 degrees. Muab tso rau hauv ib daim ntawv nrog nqaij, qos yaj ywm thiab cheese rau ci. Lub sij hawm uas lub tais no tau npaj txawv ntawm ib teev mus rau ib teev thiab peb caug feeb thiab nyob ntawm ntau yam qos yaj ywm tau xaiv, nrog rau hom nqaij noj. Qhov tseem ceeb tshaj plaws yog tias ob qho tib si ua mos thaum ua tiav.
Tom qab ua noj, nqa cov nqaij nrog qos yaj ywm thiab cheese tawm ntawm qhov cub. Ua tib zoo tshem tawm cov ntawv ci thiab muab tso rau saum ib txheej ntawm grated cheese, tov nrog mayonnaise ntxiv. Muab lub tais thib ob hauv qhov cub rau nees nkaum feeb los tsim ib lub cheese ruddypob zeb. Tom qab ntawd tam sim ntawd decorate sab saum toj nrog finely tws tshiab zaub ntawm cov hluas dos thiab parsley. Ua hauj lwm tseem kub.
qib qos yaj ywm nkoj nrog nqaij
Cov khoom xyaw:
- qos yaj ywm - yim daim.
- nqaij minced - ob puas thiab tsib caug grams.
- Carrots - ib daim.
- Mayonnaise - kaum tsib grams.
- Dos - ib lub taub hau nruab nrab.
- av kua txob - ob pinches.
- Parsley - ib nrab ib pawg.
- Nqaij qaib - ib nrab khob.
- Ntsev - ib nrab teaspoon.
- Refined oil - ib nrab khob.
- Dill - ib nrab ib pawg.
- Cheese - ib puas grams.
daim ntawv qhia ib ntus
Tev cov qos yaj ywm, ntxuav, txiav lengthwise thiab tshem tawm cov tub ntxhais. Tom qab ntawd boil hauv me ntsis dej ntsev rau li kaum tsib feeb. Tev thiab chop carrots thiab dos. Ua kom sov lub lauj kaub thiab sauté lub dos kom txog thaum translucent. Ntxiv carrots. Do thiab simmer rau tsib feeb. Tom qab ntawd muab cov nqaij minced rau hauv lub lauj kaub, do thiab Fry.
Tom qab ntawd koj yuav tsum ncuav cov nqaij qaib, ntsev, kua txob thiab sib tov zoo dua, npog nrog lub hau thiab ua noj rau nees nkaum tsib feeb tshaj qhov kub tsawg. Tshem cov qos yaj ywm boiled tawm ntawm dej thiab cia lawv txias. Tom qab ntawd kis nws tawm ntawm ib daim ntawv greased ci. Sau lub deepenings ntawm qos yaj ywm nrog npaj minced nqaij, uas kis tau ib tug khoom qab zib spoonful ntawm mayonnaise thiab sprinkle nrog grated cheese. Muab daim ntawv ci rau hauv qhov cub rau ib nrab ib teev thiab ci kom txog thaum Golden xim av ntawm qhov kub ntawm ob puas thiab kaum degrees. Tom qab ua noj ua hausNpaj cov qos yaj ywm ci nrog nqaij rau ntawm daim phiaj thiab nphoo nrog tshuaj ntsuab.
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
