Noj su noj hmo: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hnub so tsis yog lub sijhawm kom muaj sijhawm zoo nrog tsev neeg thiab phooj ywg. Ua tsaug rau cov hnub so ntev thiab tsev neeg noj mov, peb tuaj yeem txaus siab rau cov zaub mov qab, qhov ncauj-ntws uas yog ntxias rau txhua tus gourmets. Tab sis yuav ua li cas yog tias tsuas yog lub sijhawm no koj txiav txim siab mus noj zaub mov? Puas yog koj yuav tsum tso cov zaub mov qab thiab noj ib qho oatmeal qhuav?

Tau kawg tsis yog! Hauv kev ua noj, muaj ntau ntau yam zaub mov txawv rau kev noj haus cov tais diav. Nrog rau ib daim duab thiab cov lus piav qhia ntxaws txog qee qhov ntawm lawv, nws tsis mob kom paub nrog cov neeg siab phem hostesses. Txawm li cas los xij koj mus rau kev noj zaub mov (koj yuav tsum tau poob phaus lossis lub txiav ua tsis tau), koj yuav tsum tsis txhob chim siab rau hnub ua koob tsheej: koj pom tseeb yuav tsis tau zaum tshaib plab thiab saib tu siab ntawm cov nplua nuj nplua nuj. txhua yam khoom zoo. Hauv cov ntaub ntawv hauv qab no, koj yuav pom cov ntaub ntawv tseem ceeb rau koj tus kheej.

Yog li, peb coj los rau koj saib xaiv cov ncauj lus kom ntxaws rau cov zaub mov noj hnub so - nrog rau daim duab thiab cov lus piav qhia ntxaws.

Amazing variations rau cov paub cov tais diav

Kev ncig ua noj ua haus cia pib nrogtxawv txawv rau peb txoj kev ua noj banal hnub so khoom noj. Qhov no yog dab tsi? Ntawm chav kawm, hais txog qhov zoo-paub herring "hauv qab lub tsho tiv no" thiab Olivier. Yuav ua li cas koj xav txog cov tais festive rau Xyoo Tshiab yam tsis muaj lawv?! Cov zaub mov noj, txawm li cas los xij, ua rau nws tus kheej hloov kho.

Ua ntej, nws yog qhov zoo tshaj kom tso tseg cov calorie ntau ntau mayonnaise thiab hloov nws … koj yuav nyeem txog qhov no hauv qab no.

Thib ob, nws raug pom zoo kom tshem tawm qee yam khoom hnyav los ntawm kev nrhiav kom haum thiab cua hloov rau lawv.

Ntsuab herring "hauv qab lub tsho tiv no"

Cia peb pib cov npe ntawm cov zaub mov txawv rau cov zaub mov noj ntawm lub rooj noj mov nrog cov zaub mov no. Ib txheej ntawm cov khoom uas yog banal rau peb (beets, carrots thiab qos yaj ywm, noj nyob rau hauv sib npaug zos qhov ntau, thiab ntsev herring) yuav enrich xws li ib tug nthuav muaj xws li yogurt mayonnaise. Wb tham txog nws kev npaj nyias.

Kom tau txais cov ntses noj qab nyob zoo thiab muaj calorie tsawg, koj yuav tsum muaj cov khoom xyaw hauv qab no:

• Regular unsweetened yogurt (tsis muaj additives) nyob rau hauv tus nqi ntawm ib nrab ib liter.
• Ib los yog ob cloves qej.
• Ob peb teaspoons ntawm txiv roj roj.
• rooj diav kua txiv qaub.
• Ib teaspoon ntawm mustard.
• Ntsuab, kua txob av - mus saj.

Saum toj no yog daim ntawv teev npe ntawm cov khoom noj ntawm mayonnaise thiab lawv qhov ntau. Txhua yam nyob ntawm koj saj thiab nyiam.

Yog li, nyob rau hauv ib lub blender, sib tov tag nrho cov khoom xyaw kom txog rau thaum ib tug mos mos homogeneous loj, thiab ces grease lub boiled zaub grated on ib coarse grater, nteg nyob rau hauv txheej.

Ntawm no koj kuj siv taume ntsis ua kom yuam kev - tsis txhob boil cov zaub, tab sis ci lawv nyob rau hauv ntawv ci los yog ib lub tes tsho, los yog steamed. Cov txheej txheem ntawm thermal ua ntawm cov khoom no yuav muab cov tais diav uas tsis muaj qab hau thiab muag heev aroma.

Herring rau "lub tsho plaub" yuav tsum tau noj me ntsis ntsev kom tsis txhob ua mob rau lub plab thiab ob lub raum, uas yuav cuam tshuam tsis tsuas yog kev noj qab haus huv xwb, tab sis kuj yog daim duab ntawm qhov tsis tsim nyog edema thiab ntau centimeters. Ua ntej siv, cov nqaij ntses tuaj yeem muab tso rau hauv ib qho me me ntawm cov mis nyuj. Qhov no yuav tsis tsuas yog tshem tawm cov khoom uas tsis tsim nyog s altiness, tab sis kuj muab nws qab qab qab.

Los ntawm txoj kev, txij li thaum peb tab tom npaj noj zaub mov (rau lub rooj noj mov lossis ib yam li ntawd - tsis tseem ceeb), peb yuav tsis ua txhaum txoj cai thiab hloov - tag nrho lossis ib feem - qos yaj ywm nrog nqaij qaib qe. Finely tws, lawv yuav ua rau koj cov zaub xam lav sib dua. Yog tias koj xav tsis thoob kom tso tseg daim ntawv qhia niaj hnub, txo cov qos yaj ywm thiab sib tov nrog qe. Cov nyhuv yuav luag zoo ib yam.

Olivier rau poob phaus

Cov zaub xam lav niaj hnub no, txawm hais tias qhov dav tshaj plaws ntawm cov khoom noj khoom haus zoo tshaj plaws, suav nrog ntau tus neeg ua koob tsheej. Muaj ntau ntau cov zaub mov txawv rau cov tais diav uas yooj yim thiab cua nrog cov duab thiab cov lus qhia tseem ceeb ntawm cov ntaub ntawv tseem ceeb, thiab tseem tib neeg tsis hloov cov tais diav uas twb dhau los ua classic. Dab tsi tuaj yeem hloov kho hauv cov zaub xam lav no kom nws tsawg calorie?

Ua ntej, sausage. Nws yog qhov zoo dua los tshem nws, thiab siv nqaij qaib los yog nqaij nyuj sib tw. Nqaij tuaj yeem boiled los yog ci hauv qhov cub siv lub tes tsho ci los yog ntawv ci. Kujes tsis yog hnyuv ntxwm, koj tuaj yeem muab cov cw boiled los yog salmon fillet.

Secondly, es tsis txhob cov kaus poom peas stuffed nrog tsis tsim nyog preservatives, nws yog qhov zoo tshaj plaws coj ntsuab khov thiab me ntsis cua sov rau ob peb. Ces cia txias thiab muab tso rau hauv zaub xam lav.

Hais txog cov txiv qaub. Nws kuj yog qhov zoo dua los tshem tawm lawv kom tsis txhob ua rau lub raum thiab plab. Noj tshiab cucumbers. Lawv yuav muab lub tais rau lub caij nplooj ntoos hlav aroma thiab saj qab ntxiag.

Qos yaj ywm tuaj yeem hloov nrog ntau cov qe boiled. Yog tias lawv tsis haum, sim avocado.

Yog li, cov khoom xyaw peb paub, coj los rau hauv txhua qhov yooj yim rau koj, txiav thiab sib tov. Lub caij txhua yam nrog lub teeb hauv tsev mayonnaise lossis cov ntses tau piav qhia saum toj no.

Useful "Mimosa"

Ntawm no kuj yog ib hnub so noj mov. Nyob rau hauv tus txheej txheem ntawm kev npaj kev noj haus "Mimosa", nws yog ib qho tseem ceeb uas yuav tau siv cov kaus poom ntses tsis nyob rau hauv roj, tab sis nyob rau hauv nws cov kua txiv. Los yog koj tuaj yeem noj cov ntses me ntsis qab ntsev los yog haus cov ntses salmon. Ntawm no koj tuaj yeem sim ntawm koj qhov kev txiav txim siab.

Tus so peb ua txhua yam raws li kev pom zoo saum toj no: yam tsawg kawg ntawm cov qos yaj ywm, ntau lub qe, hauv tsev mayonnaise thiab tsis txhob cia cov dos (lub teeb lossis ntsuab). Nws yuav muab cov zaub xam lav originality thiab piquancy.

Yog li, muab thawj txheej ntawm ntses, tws boiled proteins, ces qos yaj ywm, grated carrots, dos thiab grated yolks. Tsis txhob hnov qab txhuam nrog lub teeb mayonnaise lossis lwm cov kua ntses uas tsim nyog.

Thiab peb mus ntxiv. Greek zaub xam lav - twb paub thiabib qho zaub mov nyiam hauv peb lub tebchaws - festive thiab noj zaub mov! Daim ntawv qhia nrog cov duab thiab cov lus qhia step-by-step yog nthuav tawm hauv qab no.

Khoom noj los ntawm tebchaws Greece

Cov khoom xyaw twg koj xav tau los ua nws? Siv:

• txiv lws suav loj;
• tswb pepper;
• tsis iab dos;
• ob peb dib tshiab;
• cheese tsis qab ntsev (los yog tsev cheese);
• txiv roj roj;
• lettuce.

Txoj kev ua noj yooj yim:

• Txiav txiv lws suav rau hauv cubes.
• Txiav cov kua txob rau hauv ib daim hlab.
• Txiav dos rau hauv ib nrab rings.
• dib - rings los yog ib nrab rings (nyob ntawm seb loj).
• Cov txiv ntseej tuaj yeem txiav ib nrab.
• Randomly tear the salad with your hands.

Salad lub caij nrog kev sib xyaw ntawm cov roj txiv roj thiab kua txiv qaub, noj hauv qhov sib npaug.

Ntxiv rau cov zaub mov, koj tuaj yeem tso Korean-style carrots, boiled qaib, halves ntawm qe (tshwj xeeb tshaj yog quail), txiv apples. Raws li koj tuaj yeem pom, daim ntawv qhia tuaj yeem hloov kho. Yuav muaj kev ntshaw thiab kev npau suav.

Hloov cov roj thiab kua txiv qaub, koj tuaj yeem hnav cov zaub xam lav nrog lub teeb mayonnaise.

Cov nqaij nruab deg zoo heev

Leej twg hais tias kev noj zaub mov yog dhuav oatmeal lossis buckwheat ntawm dej, tsis muaj rog cheese thiab zaub zaub? Nws yog qhov zoo heev thiab txawm tias tsim nyog los qhia cov ntses thiab cov nqaij nruab deg noj qab haus huv rau hauv kev noj haus. Cw, squid, mussels thiab octopus yuav ua rau ib tug zoo tib yam zaub mov noj festive. Cov duab ntawm xws li kho invariably aroused qab los noj mov, thiab loversthwmsim thiab lub siab xav conjure hauv chav ua noj. Wb tham txog ib co zaub mov txawv.

Seafood salad

Nws yog qhov tseeb tias tuaj yeem muaj ntau yam hloov pauv ntawm lub ntsiab lus no. Ntawm no yog ob peb yam zaub mov txawv rau cov zaub mov noj hnub so - cua thiab noj qab nyob zoo tib lub sijhawm.

Piv txwv li, "Sea Salad" zoo heev. Nws yog npaj yooj yim heev:

1. Txiav ob lub dib thiab plaub txiv lws suav rau hauv me me.
2. Boil ib puas grams ntawm tev cws thiab ob puas grams squid nyob rau hauv dej ntsev rau ob mus rau peb feeb.
3. Tear lettuce nplooj, sib tov tag nrho cov khoom xyaw, caij nrog ntses los yog ib tug sib tov ntawm txiv roj roj thiab txiv qaub kua txiv.
4. Ntsev thiab kua txob mus saj.

Bake seafood

Cov khoom xyaw no twb tau tsim muaj nyob rau hauv peb lub neej uas lawv yog ib feem tseem ceeb ntawm ntau yam zaub mov txawv. Nws thiaj li tshwm sim tias koj cov ntawv qhia zaub mov tsuas yog cov zaub mov noj? Daim ntawv qhia rau cov tais diav niaj hnub no muaj ntau haiv neeg uas noj zaub mov tsis yog vim li cas los tsis lees paub koj tus kheej qhov kev txaus siab ntawm zaum ntawm lub rooj nplua nuj.

Lawv lub ntsiab yog dab tsi? Hauv qab no yog ib qho ntawm cov kev xaiv.

Peb yuav xav tau:

• Squid carcass.
• peeled cw.
• txiv qaub thiab kua txiv kab ntxwv.
• Ntsuab qej.
• Spices.

Txhua cov khoom xyaw raug coj los ua kom muaj nuj nqis - raws li koj nyiam thiab nyiam. Yog li, marinate nqaij nruab deg hauv cov kua txiv qaub thiab cov txuj lom li 40-50 feeb. Tom qab ntawd muab tso rau ntawm daim ntawv ci thiab ci rau hauvrau peb lossis plaub feeb.

Yog tias koj xav kom lub tais muaj kua, qhwv cov zaub mov hauv ntawv ci. Yog hais tias koj xav tau crispy crust, grill los yog yias.

Koj tuaj yeem caij cov nqaij nruab deg uas npaj txhij nrog cov kua txiv roj, cov qij minced, kua txiv qaub, txuj lom thiab ntsev.

Thiab ntawm no yog lwm version ntawm cov zaub mov ntawm lub ntsiab lus marine. Txhawm rau ua qhov no, siv:

• rau squid carcasses loj;
• tsib qe qaib;
• tsib caug grams butter;
• lub npe hu ua Hawaiian mix, uas suav nrog pob kws, peas, mov nplej, tswb kua txob, nceb (kom saj thiab xav tau).

Yog li, ntxuav cov squid carcasses, tev thiab boil hauv dej ntsev rau peb feeb. Peb kuj boil lub qe, ces simmer lub Hawaiian sib tov nyob rau hauv ib lub lauj kaub frying greased nrog butter li peb feeb, ces ntxiv me ntsis dej thiab simmer rau lwm kaum feeb.

Tom qab ntawd koj yuav tsum grate lub qe rau ntawm ib tug coarse grater thiab sib tov nrog siav Hawaiian sib tov. Qhov no yuav yog peb filling, uas yuav tsum tau sau nrog squid carcasses. Nws tseem yuav ruaj ntseg cov npoo nrog toothpicks, xa mus rau qhov cub thiab ci rau nees nkaum feeb.

Yog tias koj nyiam siv lub microwave, ces cov tais no tuaj yeem ua rau hauv xya mus rau yim feeb.

Txawm li cas los xij, cia peb mus rau qhov tseem ceeb tshaj plaws - noj zaub mov noj nqaij noj.

Nqaij qaib. Txhua yam zaub xam lav

Feem ntau, ntau tus xav tias cov tais diav no yog qhov appetizing tshaj plaws, cua thiab tsw qab ntawm txhua lub rooj noj mov.

Salad "Puff". Rau nwsua noj, peb xav tau cov khoom nram qab no:

• nqaij qaib mis (yim puas grams);
• ib kaus poom pob kws;
• ob txiv lws suav loj;
• tsib caug grams grated cheese;
• ob tablespoons vinegar;
• ntsuab;
• mayonnaise lossis hnav khaub ncaws sauce - mus saj.

Yuav ua li cas ua noj no yummy? Ua ntej, txiav cov nqaij qaib fillet thiab txiv lws suav rau hauv cubes, ces ua tib zoo ntws cov kua txiv hmab txiv ntoo los ntawm pob kws thiab finely chop lub parsley.

Muab cov khoom xyaw npaj rau hauv pwm zoo nkauj. Thawj pob kws, ces nqaij, ces txiv lws suav rau saum. Ncuav txhua yam nrog mayonnaise los yog sauce tov nrog vinegar. Kho kom zoo nkauj nrog grated cheese. Daim ntawv qhia no ua rau yim servings.

Lwm festive zaub xam lav kuj suav hais tias yog ib qho txawv txawv thiab appetizing tais, uas koj yuav tsum tau yuav cov khoom xyaw hauv qab no:

• ob qaib mis (fillet);
• ob puas grams ntawm Beijing cabbage thiab dib;
• ib puas grams carrots;
• ob daim txiv qaub;
• ntsuab dos;
• soy sauce los yog mayonnaise;
• spices - rau koj saj.

Cov nqaij qaib tshiab yuav tsum tau txiav rau hauv ib daim hlab thiab marinated hauv cov kua txiv qaub thiab kua ntses rau ib quarter ntawm ib teev. Tom qab ntawd Fry kom txog thaum Golden xim av nyob rau hauv ib lub lauj kaub. Carrots thiab cabbage yuav tsum tau txiav mus rau hauv ib daim hlab, ntsuab dos finely tws. Peb sib tov tag nrho cov khoom xyaw, caij nrog soy sauce los yog hauv tsev mayonnaise ntawm peb qhov kev txiav txim siab, sprinkle nrog tshuaj ntsuab thiab txuj lom, decorate nrog txiv qaub slices. Cov khoom tau hais los saum toj no txausrau plaub servings.

Txawm li cas los xij, koj yuav tsum lees paub, lub rooj noj mov tsis tuaj yeem ua nrog zaub xam lav ib leeg.

Yuav ua li cas tsis kub?

Hauv qab no, xav txog ob daim ntawv qhia rau cov nqaij noj qab thiab noj qab nyob zoo.

Rau qhov kev xaiv thawj zaug, coj:

• ib kilos qaib fillet;
• ib nrab kilo ntawm nceb (txhua tus nyiam champignons);
• ib puas grams cheese thiab qes qaub cream txhua.

Nqaij qaib mis txiav rau hauv qhov nruab nrab, koj tuaj yeem marinate hauv vinegar, kua txiv qaub los yog kua ntses, tua tawm. Ces Fry kom txog thaum ib nrab siav, nyiam dua yam tsis siv roj.

Tom qab ntawd, muab cov nceb coarsely tws rau hauv lub lauj kaub, Fry kom txog thaum Golden xim av, simmer rau kaum feeb. Tom qab ntawd qaub cream thiab txuj lom ntxiv rau lub tais.

Tom qab ua noj cov nqaij thiab nceb, nws yog qhov zoo dua los hloov tag nrho cov khoom xyaw rau hauv lub tais ci, sprinkle nrog grated cheese thiab muab tso rau hauv qhov cub rau ob peb feeb.

Tej zaub mov zoo nrog ib sab zaub mov los yog qos yaj ywm.

Cov khoom noj festive tom ntej rau ib lub tsiab peb caug, paub ntau yam nqaij hauv Fabkis, tuaj yeem npaj los ntawm:

• nqaij npuas rog tsawg, txawm tias cov nqaij noj zoo tshaj plaws, tau kawg, yog nqaij qaib lossis qaib ntxhw. Tab sis yuav ua li cas, tau kawg, yog nyob ntawm koj.
• Nws tseem yuav tsum yuav ib nrab kilogram ntawm dos (rau ib thiab ib nrab kilograms ntawm nqaij).
• Ib puas grams cheese thiab lub teeb mayonnaise.

YYog li, txiav lub fillet rau hauv loj pieces, tuav tawm, marinate, roj nrog mayonnaise. Dos choprings (raws li nyias li sai tau), rub lub cheese ntawm ib tug coarse grater. Tom ntej no, muab cov dos rau ntawm ib daim ntawv ci los yog nyob rau hauv ib lub tais ci, thiab on to top - nqaij. Tom qab ntawd peb muab tso rau hauv qhov cub rau peb caug feeb. Tom qab ib nrab teev, nphoo lub tais nrog cheese thiab ci rau lwm kaum feeb.

Peb Cov Nqaij Fab Noj Qab Haus Huv tau npaj txhij!

Yog li, raws li ntau tus niam tsev paub txog qhia, koj tuaj yeem ua noj tag nrho cov ntses (los yog ntses fillet tsis muaj pob txha).

lub rooj thib tsib: nws yog dab tsi thiab nws noj dab tsi?

Feem ntau cov zaub mov no tau muab rau cov kab mob siab: kab mob siab, cirrhosis, cholecystitis thiab lwm yam. Lub tswv yim tseem ceeb ntawm kev noj zaub mov zoo li no yog txwv tsis pub noj cov rog, tsom mus rau cov carbohydrates thiab cov proteins.

Puas muaj cov zaub mov noj hnub so rau kev noj haus 5? Yog lawm, piv txwv li, koj tuaj yeem ua nqaij nyug thiab tsev cheese soufflé (kwv yees li ntawm ib nrab ntawm ib kilogram thiab 250 grams, feem). Yuav ua li cas ua noj?

Boil cov nqaij, ces twist nws los ntawm ib tug nqaij grinder nrog rau tsev cheese. Ntxiv kaum grams butter thiab yolk ntawm ib lub qe, sib tov kom huv si. Yeej cov protein ntxiv thiab maj mam ntxiv rau cov nqaij minced, nplawm tas li. Tom qab ntawd, peb ua cov pob los ntawm qhov tshwm sim, lossis peb hloov tag nrho cov khob noom cookie rau hauv pwm thiab ua rau nws.

Lwm daim ntawv qhia qhia siv nqaij nyug thiab carrots. Ua li no, nqaij nyoos (nyob rau hauv tus nqi ntawm ib nrab ib kilogram) yog twisted nyob rau hauv ib tug nqaij grinder nrog plaub medium carrots. Ib khob mis nyuj thiab ntsev ntxiv rau qhov sib tov. Tom qab ntawd, koj yuav tsum ua cov nqaij npuas los ntawm cov nqaij minced thiab kib lawv yam tsis siv roj thiab breading.

Uncomplicated pancreatitis

Nws zoo li, zoo, dab tsi yog cov tais diav ua noj rau pancreatitis? Noj, tau kawg! Thiab koj tsis tas yuav chim siab. Lawv, dhau lawm, tuaj yeem ua tau ob qho tib si appetizing thiab tsw. Tau kawg, cov zaub nyoos, cov nqaij uas muaj roj tsawg (tsuas yog luav, nqaij nyug lossis qaib ntxhw), cov ntses stewed yog cov khoom sib txawv ntawm tus neeg mob noj zaub mov txhua hnub, tab sis hnub so lawv tuaj yeem noj thiab dai kom zoo nkauj hauv txoj kev tshwj xeeb.

Qhov zoo tshaj plaws ua noj yog dab tsi? Ua ntej tshaj plaws, Caesar zaub xam lav. Rau qhov no koj yuav xav tau:

• ob puas grams boiled fillet;
• tsib caug grams nyuaj cheese;
• ob peb khob cij;
• Nyab laj nqaij qaib;
• lettuce;
• rau kev hnav khaub ncaws - ib tablespoon ntawm txiv roj roj thiab txiv qaub kua txiv, ntsev thiab kua txob mus saj.

Boil cov nqaij, kib lub khob cij hauv qhov cub (tsis muaj roj zaub), tuav cov yolks boiled nrog txiv qaub kua txiv thiab txiv roj roj (rau pouring). Txiav cov khoom xyaw ntxiv rau hauv daim loj, nteg tawm zoo nkauj, caij nrog ntses.

Lwm cov zaub mov qab uas tuaj yeem npaj tau nrog pancreatitis muaj cov nqaij nyug hau (peb puas grams), Beijing cabbage (ib nrab kilograms), Kauslim carrots (tsis muaj cov txuj lom kub, ob puas grams), ob peb boiled qaib qe., ib txhais tes ntawm peeled walnuts ceev thiab tshiab dib nyob rau hauv tus nqi ntawm ob daim.

Txhua yam khoom raug txiav rau hauv ib daim hlab thiab sib tov. Yog xav tau, maj mam ntsev thiab drizzle nrog txiv roj roj.

yuav tsum muaj khoom qab zib

Khoom qab zib yog suav tias yog zaub mov tseem ceebtej hnub so koobtsheej. Yuav ua li cas koj pamper koj tus kheej thiab tib lub sijhawm tsis ua mob rau lub cev thiab tsis zoo dua?

yam yooj yim ua yog ci txiv apples thiab txiv hmab txiv ntoo jellies. Wb nyob rau yav tom ntej hauv kev nthuav dav ntxiv.

Rau khoom qab zib, peb xav tau cov txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo (nws tuaj yeem yog txiv apples, txiv apple lossis cherry nectar) thiab ob peb pob gelatin.

Dissolve gelatin raws li cov lus qhia ntawm lub pob siv cov kua txiv tau hais los saum toj no. Tom qab ntawd peb dipped ob peb berries los yog txiv hmab txiv ntoo pieces rau hauv lub tais los yog zoo nkauj iav, ncuav txhua yam nrog cov npaj kua thiab xa mus rau lub tub yees rau ob peb teev. Yog tias koj muaj sijhawm thiab xav tau, koj tuaj yeem ntxiv qab zib.

Mis soufflé kuj yog ib qho khoom noj qab zib heev. Txhawm rau npaj nws, koj yuav tsum noj 250 milliliters ntawm skim mis nyuj thiab kaum tsib grams gelatin.

Dissolve gelatin hauv mis nyuj raws li cov lus qhia. Tom qab ntawd ncuav ib teaspoon ntawm cocoa rau hauv cov kua kub thiab ntxiv stevia (nyob rau hauv daim ntawv ntawm ib tug extract - peb los yog plaub tee, nyob rau hauv daim ntawv ntawm ib tug hmoov - ib nrab ib teaspoon), sib tov kom huv si.

Tom qab ntawd, tos kom txog thaum sib tov txias. Tom qab ib nrab ib teev, tuav nws nrog ib tug blender thiab ncuav nws mus rau hauv lub pre-npaj ntim. Npog nrog cling zaj duab xis thiab xa mus rau lub tub yees, qhov twg cov soufflé yuav tsum harden.

Yog tias koj tsis tuaj yeem xav txog lub rooj festive yam tsis muaj ci, koj tuaj yeem kho koj tus kheej kom noj charlotte. Ua li no, siv ib nrab khob ntawm oatmeal thiab nplej hmoov, tsib apples,ob qe, ob peb tablespoons zib mu. Sib tov tag nrho cov khoom xyaw rau lub khob noom cookie kom huv si thiab ncuav rau hauv ib lub tais ci. Tom qab ntawd ntxiv apples txiav rau hauv me me pieces. Ci hauv qhov cub rau 30-40 feeb.

Ib lo lus kawg

Raws li koj tuaj yeem pom, muaj ntau cov zaub mov noj uas tsim nyog rau hnub so. Cov no yog txhua yam zaub xam lav, thiab nqaij tais, thiab ntau yam khoom qab zib, thiab txawm tias txhua tus nyiam pastries. Kev noj zaub mov tsis yog vim li cas thiaj tsis kam siv sij hawm nyob rau hauv lub tuam txhab ntawm cov phooj ywg ntawm lub rooj zoo nkauj teeb thiab lined nrog tempting tais diav. Koj tsuas yog yuav tsum siv sijhawm me ntsis tshawb nrhiav cov tais diav uas tsim nyog lossis ua qee yam kev hloov kho rau koj nyiam. Cov kab lus nthuav tawm tsuas yog ob peb yam zaub mov txawv thiab cov duab ntawm hnub so noj mov tais diav, qhov tseeb muaj ntau ntau ntxiv, rau txhua tus saj thiab nyiaj txiag. Xaiv ib qho, tsis txhob ntshai los tsim thiab sim, thiab tom qab ntawd tsis muaj dab tsi yuav hem koj qhov kev zoo nkauj thiab kev noj qab haus huv! Tom qab tag nrho, kev noj qab haus huv yog qhov tseem ceeb tshaj plaws uas peb muaj. Thiab kev zoo nkauj, raws li koj paub, cawm lub ntiaj teb no.