Dab tsi cov vitamins thiab zaub mov muaj nyob hauv cov nqaij?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yog tias koj tsis yog tus neeg tsis ntseeg siab, ces, feem ntau, muaj qee yam nqaij ntawm lub rooj txhua hnub. Feem ntau, qhov no yog qhov tseeb, txij li zaub thiab txiv hmab txiv ntoo ib leeg tsis tuaj yeem muab cov khoom noj rau lub cev uas nws xav tau, uas yuav ua kom nws txoj haujlwm zoo. Yog li ntawd, nws yog ib qho tseem ceeb heev kom paub tias dab tsi cov vitamins muaj nyob hauv cov nqaij, nrog rau tag nrho cov txiaj ntsig uas tuaj yeem tau txais los ntawm lawv siv. Kab lus no yuav tham txog qhov tseeb ntawm cov vitamins thiab minerals uas muaj nyob hauv ntau hom nqaij uas tuaj yeem pom ntawm lub rooj hauv cov tsev neeg Lavxias niaj hnub, nrog rau qhov zoo thiab qhov tsis zoo uas nrog lawv noj.

Txoj Cai Noj Qab Haus Huv

Thaum sau koj tus kheej cov ntawv qhia zaub mov, nws tseem ceeb heev kom paub tias cov vitamins twg hauv cov nqaij thiab cov zaub thiab cov nplej, yog li koj tuaj yeem tsim cov zaub mov zoo tshaj plaws, uas sib npaug. Nyob rau hauv cov zaub mov, ib tug neeg yuav tsum tau saib rau lub golden txhais, vim hais tias tsuas yog thaum noj ntau yam khoom lub cev yuav tau txais tag nrho cov tseem ceeb tshuaj nws xav tau thiab.kab kawm. Cov ntawv qhia zaub mov tsim nyog yog qhov lees paub tias kev noj qab haus huv yuav nyob rau theem siab, uas yuav tsum tau los ntawm zaub mov.

Txawm hais tias tam sim no ntau thiab ntau tus neeg tau hais kom tso tseg cov nqaij noj, qhov tseeb, nws tsis tsim nyog kiag li, vim nws tau yog ib qho ntawm cov khoom xyaw tseem ceeb uas tau siv los ua zaub mov txij li Hnub Nyoog Kawg.. Koj tsuas yog yuav tsum ua noj kom raug - piv txwv li, boil nws rau ob peb feeb kom qhov siab tshaj plaws ntawm cov vitamins thiab minerals tseem nyob hauv cov khoom, thiab tsis kib hauv cov roj ntau ntau. Nqaij yog tiag tiag lub tsev khaws khoom ntawm cov as-ham uas lub cev tsuas yog tsis tuaj yeem tau txais los ntawm zaub, txiv hmab txiv ntoo thiab cereals, yog li koj yuav tsum tsis txhob ua raws li cov qauv tshiab, tab sis ua raws li cov zaub mov kom zoo.

nqaij qaib

Yog li, thawj qhov uas yuav tsum tau ua yog txhawm rau txheeb xyuas seb cov vitamins twg muaj nyob hauv cov nqaij qaib, vim nws yog cov khoom lag luam protein uas feem ntau pom nyob rau hauv cov zaub mov ntawm tus qauv Lavxias. Nws yog ib nqi sau cia hais tias nqaij qaib, tshwj xeeb tshaj yog lub mis, muaj ib tug loj npaum li cas ntawm cov protein thiab lwm yam as-ham, thiab nyob rau hauv tas li ntawd, ib feem ntawm cov nqaij qaib no muaj roj tsawg, yog li nws yog ib qho khoom noj khoom haus ntau. Nws tau yooj yim zom hauv plab, thiab yog li nws tuaj yeem noj tau yam nyab xeeb thaum menyuam yaus thiab laus.

Los ntawm cov vitamins hauv nqaij qaib, koj tuaj yeem pom ntau cov vitamins B - B1, B2, B3, B5, B6 thiab B9. Tsis tas li ntawd, cov nqaij muaj cov vitamins A, C thiab E. Ua haujlwm ntawm lub cev ua ke, lawv ntxiv dag zog rau lub paj hlwb thiab pab txhim kho kev ua haujlwm ntawm lub plawv.cov leeg.

Cov ntxhia hauv cov nqaij qaib kuj muaj ntau yam - nws suav nrog cov poov tshuaj, phosphorus, sulfur, chlorine, sodium, zinc, calcium, magnesium thiab hlau. Nrog lawv cov kev pab, koj tuaj yeem tiv thaiv kev txhim kho ntawm cov ntshav siab, txhim kho cov mob ntawm lub qhov muag, normalize metabolism thiab txo qhov mob hauv plab hnyuv.

Ntsuag qaib

Txawm hais tias cov nqaij qaib muaj cov vitamins dab tsi, qee zaum txawm tias nws siv tuaj yeem ua rau muaj teeb meem ntau. Ua ntej tshaj plaws, cov nqaij yuav tsum tau ua kom huv si ua ntej noj, vim nws tuaj yeem muaj cov kab mob salmonella. Tsis tas li ntawd, tam sim no muaj ntau tus neeg ua liaj ua teb hauv kev nrhiav nyiaj tau los txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau nws, nws yog ib qho tsim nyog yuav tau txais cov nqaij qaib kom nce qhov hnyav ntawm cov noog. Nws kuj yog qhov tsis tsim nyog los qhia cov nqaij npuas kib lossis kib nqaij qaib rau hauv cov zaub mov, vim tias tom qab ua noj ua haus li no nws ua rau calories ntau thiab muaj cov roj cholesterol tsis zoo.

Turkey

Vim nws tus nqi siab, cov nqaij qaib ntxhw tsis tshua muaj tshwm sim ntawm cov rooj hauv Lavxias tsev neeg, uas yog qhov tsis ncaj ncees lawm, vim tias cov khoom no tsuas yog lub tsev khaws khoom ntawm cov vitamins ntawm cov khoom noj khoom haus. Yog tias peb tham txog cov vitamin twg ntau dua hauv cov nqaij ntawm cov noog no, ces nws yuav yog B4, uas yog 139 mg rau 100 grams ntawm cov khoom nws tus kheej. Tsis tas li ntawd, lub xub ntiag ntawm vitamin A, B1, B2, B3, B5, B6 thiab E tuaj yeem kuaj pom, cov zaub mov muaj txiaj ntsig zoo rau kev noj qab haus huv hauv cov khoom no kuj muaj ntau heev. Qaib ntxhw boasts ib tug lojCov nyiaj ntawm phosphorus, potassium thiab sodium, nrog rau magnesium, calcium, hlau, zinc thiab tooj liab hauv nws cov tshuaj muaj pes tsawg leeg.

qaib ntxhw cov nqaij yog absorbed los ntawm lub cev zoo kawg nkaus, yog li nws tuaj yeem ntxiv rau kev noj zaub mov ntawm cov menyuam yaus tshaj plaws, thiab tseem siv tau nyab xeeb thaum lub sijhawm kho mob rau cov mob hnyav tshaj plaws. Kev noj qaib ntxhw muab lub zog tawg zoo, yog li yog tias koj koom nrog kev ua kis las, ces koj yuav tsum suav nrog cov khoom no hauv koj cov zaub mov. Ntxiv rau tag nrho cov no, nqaij muaj lwm yam ntxiv - nws txhawb kev tsim cov serotonin, uas yog nrov npe hu ua cov tshuaj hormones ntawm kev xyiv fab, thiab yog li ntawd cov khoom noj yuav ua rau muaj kev txaus siab ntxiv.

Lav qaib

Lavbit nqaij kuj yog ib qho ntawm cov khoom noj khoom haus, yog li feem ntau kws kho mob tau sau rau hauv cov zaub mov ntawm cov neeg mob uas yuav tsum tau rov qab los ntawm kev mob ntev. Tam sim no cia peb mus nrhiav seb cov vitamins twg hauv cov nqaij luav:

1. Ntawm cov vitamins muaj nyob hauv cov nqaij luav, ib tus tuaj yeem paub qhov txawv - B vitamins (B1, B2, B4, B6, B9, B12), vitamin A, C, E thiab PP.

2. Minerals pom nyob rau hauv luav muaj xws li poov tshuaj, sulfur, phosphorus, chlorine, sodium, calcium, magnesium, hlau, zinc, thiab cob alt.

Ntxiv cov nqaij luav rau kev noj zaub mov yuav pab txhim kho kev ua haujlwm ntawm cov hlab plawv, thiab tseem ua rau lub cev ruaj khov hauv cov kab mob cuam tshuam nrog kev ua haujlwm ntawm lub plab zom mov, ntshav qab zib mellitus thiab qib hemoglobin qis. Txij li thaum tus luav muaj calories tsawg, nws feem ntau ntxiv rau cov khoom noj kom poob phaus thiab thaum lub sijhawmallergy lub sij hawm.

Npua

Tam sim no nqaij npuas txuas ntxiv txaus siab rau qhov muaj txiaj ntsig zoo, txawm hais tias muaj ntau thiab ntau cov khoom uas nws muaj kev phom sij heev, vim nws tsuas yog ntxiv ntau phaus ntxiv. Txawm li cas los xij, txawm tias nws cov ntsiab lus muaj roj, cov nqaij liab no muaj ntau yam tseem ceeb uas lub cev tsuas xav tau. Tam sim no cia saib ncaj qha seb cov vitamins twg hauv cov nqaij npuas nqaij yog yooj yim nrhiav. Cov no suav nrog:

1. Cov vitamins ntawm pab pawg B - B1, B2, B3, B5, B6, B9, nrog rau cov vitamins E thiab C. Nws yog ib qho tsim nyog sau cia tias pawg B feem ntau muaj nyob rau hauv nws cov muaj pes tsawg leeg hauv nqaij npuas. yuav tsum xyuam xim rau cov khoom no.

2. Ntxiv nrog rau cov vitamins hauv cov nqaij, uas muaj nyob rau hauv nqaij npuas, kuj muaj cov zaub mov muaj txiaj ntsig. Cov no suav nrog cov poov tshuaj, sulfur, phosphorus, magnesium, calcium, chlorine, zinc thiab sodium, nrog rau cov hlau me me.

noj nqaij npuas tsis tu ncua pab txhim kho cov metabolism, thiab ua kom pom qhov muag. Tsis tas li ntawd, nqaij npuas yog pab tau rau cov txiv neej, vim nws txhim kho potency. Cov poj niam cev xeeb tub kuj tau qhia kom ntxiv nqaij npuas rau hauv cov zaub mov me me kom tus menyuam tau txais cov khoom noj uas nws xav tau rau kev loj hlob thiab kev loj hlob.

Tsis txhob hla tus lard. Thaum xub thawj siab ib muag, tej zaum nws yuav zoo li hais tias nws muaj tag nrho cov rog, tab sis qhov tseeb qhov no tsis yog nyob rau hauv tag nrho cov ntaub ntawv, vim nws kuj muaj cov vitamins thiab kab kawm, xws li tsawg arachidonic acid, uas pab txhim kho. Lub hlwb ua haujlwm thiab tshem tawm cov roj cholesterol ntau dhau.

Neeg

Yog li peb tuaj saib seb cov vitamins twg hauv cov nqaij nyug tau pom yam tsis poob. Tam sim no cov khoom xyaw no nyob rau hauv nws qhov chaw nyob rau hauv lub ntiaj teb no qeb thib ob, tsuas yog me ntsis inferior rau nqaij qaib. Ntawm cov vitamins uas hom nqaij no muaj cov vitamins B1, B2, B4, B6, B9, B12 thiab E. Ntawm cov zaub mov, nyob rau hauv lem, sulfur, poov tshuaj, chlorine, phosphorus, choline, magnesium, calcium thiab sodium tuaj yeem raug sau tseg..

Qhov piv ntawm cov khoom muaj txiaj ntsig zoo hauv cov khoom no pab ua kom sai sai rau koj txoj kev noj qab haus huv, vim nqaij nyuj muaj calorie ntau ntau, nrog rau kev ua kom tsis zoo ntawm plab acid. Cov nyhuv no tiv thaiv kev txhaws ntawm cov hnyuv nrog undigested seem ntawm zaub thiab txiv hmab txiv ntoo uas pib ferment hauv lub cev, nrog rau txhim kho hematopoietic muaj nuj nqi, uas yog vim li cas nqaij nyuj thiaj li nrov ntawm cov neeg uas tsis muaj hemoglobin.

Lamb meat

Txawm hais tias cov nqaij yaj tsis nyiam nyob hauv Russia nws tus kheej ib yam li yav dhau los Soviet koom pheej, nws tseem muaj nuj nqis rau cov roj thiab cov roj cholesterol tsawg.

Hais txog cov vitamins twg hauv cov nqaij, cov vitamins B1, B2, B4, B5, B6, E, H thiab PP tuaj yeem sau tseg. Vim muaj cov vitamins B, uas nce qib ntawm cov metabolism hauv tib neeg lub cev thiab ua kom cov synthesis ntawm cov as-ham tau txais los ntawm cov khoom noj, yaj yog pom zoo tshwj xeeb rau cov menyuam yaus thiab cov tub ntxhais hluas, vim nws muab qhov tsim nyog tawg ntawm lub zog rau tag nrho hnub.

MineralCov muaj pes tsawg leeg ntawm cov khoom kuj yog yooj yim heev - feem ntau yog poov tshuaj, sodium thiab phosphorus. Txawm hais tias, ntxiv rau qhov no, zinc, calcium, magnesium, chlorine, sulfur thiab hlau tuaj yeem pom hauv yaj cov nqaij. Ua li no, cov zaub mov muaj nyob rau hauv yaj pab txhim kho thiab txhawb kev ua haujlwm ntawm tib neeg lub paj hlwb, nrog rau nce qib hemoglobin.

Zoo kawg

Nqaij yog qhov tiag tiag storehouse ntawm cov vitamins thiab minerals uas lub cev xav tau, yog li koj yuav tsum xav ob peb zaug ua ntej koj tsis noj nws. Nrog rau cov ntawv qhia zaub mov kom raug, kev paub txog qhov zoo thiab qhov tsis zoo, koj tuaj yeem yooj yim tsim cov khoom noj zoo meej uas yuav muab lub cev nrog txhua yam khoom noj tsim nyog.