Zucchini nyob rau hauv qhov cub: ceev thiab cua zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Zucchini yog oblong, tsis muaj calorie zaub nrog kev sib tw, ua noj sai. Nws yog feem ntau siv los ua lub hauv paus rau cov kua zaub, zaub xam lav, savory ncuav qab zib, thiab ntau yam casseroles. Hauv kev tshaj tawm hnub no, peb yuav qhia koj yuav ua li cas ua noj zucchini hauv qhov cub.

Nrog cheese

Cov zaub mov pheej yig no tuaj yeem muaj kev nyab xeeb hauv kev noj zaub mov ntawm cov neeg uas tawm tsam nrog phaus ntxiv. Nws yog qhov txawv los ntawm nws yooj yim heev muaj pes tsawg leeg thiab tsis tshua muaj nqi zog. Nyob rau tib lub sijhawm, nws muaj cov vitamins txaus thiab cov zaub mov muaj txiaj ntsig tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev. Txhawm rau ci zucchini nrog cheese hauv qhov cub, koj yuav xav tau:

• 70g Parmesan
• qe dawb.
• 2 zucchini.
• Breadcrumbs.
• Ntsev thiab seasonings.

Ntxuav zucchini yog txiav rau hauv slices thiab dipped nyob rau hauv ib lub tais nrog s alted whipped protein. Tom qab ntawd cov zaub yog dov nyob rau hauv breadcrumbs tov nrog spices thiab ib nrab ntawm grated cheese. Cov voj voog uas tau npaj hauv txoj kev no tau muab tso rauib daim ntawv ci lined nrog parchment thiab sprinkled nrog tus so ntawm parmesan shavings. Ci zucchini nrog cheese nyob rau hauv qhov cub, rhuab mus rau tus qauv kub. Tom qab xya feeb, lawv ua tib zoo tig thiab tib tus nqi yog siav. Qhov zoo tshaj plaws ntxiv rau lub tais no yog cov kua ntses ua los ntawm ntuj yogurt, crushed qej thiab tws tshuaj ntsuab.

Nrog champignons thiab cheese

Cov zaub mov yooj yim no muaj cov nceb tsw thiab zoo nkauj golden crust. Nws ua noj sai heev thiab zoo tagnrho rau tsev neeg noj hmo. Txhawm rau pub koj lub qhov cub hauv tsev ci zucchini koj yuav xav tau:

• 300 g raw nceb.
• 2 zucchini.
• me dos.
• 50 g Russian cheese.
• Ntsev, tshuaj ntsuab, txuj lom thiab cov roj ua kom zoo.

Ntxuav zucchini yog txiav mus rau hauv tsis tuab rings thiab kis rau ib daim ntawv ci greased nrog zaub roj. Tshaj tawm cov nceb slices thiab tws dos on to top. Tag nrho cov no yog s alted, sprinkled nrog seasonings, cheese chips thiab tshuaj ntsuab, npog nrog ntawv ci thiab xa mus rau tom ntej kub kev kho mob. Zucchini yog ci nyob rau hauv qhov cub kub rau 220 degrees. Tom qab nees nkaum feeb, cov ntawv ci tau ua tib zoo tshem tawm ntawm cov pwm, thiab nws cov ntsiab lus yog siav rau lwm lub quarter ntawm ib teev.

Nrog crab sticks

Cov zaub mov txawv txawv no muaj qhov qab ntxiag saj thiab nthuav dav. Yog li ntawd, nws daim ntawv qhia yuav yeej muaj txiaj ntsig zoo rau cov niam tsev uas npaj yuav npaj tsev neeg hnub so. Txhawm rau ua noj cov zucchini hauv qhov cub, koj yuav xav tau:

• 110gchilled crab sticks.
• 2 tug hluas nkauj nyias nyias.
• 2 qe.
• 100 g Dutch cheese.
• 2 tbsp txhua l. tuab lws suav muab tshuaj txhuam thiab qaub cream.
• 1 tsp noob hnav dub.
• Ntsev, qab zib, qej qhuav, kua txob liab thiab dub.
• Refined roj thiab tshiab parsley.

Ntxuav thiab qhuav zucchini tso tawm ntawm stalks. Txhua ntawm lawv yog txiav mus rau hauv peb qhov chaw thiab lub pulp raug tshem tawm, tsis txhob hnov qab mus rau hauv qab. Tam sim no koj tuaj yeem pib npaj cov filling. Ua li no, zaub pulp yog ua ke nrog seasonings, ntsev thiab qe thiab ntaus nrog ib tug blender. Lub resulting loj yog tov nrog tws crab sticks thiab tws tshuaj ntsuab. Npaj minced nqaij yog nteg tawm hauv lub squash cylinders. Cov khob ntim tau muab tso rau ntawm ib daim ntawv ci ci thiab ncuav nrog ib qho sib xyaw ntawm qaub cream, lws suav muab tshuaj txhuam, qab zib, ntsev, qej qhuav thiab txuj lom. Tag nrho cov no yog them nrog ntawv ci thiab xa mus rau qhov cub. Zucchini yog siav nyob rau hauv qhov cub kub rau 190 degrees. Tom qab nees nkaum feeb, daim ntawv tso tawm los ntawm cov ntawv ci, thiab nws cov ntsiab lus yog sprinkled nrog cheese chips thiab sesame noob, thiab ces rov qab los thiab tos rau lub tsos ntawm golden crust.

Nrog ntses

Daim ntawv qhia no yeej yuav tsis pom los ntawm cov neeg uas tsis tuaj yeem xav txog ib pluas noj uas tsis muaj nqaij nruab deg. Nws hloov tawm ib qho incredibly cua, fragrant thiab zoo nkauj casserole uas yuav decorate tej solemn noj mov. Ua noj ntses nrog zucchini hauv qhov cub, koj yuav xav tau:

• 400 g cod fillet.
• 200g courgettes.
• me me carrot.
• dos nruab nrab.
• 2 txiv lws suav.
• 130 g Russian cheese.
• 80g mayonnaise.
• 1 tsp txhua ntsev thiab kua txob hmoov.

Cov ntawv ci yog txiav rau hauv cov khoom xav tau. Nyob rau hauv nruab nrab ntawm txhua tus ntawm lawv yog muab tso rau ib daim ntawm ntses, smeared nrog mayonnaise. Choped dos, zaub ntug hauv paus thiab cheese chips, grated zucchini thiab lws suav lub voj voog yog faib nyob rau hauv cov khaubncaws sab nraud povtseg on to top. Tag nrho cov no yog s alted, sprinkled nrog kua txob hmoov, ua tib zoo qhwv nyob rau hauv ib lub hnab ntawv thiab xa mus rau lub qhov cub. Zucchini nrog txiv lws suav thiab cod yog ci ntawm 185 degrees rau txog nees nkaum feeb. Feem ntau lawv tau txais kev pabcuam ua zaub mov ywj pheej. Tab sis yog tias xav tau, lawv tuaj yeem ntxiv nrog qos yaj ywm lossis mov ua zaub mov.

Nrog nqaij qaib minced

Qhov no cov zaub mov qab thiab ntxim nyiam yog qhov nthuav vim nws ua tiav cov zaub, tshuaj ntsuab thiab ob hom kev noj zaub mov minced nqaij. Ua noj zucchini nkoj nrog minced nqaij nyob rau hauv qhov cub, koj yuav xav tau:

• 200g txiv lws suav.
• 350g av nyuj sib xyaw (qaib ntxhw thiab qaib).
• 1 kg hluas zucchini.
• 100g leeks.
• 250g cheese.
• 50ml refined roj.
• Ntsuab, ntsev thiab kua txob mix.

Ntxuav zucchini yog cais los ntawm stalks, txiav lengthwise thiab freed los ntawm lub pulp. Cov tom kawg yog grated thiab kib hauv cov roj zaub kub nrog rau tws dos, minced nqaij, txiv lws suav, ntsev thiab txuj lom. Lub resulting filling yog nteg tawm nyob rau hauv lub nkoj. Txhua tus ntawm lawv yog muab tso rau ntawm parchment thiabsprinkled nrog cheese chips. Ci stuffed zucchini nyob rau hauv qhov cub ntawm 180 degrees. Raws li txoj cai, plaub caug feeb yog txaus rau lawv kom tag nrho siav thiab them nrog ib tug qab crust. Ua ntej noj, lub tais yog dai kom zoo nkauj nrog cov tshuaj ntsuab tshiab.

Nrog qej thiab dos

Raws li cov thev naus laus zis tau piav qhia hauv qab no, tau txais cov khoom qab zib heev thiab ruddy zaub pancakes. Txhawm rau ua noj zucchini pancakes hauv qhov cub sai thiab qab, koj yuav xav tau:

• me dos.
• 300g zucchini.
• xaiv qe.
• 4 qej cloves.
• Ntsev, kua txob hmoov thiab cov roj ua kom zoo.

Ntxuav zucchini yog tev thiab ua tiav nrog grater. Lub resulting loj yog s alted thiab sab laug rau kaum feeb. Thaum kawg ntawm lub sij hawm qhia, lub zucchini maj mam squeezed thiab tov nrog qe, crushed qej, kua txob hmoov thiab tws sautéed dos. Cov ncuav mog qab zib yog tsim los ntawm lub khob noom cookie tiav thiab nteg tawm ntawm parchment. Zucchini pancakes yog ci nyob rau hauv qhov cub kub rau 170 degrees. Tom qab ib lub hlis twg ntawm ib teev, lub pancakes tig dua thiab ua noj rau lwm kaum feeb.

Nrog txiv lws suav

Cov zaub mov ntau yam raws caij nyoog no muaj qhov muag heev, nruab nrab tsw. Yog li ntawd, nws yuav yog ib qho zoo ntxiv rau nqaij los yog nqaij qaib. Txhawm rau ci zucchini nrog txiv lws suav hauv qhov cub, koj yuav xav tau:

• 4 txiv lws suav.
• 2 tug hluas zucchini.
• 100 g mayonnaise.
• 2 qej cloves.
• Ntsev, roj ua kom zoo thiab cov txuj lom (basil, oregano thiabthyme).

Ntxuav zucchini yog txiav rau hauv tsib-millimeter voj voog, s alted, sprinkled nrog tshuaj ntsuab thiab sab laug rau xya feeb. Thaum kawg ntawm lub sijhawm qhia, lawv raug xa mus rau ib daim ntawv oiled, smeared nrog mayonnaise tov nrog crushed qej, thiab them nrog lws suav rings. Txiv lws suav kuj tau nchuav nrog ntsim ntses. Ci lub tais ntawm qhov nruab nrab kub kom txog thaum zaub mos.

Nrog nceb thiab nqaij minced

Cov khoom qab zib no muaj ntau yam zaub mov zoo sib xws rau noj su lossis noj hmo. Ib qho tshwj xeeb zest yog muab rau nws los ntawm lub xub ntiag ntawm ib tug muag heev creamy sauce. Ua ntej koj ua noj zucchini hauv qhov cub, nco ntsoov xyuas ob zaug yog tias koj muaj nws hauv koj lub tsev:

• 220 g txhua nceb thiab nqaij minced.
• 3 zucchini.
• 2 me dos.
• 100 ml cream.
• 100 g Dutch cheese.
• 2 tbsp. l. hmoov nplej.
• Parsley, ntsev, refined roj thiab kua txob hmoov.

Ua tib zoo ntxuav zucchini yog txiav rau hauv 6-centimeter cylinders, tso tawm ntawm cov tawv nqaij thiab sau nrog cov sib tov ntawm minced nqaij kib nrog nceb, ib dos thiab txuj lom. Tag nrho cov no yog nteg tawm nyob rau hauv ib tug sib sib zog nqus tshav kub-resistant thawv. Ib tug ntses ua los ntawm cream, preheated nrog hmoov, toasted dos, ntsev thiab spices, yog poured on to top. Lub resulting workpiece yog sprinkled nrog cheese chips thiab ci ntawm qhov nruab nrab kub rau li plaub caug feeb.

Nrog cov nqaij minced thiab mov

Nws yog teeb thiab tseemib lub tais zaub mov zoo tagnrho rau ob qho loj thiab me gourmets. Ua tsaug rau nws, koj tuaj yeem faib koj tsev neeg noj zaub mov me me thiab cua noj rau koj cov neeg hauv tsev neeg tshaib plab. Ua noj zucchini ci hauv qhov cub, koj yuav xav tau:

• 225 g ntawm cov nqaij hauv av.
• 3 cov tub ntxhais hluas nyias nyias.
• 100g mov qhuav.
• me dos.
• 65 g Russian cheese.
• Ntsev, roj ua kom zoo thiab kua txob hmoov.

Ua tib zoo ntxuav zucchini yog cais los ntawm stalks thiab txiav rau hauv ib nrab. Los ntawm lub resulting nkoj, cov tub ntxhais yog ua tib zoo tshem tawm. Squash pulp yog txiav mus rau hauv me me cubes thiab kib nyob rau hauv refined roj nrog rau dos, spices thiab tej nqaij hauv av. Cov browned sib tov yog ua ke nrog mov, ua tib zoo boiled nyob rau hauv s alted dej, thiab muab tso rau hauv lub nkoj. Txhua tus ntawm lawv yog pauv mus rau ib daim ntawv ci, greased nrog me me ntawm cov roj zaub, thiab xa mus rau kev ua haujlwm ntxiv. Ci stuffed zucchini ntawm nruab nrab kub. Kaum tsib feeb tom qab, lawv tau sprinkled nrog cheese chips thiab rov qab mus rau qhov cub rau lwm lub quarter ntawm ib teev. Tsuas yog ua ntej noj, cov zaub mov raug xa mus rau daim phiaj zoo nkauj thiab dai kom zoo nkauj nrog sprigs ntawm cov tshuaj ntsuab tshiab.