Celery kua zaub rau poob phaus: daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nrog rau qhov pib ntawm lub caij nplooj ntoos hlav, lub ntsiab lus ntawm kev poob phaus yuav cuam tshuam rau txhua tus poj niam. Tom qab tag nrho, koj yeej xav yuav ib tug nruj-fitting tiab thiab high-heeled khau thiab amaze txhua leej txhua tus nrog koj lub cev. Yog hais tias txhua yam nyob deb ntawm kev ua rosy raws li peb xav tau, ces peb yuav tsum ceev faj saib xyuas peb tus kheej. Thiab hnub no peb xav tham txog celery kua zaub rau poob phaus. Qhov no yog ib qho tshuaj zoo heev uas tuaj yeem pab tau txawm tias cov neeg uas tau poob siab ntev ntawm kev rov qab tau lawv cov ntawv qub.

Nyob rau hauv kev sim nrog kuv tus kheej

Muaj tseeb koj yeej paub tag nrho cov lus sib cav no. Thaum peb pom tias peb tau tso tseg tsis hnav ris tsho, peb npaj siab liam rau leej twg. Tus txiv thiab cov me nyuam yuav tsum liam, vim hais tias lawv pheej thov ua noj pancakes thiab lwm yam zaub mov qab rau lawv. Txhaum lub hnub nyoog thiab metabolism. Tab sis cia peb fim nws. Txhaum koj tus kheej noj mov. Thiab tsis muaj dab tsi phem yuav tshwm simyog tias koj tso cai rau koj tus kheej ib lub ncuav los yog pancake rau pluas tshais, muab lub sijhawm so koj noj cov zaub mov zoo thiab noj qab haus huv. Celery kua zaub rau poob phaus tsuas yog lub tais uas tso cai rau koj kom rov xav txog koj cov khoom noj khoom haus thiab hloov lawv radically.

Vim li cas celery

Hnub no muaj ntau yam khoom noj sib txawv - ntawm buckwheat, ntawm kefir, ntawm txiv apples. Vim li cas peb thiaj txiav txim siab xaiv ib tsob nroj uas muaj qhov ci thiab tshwj xeeb saj? Qhov laj thawj yog qhov yooj yim, vim nws yeej pab lub cev nrog cov roj reserves.

Yog, celery kua zaub rau poob phaus yog deb ntawm cov zaub mov uas paub tshaj plaws. Thaum xub thawj siab ib muag, nws saj yuav zoo li phem. Nws yog ib ntus, tsuas yog ob peb hnub thiab koj yuav tau siv rau nws. Ntawm qhov tsis sib xws, hnyuv ntxwm thiab chips yuav sai sai zoo li zaub mov txawv rau koj.

Outwardly, celery zoo li parsley. Cov nroj tsuag yog nplua nuj nyob rau hauv cov roj yam tseem ceeb, vitamins thiab minerals. Ntawm kev noj zaub mov, qhov no tseem ceeb heev. Tab sis txiav txim los ntawm kev txheeb xyuas, celery kua zaub rau poob phaus ua qhov tseem ceeb tshaj plaws. Nws zoo nkaus li refresh koj saj buds. Nws tsis muaj qhov zais cia tias qhov ntau koj noj qab zib, ntsim, ntsev, qhov tsawg koj xav tau saj. Thiab yog hais tias peb tham txog complex tais diav thiab multi-component zaub xam lav, ces peb muaj peev xwm hais nrog kev ntseeg siab tias koj twb tsis nco qab yuav ua li cas to taub dab tsi koj muab tso rau hauv koj lub qhov ncauj. Tsuas yog ob peb hnub ntawm zaub zaub zaub yuav coj rov qab qhov ci ntawm koj qhov kev xav.

Vim li cas kua zaub

Kuj yog ib lo lus nug tsim nyog. Vim li cas koj tsis tuaj yeem chop celery stalks thiab sib tov nrog lwm tuszaub? Qhov tseeb yog tias ib lub phaj ntawm ntsuab zaub xam lav tsis muaj peev xwm muab kev xav ntawm satiety. Koj tseem tab tom nrhiav ib txoj hauv kev los ntseeg koj tus kheej tias koj yuav mus noj mov tag kis. Cov kua zaub kub tsis muaj qhov tsis zoo, nws zoo kawg nkaus txaus siab rau kev tshaib kev nqhis.

Koj tuaj yeem hais dab tsi ntxiv txog celery kua zaub rau kev poob phaus? Daim ntawv qhia txoj cai yuav pab koj poob phaus yam tsis muaj kev tsim txom ntau. Cia peb tam sim no nres me ntsis ntawm physiology kom nkag siab tias nws ua haujlwm li cas. Cov tshuaj raug lees paub tias lub cev xav tau txog 400 g ntawm carbohydrates ib hnub rau kev ua haujlwm ib txwm muaj. Yog hais tias tus qauv yog tshaj, ces txhua yam yog tso rau hauv rog. Nyob rau hauv qhov xwm txheej, lub cev pib rho tawm cov rog uas ploj lawm.

pros and cons

Ntau zaus, cov kws qhia zaub mov txhais txoj cai no ib sab heev. Lawv hais kom txo koj cov carbohydrates kom tsawg thiab yog li ua tiav cov txiaj ntsig zoo. Tab sis peb yuav tsum nco ntsoov tias thaum noj ib qho ntawm cov khoom tsim nyog raug txo qis, qhov nyiaj tshuav yuav cuam tshuam. Lub cev yog ib qho nyuaj rau zam tej distortions. Kev ua txhaum ntawm carbohydrate metabolism tuaj yeem ua rau mob ntshav qab zib mellitus, urolithiasis thiab lwm yam teeb meem.

Tab sis qhov tsis zoo no tsis siv rau celery kua zaub kom poob phaus. Kev tshuaj xyuas ntawm daim ntawv qhia tseeb ua kom pom tseeb tias vim yog kev sib xyaw ntawm cov vitamins, cov roj tseem ceeb thiab cov zaub mov, cov kua zaub celery nrog cov ntsiab lus tsawg kawg ntawm cov carbohydrates ua rau muaj kev cuam tshuam ntawm cov txheej txheem metabolic.

Ntsuab ntaj

Tshuaj xyuas txog celery kua zaub rau poob phauspom muaj coob. Nws yog txaus kom paub txog qhov muaj pes tsawg leeg thiab koj pib nkag siab tias muaj qee yam hauv nws. Cov ntsiab lus ntawm carbohydrates nyob rau hauv ntsuab petioles thiab keeb kwm yog tsawg. Nyob rau tib lub sijhawm, cov fiber ntau yog siab heev. Yog li ntawd, kev xav muaj zog ntawm kev tshaib kev nqhis thaum noj zaub mov tsis hem koj. Tib lub sijhawm, lub cev tau txais cov kua dej txaus, uas tsim nyog rau kev tshem tawm cov co toxins.

Celery yog nto moo rau nws cov khoom diuretic. Thaum noj zaub mov tsis zoo, tshwj xeeb tshaj yog nrog kev siv cov khoom noj muaj protein ntau, muaj kev pheej hmoo ntawm lub raum thiab lub zais zis pob zeb. Kev taw qhia txog cov zaub muaj txiaj ntsig zoo tshaj plaws rau hauv kev noj zaub mov tso cai rau koj kom txo qis qhov kev pheej hmoo no.

Yuav ua li cas siv zaub kom zoo

Nws yog qhov tshwj xeeb hauv txhua txoj hauv kev, suav nrog qhov tsim nyog ntawm qhov sib txawv. Cov nplooj, qia thiab hauv paus ntawm cov nroj tsuag tuaj yeem siv los ua kua zaub. Tag nrho cov ntawm lawv ua rau muaj roj hlawv thiab poob phaus. Thiab muaj cov qauv zoo kawg nkaus, uas tau lees paub los ntawm kev tshuaj xyuas. Cov kua zaub celery kom poob phaus tuaj yeem noj ntau npaum li koj xav tau. Ntxiv mus, qhov ntau koj noj nws, calorie ntau ntau koj yuav siv rau nws qhov nqus.

Tau kawg, peb tab tom tham tshwj xeeb txog zaub kua zaub. Tsis muaj cov khoom noj uas muaj calorie ntau ntau, nqaij, lard lossis butter yuav tsum tau ntxiv rau nws. Cia peb nco ntsoov tias celery muab cov nyhuv diuretic me ntsis. Yog li tsis txhob hnov qab haus dej. Txawm li cas los xij, nws tsis pom zoo kom haus cov dej qab zib lossis muab cov suab thaj hauv tshuaj yej.

Niam Bonn soup

Qhov tseeb, kev hlub rau nws feem ntau sawv thaum koj paub tias thawj qhov tshwm sim tshwm sim. Kev tshuaj xyuas ntawm celery kua zaub rau poob phaus yog hu ua qub heev. Thaum koj sim nws thawj zaug, tshwj tsis yog rau saj ntawm celery, koj yuav tsis hnov dab tsi. Ib qho kev sim loj rau cov neeg uas tsis nyiam ntsuab ntsuab. Tab sis koj yuav tau siv rau nws sai sai no.

Txhawm rau npaj koj yuav xav tau cov khoom xyaw hauv qab no:

• Ib pawg loj ntawm celery thiab parsley. Cov no yog cov khoom xyaw tseem ceeb uas koj tsis tuaj yeem ua yam tsis muaj.
• Ib lub taub hau nruab nrab ntawm cabbage. Qhov loj tuaj yeem hloov kho raws li koj xav tau.
• Ib tug txiv lws suav.
• Teeb, 5-6 daim.
• ob peb lub tswb kua txob.

Qhov no yog qhov chaw koj noj zaub mov pib. Daim ntawv qhia rau celery kua zaub rau poob phaus yog yooj yim heev. Txhua tus tswv tsev tuaj yeem paub nws. Tag nrho cov zaub yuav tsum tau txiav. Finely chop lub cabbage nrog ib tug riam, tag nrho lwm yam cubes yog txiav nyob rau hauv random kev txiav txim. Nws tuaj yeem yog lub voos xwmfab lossis thaiv.

Txhua yam muab tso rau hauv lub lauj kaub thiab ntim dej. Boil dej thiab boil tshaj high tshav kub rau 10 feeb. Tom qab ntawd, txo cov cua sov thiab coj mus rau kev npaj, uas yog, kom txog thaum muag muag. Ua kua zaub yuav tsum noj txhua zaus koj tshaib plab. Txoj kev no muaj ib qho tsis zoo: koj tuaj yeem ua tsis tau ntau lub sijhawm ntawm cov pluas noj. Yog tias koj ua haujlwm, koj yuav tsum coj nws nrog koj thiab so me me raukhoom noj txom ncauj.

Nov yog daim ntawv qhia celery kua zaub kom poob phaus. Kev tshuaj xyuas hais tias thawj ob peb hnub los saib xyuas cov khoom noj no nyuaj heev. Tab sis tom qab ob peb hnub koj tau siv rau nws. Tsis tas li ntawd, txij hnub thib peb, koj tuaj yeem ntxiv zaub thiab txiv hmab txiv ntoo rau nws. Yog tias koj muaj lub siab xav kom tshem tawm qhov hnyav dhau, ces cov kua zaub no yuav yog txoj kev cawm seej tiag tiag. Nws pab 100% ntawm lub sijhawm. Ntxiv mus, xws li kev noj zaub mov muaj kev nyab xeeb rau lub cev. Los ntawm hnub thib peb, qhov hnyav yog txo los ntawm 2.5-3.5 kg. Qhov no yog ib qho kev txhawb siab rau kev noj haus.

Menu rau lub lim tiam

Vim tias cov zaub mov no muaj kev nyab xeeb tag nrho, txawm tias cov kws kho mob pom zoo rau kev npaj rau kev phais thiab kev poob phaus. Yog li ntawd, nws tuaj yeem rov ua dua yog tias tsim nyog. Qhov no yuav tsum tau pom zoo nrog tus kws kho mob. Yog tias qhov poob phaus ntau dua 6 kg, ces qhov kev poob phaus tsuas tuaj yeem rov pib dua ntawm ib lub lim tiam.

kwv yees cov zaub mov rau lub lim tiam:

• Hnub thawj thiab thib ob - tsuas yog kua zaub xwb. Koj tuaj yeem noj nws ntau npaum li koj nyiam, sai li sai tau thaum koj tshaib plab. Yog tias yav tsaus ntuj nws nyuaj heev rau tsis kam noj zaub mov ib txwm, ces nws tso cai ntxiv ob peb txiv hmab txiv ntoo, tshwj tsis yog txiv tsawb thiab melons.
• Txij hnub peb, cov zaub nyoos lossis cov kaus poom ntsuab tau tso cai. Tsis pom zoo noj taum liab, peas thiab pob kws.
• Hnub Plaub - txhua yam zaub thiab txiv hmab txiv ntoo, tshwj tsis yog qos yaj ywm.
• Hnub thib tsib, koj tuaj yeem faib cov zaub mov nrog peb txiv tsawb thiab ib khob mis nyuj.
• Hnub Rau. Peb tseem noj kua zaub. ATRaws li ib qho ntxiv, koj tuaj yeem noj 200 g ntawm nqaij ntshiv thiab 6 txiv lws suav.
• Hnub xya, ntxiv mov xim av, zaub thiab txiv hmab txiv ntoo rau cov kua zaub.

poob phaus hauv ib lub lis piam yuav tsum txog 6 kg.

Txiv lws suav celery kua zaub rau poob phaus

Yog tias koj tsis nyiam daim ntawv qhia classic, lossis tsuas yog dhuav thawj lub lim tiam, ces koj tuaj yeem ua lwm yam kev xaiv. Yog tias koj nyiam kua txiv lws suav, ces koj yuav nyiam cov zaub mov no. Nws hloov tawm ci, thawj thiab cua. Tus naj npawb ntawm cov khoom xyaw yog xam raws li tus nqi ntawm celery noj. Rau 200 g ntawm cov cag noj, koj yuav tsum noj:

• Cabbage.
• 6 txhua lub zaub ntug hauv paus, dos, txiv lws suav tshiab.
• 1 kua txob loj.
• 400g asparagus.
• 1.5 litres kua txiv lws suav.

Cov txheej txheem ua noj zoo sib xws, txiav zaub thiab ncuav kua txiv lws suav. Cov tsos ntawm cov zaub mov tiav qhia tau hais tias daim ntawv qhia nrog ib daim duab. Celery kua zaub rau poob phaus yog boiled rau 10 feeb nrog lub hau qhib, thiab ces tib tus nqi nrog lub hau kaw nrog tsawg tshav kub. Hoob no tuaj yeem rov ua dua ob zaug. Hauv ib lub lis piam, koj tuaj yeem poob txog 8 kg.

Npua txiaj ntsig

Cov neeg uas sim noj cov zaub mov no ib zaug, feem ntau tsis koom nrog daim ntawv qhia rau cov kua zaub no. Nws tso cai rau koj kom txo tau qhov hnyav sai thiab zoo, nrog rau ua kom nws nyob hauv qhov zoo tshaj plaws tom qab. Ua li no, tau mus txog qhov hnyav tshaj plaws, koj tuaj yeem noj celery kua zaub ib hnub. Cov txiaj ntsig tseem ceeb ntawm Celery Soups:

• tau txais sai. Ob peb hnub xwb, koj yuav pom qhov poob ntawm 2-3 kg.
• Cov khoom pheej yig thiab yooj yim.
• Lub cev tau dej txaus.
• Celery muaj cov vitamins thiab minerals thiab muaj cov txiaj ntsig zoo, tom qab noj zaub mov lub cev zoo dua.

Siv qhov xaus

Siv cov zaub celery zaub mov thiab koj yuav nyiam. Cov ntawv qhia zaub mov tsis tshaib plab heev, thiab lub cev tsis raug kev txom nyem los ntawm qhov tsis muaj cov vitamins, uas txawv cov zaub mov feem ntau. Koj tuaj yeem rov ua nws ob peb zaug ua ke, nws muaj kev nyab xeeb rau kev noj qab haus huv. Tsis muaj hnub nyoog txwv. Celery kua zaub yuav pab txhua tus kom muaj lub cev zoo meej. Yog tias koj tsis nyiam txiv lws suav thiab classic, sim ua qee yam hauv nruab nrab. Ntawd yog, ncuav cov zaub nrog sib tov ntawm dej thiab kua txiv lws suav hauv qhov sib piv 50/50. Lub saj yog ilv.