2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nqaij stew yog ib qho khoom noj qab heev thiab txaus siab uas tuaj yeem pub rau tsev neeg loj. Rau nws qhov kev npaj, nqaij npuas, nqaij nyuj, lossis nqaij qaib feem ntau yog siv. Mushrooms, cabbage, eggplant, zucchini thiab lwm yam zaub kuj ntxiv rau nws muaj pes tsawg leeg. Tom qab nyeem ntawv hnub no, koj yuav nkag siab yuav ua li cas stew qos yaj ywm nrog nqaij hauv saucepan.
Sauerkraut variant
Raws li cov thev naus laus zis tau piav qhia hauv qab no, tau txais cov zaub mov muaj txiaj ntsig zoo. Nws muaj ib tug qab ntxiag saj thiab aroma. Yog li ntawd, nws yuav yog ib qho kev xaiv zoo rau tsev neeg noj hmo nyob ntsiag to. Txhawm rau stew qos yaj ywm nrog nqaij hauv saucepan, khaws tag nrho cov khoom tsim nyog ua ntej. Lub sijhawm no koj yuav xav tau:
- 800 grams nqaij npuas tsis rog dhau.
- 2,5 kilos qos yaj ywm.
- 800 grams ntawm sauerkraut.
- pair ntawm carrots.
- 3 qej cloves.
- ½ tablespoon qab zib.
- Ntsev, txhua yam txuj lom thiab zaub roj.
Process Description
Rau stew qos yaj ywm nrog nqaij nyob rau hauv ib saucepan, rau hauv uas lawv ncuav ib feem peb ntawm ib khob dej thiab ib tablespoon ntawm zaub roj, boil sauerkraut. Nws yog siav ntawm qhov tsawg kawg nkaus cua sov rau ib teev thiab ib nrab.
Thaum cov zaub qhwv poob rau ntawm qhov cub, koj tuaj yeem ua cov khoom xyaw ntxiv. Ntxuav zaub yog peeled thiab tws. Cov dos yog txiav mus rau hauv me me cubes, carrots - mus rau hauv ib daim hlab, qos yaj ywm - rau hauv loj pieces.
Nyob rau hauv ib lub lauj kaub tuab-hauv qab, rau hauv uas cov roj zaub me me tau nchuav ua ntej, muab cov nqaij npuas chop thiab Fry kom txog thaum lub khob cij ua kom zoo nkauj. Tom qab ntawd dos thiab carrots ntxiv rau ntawd. Tag nrho cov sib tov zoo thiab ua noj ua haus ntxiv. Sai li cov zaub ua mos, lawv kis tau cov qos yaj ywm rau lawv. Tag nrho cov no yog poured nrog ib tug me me ntawm cov dej thiab simmered tshaj medium tshav kub rau txog ib nrab ib teev. Tom qab ntawd sauerkraut, pob zeb ntsev, txuj lom thiab qab zib ntxiv rau nqaij npuas thiab zaub. Txhua yam yog tov thiab tom qab tsib feeb tshem tawm ntawm lub qhov cub.
Nyob zoo ib tsoom niam txiv kwv tij neej tsa thiab tsoom phooj ywg sawv daws.
Raws li daim ntawv qhia tau tham hauv qab no, tau txais cov zaub mov qab heev thiab ntsim ntawm Georgian cov zaub mov hauv tebchaws. Txhawm rau npaj nws, koj yuav xav tau cov khoom lag luam tsis zoo, ntau yam uas yuav tsis nyob hauv koj lub tsev. Yog li ntawd, ua ntej stewing qos yaj ywm nrog nqaij nyob rau hauv ib saucepan, nco ntsoov tias koj muaj ntawm tes:
- Ib phaus yaj tshiab.
- 500gqos yaj ywm.
- 5-6 txiv lws suav.
- 200 grams ntawm eggplant.
- 4 noob.
- 2 capsicums.
- 3 qej cloves.
- 4 alspice peas.
- Ntsev, tshuaj ntsuab thiab zaub roj.
ua noj algorithm
Stewing qos yaj ywm nrog nqaij hauv lub lauj kaub nrog zaub yog yooj yim heev. Qhov tseem ceeb tshaj plaws yog ua raws li cov txheej txheem pom zoo kom raug raws li qhov ua tau. Ua ntej tshaj plaws, koj yuav tsum ua yaj. Nws yog ntxuav, qhuav, txiav mus rau hauv me me pieces thiab kib nyob rau hauv ib lub lauj kaub. Tom qab ntawd cov nqaij yog nteg tawm nyob rau hauv ib tug ntiav, tab sis dav saucepan. Muab cov txiv lws suav, qos yaj ywm cubes thiab dos ib nrab rings rau saum. Tag nrho cov no yog sprinkled nrog tws celery thiab tws cilantro thiab parsley.
txheej tom ntej yog eggplant stuffed nrog yaj rog, kua txob kub pods, crushed qej thiab nplooj nplooj. Yuav kom stew qos yaj ywm nrog nqaij nrog gravy, yuav tsum muaj ib co kua nyob rau hauv lub lauj kaub. Yog li ntawd, dej los yog broth yuav tsum tau nchuav rau hauv nws. Thiab tsuas yog tom qab ntawd lub nkoj tuaj yeem xa mus rau qhov cub. Ua cov qos yaj ywm li cua sov kom txog thaum tag nrho cov khoom xyaw mos.
Bulgarian kua txob variant
Lub tshuab no tsis cuam tshuam txog kev ua ntej ntawm cov khoom xyaw. Yog li ntawd, cov zaub mov no tuaj yeem muaj kev nyab xeeb rau kev noj haus. Ua ntej stewing qos yaj ywm nrog nqaij nyob rau hauv saucepan (koj tuaj yeem pom cov duab ntawm cov tais diav hauv hnub no), saib seb koj puas muaj txhua yam koj xav tau ntawm tes. ATHauv qhov xwm txheej no, koj yuav xav tau:
- Ib nrab kilo ntawm nqaij.
- pair ntawm carrots.
- 1.5 kg qos yaj ywm.
- Sweet tswb pepper.
- 5 qej cloves.
Txhawm rau txo cov calorie ntsiab lus ntawm cov zaub mov no, xaiv cov nqaij npuas ntshiv, nqaij nyug nqaij nyug lossis nqaij qaib fillet rau nws qhov kev npaj. Lossis koj tuaj yeem ua rau nws tsis muaj nqaij.
Yuav ua li cas stew qos yaj ywm hauv saucepan: ua ntu zus
Cov nqaij ntxuav thiab qhuav yog txiav hla cov fibers rau hauv daim li ib thiab ib nrab centimeters tuab. Tom qab ntawd nws yog folded rau hauv lub lauj kaub tuab-walled thiab npaj mus rau kev npaj zaub. Lawv ntxuav nyob rau hauv dej txias, peeled thiab noob raug tshem tawm, thiab ces crushed. Qos yaj ywm raug txiav mus rau hauv me me cubes, dos - nyob rau hauv ib nrab rings, tswb peppers - mus rau hauv ib daim hlab. Zaub npaj nyob rau hauv txoj kev no yog xa mus rau ib lub tais nrog nqaij, s alted, seasoned nrog tshuaj ntsuab, ncuav nrog txias lim dej thiab xa mus rau lub qhov cub. Cov ntsiab lus ntawm lub lauj kaub yog coj mus rau ib lub boil thiab boiled tshaj tsawg cua sov rau txog ib teev. Txog kaum feeb ua ntej tua lub burner, tws qej ntxiv rau yav tom ntej stewed qos yaj ywm. Cov zaub mov tiav yog sprinkled nrog tws tshuaj ntsuab thiab pab.
Tseem muaj lwm txoj hauv kev ua qos yaj ywm. Tab sis nyob rau hauv cov ntaub ntawv no, nws yuav dhau los ua ntau-calorie thiab nws tsis tuaj yeem hu ua kev noj haus. Ua noj heartynoj hmo, tag nrho cov khoom xyaw yog pre-kib nyob rau hauv ib tug me me ntawm refined zaub roj thiab tsuas yog ces muab tso rau hauv saucepan. Cov nqaij txiav yog muab tso rau hauv lub lauj kaub kub ua ntej. Thaum nws yog browned, dos raug xa mus rau nws. Tom qab nws, carrots, qos yaj ywm thiab tswb peppers ntxiv rau ntawd. Browned zaub mov yog poured nrog dej haus, coj mus rau ib tug boil thiab stewed tshaj medium tshav kub. Cov txheej txheem no feem ntau siv sijhawm li ib teev.
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Recipes for ci qos yaj ywm nrog minced nqaij nyob rau hauv qhov cub. Yuav siv sijhawm ntev npaum li cas los ua noj qos yaj ywm nrog minced nqaij hauv qhov cub?
Qos yaj ywm thiab cov nqaij minced yog cov khoom sib xyaw ua ke uas ob tus neeg loj thiab me nyiam noj. Nrog rau cov khoom xyaw no, koj tuaj yeem ua noj ntau hom tais diav uas haum zoo rau ob qho tib si cov zaub mov tsis tu ncua thiab hnub so. Cov ntawv tshaj tawm niaj hnub no muaj cov zaub mov zoo tshaj plaws rau cov qos yaj ywm ci nrog cov nqaij minced hauv qhov cub
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Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
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Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev