Yuav ua li cas stew qos yaj ywm nrog nqaij hauv saucepan?
Yuav ua li cas stew qos yaj ywm nrog nqaij hauv saucepan?
Anonim

Nqaij stew yog ib qho khoom noj qab heev thiab txaus siab uas tuaj yeem pub rau tsev neeg loj. Rau nws qhov kev npaj, nqaij npuas, nqaij nyuj, lossis nqaij qaib feem ntau yog siv. Mushrooms, cabbage, eggplant, zucchini thiab lwm yam zaub kuj ntxiv rau nws muaj pes tsawg leeg. Tom qab nyeem ntawv hnub no, koj yuav nkag siab yuav ua li cas stew qos yaj ywm nrog nqaij hauv saucepan.

Sauerkraut variant

Raws li cov thev naus laus zis tau piav qhia hauv qab no, tau txais cov zaub mov muaj txiaj ntsig zoo. Nws muaj ib tug qab ntxiag saj thiab aroma. Yog li ntawd, nws yuav yog ib qho kev xaiv zoo rau tsev neeg noj hmo nyob ntsiag to. Txhawm rau stew qos yaj ywm nrog nqaij hauv saucepan, khaws tag nrho cov khoom tsim nyog ua ntej. Lub sijhawm no koj yuav xav tau:

  • 800 grams nqaij npuas tsis rog dhau.
  • 2,5 kilos qos yaj ywm.
  • 800 grams ntawm sauerkraut.
  • pair ntawm carrots.
  • 3 qej cloves.
  • ½ tablespoon qab zib.
  • Ntsev, txhua yam txuj lom thiab zaub roj.
stew qos yaj ywm nrog nqaij nyob rau hauv ib saucepan
stew qos yaj ywm nrog nqaij nyob rau hauv ib saucepan

Process Description

Rau stew qos yaj ywm nrog nqaij nyob rau hauv ib saucepan, rau hauv uas lawv ncuav ib feem peb ntawm ib khob dej thiab ib tablespoon ntawm zaub roj, boil sauerkraut. Nws yog siav ntawm qhov tsawg kawg nkaus cua sov rau ib teev thiab ib nrab.

Thaum cov zaub qhwv poob rau ntawm qhov cub, koj tuaj yeem ua cov khoom xyaw ntxiv. Ntxuav zaub yog peeled thiab tws. Cov dos yog txiav mus rau hauv me me cubes, carrots - mus rau hauv ib daim hlab, qos yaj ywm - rau hauv loj pieces.

yuav ua li cas stew qos yaj ywm tsis muaj nqaij nyob rau hauv ib lub lauj kaub
yuav ua li cas stew qos yaj ywm tsis muaj nqaij nyob rau hauv ib lub lauj kaub

Nyob rau hauv ib lub lauj kaub tuab-hauv qab, rau hauv uas cov roj zaub me me tau nchuav ua ntej, muab cov nqaij npuas chop thiab Fry kom txog thaum lub khob cij ua kom zoo nkauj. Tom qab ntawd dos thiab carrots ntxiv rau ntawd. Tag nrho cov sib tov zoo thiab ua noj ua haus ntxiv. Sai li cov zaub ua mos, lawv kis tau cov qos yaj ywm rau lawv. Tag nrho cov no yog poured nrog ib tug me me ntawm cov dej thiab simmered tshaj medium tshav kub rau txog ib nrab ib teev. Tom qab ntawd sauerkraut, pob zeb ntsev, txuj lom thiab qab zib ntxiv rau nqaij npuas thiab zaub. Txhua yam yog tov thiab tom qab tsib feeb tshem tawm ntawm lub qhov cub.

Nyob zoo ib tsoom niam txiv kwv tij neej tsa thiab tsoom phooj ywg sawv daws.

Raws li daim ntawv qhia tau tham hauv qab no, tau txais cov zaub mov qab heev thiab ntsim ntawm Georgian cov zaub mov hauv tebchaws. Txhawm rau npaj nws, koj yuav xav tau cov khoom lag luam tsis zoo, ntau yam uas yuav tsis nyob hauv koj lub tsev. Yog li ntawd, ua ntej stewing qos yaj ywm nrog nqaij nyob rau hauv ib saucepan, nco ntsoov tias koj muaj ntawm tes:

  • Ib phaus yaj tshiab.
  • 500gqos yaj ywm.
  • 5-6 txiv lws suav.
  • 200 grams ntawm eggplant.
  • 4 noob.
  • 2 capsicums.
  • 3 qej cloves.
  • 4 alspice peas.
  • Ntsev, tshuaj ntsuab thiab zaub roj.
stew qos yaj ywm nrog nqaij nyob rau hauv ib saucepan nrog zaub
stew qos yaj ywm nrog nqaij nyob rau hauv ib saucepan nrog zaub

ua noj algorithm

Stewing qos yaj ywm nrog nqaij hauv lub lauj kaub nrog zaub yog yooj yim heev. Qhov tseem ceeb tshaj plaws yog ua raws li cov txheej txheem pom zoo kom raug raws li qhov ua tau. Ua ntej tshaj plaws, koj yuav tsum ua yaj. Nws yog ntxuav, qhuav, txiav mus rau hauv me me pieces thiab kib nyob rau hauv ib lub lauj kaub. Tom qab ntawd cov nqaij yog nteg tawm nyob rau hauv ib tug ntiav, tab sis dav saucepan. Muab cov txiv lws suav, qos yaj ywm cubes thiab dos ib nrab rings rau saum. Tag nrho cov no yog sprinkled nrog tws celery thiab tws cilantro thiab parsley.

txheej tom ntej yog eggplant stuffed nrog yaj rog, kua txob kub pods, crushed qej thiab nplooj nplooj. Yuav kom stew qos yaj ywm nrog nqaij nrog gravy, yuav tsum muaj ib co kua nyob rau hauv lub lauj kaub. Yog li ntawd, dej los yog broth yuav tsum tau nchuav rau hauv nws. Thiab tsuas yog tom qab ntawd lub nkoj tuaj yeem xa mus rau qhov cub. Ua cov qos yaj ywm li cua sov kom txog thaum tag nrho cov khoom xyaw mos.

Bulgarian kua txob variant

Lub tshuab no tsis cuam tshuam txog kev ua ntej ntawm cov khoom xyaw. Yog li ntawd, cov zaub mov no tuaj yeem muaj kev nyab xeeb rau kev noj haus. Ua ntej stewing qos yaj ywm nrog nqaij nyob rau hauv saucepan (koj tuaj yeem pom cov duab ntawm cov tais diav hauv hnub no), saib seb koj puas muaj txhua yam koj xav tau ntawm tes. ATHauv qhov xwm txheej no, koj yuav xav tau:

  • Ib nrab kilo ntawm nqaij.
  • pair ntawm carrots.
  • 1.5 kg qos yaj ywm.
  • Sweet tswb pepper.
  • 5 qej cloves.
stew qos yaj ywm nrog nqaij nyob rau hauv ib saucepan nrog gravy
stew qos yaj ywm nrog nqaij nyob rau hauv ib saucepan nrog gravy

Txhawm rau txo cov calorie ntsiab lus ntawm cov zaub mov no, xaiv cov nqaij npuas ntshiv, nqaij nyug nqaij nyug lossis nqaij qaib fillet rau nws qhov kev npaj. Lossis koj tuaj yeem ua rau nws tsis muaj nqaij.

Yuav ua li cas stew qos yaj ywm hauv saucepan: ua ntu zus

Cov nqaij ntxuav thiab qhuav yog txiav hla cov fibers rau hauv daim li ib thiab ib nrab centimeters tuab. Tom qab ntawd nws yog folded rau hauv lub lauj kaub tuab-walled thiab npaj mus rau kev npaj zaub. Lawv ntxuav nyob rau hauv dej txias, peeled thiab noob raug tshem tawm, thiab ces crushed. Qos yaj ywm raug txiav mus rau hauv me me cubes, dos - nyob rau hauv ib nrab rings, tswb peppers - mus rau hauv ib daim hlab. Zaub npaj nyob rau hauv txoj kev no yog xa mus rau ib lub tais nrog nqaij, s alted, seasoned nrog tshuaj ntsuab, ncuav nrog txias lim dej thiab xa mus rau lub qhov cub. Cov ntsiab lus ntawm lub lauj kaub yog coj mus rau ib lub boil thiab boiled tshaj tsawg cua sov rau txog ib teev. Txog kaum feeb ua ntej tua lub burner, tws qej ntxiv rau yav tom ntej stewed qos yaj ywm. Cov zaub mov tiav yog sprinkled nrog tws tshuaj ntsuab thiab pab.

stew qos yaj ywm nrog nqaij nyob rau hauv ib tug saucepan yees duab
stew qos yaj ywm nrog nqaij nyob rau hauv ib tug saucepan yees duab

Tseem muaj lwm txoj hauv kev ua qos yaj ywm. Tab sis nyob rau hauv cov ntaub ntawv no, nws yuav dhau los ua ntau-calorie thiab nws tsis tuaj yeem hu ua kev noj haus. Ua noj heartynoj hmo, tag nrho cov khoom xyaw yog pre-kib nyob rau hauv ib tug me me ntawm refined zaub roj thiab tsuas yog ces muab tso rau hauv saucepan. Cov nqaij txiav yog muab tso rau hauv lub lauj kaub kub ua ntej. Thaum nws yog browned, dos raug xa mus rau nws. Tom qab nws, carrots, qos yaj ywm thiab tswb peppers ntxiv rau ntawd. Browned zaub mov yog poured nrog dej haus, coj mus rau ib tug boil thiab stewed tshaj medium tshav kub. Cov txheej txheem no feem ntau siv sijhawm li ib teev.

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