2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Delicious ntses qhuav tsis yog ib qho khoom noj txom ncauj zoo rau npias xwb. Thiab tsis muaj npuas, nws mus nrog ib tug bang, tshwj xeeb tshaj yog nyob rau hauv ib tug sov so lub tuam txhab ntawm cov phooj ywg. Hauv qhov no, qhov tseem ceeb tshaj plaws yog qhov zoo ntawm s alting, nrog rau cov txheej txheem ntawm kev npaj ntxiv. Hauv khw muag khoom, koj tuaj yeem tsis tshua pom muaj kev vam meej, hauv peb lub tswv yim, ntses. Nws tuaj yeem ua kom ntsev dhau los yog dhau-qhuav, thiab rau qee qhov nws yuav dhau los ua ntub dhau. Yog li ntawd, qhov kev xaiv zoo tshaj plaws yog ua noj hauv tsev koj tus kheej. Niaj hnub no peb xav nyob rau hauv qhuav flounder. Yuav ua li cas ua noj kom nws "squeaks qab pob ntseg"? Qhov no yog ib qho kev kos duab tiag tiag, raws li cov neeg uas sim npaj thawj zaug feem ntau tig tawm cov nplaum, ntsev dhau los yog cov ntses qab ntsev, uas sai sai.
Riv los yog hiav txwv
Feem ntau, qhuav bream, perch thiab lwm tus neeg nyob hauv dej tau muag hauv peb lub khw. Lawv saj zoo, tab sis tseem tsis tuaj yeem muab piv rau qhov zoo nrog cov ntses hiav txwv. Yog li ntawd, yog tias koj txiav txim siab mus yuav cov khoom tshiab-khov thiab ua noj rau koj tus kheej, ces nws yog qhov zoo dua los muab kev nyiam rau qhov thib ob. Dried flounder yog ib qho delicacy tiag tiag. Sim ib zaug thiab rau tag nrhotsis nco qab txog kab laum thiab bream.
Lwm qhov tseeb tseem ceeb yog kis tus ntses dej nrog helminthic invasions. Xaiv lub neej marine, koj xyaum tsis txaus ntshai dab tsi. Yog li ntawd, qhuav flounder yog ntau dua dua li perch peb tau siv los.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Feem ntau cov tib neeg tsis meej pem ob txoj kev ua noj ua haus nrog ib leeg, yog li cia peb nyob me ntsis ntawm cov lus siv. Cov ntses qhuav yog tau los ntawm ziab pre-s alted raw khoom. Nws kuj yuav yog nqaij. Txawm li cas los xij, nws feem ntau hu ua qhuav. Qhov txawv yog dab tsi? Cov ntses qhuav yog cov zaub mov tiav thiab ywj siab. Tab sis lub pob zeb qhuav yog suav tias yog ib qho khoom ua tiav. Nws tuaj yeem ua tau ob qho tib si tshiab thiab ntsev, tab sis tsuas yog siv rau kev ua noj, thiab tsis yog khoom noj txom ncauj.
txheej txheem txheej txheem
Vim li cas peb thiaj xav tau cov flounder qhuav niaj hnub no? Tom qab tag nrho, koj tuaj yeem kib nws sai sai los yog ua ib lub ncuav nrog nws. Qhov khoom yog tias kev ua haujlwm zoo li no ua rau nws muaj peev xwm npaj tau ntses rau yav tom ntej. Yog tias koj tuaj hla ib pawg loj ntawm cov ntses tshiab ntawm tus nqi tsim nyog, ces nco ntsoov coj kom zoo dua ntawm qhov kev thov. Dried flounder yog cov khoom noj khoom haus uas tuaj yeem khaws cia rau lub hlis.
Yuav kom tau cov ntses zoo thiab qab qab, koj yuav tsum xub muab nws, thiab tom qab ntawd nws tsuas yog dai rau hauv qhov chaw cua thiab tuaj yeem npaj. Ntawd yog, nws tsis dhau kev kho cua sov thiab khaws tag nrho cov vitamins thiab kab kawm tag nrho. Thiab muaj ntau ntawm lawv nyob rau hauv ntses. Cov no yog polyunsaturated fatty acidscalcium thiab iodine, hlau thiab phosphorus. Kev noj cov khoom no hauv cov zaub mov tsis tu ncua pab tiv thaiv kab mob ntawm lub plawv thiab cov hlab ntsha, txhim kho cov thyroid ua haujlwm, normalize ntshav txhaws thiab txo cov roj cholesterol.
calorie qhuav ntses
Cov lus nug no nyiam cov poj niam feem ntau. Tau kawg, yog tias koj ua raws li cov cai ntawm kev noj qab haus huv, cov khoom qab ntsev tsis suav nrog hauv cov npe ntawm yam koj yuav tsum noj. Txawm li cas los xij, nws tseem tsim nyog pampering koj tus kheej ib ntus, tshwj xeeb tshaj yog thaum nws los txog rau xws li cov khoom siv tau zoo li qhuav flounder. Cov khoom no tsis yog tsuas yog kev noj haus, tab sis kuj tsis ua rau hnyav nce. Yog li ntawd, txawm tias thaum noj zaub mov nruj, koj tuaj yeem txaus siab rau koj tus kheej nrog ib daim lossis ob ntawm cov ntses qhuav, sib txawv koj cov zaub mov nrog qhov no.
Xaiv cov khoom khov tshiab
Yog tias koj nyob ze cov chaw nres nkoj hiav txwv, feem ntau tsis muaj qhov kawg rau kev muab. Kuj ceeb tias, connoisseurs meticulously xaiv qhov chaw zoo nkauj uas lawv muab los yuav. Nws ntseeg tau tias qhuav flounder-ruff yog qhov qab tshaj plaws ntawm txhua tus neeg sawv cev ntawm hom no. Los ntawm txoj kev, nws tus nqi hauv daim ntawv qhuav kuj yog qhov siab tshaj plaws. Nov yog ib yam uas yuav tsum nco ntsoov yog tias koj npaj yuav muag cov ntses siav.
ua noj ua haus
Ua ntej tshaj, peb yuav tsum tau yuav cov khoom zoo. Feem ntau nws yog cov ntses khov hauv braces, uas yuav tsum tau thawed me ntsis. Tab sis tsis txhob tos kom nws thaw kiag li, txaus kom muaj peev xwm cais ib tuglos ntawm lwm tus. Tam sim no koj yuav tsum txheeb nws los ntawm qhov loj me. Yog tias qhov no tsis ua tiav, ces nws yuav nyuaj rau kwv yees nrog ntau npaum li cas ntsev, nrog rau lub sijhawm xav tau rau nws qhov kev npaj tiav.
Kawm ua txhua yam raws li kev tshawb fawb
Yuav kom cov ntses zoo tag nrho, ntsev yuav xav tau 4.7% ntawm tag nrho cov ntses. Yog li ntawd, hnyav cais cov qauv loj thiab me me thiab tau txais qhov kev pom zoo. Raws li cov ntaub ntawv siv thiab cov ntawv nyeem, qhov kev faib ua feem ntau dua, los ntawm 7 mus rau 15%, tab sis qhov no koj nyiam ntau dua txog kev nyab xeeb ntawm cov ntses, thiab tsis yog hais txog saj. Peb tsuas yog nchuav cov ntses nrog ntsev thiab muab kev tsim txom rau saum. Cov qauv me me yuav siv sijhawm 48 teev hauv ntsev, thiab ib qho loj dua 20 cm tuaj yeem pw tau peb hnub.
Thaum kawg ntawm lub sijhawm no, koj yuav tsum tau ntxuav txhua tus ntses los ntawm ntsev thiab yaug maj mam hauv dej. Rau cov ntses me nws yuav yog ob teev, thiab rau cov ntses loj nws yuav yog peb. Muaj tsawg kawg nkaus, tsis ntev koj yuav muaj lub qab tshaj plaws qhuav flounder. Daim ntawv qhia yog yooj yim tab sis yuav siv sij hawm ib co tau siv. Tsis txhob hnov qab tias iodized ntsev tsis haum rau koj. Rau s alting, koj xav tau ib lub pob zeb loj, sib tsoo No. 2.
txheej txheem ziab
Koj yuav xav tau lub koob yees duab lossis thav duab uas tiv thaiv tag nrho los ntawm ntau yam kab. Lawv yuav tsum tau muab tso rau hauv qhov ntxoov ntxoo kom ncaj qha tshav ntuj tsis poob rau lawv. Tab sis cov cua yog txais tos heev. Qhov zoo tshaj plaws kub yog +15. Txhua daim ntawv yog pierced nyob rau hauv tus Tsov tus tw cheeb tsam nrog ib tug hlau thiab tseem dai nyob rau hauv daim ntawv no. Cov ntses loj raug tshem tawm tom qab 5 hnub, rau cov me me, plaub yog txaus.
Dried flounder, siav hauv tsev, tig tawm qab heev, tab sis koj yuav tsum ua raws li tag nrho cov subtleties: ntsev cov ntses tseem khov, khaws cov proportions thiab nco ntsoov ntxuav thiab tsau cov ntses thiab qhuav nws qis. kub. Cov nroj tsuag muaj siv cua kub cua tshuab. Nyob rau hauv cov ntaub ntawv no, cov txheej txheem ziab yog ceev, tab sis qhov zoo ntawm cov khoom kawg deteriorates noticeably. Yog li ntawd, nws tsis pom zoo kom rov ua dua li qhov kev paub hauv tsev, nws yog qhov zoo dua los tos kom txog thaum cua daj cua dub ua nws txoj haujlwm.
Siv qhov xaus
Flounder yog ntses muaj txiaj ntsig zoo, yog tias koj pom ib pawg loj, nco ntsoov yuav thiab npaj rau yav tom ntej. Nyob rau hauv tus txheej txheem ntawm ziab, tsis zoo li kib thiab boiling, tag nrho cov vitamins thiab microelements raug khaws cia tag, uas ua rau nws yog ib qho khoom noj muaj txiaj ntsig zoo kawg. Cov ntsiab lus calorie ntawm qhuav flounder tsuas yog 85 kcal ib 100 g ntawm cov khoom, uas yog ib qho qhia tsawg heev. Nws suav hais tias yog cov khoom noj khoom haus, muaj txiaj ntsig zoo hauv kev kho mob khoom noj khoom haus. Tsis tas li ntawd, flounder yog suav hais tias yog ib qho tshuaj aphrodisiac. Txawm li cas los xij, yog tias boiled thiab kib flounder tsis muaj contraindications, ces lub xub ntiag ntawm ntsev tuaj yeem suav hais tias yog li ntawd. Cov poj niam cev xeeb tub, cov neeg mob ntshav siab, thiab cov neeg mob raum mob yuav tsum zam lossis haus me me.
Pom zoo:
Tsev qiv ntawv tsev noj mov hauv Tula chaw nyob qhib cov sij hawm qhib chav tsev ntawv qhia zaub mov thiab daim nqi nruab nrab
Ib qhov chaw tshwj xeeb hauv Tula - Lub Tsev Qiv Tsev Noj Qab Haus Huv - zoo siab rau cov neeg tuaj saib nrog nws cov huab cua ntawm sab ntsuj plig, ci ntsa iab sab hauv, ntau lub thawv ntoo loj nrog cov phau ntawv hauv cov khoom sib khi. Muaj cov kev pabcuam banquet. Xav paub ntau ntxiv txog lub tsev kawm ntawv: piav qhia, tsim, ntawv qhia zaub mov, nqi, qhib sijhawm - hauv peb tsab xov xwm
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Nyob hauv cheeb tsam Moscow muaj ib lub nroog uas muaj lub npe paub thiab nyiam ntau tus neeg nyob tsis yog hauv Russia nkaus xwb tab sis thoob plaws ntiaj teb. Qhov no yog Chekhov. Nws muaj npe tom qab tus kws sau ntawv zoo Lavxias. Muaj coob tus neeg tuaj ncig tebchaws tuaj ntawm no. Txaus siab rau txoj kev zoo nkauj thiab ntsuas lub neej ntawm lub nroog no, qee leej rov qab los ntawm no dua. Niaj hnub no peb yuav tham txog cov khw noj mov nrov ntawm Chekhov, nrog rau lwm lub tsev kawm ntawv, uas nyob hauv St. Petersburg thiab dais lub npe ntawm tus tswv ntawm cov dab neeg luv luv
