2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Flounder yog ib lub hiav txwv tiaj tus uas nyob hauv qab. Nyob rau hauv daim ntawv tiav, nws muaj ib tug muag heev, muaj kua thiab zoo kawg saj. Ib tug ntses nrog ob lub qhov muag nyob rau sab saum toj, nrog ib tug tsaus xim av ca rov qab, yog ib tug flounder. Daim ntawv qhia nrog cov duab tuaj yeem pom hauv ob qho tib si hauv hluav taws xob thiab cov ntawv luam tawm. Ntau tus kws ua zaub mov thiab cov neeg ua noj ua haus sim nrog cov tsw thiab nyiam ua noj.
Fried flounder yog qhov txawv ntawm nws qhov tshwj xeeb saj. Cov zaub mov txawv yooj yim heev. Qhov no yog ntses uas yuav txaus siab rau ntau tus neeg nyiam noj nqaij nruab deg.
Nyob ntawm flounder ua khoom noj khoom haus
Ua ntej tshaj plaws, nws tsim nyog sau cia tias nws yog nplua nuj nyob rau hauv ntau yam kab mob uas lub cev xav tau - phosphorus, npib tsib xee, chlorine, molybdenum, zinc thiab ntau lwm yam.
Ntxiv mus, nws yog cov khoom noj khoom haus, vim cov ntses flounder tsuas muaj 88 kcal ib 100 grams. Cov zaub mov txawv yooj yim thiab cov zaub mov tau npaj sai. Thiab qee cov kws tshawb fawb nyiam ntaus ntses hom no rau aphrodisiacs.
Baked flounder nrog kibtxiv lws suav
Cov ntses ntau yam uas muaj cov pob txha tsawg kawg thiab ua noj sai xws li flounder. Cov zaub mov txawv rau kev ua noj hauv qhov cub nrog cov duab, uas tau muab rau hauv tsab xov xwm no, yuav tsum tau siv sijhawm tsawg kawg nkaus (qhov nruab nrab, nws yog 40-45 feeb rau txhua yam ntawm daim ntawv qhia, suav nrog cov kua ntses thiab garnish).
Qhov saj ntawm qhov cub ci flounder nrog ci txiv lws suav yog qhov qab heev.
Cov khoom xyaw: 6 txiv lws suav me, halved lengthwise, 2 teaspoons txiv roj roj (ntxiv rau ib co roj rau grease lub parchment), ¾ teaspoon qhuav tarragon, ib pinch ntawm qab zib, coarse ntsev thiab av kua txob, 1/3 khob ntawm mayonnaise (koj tuaj yeem ua rau koj tus kheej, uas yuav ua kom tastier thiab noj qab haus huv), 1 tablespoon ntawm txiv qaub kua txiv, 3 pieces ntawm dawb loaf los yog baguette, 3 tablespoons Dijon mustard, 4 fillets (tag nrho qhov hnyav - txog 600-700 grams) ntses.
Flounder: ua zaub mov txawv
1. Peb sov lub qhov cub kom 250 degrees. Tso cov txiv lws suav rau ntawm daim ntawv parchment. Sib tov 1 tablespoon ntawm txiv roj roj, ib teaspoon ntawm tarragon, qab zib, ntsev thiab kua txob. Ncuav lub resulting sib tov evenly tshaj lub halves ntawm txiv lws suav. Ci hauv qab ntawm qhov cub rau 20-25 feeb. Peb tawm hauv qhov cub, peb tseem yuav tau ci ntses.
2. Thaum cov txiv lws suav yog ci, npaj cov ntses. Nyob rau hauv ib lub tais me me, muab cov mayonnaise, ½ teaspoon tarragon thiab kua txiv qaub, lub caij nrog ntsev thiab kua txob thiab tso tseg.
3. Peb ncaj lub parchment, npog nrog ntawv ci thiab grease daim ntawv nrog txiv roj roj. Peb muab cov khoom noj processor, ntxiv ib lub baguette, ib pinch ntawm ntsev thiab kua txob, ib diav ntawm txiv roj roj rau nws thiab grind qhuav khob cij rau crumbs rau breading.
4. Peb kis tau lub flounder fillet rau ntawm ib daim ntawv ntawm parchment, lub caij nrog ntsev thiab kua txob, grease lub Upper ib feem nrog mustard thiab sprinkle nrog siav mov ci crumbs. Nias me ntsis kom lub crumb tsis crumble. Peb ci ntses rau saum lub txee ntawm qhov cub. Thaum nws yog npaj txhij, lub crumb yuav ib tug zoo xim av xim. Qhov no yuav siv li 6-8 feeb.
5. Pab fillet nrog txiv lws suav ci thiab ntses dawb.
Flounder glazed hauv zib ntab thiab soy sauce
Cov khoom xyaw: ¼ khob zib ntab, ¼ khob mirin (sweet rice wine), ¼ khob soy sauce, 4 flounder steaks (pictured yog American oblong flounder, tab sis tej ntses ntawm hom no yuav ua), coarse ntsev, 2 tablespoons txiv roj roj, freshly av dub kua txob, zest ntawm ½ txiv qaub (grated).
ua noj ua haus:
1. Nyob rau hauv ib lub me me saucepan, muab zib mu, mirin thiab soy sauce. Peb coj cov sib tov mus rau ib lub xeev ntawm "yuav luag boils" ntawm nruab nrab kub. Txo cov frosting li ib nrab, qhov no yuav siv li 10 feeb. Tom qab ntawd tshem tawm cov sib tov thiab tawm kom txias.
2. Ntxuav thiab qhuav lub flounder fillets. Rhaub cov ntses nrog ntsev thiab tawm mus rau qhov sov sov rau chav tsev kub ntawm daim ntawv phuam (kwv yees li 10 feeb).
3. Peb yuav ua noj rau ntawm grill. Fried flounder (daim ntawv qhiaua noj nrog cov duab qhia cov degree ntawm ci) ces nws yuav mos thiab crispy. Nyob rau hauv ib lub tais loj, maj mam marinate lub fillet nrog txiv roj roj thiab 2/3 ntawm npaj glaze. Muab tso rau ntawm cov hniav nyiaj hniav kub rau 3 feeb thiab tig cov steaks thaum txuas ntxiv mus rau kib. Tsis txhob hnov qab drizzle nrog frosting thaum kib. Ua noj kom txog thaum cov ntses yog mos thiab maj mam caramelized, 2-3 feeb ntxiv.
4. Hloov cov fillets mus rau lub phaj, lub caij nrog kua txob thiab sprinkle nrog txiv qaub zest ua ntej noj.
Flounder nrog caper thiab txiv qaub sauce
Yog tias koj xav saj cov ntses ntses zoo, koj yuav tsum pib ua noj flounder. Daim ntawv qhia rau ntau yam tais diav nrog cov ntses no muaj nyob rau hauv cov zaub mov ntawm ntau lub tsev noj mov Fabkis.
Daim ntawv qhia no yog kev hloov pauv qub los ntawm Port Phillip Estate kws ua zaub mov Stuart Deller hauv Australia. Cov zaub mov tiav nrog crunchy croutons, s alted capers, txiv qaub, parsley thiab ntses.
Cov khoom xyaw: 1 daim khob cij dawb los yog baguette tsis muaj crust, txiav rau hauv me me cubes, 2 txiv qaub, 8 tablespoons uns alted butter, ½ khob hmoov, 1 flounder fillet, ntsev thiab freshly av kua txob, 2 khob finely tws parsley + a ob peb nplooj tag nrho rau garnish, ¼ khob unbrineed thiab rinsed capers.
Cooking flounder: zaub mov txawv los ntawm lub tsev noj mov Australian nto moo
1. Peb sov lub qhov cub kom 250 degrees. Peb kis tau lub khob cij npaj rau ntawm parchment thiab ci rau li 25 feeb, stirring Qee zaus, kom lub cubes ua golden.pob zeb. Tom qab ci, hloov cov croutons mus rau ib lub phaj thiab cia kom txias.
2. Meanwhile, txiav lub zest los ntawm lemons rau hauv ib lub tais me me. Tom ntej no, txiav cov nqaij dawb ntawm cov txiv qaub thiab mills rau lawv. Ntxiv rau lub tais nrog zest, thiab nyem cov kua txiv hmab txiv ntoo los ntawm cov ntaub so ntswg thiab muab pov tseg.
3. Nyob rau hauv ib lub lauj kaub frying, sov lub butter rau nruab nrab kub. Ncuav cov hmoov nplej rau breading rau ntawm ib lub phaj tiaj tus. Lub caij lub flounder fillet nrog ntsev thiab kua txob thiab poob rau hauv hmoov, ua kom paub tseeb tias tsis muaj ntau dhau. Fry lub fillet rau 3-4 feeb (tig ib zaug xwb) kom txog thaum Golden xim av, xyuas kom meej tias lub fillet npaj txhij.
4. Siv lub spatula, hloov cov fillets rau daim hlau. Peb tawm lub lauj kaub rau ntawm qhov cub, ua kom qhov kub thiab txias yog nruab nrab. Ntxiv 4 tablespoons butter thiab tos kom txog thaum nws melts thiab absorbs tsw thiab saj ntawm ntses. Peb ntxiv peb fillet, txiv qaub nrog zest, ntxiv rau tws parsley thiab capers rau cov roj no. Tam sim ntawd tshem lub lauj kaub los ntawm tshav kub. Lub caij nrog ntsev thiab kua txob mus saj thiab drizzle sauce tshaj flounder fillets thaum noj, garnish nrog tshiab parsley nplooj thiab croutons.
Fried flounder nrog txiv maj phaub
Fried flounder (cov zaub mov muaj txiaj ntsig zoo los ntawm ntau tus neeg nyiam noj nqaij nruab deg) yog lub rooj kho kom zoo nkauj, ob qho tib si rau hnub so thiab noj hmo romantic (vim, raws li tau hais dhau los, nws muaj txiaj ntsig zoo).
Cov khoom xyaw: 500 grams flounder fillet, 1 qe, ¾ khob txiv maj phaub hmoov, hiav txwv ntsev, kua txob,qej hmoov, rog, uas peb yuav ua noj (lard, butter).
YHow to cook flounder with txiv maj phaub
ua noj ua haus:
1. Yaug cov ntses fillets nyob rau hauv dej ntws thiab pat kom qhuav nrog ntawv phuam.
2. Nyob rau hauv ib lub tais, tuav lub qe, nteg tawm cov txiv maj phaub hmoov rau ntawm ib lub phaj tiaj tus. Qhov no yuav yog ob theem ntawm breading.
3. Dip txhua fillet ua ntej nyob rau hauv lub qe, tab sis kom nws tsis drip, ces nyob rau hauv txiv maj phaub hmoov. Sprinkle lub tiav fillet nrog spices: ntsev, kua txob, qej hmoov mus saj.
4. Tshav lub lauj kaub rau nruab nrab kub thiab yaj cov roj siav rau ntawm nws. Fry txhua daim rau 3-4 feeb ntawm txhua sab kom txog thaum Golden xim av.
5. Peb tab tom npaj cov ntses. Ua li no, yaj cov rog dua nyob rau hauv ib lub lauj kaub kub, ntxiv cov txuj lom, tshuaj ntsuab tshiab rau koj saj (koj tuaj yeem noj parsley, thyme, dill thiab lwm yam). Tawm rau ib lub sijhawm luv luv hauv lub lauj kaub kom txog thaum cov tshuaj ntsuab tso lawv saj thiab aroma. Thaum noj, ncuav me me ntawm cov ntses hla txhua daim fillet.
Qhov twg sim flounder
Ua noj flounder (daim ntawv qhia, peb xav tias koj yuav txais) yog qhov yooj yim. Txij li cov ntses no yog marine, nws tuaj yeem ua ib feem ntawm cov ntawv qhia zaub mov ntawm koj lub tsev so lossis tsev noj mov ntawm ntug dej hiav txwv. Cov ntses qab qab yuav yog qhov tseem ceeb thiab ntxiv rau koj hnub so.
Tau kawg, kev hloov pauv ntawm cov ntsiab lus ntawm ntses tais tuaj yeem pom tsis yog hauv khw noj mov thiab cafes xwb. Peb tau ua kom cov ntses zoo li no yooj yim ua noj hauv tsev. Thiab txaus siabKev npaj ntawm flounder nws tus kheej: cov zaub mov txawv yooj yim heev, koj tsuas yog yuav tsum muaj cov khoom tsim nyog thiab cov khoom xyaw ntawm tes.
Cooking flounder (daim ntawv qhia) yog xyaum thoob plaws ntiaj teb. Txij li cov ntses no yog marine, nws tuaj yeem dhau los ua ib feem ntawm cov ntawv qhia zaub mov ntawm koj lub tsev so lossis tsev noj mov ntawm ntug dej hiav txwv. Ib lub tais nrog cov ntses no yuav yog qhov tseem ceeb thiab ntxiv rau koj hnub so.
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
