Caucasian zaub xam lav: kev xaiv ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

noj hmo los yog noj su tsis muaj zaub xam lav ntawm lub rooj yog dab tsi? Muaj ntau txoj kev xaiv rau lub tais no: los ntawm zaub, tshuaj ntsuab, nceb, nqaij, txiv hmab txiv ntoo, nqaij qaib. Lawv yog cov yooj yim digestible, lawv muaj ntau cov vitamins thiab lwm yam tseem ceeb tshuaj, lawv muaj ntau haiv neeg nyob rau hauv muaj pes tsawg leeg. Kev hnav khaub ncaws kuj txawv: los ntawm mayonnaise mus rau ntau tus kws sau ntawv.

Salads in the Caucasus

Qhov txawv ntawm Caucasian cuisine yog cov tais diav tau npaj los ntawm cov khoom tshiab, yooj yim, pheej yig, tab sis lawv txawv los ntawm cov saj zoo heev thiab nrov. Caucasian zaub xam lav yeej ib txwm muaj cov tshuaj ntsuab thiab cov txuj lom, lawv muaj ntxhiab thiab appetizing.

Cov zaub nyoos nrov tshaj plaws nyob rau hauv Caucasus, raws li lawv tau noj nrog nqaij tais. Tab sis niaj hnub cuisine suav nrog nqaij zaub xam lav, ntses, thiab nqaij nruab deg. Refueling feem ntau yog siv hauv tsev thiab. Raws li txoj cai, zaub xam lav hauv Caucasus tau npaj rau ntawm lub rooj, thiab tsis ua ntej, yog li lawv tsis poob lawv cov tsw thiab cov txiaj ntsig. Feem ntau lawv siv cov nqaij qhuav los yog haus luam yeeb nrog ntau cov seasonings. Muaj tseeb tiag, cov zaub xam lav no yog npaj rau hnub so loj.

Salad "Caucasian" nrog nqaij nyug thiab taum

Kab tias daim ntawv qhia zaub xam lav nrov tshaj plaws uas tuaj rau peb los ntawm Caucasus yog nqaij nyuj, zaub thiab zaub. Tsis muaj qhov tsis ntseeg tias cov zaub xam lav no tuaj yeem hloov tag nrho cov pluas noj, vim tias nws muaj cov protein thiab fiber ntau.

Koj yuav xav tau:

• ib nrab kilo ntawm boiled nyuj;
• dos taub hau (zoo dua li lettuce liab);
• ob peb qej cloves;
• taum ntawm cov kua txiv hmab txiv ntoo;
• ib txhais tes ntawm walnuts (twb tev thiab qhuav);
• ib teaspoon ntawm wine vinegar;
• me ntsis txiv roj roj;
• ntsuab (cilantro, parsley, dill, hops-suneli seasoning) mus saj.

Pib ua noj:

1. Boil nqaij nyuj fillet ua ntej. Thaum peb xav tau ib lub ncuav qab zib, peb muab cov nqaij tso rau hauv dej txias, tab sis tam sim no nws yuav tsum tau kom cov nqaij poob nws cov kua txiv hmab txiv ntoo kom tsawg li sai tau, yog li peb muab ib daig rau hauv dej npau npau.
2. Ntsev tom qab ntsev tuaj yeem ua rau cov nqaij tawv thiab siv sijhawm ntev ua noj.
3. Ntxiv cov dos thiab carrots rau cov kua zaub - lawv yuav muab cov saj thiab aroma, thiab cov kua zaub yuav zoo nkauj thiab pob tshab (vim nws tseem tuaj yeem siv tom qab rau lwm lub tais).
4. Tom qab cov nqaij siav, txias nws thiab txiav rau hauv strips.
5. Maj mam ntxuav cov taum, ceev faj tsis txhob tsoo lawv. Tso dej rau khob.
6. Bulgarian kua txob yog tev thiab txiav rau hauv nyias strips.
7. Finely chop cov zaub ntsuab ntxuav. Nyem lub qej los ntawm xovxwm.
8. Sib tov hauv ib lub tais nyiasroj, vinegar, suneli hops, ntsev thiab suab thaj. Cov txiv ntoo yog crushed los yog grated, tom qab ntawd peb muab tag nrho cov khoom xyaw.
9. Ntxiv dos. Nws tuaj yeem tau marinated ua ntej: ncuav lub tws dos nrog ib tug sib tov ntawm dej thiab vinegar (1: 1).

Salad tsis xav tau so ntev. Tom qab refueling, nws tuaj yeem muab tau tam sim ntawd, txawm li cas los xij, tom qab sawv ib pliag, nws tsuas yog tastier.

daim ntawv qhia neeg tsis noj nqaij

Yog tias chav kawm tseem ceeb yog nqaij, feem ntau yog barbecue, ces lub teeb zaub nyias txaus. Tsis tas li ntawd, ntau tus ua raws li tam sim no fashionable vegetarianism. Daim ntawv qhia no yog lub cib fim rau cov neeg tsis noj nqaij noj qab haus huv.

Ib yam, lub tais no hu ua Highlander Salad.

Yog li, daim ntawv qhia rau Caucasian zaub xam lav tsis muaj nqaij. Rau nws, peb yuav xav tau:

• fresh eggplant;
• tswb pepper;
• feta cheese;
• txiv roj roj;
• qej.

Eggplant yog txiav rau hauv nyias slices nrog ib tug slicer, rubbed nrog qej thiab grilled. Ua ke nrog lawv, tswb peppers, peeled ua ntej, kuj kib. Npaj zaub yuav tsum tau coarsely tws. Txiv lws suav (koj tuaj yeem tev lawv) txiav rau hauv slices, thiab cheese rau hauv cubes. Sib tov txhua yam thiab kis rau hauv ib lub tais zaub xam lav. Drizzle nrog txiv ntseej roj, sib tov maj mam, thiab sprinkle nrog koj nyiam tshuaj ntsuab rau saum.

Salad "Caucasian" nrog nqaij nyug thiab tswb peppers

Kab tias qhov no yog qhov nrov tshaj plaws ntawm cov lus piav qhia, thiab qhov yooj yim tshaj:

1. Nqaij nyuj yuav tsum tau boiled (koj tuaj yeem siv grilled), txias thiab txiav rau hauv ib daim hlab.
2. Finely Lawp tswb kua txob, dos (liab), lws suav.
3. Tam sim no nws yog lub sijhawm rau hnav khaub ncaws: sib tov ib tablespoon ntawm zib mu nrog ib tablespoon ntawm wine vinegar thiab 75 ml ntawm txiv roj roj, ntxiv ntsev.

Muab cov zaub xas lav zoo tso rau ntawm lub phaj, nyob rau sab saum toj - zaub ib feem ntawm cov zaub xam lav. Ntsev me ntsis. Muab cov nqaij tso rau ntawm lub hauv ncoo zaub. Sab saum toj nrog hnav khaub ncaws thiab sprinkle nrog finely tws tshuaj ntsuab.

Salad yog ib lub tais uas nyiam kev ua yeeb yam. Los ntawm kev ntxiv lossis tshem tawm qee cov khoom xyaw, koj yuav tsim cov qauv tshiab ntawm nws, raws li koj nyiam thiab saj ntawm koj cov qhua.