2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07
Txhua tus uas tsis quav ntsej txog cheese, tus thawj coj hauv qhov kev ntaus nqi ntawm cov khoom noj mis nyuj fermented, yuav tsum coj mus rau hauv tus account nws cov nqi zog thaum kos cov khoom noj qab haus huv. Cov ntsiab lus calorie ntawm cov cheese nyuaj, hom fattest thiab zoo tshaj plaws, yog siab thiab txawv ntawm 350 mus rau 420 kcal ib 100 g ntawm cov khoom. Qhov ntsuas no nyob ntawm ntau yam cuam tshuam nrog kev siv tshuab ntawm nws cov khoom tsim, thiab cov roj cov ntsiab lus ntawm cov mis siv.
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Ntau ntau yam ntawm cov cheese nyuaj yog tsim los siv ob txoj hauv kev: boiling los yog ziab nrog ntxiv ntawm cov kab mob lactic acid thiab cov enzymes uas txhawb cov kua mis curdling. Cov khoom no tuaj yeem siav los ntawm peb lub hlis mus rau peb xyoos.
Ib lub niche tshwj xeeb yog nyob ntawm cov cheese nyuaj (Italian "parmesan" lossis Swiss "sbrinz"), uas tos lawv qhov kev npaj los ntawm ob mus rau kaum xyoo. Lub npe nrov parmesan, thaum siav, dhau los ua cov khoom nyuaj tshaj plaws. Nws yog sib cais nrog ib tug riam zoo li ib tug chisel, raws li zoo raws li nrog ib tug tshwj xeeb rauj uas ntaus ib tug hlau ntxig rau ntawm rab riam. Yog tias cov ntsiab lus calorie ntawm cov cheese nyuaj los ntawm Switzerland yog"sbrinz" yog 429 kcal ib 100 g ntawm cov khoom, ces Italian parmesan yog ib qho kev xaiv noj ntau dua, nws lub zog tus nqi yog 292 kcal ib 100 g.
Cov cheese nyuaj yog siv los npaj cov tais diav, grated los yog hauv me me crushed pieces. Thiab lawv kuj tau txais kev pab raws li npaj txhij-ua nyias shavings raws li ib tug appetizer rau caw. Ntawm ntau yam ntawm cov cheese nyuaj, muaj: cheeses ntawm ntuj maturation ("Gouda", "Edamer", "Maasdam"), gourmet cheeses nrog xiav pwm ("Blau Bastianse", "Delfts Blau"), peasant cheeses ("Bemster). ", "Stolveyker"), haus luam yeeb ("Gouda") los yog nrog liab rind ("Doruvael"). Cov ntsiab lus calorie ntawm cov cheese nyuaj nyob ntawm nws cov ntsiab lus rog, uas hauv Parmesan yog 32%, Dutch cheese - 45%, Swiss - 50%. Nws paub tias qhov ntsuas no siab dua rau cov khoom lag luam fermented mis nyuj nrov, qhov tastier nws yog.
Los ntawm cov cheese nyuaj hauv Russia lawv tsim: "Dutch", uas sib haum rau "Edam" los ntawm Netherlands, "Swiss", Askiv "Cheddar", "Kostroma", "Lavxias teb sab", "Soviet", "Yaroslavsky". "," Altai thiab Gorno altaysky, Moskovsky, Kavkazsky, Brie Thawj Tswj Hwm cheese, ntau hom haus luam yeeb thiab lwm yam.
Composition
Cheese muaj 26-28% protein, uas yog absorbed los ntawm tib neeg lub cev zoo dua nqaij. Nutritionists hu cov khoom ntau yam "cov mis nyuj khov" vim tias qee zaum ib qho me me ntawm cheese rau pluas tshais (30-50 g) tuaj yeem hloov 300-400 ml ntawm cov kua muaj txiaj ntsig. Cov ntsiab lus calorie siab ntawm cov cheese nyuaj yog txuam nrog cov ntsiab lus lipid siab hauvmis nyuj (20-28%). Lawv kuj muaj cov vitamins A, pab pawg B (B1, B2, B6, B9, B12), PP, E thiab C. Cov khoom piav qhia muaj ntau cov zaub mov: zinc, calcium, tooj liab, manganese, sodium, hlau, magnesium, poov tshuaj, phosphorus. Mis roj muaj cov qauv fusible thiab ntau cov phosphatites, uas ua rau nws yuav luag tag nrho nqus (los ntawm 98-99%).
Nyob zoo
Kev noj cov cheese nyuaj, uas muaj calorie ntau ntau, koj yuav tsum tau saib xyuas cov khoom noj kom zoo thiab ua kom lub cev txaus. Qhov no yuav pab kom siv lub zog ntau dhau los ntawm cov khoom noj khoom haus.
Tab sis cov cheese nyuaj, yog tias noj tsis tu ncua kom txaus, coj ib tus neeg cov amino acids tseem ceeb uas ua rau lawv muaj pes tsawg leeg: tryptophan, methionine thiab lysine. Thawj pab txo qis qab los noj mov, koom nrog hauv kev sib txuas ntawm vitamin B3, uas yog tsim nyog rau lub hlwb ua haujlwm. Nyob rau hauv lem, lysine thiab methionine pab zom cov rog thiab ua kom cov txheej txheem ntawm cov laus.
Cov lus calories rau ntau hom nyuaj cheese
Txawm tias cov txiaj ntsig uas nyuaj cheese muab rau lub cev thaum noj, cov ntsiab lus calorie hauv 100 grams ntawm txhua yam ntawm cov khoom no yog 17-20% ntawm tag nrho cov khoom noj txhua hnub. Txhua tus neeg uas saib xyuas lawv cov duab lossis cov roj cholesterol hauv cov ntshav tuaj yeem haus tsis pub ntau tshaj 20-50 g ntawm cov cheese uas paub tab ib hnub.
| Zoo ntau yam | Fat | Tus nqi zog hauv kcal ib 100g |
|
"Dutch" Gouda Edamian |
45 % | 340-356 |
| Gouda | 48% | 361-362 |
| Kostroma | 45% | 345 |
| "Russian" | 45-50% | 337-366 |
| Kondrovo Russian "Olterber" | 50% | 355 |
| Dobryana Russian | 50% | 360 |
| Soviet | 50% | 356 |
| "Poshekhonsky" | 45% | 350 |
| Uglichsky | 45% | 335-347 |
| YYaroslavsky | 45% | 361 |
| "Swiss" | 50% | 335-380 |
| "Altai" | 50% | 355 |
| Ozerny | 50% | 350 |
| "Steppe" | 45% | 362 |
| Cheddar | 50% | 392-405 |
| Kaunassky | 30% | 355 |
| "Latvian" | 45% | 316 |
| "Lithuanian" | 30% | 250-338 |
| Lithuanian Gouda, Edam | 45% | 334 |
| "Altai" | 50% | 356 |
| Chester | 50% | 363 |
| Cheese with nceb | 50% | 395 |
| Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws | 45 % | 420 |
| Parmesan | 32% | 292 |
| Gruyere | 49% | 396 |
| Munster | 45% | 365 |
| Lambert | 50% | 377 |
| Tshuaj ntsuab | 50% | 400 |
| Edamer | 40% | 340 |
| Etorki (yaj) | 50% | 401 |
| Roquefort | 45% | 332-369 |
| Limburger | 28% | 327 |
| Oltermani | 55% | 400 |
| Maasdam | 45% | 340-360 |
Thaum npaj pluas mov lossis khoom noj txom ncauj, cov cheese nyuaj feem ntau rubbed rau ntawm lub grater los tsim cov khoom qab zib. Ib tug teaspoon ntawm no delicacy muaj 8 g, uas koj yuav tau txais 30 kcal. Ib tablespoon ntawm grated nyuaj cheese muaj 25 g, thaum lub calorie ntsiab lus ntawm cov khoom yog 94 kcal.
Ib khob (200 ml) muaj 320 g ntawm cov cheese nyuaj nrog cov ntsiab lus calorie ntawm 1200 kcal, thiab ib khob (250 ml) muaj 400 g thiab 1500 kcal.
Tus nqi zog ntawm "Lavxias" cheese
Ib qho ntawm cov cheeses nrov tshaj plaws hauv tsev - "Lavxias teb sab" - yog tsim hnub no hauv Russia thiab qee lub tebchaws nyob ze txawv teb chaws. Cov yam ntxwv ntawm no ntau yam ntawm cov cheese nyuaj yog nws cov lus hais, ilv saj thiab tus qauv ntawm "zoo lace". "Lavxias teb sab" cheese yog npaj los ntawm pasteurized mis nyuj tau los ntawm nyuj, nrog rau ntxiv ntawm rennet thiab lactic acid kab mob. Cov khoom muaj hnub nyoog 2.5 hli thiab tom qab ntawd mus rau tom khw.
Calorie nyuaj cheese "Lavxias teb sab" tuaj yeem sib txawv ntawm 337 txog 366 kcal. Cov mis nyuj protein yog kwv yees li 23%, lipids - txog 30% (hauv qhov hnyav qhuav, cov ntsiab lus roj ntawm cov khoom tsis pub tshaj 50%). Cov cheese no muaj ntau cov vitamins B, A, E, D thiab PP. Ib 100 g ntawm cov khoom muaj 0.88 g ntawm calcium, 0.81 g ntawm sodium, 88 mg ntawm poov tshuaj thiab 0.5 g ntawm phosphorus. Cheese "Lavxias teb sab" nrog cov roj cov ntsiab lus ntawm 45% muaj 337 kcal ib 100 g ntawm cov khoom, calorie ntsiab lus ntawm cov cheese nyuaj nrog 50% roj cov ntsiab lus (ntawm tib ntau yam) yog 358 kcal, thiab lub zog tus nqi ntawm Lavxias teb sab " Como" yog 363 kcal.
Kev phom sij thiab contraindications
Thaum yuav koj cov khoom uas koj nyiam, koj yuav tsum tau ua tib zoo saib xyuas nws cov khoom xyaw ntuj: ntxiv cov roj zaub (cov roj txiv roj) txo nws cov nqi thiab ua rau tsis zoo. Nws tseem yuav tsum tau nco ntsoov tias cov neeg uas muaj teeb meem ntawm plab hnyuv yog txwv tsis pub noj ntsim ntau yam ntawm cov khoom piav qhia. Qee zaum nyuaj cheese, cov ntsiab lus calorie uas yuav tsawg, ua rau mob taub hau, mob migraine lossis npau suav phem. Qhov kev tsim txom no coj ntau dhau ntawm cov amino acid los ntawm cheese - tryptophan. Yog tias koj tsim txom ntau yam khoom ntawm cov khoom, qhov no tuaj yeem ua rau muaj cov roj cholesterol ntau dhau hauv cov ntshav, nws thickening, kub siab lossis atherosclerosis.
Blue cheese (nyuaj), uas nws cov ntsiab lus calorie yog 340-353 kcal ib 100 g ntawm cov khoom ntsim, txwv tsis pub noj cov poj niam cev xeeb tub, vim qee cov khoom uas muaj pwm muaj cov kab mob txaus ntshai uas ua rau cov kab mob listeriosis.. Tus kab mob no tuaj yeem ua rau muaj teeb meem ntawm tus menyuam thiab nws yug los.
Kev noj zaub mov zoo
Cov khoom siv tau zoo ntawm cov cheese nyuaj - lub vaj tswv rau cov ntawv qhia zaub mov lossis rau cov neeg uas xav ua kom muaj ntau hom zaub mov protein. Lawv ua nyob rau hauvua ib qho kev hloov rau nqaij los yog ntses. Protein koom nrog hauv kev tsim cov leeg thiab cov kabmob, thaum phosphorus thiab calcium ntxiv dag zog rau cov qauv ntawm pob qij txha thiab pob txha. Thaum xaiv cov cheese nyuaj rau kev noj zaub mov thaum poob phaus, koj yuav tsum tau them sai sai rau daim ntawv lo ntawm cov khoom, uas qhia txog lub zog ntawm cov khoom hauv calories. Piv txwv li, cov ntsiab lus calorie ntawm 45% rog cheese tuaj yeem sib txawv ntawm 310 kcal txog 420 kcal.
Tib lub sijhawm, Cheddar cheese tuaj yeem tsim tau ob qho tib si nrog cov ntsiab lus rog ntawm 49-50% (405 kcal) thiab 33%. Calorie ntsiab lus nyob rau hauv ob rooj plaub yuav tsuas yog 380 kcal. Kev noj haus ntawm cov cheese no hu ua "Cheddar" tsuas muaj 18% rog thiab tsuas muaj 282 kcal. Nyob rau tib lub sijhawm, mis nyuj rog yog nqus los ntawm tib neeg lub cev yooj yim heev, tab sis feem pua ntawm cov lipids tuaj yeem tiv thaiv qhov hnyav. Yog li ntawd, nws yog qhov tsim nyog thaum poob phaus noj tsis pub ntau tshaj ob lub cheese (phaj) thaum sawv ntxov. Koj tuaj yeem haus tsis ntau tshaj 20 g ntawm koj nyiam cheese ua ntej noj su, tab sis tsis pub ntau tshaj ob zaug hauv ib lub lis piam.
Cov khoom pab tswj cov leeg nqaij thiab kev noj qab haus huv thaum sib ntaus sib tua ntxiv phaus, tab sis nws yog ib qho tsim nyog los xyuas kom meej lub cev muaj zog txaus.
Zucchini noj zaub mov nrog grated cheese
Los ntawm cov khoom koj xav tau: 1 kg ntawm zucchini, 15 g ntawm sunflower roj, 40 g ntawm pob kws hmoov, 1-2 qe, 200 g ntawm Adyghe cheese thiab 150 g ntawm "Lavxias teb sab", 1-2. cloves ntawm qej (mus saj), tshiab parsley. Yuav kom npaj noj qab nyob zoocasserole, zucchini RUB on ib coarse grater thiab sprinkle nrog ntsev. Tom qab ntawd lawv raug tso cai kom khom thiab cov kua ntau dhau yog drained, squeezing tawm lub loj. Grated cheese, tws parsley, nyiam txuj lom yog ntxiv, qej yog squeezed tawm. Sib tov nrog hmoov thiab qe, muab lub loj uniformity. Daim ntawv ci yog greased nrog roj, yav tom ntej casserole yog poured rau nws thiab saum npoo yog leveled. Sprinkle nrog cheese thiab ci ntawm 180 degrees rau 30-40 feeb. Cov ntsiab lus calorie ntawm xws li zaub mov yog 156 kcal ib 100 g ntawm casserole.
Pom zoo:
Cov zaub mov noj kom poob phaus los ntawm tsev cheese: kev xaiv noj zaub mov, calorie ntsiab lus ntawm tsev cheese, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Qee cov zaub mov nruj tsis suav nrog qhov ua tau ntawm kev noj cov tsev cheese. Txawm li cas los xij, tsis hais txog qhov ntsuas no, cov khoom siv mis nyuj fermented no muaj txiaj ntsig zoo rau lub cev ntawm cov neeg uas poob phaus. Tsev cheese muaj cov khoom noj muaj txiaj ntsig zoo, thiab tseem muaj ntau cov ntsiab lus tseem ceeb rau lub plab thiab cov hnyuv. Cov khoom noj khoom haus tshwj xeeb tau tsim nyob rau hauv uas tsev cheese yog cov khoom tseem ceeb
Nyuaj Dutch cheese: muaj pes tsawg leeg, roj cov ntsiab lus, calories
Dab tsi yog cov tshuaj muaj pes tsawg leeg ntawm Dutch cheese nyuaj? Dab tsi yog qhov tseem ceeb thiab muaj kev phom sij hauv cov khoom no? Thiab pes tsawg calories nyob hauv nws? Yuav ua li cas yuav nyuaj Dutch cheese hauv lub tsev loj? Koj yuav tsum xyuam xim rau dab tsi? Koj tuaj yeem nrhiav cov lus teb rau tag nrho cov lus nug no hauv kab lus no
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Cov zaub mov nyuaj nyuaj: zaub mov txawv
Zaub zaub mov zoo kawg nkaus ua tiav cov saj ntawm cov zaub mov tseem ceeb. Lawv feem ntau yog noj nrog nqaij qaib, nqaij, ntses lossis nqaij nruab deg. Raws li txoj cai, lawv muaj ntau hom zaub uas tuaj yeem ua ntej ua noj. Cov ntawv tshaj tawm niaj hnub no yuav nthuav qhia thawj, yooj yim thiab ceev cov zaub mov txawv rau kev npaj cov zaub mov nyuaj
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
