Qhia txog seb muaj protein ntau npaum li cas hauv ib lub qe

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis yog txhua tus paub tias muaj protein ntau npaum li cas hauv ib lub qe. Txawm li cas los xij, yuav luag txhua tus paub tias cov khoom lag luam nthuav tawm muaj ntau cov vitamins (xws li B12) thiab kab kawm. Nws tseem yuav tsum tau muab sau tseg tias cov protein yog suav tias yog lub tsev tseem ceeb tshaj plaws hauv tib neeg lub cev. Tom qab tag nrho, nws tsis yog rau tsis muaj dab tsi uas cov neeg ncaws pob uas nquag koom nrog hauv kev tawm dag zog yuav tsum siv cov khoom no tsawg kawg 2-3 g ib kilogram ntawm lawv qhov hnyav kom nce lawv tus kheej qhov hnyav (cov leeg).

qe qaib yog cov khoom muaj protein ntau tshaj?

Lo lus teb rau lo lus nug ntawm seb muaj protein ntau npaum li cas hauv ib lub qe tsis yog nyob ntawm seb nws muaj pes tsawg leeg (nqaij qaib, goose, quail, thiab lwm yam), tab sis kuj tseem nyob ntawm seb qhov khoom noj no tau ua li cas.

Feem ntau, cov kws tshaj lij ua zaub mov niaj hnub siv cov khoom lag luam nthuav tawm ntawm cov nqaij qaib. Tias yog vim li cas thawj qhov chaw peb txiav txim siab kom paub seb muaj pes tsawg cov protein nyob hauv ib lub qe qaib. Nws yuav tsum raug sau tseg tias cov khoom nyoos no muaj kwv yees li 6 gprotein ntau. Tab sis yog tias koj ua scrambled qe los ntawm qhov tseem ceeb thiab cua tivthaiv thiab kib hauv zaub los yog butter, ces tus nqi ntawm cov protein yuav nce ntxiv. Hauv lwm lo lus, qe kib muaj txog 14 grams ntawm cov khoom noj muaj txiaj ntsig zoo.

Yog tias koj ua ib qho omelet nrog cov mis nyuj nruab nrab lossis muaj roj ntau los ntawm cov khoom xyaw no, ces 100 grams ntawm lub qe qe yuav muaj txog 17 g ntawm cov protein. Yog tias koj ntxiv qee cov cheese nyuaj rau tib pluas tshais, tus nqi ntawm cov khoom nthuav tawm yuav txo qis me ntsis (rau 15 units).

qe ntawm lwm cov noog muaj protein ntau npaum li cas?

Raws li tau sau tseg me ntsis saum toj no, cov protein ntau hauv cov khoom muaj npe kuj nyob ntawm seb nws muaj keeb kwm li cas. Piv txwv li, cov khoom lag luam duck muaj 3 npaug ntawm cov protein tsawg dua li nqaij qaib (tsuas yog 2 g). Tab sis quail qe nyob rau hauv cov nqe lus ntawm cov vitamins, as-ham thiab macronutrients yog tsis inferior, thiab nyob rau hauv tej rooj plaub txawm tshaj nqaij qaib sawv daws yuav. Nws yuav tsum raug sau tseg tias lawv muaj 6 g ntawm cov protein. Los ntawm txoj kev, lub ntim ntawm cov khoom no nyob rau hauv nqaij qaib, os, quail thiab lwm yam qe yuav tsis hloov tag nrho yog hais tias lawv tsuas yog boiled los yog kib nyob rau hauv lub lauj kaub yam tsis muaj ntxiv ntawm zaub los yog tsiaj roj. Tab sis lub sij hawm rau cov khoom xws li assimilated yog nyob ntawm tus qauv ntawm lawv cov kev kho cua sov. Piv txwv li, lub qe muag muag tau zom tom qab ob teev, thiab lub qe tawv tawv los yog kib tom qab 3-3.5.

Puas yog qe tag nrho cov protein?

Cov protein ntau npaum li cas hauv ib lub qe, peb pom tias siab dua me ntsis. Txawm li cas los xij, xws li cov khoom lag luam muaj ob yam: lub qe thiab cov protein uas tau hais tseg. Qhov no tsa lwm lo lus nug: puas yog ib qho tseem ceeb macronutrient muaj nyob rau hauv qhov thib ob ntawm cov khoom xyaw, los yog nws tseem nyob rau hauv thawj? Nws yuav tsum raug sau tseg tias yolk occupies yuav luag 34% ntawm tag nrho cov kua ntsiab lus ntawm ib tug qaib qe. Nyob rau tib lub sijhawm, nws yog peb zaug ntau caloric dua li cov protein (60 lub zog units). Yog li, teb cov lus nug ntawm cov protein ntau npaum li cas hauv lub qe ntawm lub qe, peb tuaj yeem hais tias nws muaj kwv yees li 2.75 g ntawm cov protein, 4.52 g rog, 0.615 g ntawm carbohydrates, thiab 210 mg ntawm cov cholesterol.