Vkusnotishcha eggplant zaub xam lav: daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Zoo, noj qab nyob zoo, insanely delicious zaub! Qhov no yog dab tsi? Ntawm chav kawm, txog lub eggplant. Txhua yam lawv ua los ntawm nws - stew, kib, boil, ci, ua ntau yam kev npaj, nrog rau ntsev, marinate, muaj xws li cov khoom xyaw tseem ceeb nyob rau hauv ntau yam zaub xam lav, ntau yam khoom noj txom ncauj.

Tab sis, hmoov tsis, koj tuaj yeem noj lawv rau lub sijhawm luv luv, lub caij thaum lawv muaj txiaj ntsig tshwj xeeb thiab pheej yig luv luv. Txawm li cas los xij, koj tuaj yeem ua noj Vkusnotishcha eggplant zaub xam lav rau lub caij ntuj no thiab txaus siab rau cov zaub zoo no txhua xyoo puag ncig.

Nyob zoo

Eggplant muaj ntau cov micronutrients, lawv yog ib qhov chaw ntawm B vitamins, carotene, calcium, folic acid, phosphorus. Muaj tsuas yog 24 kcal ib 100 grams ntawm txiv hmab txiv ntoo, yog li eggplant yog zoo rau cov neeg uas saib lawv lub cev - lawv qab, noj qab nyob zoo thiab txaus siab heev.

Kev xaiv Eggplant

Thaum yuav eggplant rau preservation, xyuam xim rau qhov tseeb hais tias cov txiv hmab txiv ntoo yog hluas, nyob rau hauvlawv muaj cov noob tsawg dua. Nyob rau hauv cov txiv hmab txiv ntoo overripe, cov ntsiab lus ntawm cov nqaij nyug corned teeb meem rau tib neeg yog ua tau. Cov tawv nqaij ntawm cov zaub yuav tsum ci, tsaus xiav. Nws yog qhov zoo tshaj rau noj cov txiv hmab txiv ntoo tsis tuab, tab sis ntev thiab nqaim.

Vim eggplant absorbs ntau cov roj zaub thaum ua noj, sim tsis txhob overdo nws.

Vkusnotishcha eggplant zaub xam lav: yees duab, daim ntawv qhia

Eggplant yog sib haum xeeb nrog txiv lws suav thiab kua txob. Tias yog vim li cas cov khoom no yog cov tseem ceeb hauv lub workpiece. Cov classic ntawm kev khaws cia lub caij ntuj no yog Vkusnotishcha eggplant zaub xam lav. Kev tshuaj xyuas txog qhov khoob no zoo heev. Txhua tus kiv cua ntawm kev khaws cia hauv tsev paub tseeb tias, tau sim cov khoom qab zib no, ntsim ntsim zaub xam lav tsawg kawg ib zaug, nws yuav yooj yim tsis kam lees ua nws.

sijhawm ua noj - 2 teev.

Cov khoom xyaw rau ob liter hub:

• 12 nruab nrab cov tub ntxhais hluas eggplants;
• 8 tablespoons zaub roj;
• 16 txiv lws suav;
• 12 pcs kua txob qab zib;
• kua txob kub - kom saj (feem ntau yog 3-4 lub taub me me yog siv rau cov khoom xyaw no);
• 4 tablespoons vinegar (9%);
• ob hau qej;
• ¼ khob qab zib;
• ob diav ntsev.

ua noj ua haus

1. Txoj kev xaiv ntawm eggplant lub luag haujlwm, xaiv cov txiv hmab txiv ntoo ntom nrog qhov tsaus ntujxim liab. Cov kab nrib pleb, kab nrib pleb thiab lwm yam tsis zoo yog qhov tsis txaus ntseeg - qhov no yuav cuam tshuam rau qhov saj ntawm cov tais diav tiav.
2. Ntxuav cov eggplants hauv dej txias, pat qhuav. Txiav cov stems ntawm cov zaub thiab txiav mus rau hauv nyias voj voog.
3. Muab cov eggplants npaj rau hauv ib lub thawv, ntsev, tawm rau 30 feeb kom infuse - lub sij hawm no, muaj peev xwm iab thiab noo noo ntau dhau yuav ploj mus.
4. Thaum "me ntsis xiav" tab tom npaj, koj tuaj yeem ua lub hub thiab hau. Lawv yuav tsum tau ntxuav kom huv si thiab sterilized. Txhawm rau kom tsis muaj menyuam, koj tuaj yeem siv qhov cub lossis microwave. Nyob rau hauv lub microwave, qhov no yog ib qho yooj yim ua, tsuas yog ncuav dej rau hauv txhua lub hub nyob rau hauv qab thiab scroll ntawm lub siab tshaj plaws hwj chim rau 5 feeb, thaum lub hau yuav tsum tau txo qis rau boiled dej nyob rau hauv ib tug tshwj xeeb thawv.
5. Bulgarian kua txob, kua txob kub thiab txiv lws suav ntxuav, tev ob lub taub hau qej. Qhov yau ntawm qej, qhov tastier lub preservation yuav. Dhau cov khoom xyaw no los ntawm cov nqaij grinder los yog zom lawv nrog rab.
6. Ntxiv cov roj zaub, qab zib, vinegar thiab ntsev rau cov txiv lws suav loj. Sib tov txhua yam kom huv si kom txog thaum tag nrho cov txuj lom tau yaj tag.
7. Muab eggplant slices nyob rau hauv ib lub tob tob frying lauj kaub los yog nyob rau hauv ib saucepan, cauldron, ncuav lawv nrog lws suav sauce. Simmer rau literally 30 feeb. Nco ntsoov do qee zaus kom txhua daim ua noj tib lub sijhawm thiab tsis muaj dab tsi hlawv.
8. Muab cov eggplant zaub xam lav "Vkusnotishcha" rau hauv cov thawv npaj nrog lub ladle lossis rab diav loj. Kaw cov thawv nrog hau, tig lub hub upside down thiabtawm hauv txoj haujlwm no kom txog thaum txias tag. Khaws cov khoom khaws cia tiav rau hauv qhov tsaus, txias.

Nov yog ib qho yooj yim-rau-npaj insanely delicious eggplant salad rau lub caij ntuj no. Nws tuaj yeem noj nrog nqaij, nqaij qaib, txhua yam tais diav, nws sib haum xeeb nrog yuav luag txhua lub tais.

Bon appetit thiab sov lub caij ntuj no noj hmo nrog koj cov zaub mov hauv tsev!