Chickpea zaub mov txawv - nta thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Chickpea, zoo li cereal, thiab zaub mov txawv rau kev ua noj los ntawm nws yog qhov tseem ceeb heev rau cov neeg nyob hauv Central Asia, vim tias hom taum no yog lub tsev khaws khoom muaj txiaj ntsig ntawm cov vitamins thiab microelements tsim nyog rau ib tug neeg, thiab nyob rau lub caij nplooj zeeg-caij ntuj no. lub sij hawm tsis muaj lawv thiab muaj cov protein ntau txaus lub cev pib tso tseg. Kab lus yuav qhia ntau yam tais diav (raws li kev txheeb xyuas, qhov qab tshaj plaws), npaj los ntawm chickpeas, thiab qhib nplooj ntawv tshiab hauv Asian cuisine.

Dab tsi yog qhov tshwj xeeb ntawm kev ua chickpeas hauv tsev?

Chickpea zaub mov pib yuav luag zoo ib yam: "so dej chickpeas hmo ntuj", tab sis yuav ua li cas thiab nyob rau hauv dab tsi proportions tsis yog ib txwm meej.

Cov nqaij qaib qhuav yog ob thiab ib nrab npaug ntawm qhov loj ntawm chickpeas siav, vim lawv nqus cov kua ntau heev. Yog li ntawd, thaum soaking, nws yog ib qhov tsim nyog yuav tau noj plaub zaug ntxiv dej, yog li ntawd txawm tias o, nws ntab dawb hauv cov kua, ces cov txheej txheem ua noj yuav luv dua. Ntsev thaum soaking los yog ntxiv dej qab zib (raws lipom zoo los ntawm qee qhov chaw) tsis tsim nyog, nws tsis muaj txiaj ntsig hauv chickpea zaub mov txawv.

Hummus: ntau txoj kev xaiv

Daim ntawv qhia nram qab no rau kev ua cov chickpea hauv tsev xav tau cov khoom xyaw yooj yim thiab pheej yig: peas ua cov khoom xyaw tseem ceeb, thiab ntau yam zaub thiab txiv hmab txiv ntoo tuaj yeem ua tsw lossis xim ntxiv: beetroot, taub dag, avocado.

Cov nplej no tau npaj tsis tau sijhawm, yog tias chickpeas tau ua ntej-soaked hmo ntuj. Yuav ua li cas ua hummus puag ib kauj ruam:

1. Tom qab cov chickpeas (ib khob) swell, boil kom txog thaum kev sib tw. Tso dej rau hauv ib lub tais cais, qee qhov nws yuav xav tau.
2. Sib tov nws nrog qej (peb cloves), tahini muab tshuaj txhuam (1 tablespoon), ntsev thiab txuj lom rau saj, kuj ntxiv txiv qaub kua txiv (ob teaspoons) thiab huv si puree tag nrho cov loj nrog ib tug blender rau hauv ib tug muab tshuaj txhuam. Yog hais tias nws hloov tawm hais tias qhov loj yog tuab heev, ntxiv dej nyob rau hauv uas chickpeas boiled, nqa lub hummus mus rau lub Desired lub xeev.

Tahini muab tshuaj txhuam yog ib qho yooj yim ua los ntawm cov noob hnav: grind lawv nyob rau hauv ib lub mortar mus rau lub xeev mushy thiab ntxiv me ntsis zaub roj. Daim ntawv qhia yooj yim rau kev ua noj chickpea hummus yog ua ke nrog cov additives kom nws nyiam saj. Piv txwv li:

• Ntxiv rau ib qho yooj yim chickpea paste ib puas grams ntawm boiled beets, mashed, raws li zoo raws li ib tug pinch ntawm av fennel thiab cumin. Raws li kev txheeb xyuas, hummus yuav tau txais cov xim zoo nkauj burgundy thiab muaj suab nrov ntawm oriental.cuisine.
• Ntxiv ib pawg me me ntawm parsley thiab cilantro, mashed mus rau lub xeev puree, mus rau qhov yooj yim version: lub hummus yuav tig mos ntsuab thiab incredibly tsw.

Npua kua zaub nrog zaub

Ib txwm nyob rau sab qaum teb Africa, cov kua zaub no tau hais tias feem ntau ua rau hnub txias vim tias nws ntsim tsw ua rau koj sov hauv feeb. Yog tias koj yog tus hlub ntawm cov txuj lom thiab tus yeeb ncuab ntawm slush, koj yuav tsum tau sim no ntsim chickpea kua zaub rau hnub los nag tsaus ntuj. Daim ntawv qhia:

1. 200 grams ntawm chickpeas pre-soakpeas.
2. 1 txhua lub zaub ntug hauv paus, stalk celery thiab dos me me.
3. 200 grams qos yaj ywm thiab txiv lws suav, uas tuaj yeem hloov nrog ob tbsp. spoons of lws suav muab tshuaj txhuam.
4. 600 -700 grams dej.
5. 1/2 tsp txhua turmeric, cinnamon thiab av qhiav.
6. Pinch ntawm cov kua txob kub.
7. ib pawg me me ntawm parsley.

Boil cov chickpeas kom txog thaum kev sib tw, lim cov dej uas lawv boiled thiab ntsuas qhov xav tau ntawm cov kua zaub.

Chop lub dos finely, tso rau hauv lub broth nrog rau chickpeas thiab boil li tsib feeb. Sib tov tag nrho cov txuj lom thiab ob peb tablespoons ntawm broth nyob rau hauv ib lub khob kom txog thaum lub sib xws ntawm mashed qos yaj ywm thiab ntxiv no loj rau lub kua zaub. Txiav carrots thiab celery stalks rau hauv me me cubes thiab xa mus rau tib qhov chaw. Boil rau lwm tsib feeb thiab nteg lub peeled thiab diced qos yaj ywm. Txo cov cua sov mus rau nruab nrab thiab boil lub kua zaub rau ib nrab ib teev, thiab tsib feeb ua ntej kawg, ntxiv sliced txiv lws suav thiab tws parsley. Ntsev raws lisaj. Los ntawm txoj kev, kev tshuaj xyuas hais tias koj tuaj yeem siv daim ntawv qhia no rau kev ua noj chickpeas hauv lub cooker qeeb, nrog rau cov kua zaub. Cov zaub mov yuav tawm ntau dua ua tsaug rau cov khoom zoo ntawm lub tshuab no.

Thaum ua noj, ib nrab ntawm cov txiv qaub muab tso rau hauv txhua lub phaj, uas ua rau cov kua zaub ntau dua, vim nws feem ntau tau txais kev pabcuam hauv nws lub tebchaws, hauv tebchaws Africa.

Falafel

Dab tsi yog kev npaj ntawm chickpeas yam tsis muaj falafel daim ntawv qhia? Cov pob me me no tuaj yeem yaj lub plawv ntawm txawm tias tus neeg noj nqaij tsis zoo, vim tias falafel feem ntau hloov cov protein xav tau los ntawm tib neeg lub cev rau vegans.

Cov khoom xyaw uas xav tau:

• ob khob dej qaib mis, tsis tas yuav boil lawv;
• ob dos loj;
• 4 -5 tbsp. tablespoons hmoov: nplej los yog chickpeas;
• tsib los yog rau cloves qej;
• 1\4 tsp zirrah, kua txob dub thiab coriander;
• ntse to saj.

Cov nqaij qaib o dhau los ntawm cov nqaij grinder nrog rau cov dos, ntxiv tws parsley thiab qej, txuj lom thiab hmoov. Knead cov nqaij minced thiab cia nws sawv ntsug li kaum feeb.

Ib qho tseem ceeb: tsis txhob zom cov chickpeas nrog lub tshuab: qhov loj yuav tsum tsis txhob zoo li cov qos yaj ywm mashed, tab sis zoo li cov nqaij minced los ntawm me me.

Los ntawm cov khoom no nrog txhais tes me ntsis moistened nrog dej, ua cov pob me me (xws li walnut) thiab sib sib zog nqus kib kom txog thaum muaj xim ruddy nplua nuj, tig dua thaum kho cua sov. Tshaj tawm ntawm daim ntawv kom tshem tawm cov rog dhau thiabUa kom sov nrog zaub mov sab. Daim ntawv qhia no rau chickpeas yog ib qho nrov tshaj plaws hauv Ixayees, Morocco thiab Qaib Cov Txwv.

YArugula Salad

Chickpea zaub mov txawv tsis yog ib txwm ua siav raws li qee tus neeg xav tias: muaj ntau cov zaub mov nyoos uas ua rau taum zoo heev. o tab sis nyoos chickpeas tau hais tias saj zoo li cov taum ntsuab li niaj zaus, tsuas yog nrog me ntsis nutty tsw uas tau muaj zog dua li cov taum ci.

Yam koj xav tau ua noj:

• Ib khob ntawm cov nqaij qaib o (ua ntej-soaked hmo ntuj), cov kaus poom kuj siv tau.
• Ib tug dib tshiab.
• Ib nrab ntawm liab Y alta dos.
• Pab zaub xas lav.
• kaum cherry txiv lws suav.
• Ib nrab ntawm cov kua txob me me.
• 80 grams ntawm txiv roj roj.
• ob cloves qej.
• 1/4 tsp txhua ntsev, coriander thiab kua txob dub.

Yuav ua li cas?

Daim ntawv qhia rau chickpeas nrog cov zaub nyoos tsis yog thawj: nyob rau hauv ib lub tais, sib tov coarsely tws zaub ntsuab, sliced cucumbers thiab txiv lws suav, uas yuav tsum tau txiav mus rau hauv halves. Muaj kuj xa pre-soaked chickpeas thiab ib tug dos, txiav mus rau hauv lub thinnest ib nrab rings. Cais, npaj cov khaub ncaws hnav khaub ncaws: sib tov finely tws qej thiab kua txob nrog roj thiab ntsev, ntxiv spices thiab sib tov zoo. Drizzle hnav khaub ncaws tshaj zaub xam lav thiab pab tom qab 5 feeb.mus rau lub rooj. Nws yuav tsum tsis txhob khaws cia ntev dua, vim tias cov zaub ntsuab yuav wilt thiab lub freshness ntawm zaub xam lav yuav ploj. Koj tuaj yeem ntxiv cov avocado lossis feta cheese, yog tias xav tau, ua kom cov zaub mov muaj txiaj ntsig zoo.

Hloov cov chips thiab crackers

Tseem muaj qee lub sijhawm xav tau khoom noj txom ncauj, thiab tsis muaj sijhawm kiag li txawm yog khob tshuaj yej. Nyob rau lub sijhawm zoo li no, ib qho puv tes ntawm chickpeas kib nrog cov txuj lom tuaj yeem txuag tau, vim tias nws muaj ntau lub sijhawm noj qab haus huv thiab txaus siab dua li boring chips.

Ntxiv mus, daim ntawv qhia rau kib chickpeas yog qhov tseem ceeb heev uas txawm tias tus menyuam tuaj yeem tso siab rau nws: koj yuav tsum tau ncuav chickpeas (ob khob) pre-soaked ib hmos rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub nrog qhov kub thiab txias. 230 degrees. Tom qab kaum feeb, ncuav nws nrog peb tablespoons roj zaub (nyiam dua txiv roj roj), sib tov thiab rov qab mus rau qhov cub rau lwm ib nrab teev. Do cov chickpeas ib zaug lossis ob zaug thaum lub sijhawm ua haujlwm kom lawv ci sib npaug ntawm txhua sab. Tom qab ntawd, thaum tseem kub, nphoo nrog 1.5 teaspoons ntsev thiab paprika (los yog ntsim curry sib tov), sib tov kom huv si, txias thiab ntim rau hauv hnab. Koj tuaj yeem noj tom txhua lub sijhawm yooj yim, txawm nyob ntawm txoj kev lossis ntawm koj lub rooj.

Gushtnut

Yog li hauv Central Asia lawv hu ua zaub mov nrog chickpeas, vim nyob rau hauv Farsi "gusht" txhais tau tias nqaij. Feem ntau yog siv yaj lossis nqaij nyuj, tab sis nqaij npuas lossis nqaij nyug tuaj yeem siv tau. Cov khoom xyaw uas koj yuav xav tau rau daim ntawv qhia ua noj chickpeas nrog nqaij:

• 600 grams nqaij tsis muaj pob txha.
• 400 grams ntawm qhuav chickpeas.
• Tsibtxiv lws suav loj loj.
• ob peb cloves qej.
• Ntsev thiab kua txob dub kom saj.

Soak chickpeas hauv dej kom ntau yam tsawg kawg 12 teev ua ntej. Yaug nrog dej tam sim ua ntej ua noj. Txiav cov nqaij mus rau hauv me me tuav thiab Fry nyob rau hauv ib tug me me npaum li cas ntawm zaub roj kom txog thaum ib tug nplua nuj golden xim av. Ntxiv chickpeas thiab Fry me ntsis kom txog thaum tsis muaj kua hauv lub cauldron txhua. Tom qab ntawd ncuav dej huv kom nws tsuas npog cov zaub mov, thiab txuas ntxiv simmer tshaj qhov kub qis (hauv qab lub hau) rau plaub caug feeb. Ncuav dej npau npau tshaj lub txiv lws suav thiab tshem tawm ntawm daim tawv nqaij, txiav crosswise. Tom qab ntawd txiav lawv mus rau hauv me me pieces, sprinkle nrog crushed qej, kua txob thiab ntsev nyob rau hauv ib lub mortar. Ntxiv rau nqaij thiab do. Simmer ntxiv nees nkaum feeb ces tua hluav taws.

Gushtnut yog noj raws li hauv qab no: nqaij nrog chickpeas yog muab tso rau hauv ib lub tais tob, ncuav abundantly nrog lub resulting gravy, sprinkled nrog tws parsley, thiab ib tug dav pinch ntawm dos yog muab tso rau sab, npaj nyob rau hauv no txoj kev: chop lub dos qab zib rau hauv nyias ib ncig, sprinkle nrog vinegar thiab sprinkle nrog allspice, tov nrog me ntsis ntsev. Cia cov dos sawv ntsug li tsib feeb, maj mam txhuam nrog koj cov ntiv tes thiab ntxiv rau lub tais loj.