Dos siv dab tsi? Dos calories

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev noj zaub mov ib txwm suav nrog ntau yam seasonings uas ntxiv cov txuj lom rau zaub mov. Lawv kuj suav nrog dos. Thaum txiav txim siab tag nrho cov nqi zog ntawm cov zaub mov noj, cov ntsiab lus calorie ntawm cov tshiab, boiled los yog ci dos yuav tsum tau muab rau hauv tus account. Qhov no yog qhov tseem ceeb tshwj xeeb rau cov neeg uas xav kom poob phaus.

Cov ntsiab lus calorie ntawm dos yog dab tsi? Cia peb sim nkag siab qhov no thiab ntau lwm yam hauv kab lus.

Cov lus qhia dav dav txog hneev taw

Dos yog ib tsob nroj ntawm tsev neeg Dos. Niaj hnub no nws yog cov zaub tseem ceeb tshaj plaws cog qoob loo los ntawm txiv neej. Nyob rau hauv Lavxias teb sab, cov zaub no tau txais nws lub npe vim cov duab ntawm lub noob, zoo li ib tug turnip. Dos yog cov nroj tsuag thaum ub. Nws tau loj hlob hauv tebchaws Iziv txog 6,000 xyoo dhau los.

Hnub no, zaub ua lub luag haujlwm tseem ceeb hauv kev ua noj. Dos tuaj yeem noj nyoos, qhuav, boiled thiab kib. Thaum cov kaus poom, nws yog siv los ua khoom noj. KujNtxiv rau ntau yam zaub xam lav, kua ntses, kua zaub, ntses thiab nqaij tais.

Ua ntej peb paub cov ntsiab lus calorie ntawm dos, peb yuav muab cov lus qhia luv luv txog keeb kwm ntawm cov zaub no.

Hmoob, faib

Niam txiv no tseem tsis tau tsim. Tab sis qee cov kws tshawb fawb ntseeg tias cov nroj tsuag no tau tshwm sim thawj zaug hauv Central Asia, Asia (sab hnub poob) thiab Mediterranean. Nws yog los ntawm qhov ntawd uas hneev nti tsiv mus rau tim lyiv teb chaws, ces mus rau tim Nkij teb chaws thiab ntau lub teb chaws. Nws tam sim no pom cov tsiaj qus hauv Qaib Cov Txwv, Afghanistan thiab Uzbekistan.

Cov neeg yos hav zoov thiab cov neeg yug yaj ntawm Afghanistan, Iran thiab Turkmenistan yog thawj tus uas hnov qab cov dos qus. Nws loj hlob nyob rau hauv roob meadows ntawm cov teb chaws. Dos tuaj yeem hloov mus rau cov xwm txheej zoo li no, qhov twg muaj dej noo me ntsis thiab cov av ntiav. Cov zaub no muaj ntau lub hauv paus nyias, thiab lub noob yog tiv thaiv los ntawm kev puas tsuaj los ntawm nruj nreem kaw cov nplais qhuav. Qhov ntau ntawm lawv, cov zaub tuaj yeem khaws cia ntev dua.

Composition

Paub qhov tseem ceeb rau tib neeg lub cev, koj yuav tsum kawm tsis yog tsuas yog cov ntsiab lus calorie ntawm dos, tab sis kuj hais txog nws cov khoom xyaw. Nws yog nplua nuj nyob rau hauv vitamin C, B vitamins, tseem ceeb roj thiab ib co minerals: tooj liab, manganese, calcium, zinc, cob alt, molybdenum, fluorine, iodine, nickel thiab ib tug loj npaum li cas ntawm hlau. Tsis tas li ntawd, lub cev tuaj yeem nqus cov khoom kawg los ntawm raw, kib, stewed thiab ci dos. Ib qho kev sib xyaw zoo tshwj xeeb hauv qhov no tuaj yeem yog dos nrog daim siab.

Cov zaub no muaj cov poov tshuaj, uas muaj txiaj ntsig zoo rau cov hlab plawv. Dos ntsuab kua txiv muaj ntau ntawm carotene (provitamin A), biotin thiab folic acid. Cov kua txiv hmab txiv ntoo muaj cov carbohydrates, cov vitamins thiab cov roj tseem ceeb.

About muaj txiaj ntsig zoo

Dried dos yog suav nrog ntau cov txuj lom sib xyaw ua cov khoom xyaw. Yog li ntawd, ntau tus xav paub txog cov ntsiab lus calorie ntawm dos, nws cov txiaj ntsig zoo li cas, thiab cov khoom noj khoom haus twg nws muaj.

Noj ib nrab dos ib hnub yuav pab txo qis cov roj cholesterol. Thiab nws pab tiv thaiv kev mob plawv. Dos txo cov ntshav siab. Lwm qhov tseem ceeb yog qhov muaj peev xwm ua kom cov ntshav txhaws thiab nyias nyias, tiv thaiv kev tsim cov ntshav txhaws.

Ntxiv rau cov khoom siv tshuaj tua kab mob, dos muaj cov tshuaj tua kab mob thiab diuretic. Nws muaj fructooligosaccharides, uas txhawb kev tsim cov kab mob uas muaj txiaj ntsig zoo hauv cov hnyuv loj thiab txo qhov kev pheej hmoo ntawm cov qog hauv nws.

Calorie cov ntsiab lus ntawm cov dos nyoos

Tus nqi ntawm cov protein, carbohydrates thiab cov rog hauv cov dos tshiab yog qhov tsis txaus ntseeg thiab muaj cov txiaj ntsig hauv qab no (ib 100 grams ntawm cov khoom):

• carbohydrates - 10.4 g.;
• proteins - 1,4 g.;
• fas tsis muaj.

Thiab lub zog npaum li cas lub dos tshiab muaj? Tus nqi ntawm xws li dos, zoo li lwm yam zaub, kuj qis - 41 kcal.

calorie boiled dos

Tus nqi zog ntawm dos siav nrog ntau yamtxoj kev?

Dos calories (tus nqi yog ib 100 grams ntawm cov khoom):

• dried - 219.0 kcal;
• fried - 89.7 kcal;
• 38.0 kcal; stewed - 38.0 kcal;
• 37.0 kcal;boiled - 37.0 kcal;
• marinated - 19.0 kcal.

Raws li koj tau pom, lub zog ntawm cov dos boiled tsis siab heev.

Rau qhov sib piv, lub rooj kuj qhia txog cov khoom noj muaj txiaj ntsig ntawm cov khoom qub (tus nqi yog muab rau 100 g ntawm cov khoom).

khoom	Fats, gr.	YProteins, gr.	YCarbohydrates, gr.
fried dos	3,7	2, 2	12, 4
dos qhuav	2,8	8,4	42, 6
boiled dos	missing	1,4	7,8
Braised dos	missing	1,4	7, 7
Pickled dos	0, 1	1	2,8

Nyob hauv kaw

Raws li koj tuaj yeem pom, cov ntsiab lus calorie ntawm dos ib 100 grams ntawm cov khoom tsuas yog 41 units.

Raws li cov txiaj ntsig ntawm kev tshawb fawb los ntawm cov kws tshawb fawb, kev noj cov dos txhua hnub pab tiv thaiv kev loj hlob ntawm cov roj ntsha. Nws yuav tsum tau muab sau tseg tias ntau yam ntawm dos yog haum rau yuag poob, vim hais tias lawv yog tag nrho cov zoo sib xws nyob rau hauv lawv cov kev ua.

Ntxiv rau kev noj qab haus huv, dos kuj yog cua thiab ua kom tiav ntau yam tais diav, hais txog lawv saj. Yog tsis muaj teeb meem plab,cov zaub mov no tuaj yeem noj tsis pub ntau thiab ib yam li ntawd, thiab ntxiv rau lwm cov tais diav.