Rolls "Alaska": muaj pes tsawg leeg, txoj kev npaj thiab cov txiaj ntsig

Cov txheej txheem:

Rolls "Alaska": muaj pes tsawg leeg, txoj kev npaj thiab cov txiaj ntsig
Rolls "Alaska": muaj pes tsawg leeg, txoj kev npaj thiab cov txiaj ntsig
Anonim

Sushi thiab yob tau ntev tau nyiam thiab, rau qee qhov, cov tais diav ntawm Japanese cuisine. Kev sib xyaw ua ke ntawm mov, nqaij nruab deg, ntau cov kua ntses thiab ntau lwm yam khoom yuav tsis tawm hauv qhov tsis txaus ntseeg txawm tias cov khoom noj khoom haus zoo tshaj plaws. Niaj hnub no peb yuav tham ntau ntxiv txog Alaska yob. Peb yuav kawm txog qhov muaj pes tsawg leeg thiab kawm ua noj ua haus hauv tsev.

Rolls "Alaska": sau ntawv

Roll Alaska muaj pes tsawg leeg
Roll Alaska muaj pes tsawg leeg

Qhov tseeb, muaj ntau yam zaub mov txawv rau kev ua noj Alaska, vim tias thaum koj ua noj hauv tsev, koj txiav txim siab seb cov khoom xyaw twg yuav muab tso rau hauv thiab qhov twg los hloov lossis tsis siv txhua. Tab sis tseem muaj qee yam muaj pes tsawg leeg, uas tau tsim ntau xyoo dhau los. Txhawm rau ua noj cov yob no hauv tsev lossis ua kom cov txheej txheem xaiv kev pabcuam hauv tsev noj mov, nws txaus kom nco ntsoov cov npe ntawm cov khoom xyaw yooj yim:

  • nori;
  • boiled rice;
  • avocado;
  • me ntsis s alted salmon;
  • cream cheese;
  • noob hnav.

ua noj hauv tsev

Rolls Alaska yees duab
Rolls Alaska yees duab

Tom sim ib feem ntawm yob hauv lub tsev noj mov Japanese tsawg kawg ib zaug, koj yuav xav rov ua cov tais no hauv tsev thiabua kom lawv cov neeg hlub tau zoo siab. Tsis txhob cia cov txheej txheem ua noj ua rau koj ntshai, vim nws yuav siv ob peb yam txuj ci kom tau txais kev noj qab haus huv, zoo nkauj, thiab qhov tseem ceeb tshaj plaws, qab yob hauv tsev. Rau kev ua noj, koj yuav xav tau ib lub lev, uas yuav tsum tau qhwv nrog zaj duab xis cling. Muab ib daim ntawv ntawm nori seaweed rau ntawm lev thiab npog ib nrab ntawm nws nrog boiled mov nyob rau hauv tus nqi ntawm xya caum grams. Sprinkle lub mov txheej nrog sesame noob thiab ntxeev dua. Tom qab ntawd koj tuaj yeem pib nteg tawm lub txhaws, muaj nees nkaum-tsib grams avocado thiab nees nkaum grams ntawm maj mam s alted salmon, uas yuav tsum xub txiav mus rau hauv ib daim hlab. Ntxiv cov cream cheese thiab pib dov maj mam thiab nruj rau hauv ib puag ncig lossis square duab. Ua ntej ua noj, txiav cov Alaska yob raws li hauv daim duab - rau rau los yog yim daim - thiab garnish nrog pickled qhiav. Tsis txhob hnov qab muab soy sauce.

Txoj kev zoo ntawm yob

Rolls Alaska
Rolls Alaska

Koj tuaj yeem tham tsis kawg txog cov txiaj ntsig ntawm cov ntses hiav txwv thiab lwm yam nqaij nruab deg. Tom qab tag nrho, cov ntsiab lus ntawm iodine, vitamins thiab microelements tseem ceeb hauv cov khoom no tsuas yog dov. Kev noj lawv tsis tu ncua yuav tiv thaiv koj lub plawv thiab cov hlab ntsha thiab txhim kho kev puas siab puas ntsws.

Nqaij yuav pab txhim kho cov txheej txheem digestive vim muaj cov ntsiab lus fiber ntau hauv nws cov muaj pes tsawg leeg. Cov khoom xyaw zoo rau cov neeg uas xav kom poob phaus.

Soy sauce, ib txwm muab nrog yob, yuav pab kom koj hluas, ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha thiab txhim kho cov txheej txheem metabolic thoob plaws hauv lub cev. Nco tseg:Nws yog ib qho tseem ceeb heev uas cov ntses yog tsim los ntawm cov khoom zoo raw khoom thiab siv cov thev naus laus zis zoo.

Ginger yog ib yam khoom zoo kawg nkaus uas txhawb koj tus kheej tiv thaiv.

Feem ntau, yob, suav nrog Alaska, yog ib qho khoom noj uas muaj txiaj ntsig zoo uas tsis yog tsuas yog pab kom poob phaus (tshwj tsis yog rau feem nrog cov ntsiab lus ntawm cov cheese, nqaij npuas kib thiab lwm yam khoom noj uas muaj calorie ntau), tab sis kuj txo qhov kev pheej hmoo ntawm oncology, nrog rau txhim kho kev xav.

Pom zoo: