Cov ntawv qhia pub mis niam, 1 lub hlis - nta, zaub mov txawv thiab cov lus pom zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws yog ib qho tseem ceeb heev uas yuav tsum xyuam xim rau yam niam laus noj. Cov zaub mov rau kev pub niam mis rau 1 lub hlis thiab dhau mus ncaj qha cuam tshuam rau kev noj qab haus huv ntawm tus menyuam. Ua ke nrog mis nyuj, tus me nyuam tau txais cov khoom ntawm cov khoom uas leej niam noj. Nws tuaj yeem yog cov vitamins muaj txiaj ntsig lossis tsis muaj txiaj ntsig zoo. Yog li ntawd, nws yog ib qho tseem ceeb heev rau tus poj niam saib xyuas nws cov khoom noj, tshwj xeeb tshaj yog nyob rau thawj lub hlis tom qab yug me nyuam, thaum tus me nyuam tseem tsis tau muaj zog. Lub sijhawm no, tus menyuam lub cev hloov mus rau txoj kev tshiab ntawm kev tau txais zaub mov.

Khoom noj khoom haus tom qab yug me nyuam

Nyob rau thawj hnub tom qab yug menyuam, kev noj zaub mov yuav tsum sib npaug thiab sib txawv, tab sis tsis hnyav, kom lub cev rov qab zoo. Lub sij hawm tseem ceeb ntawm kev pub niam mis yog ob peb hnub tom qab yug me nyuam ntawm crumbs. Mis tshwm sim nyob rau hnub thib peb lossis thib tsib. Tab sis txawm ua ntej ntawd, kev noj haus yuav tsum yogxaiv nrog kev saib xyuas tshwj xeeb. Kev noj zaub mov hauv lub sijhawm tom qab yug me ntsis, tab sis tseem txawv ntawm kev noj zaub mov thaum pub niam mis.

Thaum thawj ob peb hnub tom qab yug me nyuam, cov kws kho mob pom zoo kom noj cov zaub mov tsuas yog kua, xws li mis nyuj lossis dej ua cov cereals, broths, thiab zaub (neeg tsis noj nqaij) kua zaub. Nws yog ib qho tsim nyog yuav tsum tso tseg cov khoom noj uas muaj coarse fiber ntau kom tsis txhob muaj qhov tsis xis nyob. Cov no yog cov txiv hmab txiv ntoo nyoos thiab zaub, qhob cij, bran. Koj tuaj yeem noj ntau hom cereals - oatmeal, buckwheat, pob kws, millet, tab sis nws yog qhov zoo dua los tshem tawm cov nplej ntawm cov zaub mov tam sim no kom tsis muaj teeb meem nrog cov quav.

cov lus qhia tseem ceeb

Noj zaub mov me me thiab ntau zaus. Tsis txhob noj ob. Koj yuav tsum tsis nco qab txog cov khoom hnyav, qab ntsev, ntsim, rog thiab kib. Los ntawm cov nqaij, koj muaj peev xwm boiled nqaij qaib los yog nqaij nyug, tab sis ntses yog ua tau tsuas yog ob peb lub lis piam tom qab yug me nyuam, thiab txawm tom qab ntawd nyob rau hauv txwv kom muaj nuj nqis. Nrog rau cov khoom noj mis nyuj thiab qaub-mis nyuj feem ntau, yuav tsum tau saib xyuas. Nws yog qhov zoo dua los muab kev nyiam rau cov roj tsawg yogurt lossis kefir.

Txhua yam tsis suav nrog cov khoom ua xua los ntawm kev noj haus. Cov no yog chocolate, citrus txiv hmab txiv ntoo, txiv hmab txiv ntoo liab, zib mu, nceb, caviar, qe. Tsis txhob noj zaub mov tsis zoo uas muaj dyes, flavors, preservatives thiab lwm yam tshuaj additives. Cov dej qab zib muaj zog xws li tshuaj yej lossis kas fes tsis pom zoo. Nws ntseeg tau tias leej niam pub niam mis yuav tsum haus cov kua dej txaus kom nws cov kua mis ntws, tab sis qhov no tuaj yeem ua rau nws lub mis o. Qhov teeb meem no yuav tsum tau mus txogceev faj.

Cov zaub mov ntawm cov niam laus hauv thawj hnub tom qab yug menyuam tuaj yeem suav nrog nqaij qaib lossis nqaij nyug, qhob cij los yog mov ci, ib feem pua kefir (tsis ntau tshaj ib khob ib hnub lossis ib qho me me ntawm cov yogurt), nqaij qaib broths, mashed qos yaj ywm, nyuaj cheese, oatmeal los yog buckwheat siav nyob rau hauv dej (koj tuaj yeem ntsev me ntsis thiab ntxiv me me ntawm cov roj zaub), ci txiv apples (tsis yog liab), txiv tsawb (tsis pub ntau tshaj ib daim ib hnub twg.), tseem dej, hauv tsev compotes los yog uzvars. Maj mam, kev noj zaub mov tuaj yeem nthuav dav.

Tom qab kev phais mob, lub cev xav tau sijhawm ntxiv kom rov zoo. Qhov no yog kev ua haujlwm hauv plab, yog li nws yuav siv sijhawm ob peb hnub rau cov hnyuv kom normalize. Yog li ntawd, nws yog ib qhov tsim nyog kom tsis txhob overload lub digestive system. Nws yog qhov zoo dua uas cov plab hnyuv siab raum tsis ua rau lub tsev menyuam, vim tias cov seams yuav loj hlob ua ke zoo dua. Thawj hnub tom qab CS, koj tsis tuaj yeem noj, thiab tag nrho cov khoom tsim nyog thiab cov vitamins raug tswj los ntawm kev siv cov droppers. Dej tuaj yeem haus dej me me. Yog xav tau, ib los yog ob tablespoons txiv qaub kua txiv ib liter ntxiv rau nws.

Hnub thib ob tom qab ua haujlwm, tus niam hluas tus mob rov zoo li qub. Yog tias tsis muaj teeb meem, tus poj niam raug xa mus los ntawm chav saib xyuas mob hnyav mus rau tom qab yug menyuam. Tus kws kho mob yuav pom zoo kom ntxiv cov roj tsawg hauv cov zaub mov ua ntej. Ib qho kev noj haus yuav tsum tsis pub tshaj 100 ml. Koj tuaj yeem haus dej haus 2-3 zaug hauv ib hnub. Nrog kev tso cai los ntawm kws kho mob, koj tuaj yeem noj ib qho nqaij ntshiv lossis noj nqaij.souffle. Koj tuaj yeem mashed qos yaj ywm los yog porridge (ib yam, tsuas yog mov). Cov khoom siv mis nyuj pub rau me me. Koj tuaj yeem muaj ob peb diav ntawm tsev cheese lossis ib khob ntawm yogurt yam tsis muaj tshuaj ntxiv.

Hnub peb, cov zaub mov yuav tsum nyob twj ywm thiab muaj calorie ntau ntau. Qee tus poj niam qhia me nyuam cov khoom noj rau hauv cov khoom noj (cov nqaij mashed lossis zaub hauv jars), koj tuaj yeem haus cov kua txiv hmab txiv ntoo los yog noj zaub hnab, mashed qos yaj ywm thiab cov cereals hauv dej. Koj muaj peev xwm twb diversify cov zaub mov nrog ib tug meatball los yog ib tug steam cutlet. Ci txiv apples, cheese, ib co tshuaj yej nrog qab zib tau tso cai. Tab sis cov zaub mov yuav tsum tsis txhob kub los yog txias, txhua yam yuav tsum tau noj tsuas yog nyob rau hauv ib tug sov so daim ntawv. Nws yog qhov tsim nyog los siv rosehip decoction.

txwv tsis pub noj hauv thawj 7-10 hnub

Cov zaub mov ntawm tus niam laus hauv thawj lub hlis tom qab yug menyuam muaj kev txwv ntau kom tus menyuam mos tuaj yeem hloov mus rau zaub mov tshiab yam tsis muaj teebmeem kev noj qab haus huv. Ib tug poj niam raug tso cai noj cov nplej zom uas tsis muaj tshuaj ntxiv thiab seasonings, cereals nyob rau hauv dej, mashed zucchini, qos yaj ywm, broccoli thiab cauliflower, uas tsis muaj rog qaub-mis nyuj thiab cov khoom noj siv mis nyuj (nyob rau hauv txwv kom muaj nuj nqis), tws qaib ntxhw, luav nqaij, nqaij nyuj. thiab nqaij nyuj (kua los yog stewed).

Koj tuaj yeem noj dab tsi thaum pub niam mis hauv thawj lub hlis (tshwj xeeb tshaj yog thawj kaum hnub tom qab yug menyuam) yog qhov tseeb, tab sis cov zaub mov twg raug txwv? Nws yog undesirable siv cov txiv hmab txiv ntoo qhuav, semolina, barley thiab barley porridge, qe thiab ntses, txiv ntseej, zaub nyoos thiab txiv hmab txiv ntoo, nqaij nruab deg, caviar, nceb, chocolate, zib mu, kas fes thiabtshuaj yej dub (muaj zog brew), cawv, carbonated dej qab zib thiab kua txiv hmab txiv ntoo, kaus poom zaub mov thiab nqaij nruab deg. Koj tsis tuaj yeem noj cov zaub mov uas muaj dyes thiab preservatives, ntsim thiab qab ntsev, tais diav uas nyuaj rau kev zom. Tom qab yug me nyuam, rye qhob cij, ncuav muffins tshiab, ncuav thiab pastries, mov, txuj lom raug txwv.

Menu rau niam mos ab

Dab tsi tuaj yeem noj tau thaum lub sijhawm tseem ceeb no? Qhov tseem ceeb tshaj plaws theem ntawm kev tsim lactation yog precisely thawj lub hlis. Ib daim ntawv qhia pub mis niam tuaj yeem muab tso ua ke los ntawm tus niam hluas ntawm nws tus kheej, raws li tus kheej nyiam, tus kws kho mob cov lus pom zoo thiab cov npe ntawm cov zaub mov tso cai. Yog li, boiled pasta raug tso cai, tab sis cov cai niaj hnub tsis ntau tshaj 60 grams. Cov txuj lom, cheese thiab lwm yam additives yuav tsum tsis txhob siv. Kasha tuaj yeem noj tib yam. Koj tuaj yeem ua noj barley, buckwheat lossis millet nrog dej lossis dej nrog mis nyuj (ib rau ib qho).

Cov zaub txhua hnub hauv cov zaub mov noj txhua hnub rau kev pub niam mis (hauv 1 lub hlis) yog 300-500 grams. Nws tuaj yeem yog broccoli, zucchini, qos yaj ywm, ntsuab peas (tsis yog kaus poom), zaub qhwv, taub dag, zaub ntsuab, carrots yuav tsum tau siv ceev faj. Koj tsis tuaj yeem noj txiv lws suav thiab dib, zaub qhwv dawb, beets, qej, tswb kua txob, eggplant thiab dos. Nqaij yog txaus 150-200 grams tauj ib hnub. Nws yog qhov zoo dua los muab kev nyiam rau luav nqaij, nqaij nyug, nqaij qaib lossis qaib ntxhw. Lamb, lard, nqaij npuas thiab offal raug txwv.

Raws li cov khoom siv mis nyuj thiab qaub-mis, lawv tuaj yeem noj tauTsuas yog cov rog tsawg, tsis muaj suab thaj, flavorings thiab additives. Nws yog undesirable los qhia nyuj mis nyuj haus, qaub-mis nyuj haus, yogurts nrog pieces ntawm txiv hmab txiv ntoo rau hauv kev noj haus. Tsev cheese hauv ib hnub tuaj yeem yog 100 grams, qaub cream - 30 grams, cheese - 50 grams, haus mis nyuj haus tsis pub ntau tshaj 250 ml ib hnub.

Ib tug niam hluas tuaj yeem noj txiv apples, txiv duaj thiab txiv tsawb, gooseberries thiab currants dawb. Koj tsis tuaj yeem noj cov txiv hmab txiv ntoo ci thiab kab txawv, citrus txiv hmab txiv ntoo. Cov qauv ntawm txiv hmab txiv ntoo ib hnub twg yog 200-300 grams. Los ntawm cov txiv hmab txiv ntoo qhuav, qhuav txiv apples thiab pears, prunes raug tso cai, tab sis raisins yuav tsum tsis txhob noj. Koj tuaj yeem noj 50-100 grams txiv hmab txiv ntoo qhuav ib hnub. Nws raug tso cai haus dej haus, tshuaj yej ntsuab, tsis muaj zog brewed dub tshuaj yej, kua txiv hmab txiv ntoo (ib nrab diluted nrog dej, tsuas yog freshly squeezed yog tso cai), txiv hmab txiv ntoo dej qab zib thiab compotes. Koj tsis tuaj yeem haus kas fes, tshuaj yej muaj zog, yuav cov kua txiv hmab txiv ntoo, dej qab zib thiab dej cawv. Cov kua yuav tsum haus li 1.5-2 litres ib hnub.

Hypoallergenic menu

Cov ntawv qhia zaub mov ntawm niam laus hauv thawj lub hlis (rau txhua hnub piv txwv ntawm kev noj haus yuav qhia hauv qab) qee qhov yuav tsum yog hypoallergenic. Tsuas yog cov zaub mov muaj kev nyab xeeb tuaj yeem suav nrog hauv kev noj haus. Qhov kev noj haus no yog tsim nyog rau cov niam thiab cov menyuam uas muaj kev fab tshuaj rau kev ua xua lossis teeb meem digestive. Txawm hais tias tsis muaj teeb meem, koj yuav tsum tau saib xyuas koj tus kheej lub cev thiab tus menyuam lub cev, cia nws muaj zog me ntsis, thiab tsuas yog tom qab ntawd qhia lwm cov khoom rau hauv kev noj haus.

Rov qab rau niam laus

Nyob rau hauv thawj lub hlis ntawm lactation, ntau tus poj niam muajdaim ntawv teev cov zaub mov tso cai tsis pub koj ua zaub mov qab. Qhov tseeb, muaj cov zaub mov txaus. Raws li cov zaub mov noj tshais rau ib lub lim tiam rau niam laus, koj tuaj yeem suav nrog lub casserole nrog mov thiab tsev cheese. Tab sis cov zaub mov no tsis pom zoo rau cov neeg uas muaj teeb meem digestive. Txhawm rau npaj lub casserole koj yuav xav tau:

• khob mov;
• 150 g tsev cheese;
• ob qe dawb;
• qab zib kom saj (qhov nruab nrab, peb mus rau rau tablespoons txaus).

Ua ntej koj yuav tsum tau boil cov mov, thiab ces sib tov nrog tsev cheese thiab ntxiv qab zib. Tom qab ntawd lub qe dawb raug ntaus rau hauv pawg. Txhua yam yuav tsum muaj nyob rau hauv daim ntawv. Ci lub casserole hauv qhov cub ntawm 180 degrees rau 30-40 feeb.

Risotto yog qhov zoo rau kev pub niam mis rau thawj lub hlis ntawm tus menyuam lub neej. Qhov no yog ib qho zaub mov uas tsis muaj ntsim, tag nrho cov khoom ntawm kev kho cua sov. Tab sis thaum lactation, nws yog txwv tsis pub siv cov tsoos seasonings rau pilaf los yog stew. Ua noj qaib ntxhw nrog mov thiab zaub, koj yuav xav tau cov khoom hauv qab no:

• khob mov;
• 200-300 grams qaib ntxhw fillet;
• ib zaub;
• 100 grams peas.

Nplej yuav tsum tau boil, carrots txiav rau hauv me me pieces thiab muab tso rau hauv boiling s alted dej nrog peas. Ua noj kom txog thaum muag muag. Txiav nqaij qaib rau hauv pieces, stew. Ntxiv mov thiab zaub rau cov nqaij, sib tov thiab simmer rau tsib feeb.

Koj tuaj yeem noj nqaij npuas nrog ntses. Rau meatballskoj yuav xav tau minced nqaij qaib, qaib ntxhw, nqaij nyuj. Thaum pub niam mis, koj tuaj yeem ua noj tsuas yog los ntawm cov nqaij minced hauv tsev. Koj yuav xav tau mov, ntsev kom saj. Ib khob ntawm boiled mov yuav tsum tau tov nrog 500 g ntawm minced nqaij, ntsev thiab sib tov meej. Ua meatballs los ntawm qhov loj thiab qhov chaw nyob rau hauv ib lub tais ci. Nws tseem tab tom npaj tsuas yog taub dag-qaub cream sauce. Nws yog tsim nyog los ua taub dag puree thiab ua ke nrog qaub cream nyob rau hauv sib npaug proportions. Ntsev lub sauce, ncuav tshaj lub meatballs. Lub tais yuav tsum muab tso rau hauv qhov cub rau 50 feeb. Ci ntawm 180 degrees.

kwv yees noj zaub mov rau lub lim tiam

Kev noj haus (kev noj haus) rau kev pub niam mis yuav tsum muaj ntau yam, noj qab haus huv thiab nyab xeeb. Koj tuaj yeem muab cov zaub mov no rau lub lim tiam:

• Thawj hnub. Noj tshais: buckwheat on dej, ib daim ntawm boiled qaib ntxhw, ntsuab tshuaj yej. Noj su: zaub xam lav zaub, steam cutlets, pasta, txiv hmab txiv ntoo qhuav compote. Khoom txom ncauj: qes-rog yogurt, crackers. Noj hmo: ib co mov nrog zaub.
• Hnub Ob. Noj tshais: yogurt tsawg-rog, nqaij qhaub cij thiab cereal kas fes. Noj su: tsawg-rog borscht, meatballs nrog buckwheat porridge sauce. Khoom txom ncauj: ib khob ntawm kefir thiab ci txiv apples. Noj hmo: mashed zaub soup.
• Hnub Peb. Noj tshais: khob cij nrog butter thiab jam, ib khob mis nyuj. Noj tshais thib ob: ob lub qe omelette (yog tias tus menyuam tsis muaj qhov tsis haum). Noj su: kua zaub nrog meatballs, pilaf tsis muaj txuj lom. Khoom txom ncauj: yogurt nrog crackers. Noj hmo: dumplings nrog tsev cheese thiab compote.
• Hnub plaub. Noj tshais: syrniki thiab jelly los yog homemade uzvar. Noj tshais thib ob: qhaub cij nrog daim siab pate, tshuaj yej dubvuam tsis muaj zog. Noj su: ntses kua zaub (koj tuaj yeem noj ib daim ntawm cov ntses uas muaj roj tsawg), mov nrog zaub. Khoom txom ncauj: kefir, ci txiv apples los yog pears. Noj hmo: goulash, qee cov qos yaj ywm casserole.

• Hnub Tsib. Noj tshais: oatmeal porridge on dej los yog dej nrog mis nyuj (hauv ib nrab). Noj su: zaub mov zaub mov nrog zucchini, pasta nrog ib daim ntawm nqaij ntshiv. Noj hmo: ci txiv tsawb los yog txiv apple.
• Hnub Rau. Noj tshais: yooj yim muesli nrog kefir, cheesecakes. Noj su: broth, stewed zaub nrog nqaij nyug. Khoom txom ncauj: txiv hmab txiv ntoo tshiab, yogurt. Noj hmo: buckwheat nrog nqaij soufflé.
• Hnub Xya. Noj tshais: oatmeal nrog yogurt thiab ci txiv apples. Noj su: boiled qos yaj ywm, meatballs nrog sauce. Noj su thaum tav su: butter qhaub cij thiab tshuaj yej. Noj hmo: lean nqaij nrog pasta.

Qhia zaub mov rau hauv kev noj haus

Cov lus qhia tseem ceeb: kev noj zaub mov ntawm niam laus hauv thawj lub hlis thiab dhau mus cuam tshuam ntau yam kev txwv, tab sis tseem, qee lub sijhawm, koj yuav tsum tau coj los ntawm cov kws kho mob cov lus pom zoo, thiab tsis yog kev ntshaw ntawm tus kheej. Tab sis koj ua li cas qhia cov zaub mov tshiab rau hauv koj cov zaub mov? Nws raug nquahu kom noj zaub mov tshiab thaum sawv ntxov los ntsuas qhov kev xav thiab kev noj qab haus huv ntawm tus menyuam. Koj tuaj yeem haus tsis pub ntau tshaj ib yam khoom hauv ib hnub. Hauv qhov no, koj yuav tsum tau saib xyuas kev noj qab haus huv ntawm tus menyuam. Ua rau muaj kev txhawj xeeb yuav muaj xws li quav quav, nce roj tsim, colic, ntxhov siab rau tus menyuam, lossis tsis kam noj. Yog tias muaj kev tsis haum tshuaj rau ib yam khoom, ces koj yuav tsum tautshem tawm ntawm cov khoom noj, thiab rov sim dua tom qab peb lub hlis. Nyob rau tib lub sijhawm, tus menyuam lub cev enzyme yuav ua kom zoo dua qub, uas txhais tau hais tias cov zaub mov txawv txawv yuav tsis ua rau cov tsos mob tsis zoo. Yog li, sim suav nrog cov tais diav ua noj raws li cov zaub mov tshiab hauv cov ntawv qhia pub mis niam (1 hli thiab tshaj) yuav tsum ua tib zoo ua tib zoo maj mam.

Cov khoom lag luam txhawm rau txhawm rau lactation

Cov zaub mov rau kev pub niam mis thaum 1 lub hlis tuaj yeem ua tiav, ntau yam thiab qab. Yog tias tus me nyuam tsis muaj qhov tsis zoo, ces koj tuaj yeem suav cov khoom noj uas koj nyiam hauv cov ntawv qhia zaub mov, tab sis nyob rau hauv qhov txwv. Tau kawg, koj yuav tsum ua raws li cov cai ntawm kev noj zaub mov zoo. Qee leej niam tuaj yeem pom zoo kom suav nrog hauv cov ntawv qhia zaub mov thaum pub niam mis rau 1 lub hlis (qhov no tsuas yog lub sijhawm lactation yog "tuned") cov khoom rau kev tuaj txog ntawm cov mis nyuj. Cov no yog carrots, cumin, dill noob, fennel.

Nws yog qhov zoo dua los siv cov tshuaj ntsuab rau lactation hauv daim ntawv ntawm cov dej qab zib, Yog li, peb tuaj yeem pom zoo kom haus cov noob dill. Ib diav ntawm raw cov ntaub ntawv yuav tsum tau nchuav nrog ib khob dej thiab sab laug rau ob teev. Lub infusion yog noj ob zaug ib hnub twg rau ib nrab khob. Koj tuaj yeem haus rau 6 zaug hauv ib hnub raws li Art. l. Cov koob tshuaj yog tib yam. Qhov kev xaiv ntawm kev txais tos yog nyob ntawm kam rau ua. Koj yuav tsum haus cov dej muaj pes tsawg leeg hauv me me sips, luv luv tuav cov kua hauv koj lub qhov ncauj.

Kuj kua zaub ntsuab yuav pab tau thiab. Grate lub carrots, nyem cov kua txiv thiab noj ob mus rau peb khob ib hnub. Txhawm rau txhim kho qhov saj, nws raug tso cai ntxiv qab zib, mis nyuj, kua txiv hmab txiv ntoo thiab berries. Rau ib khob ntawm carrot kua txiv, nws yog txaus kom ntxiv ib los yog ob tbsp. l.qee yam ntawm flavoring. Qhov no yuav tsis txo cov nyhuv ntawm carrots. Feem ntau, kev noj zaub mov kom zoo (1 lub hlis yog lub sijhawm tseem ceeb tshaj plaws) yuav muab cov kua mis tsim nyog, tab sis yog tias muaj teeb meem nrog lactation, koj yuav tsum sab laj nrog kws kho mob tshwj xeeb. Tej zaum tus kws kho mob yuav sau qee txoj kev tshwj xeeb rau cov niam hluas lossis tseem pom zoo kom hloov mus rau cov khoom sib xyaw yog tias tus menyuam mos hnyav heev.