2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Pollock tsis tuaj yeem hu ua cov ntses tseem ceeb, tab sis yog tias koj ua noj kom raug, ces nws yuav ci ntsa iab nrog cov suab nrov tshiab, ua kom qab heev. Los ntawm txoj kev, ib qho ntawm qhov zoo ntawm cov khoom no yog tias nws tsis yog-greasy kiag li. Nws yog ua tsaug rau qhov no tias txawm kib pollock suav hais tias yog ib qho khoom noj uas tsis muaj calorie ntau.
Qee cov lus qhia txog nqaij nruab deg
Cov ntses no tsis nrov li cod lossis liab salmon, tab sis nws pheej yig dua li lawv. Tab sis txawm tias muaj qhov no, koj tuaj yeem ua ib qho kev ua noj ua haus tag nrho los ntawm pollock. Tom qab tag nrho, txawm tias thaum kib, cov ntses no hloov mus ua txawv txawv. Thiab ua ke nrog zaub zaub xam lav lossis lwm yam tais diav, qhov kev kho mob no tuaj yeem ua kev nyab xeeb ntawm lub rooj noj mov.
Feem ntau, pollock yog cov khoom siv ntau yam uas tsis muaj qhov ci ci heev. Nws yog ua tsaug rau qhov zoo no uas muaj ntau yam khoom noj tuaj yeem npaj los ntawm nws, sib txuas nrog txhua yam khoom xyaw thiab txuj lom.
Ntse
Nyob ntawm daim ntawv qhia xaiv, kib pollock tuaj yeem ua rau hauv batter, breaded thiab tsis muaj lub plhaub txhua. Nws tuaj yeem yooj yim ua ke nrog ntau yam zaub xws li dos, tswb kua txob, tshuaj ntsuab tshiab, zucchini,carrots los yog txiv lws suav. Cov khoom noj no qab thiab muaj calorie tsawg. Tab sis ua ntej tsiv mus rau txoj kev ua noj ua haus nyuaj, nws yog ib qho tsim nyog los ua tus tswv ntawm daim ntawv qhia yooj yim rau kib pollock. Yog li koj yuav kawm paub ua kom cov ntses mos, sib tw thiab muaj kua.
Los ntawm txoj kev, daim ntawv qhia rau kib pollock tsis tas yuav muaj kev txawj ua noj tshwj xeeb thiab cov khoom txawv. Tsuas yog coj mus rau hauv tus account tias cov ntses no muaj cov ntxhiab tsw tshwj xeeb. Tab sis tib lub sijhawm, pollock muaj qhov saj zoo heev, tshwj xeeb tshaj yog tias nws yog marinated kom zoo.
xaiv khoom
Ua ntej koj pib paub txog daim ntawv qhia rau kib pollock, nrhiav seb yuav xaiv cov carcass zoo li cas. Nws yog qhov nyuaj heev los yuav cov ntses tshiab no, yog li koj feem ntau yuav tsum tau txaus siab nrog cov khoom khov.
Raws li txoj cai, pollock tau txais kev pabcuam hauv dej khov glaze, qhov ntim uas tsis pub tshaj 4% ntawm tag nrho qhov hnyav ntawm lub cev. Nco ntsoov ua tib zoo saib xyuas qhov xwm txheej no, txwv tsis pub koj yuav raug them rau cov dej dawb. Yog hais tias lub glaze, raws li xav, yog heev nyias, ces los ntawm nws koj yuav tau yooj yim pom cov nqaij ntawm cov ntses - nws yuav tsum yog dawb. Tab sis txhua yam ntawm cov pob, feem ntau liab los yog daj, qhia qhov tsis zoo ntawm cov khoom.
Nws yog ib qho tsim nyog kom defrost cov ntses tsuas yog nyob rau hauv txoj kev ntuj: ntawm chav tsev kub los yog ntawm lub txee ntawm lub tub yees. Tom qab ntawd lub pollock yuav tsum tau ntxuav kom huv si thiab cov fins txiav tawm ntawm nws. Yooj yim duatsuas yog ua nrog txiab. Tom qab ntawd, ua tib zoo txiav lub plab ntawm carcass thiab tshem tawm tag nrho cov sab hauv. Yog tias pollack nyob hauv cov nplai, nco ntsoov ntxuav nws.
Yog koj tab tom ua rau lub cev tuag, cia li thaw thiab yaug nws.
Recipe for pollock kib nrog dos thiab carrots
Ntxim qab heev thiab qab heev tuaj yeem muab tau yam nyab xeeb txawm rau cov neeg tsawg tshaj plaws hauv tsev neeg. Tom qab tag nrho, pollock siav raws li daim ntawv qhia, kib nrog dos, tsuas yog yaj hauv koj lub qhov ncauj. Ib sab? nrog rau kev ua kom zoo, tsis muaj kev pheej hmoo ntawm txhaws ntawm cov pob txha me. Yog hais tias koj ntxiv pollock nrog qos yaj ywm los yog mov, ces koj yuav tau txais ib tug tag nrho-fledged chav kawm thib ob.
Yog li, txhawm rau npaj cov zaub mov qab qab raws li daim ntawv qhia, koj yuav xav tau:
- 1 kg fillet;
- 3 dos;
- 2 qhov nruab nrab carrots;
- 6 tablespoon breadcrumbs;
- egg;
- ntsev thiab kua txob mus saj;
- 100 ml zaub roj.
Kev ua haujlwm
Ntxuav lub cev nqaij daim tawv kom huv si thiab qhuav nrog cov ntaub so ntswg. Txiav lub fillet rau hauv me me pieces, ces ntsev thiab kua txob rau koj nyiam.
Muab lub lauj kaub rau ntawm qhov cub thiab hliv roj rau hauv.
Tev cov dos thiab txiav rau hauv ib nrab ib ncig, thiab grate lub carrot huv si rau ntawm ib tug ntxhib grater.
Txiav lub qe rau hauv lub phaj tob thiab co me ntsis. Sprinkle lub breadcrumbs rau hauv ib lub tais.
Dip cov khoom qab zib ntawm pollock ua ntej rau hauv lub qe loj, thiab tom qab ntawd rau hauvua mov ci. Xa cov fillet mus rau lub lauj kaub kub. Koj yuav tsum tau kib cov ntses ntawm ob sab kom txog thaum lub zoo nkauj golden xim av. Txhawm rau tshem tawm cov rog dhau, quav cov khoom tiav ntawm daim ntawv phuam. Thiab mam li xa cov fillet mus rau ib lub tais.
Tam sim no xa cov dos thiab carrots rau lub lauj kaub kom saute. Tom qab 10 feeb, muab cov zaub golden sib tov rau pollock. Yog tag nrho, ib qho tshuaj tsw qab thiab qab yog npaj txhij!
Recipe rau kib pollock (nrog duab)
Txoj kev ua noj no tuaj yeem pab cawm tau thaum cov qhua tsis xav txog tuaj rau koj lossis koj tshaib plab xwb. Tab sis txawm lub simplicity ntawm daim ntawv qhia, pollock kib nyob rau hauv ib lub lauj kaub hloov los ua heev six thiab kev sib tw. Cov zaub mov no tau lees tias yog ib qho ntawm koj nyiam noj hauv koj lub tsev.
Yuav npaj kev kho koj yuav xav tau:
- 0.6 kg ntawm pollock;
- 10 g txuj lom rau ntses;
- 6 tablespoons hmoov;
- ntsev me ntsis, ntsev hiav txwv zoo tshaj;
- 100 ml sunflower roj.
Tus txheej txheem nws tus kheej yuav tsis siv ntau tshaj li ib nrab teev, thiab nrog qee qhov kev txawj koj tuaj yeem daws qhov kev noj qab haus huv no hauv 15 feeb.
ua noj ua haus
Txiav cov carcass npaj rau hauv feem los yog txiav rau hauv zoo zoo fillets. Hloov cov nqaij mus rau hauv lub thawv sib sib zog nqus, ntsev thiab caij nrog cov txuj lom uas tau xaiv. Nyob rau hauv daim ntawv no, tawm cov ntses rau marinate rau ib teev.
Muab cov hmoov nplej rau ntawm lub phaj tiaj tus. Muab lub lauj kaub nrog roj rau ntawm nruab nrab kub thiab cia kom sov zoo.
Npajdov lub fillet nyob rau hauv hmoov thiab xa mus rau lub frying nto. Noj ntses rau ob sab kom txog thaum Golden xim av. Muab cov khoom tiav rau ntawm daim ntawv kom cov roj ntau dhau los ntawm lawv. Ntawm no kib pollock fillet raws li daim ntawv qhia yog npaj txhij. Raws li koj tau pom, cov txheej txheem yog kiag li yooj yim thiab ceev. Nrog xws li ib qho yooj yim, tab sis muaj txiaj ntsig zoo, koj tuaj yeem txaus siab rau koj tsev neeg txhua hnub. Koj tsev neeg yeej yuav txaus siab!
Ntses hauv khob noom
Ib qho ntawm cov zaub mov qab tshaj plaws rau kib pollock yog qhov raug suav tias yog ib qho uas siv batter. Txawm tias muaj kev npaj unpretentious, cov ntses hloov mus ua incredibly cua, mos thiab muag heev. Los ntawm txoj kev, xws li kev kho mob tuaj yeem siv qhov chaw ntawm tag nrho cov pluas noj lossis ua raws li cov khoom noj txom ncauj txias. Nyob rau hauv ob qho tib si versions pollock hloov tawm mus ua heev six.
Cov txheej nyias nyias ntawm batter pab khaws cia lub ntuj juiciness ntawm cov ntses, thaum xyaum tsis cuam tshuam cov ntsiab lus calorie ntawm kev kho tiav. Txhua tus yuav tsum sim cov zaub mov no!
First npaj:
- 0.7 kg pollock;
- 2 qe;
- 3 tablespoons hmoov;
- 130 ml zaub roj;
- ntsev thiab seasonings ntawm koj xaiv.
txheej txheem ua noj
Ua ntses hauv batter, koj yuav xav tau ib lub fillet. Yog li ua ntej ntawm tag nrho cov, defrost pollock, yaug nws kom huv si hauv dej ntws thiab cia nws qhuav. Tom qab ntawd ua tib zoo tshem daim tawv nqaij ntawm lub cev thiab tshem tawm cov pob txha.
Txiav cov fillet npaj raws li tag nrho cov kev cai rau hauv txawm strips, quav rau hauv qhov tobthawv thiab ntsev. Tsis txhob hnov qab ntxiv cov txuj lom thiab cov txuj lom uas tau xaiv. Nws raug nquahu kom cia cov ntses marinate tsawg kawg ib nrab teev.
Crack qe rau hauv lwm lub tais, ntxiv hmoov rau lawv thiab rau siab ntso do kom tsis txhob muaj pob hauv qhov sib tov.
Muab lub lauj kaub rau ntawm qhov hluav taws, ncuav roj rau hauv nws. Dip txhua daim ntawm fillet nyob rau hauv lub npaj batter thiab xa mus rau ib tug kub qhov chaw. Koj yuav tsum tau kib cov ntses, raws li niaj zaus, kom txog thaum Golden xim av. Xws li pollock ib txwm hloov mus ua unsurpassedly qab.
Pom zoo:
Kev noj zaub mov rau cellulite: kev cai noj zaub mov, qauv zaub mov, zaub mov txawv, lus qhia
Kev rog dhau thiab lub cev rog yog teeb meem rau ntau tus neeg. Txhawm rau tshem tawm nws, koj yuav tsum hloov mus rau txoj kev noj qab haus huv, thiab pib ua raws li cov zaub mov qhia rau cellulite. Txawm li cas los xij, tam sim no nws tsim nyog them me ntsis ntxiv rau kev kawm txog qhov tshwm sim no, thiab qhia meej txog yam kev noj zaub mov twg tuaj yeem suav tias tsim nyog nyob rau hauv rooj plaub uas tus neeg xav tawm tsam nws
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Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
