2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Berry Smoothie yog cov dej haus zoo tshaj plaws. Nws tsis tuaj yeem txo koj qhov nqhis dej rau hnub kub kub, tab sis kuj dhau los ua cov txiv hmab txiv ntoo zoo thiab noj qab haus huv thiab milkshake.
Strawberry smoothie nrog yogurt thiab zib ntab
YKev ua noj ua haus, nqa strawberries, yogurt, zib ntab, txiv qaub, mint, ice cubes. Koj tuaj yeem ntxiv txiv tsawb, kiwi, raspberries thiab lwm yam txiv hmab txiv ntoo thiab berries. Nyob rau hauv ib tug blender, sib tov yogurt, ob peb tablespoons zib mu (mus saj), strawberries, kua txiv ntawm ib nrab ib tug txiv qaub, mint nplooj. Ncuav lub resulting puree rau hauv chilled iav, muab ob peb ice cubes. Ua hauj lwm rau lub rooj. Tus naj npawb ntawm cov khoom xyaw tuaj yeem yog ib qho, nws tag nrho nyob ntawm seb qhov sib xws thiab qab zib ntawm smoothie koj nyiam. Rau cov dej haus, ntxiv cov yogurt. Tsis txhob ua kom qab zib ntau dhau ntawm koj cov smoothie, tshwj xeeb tshaj yog tias koj xaiv cov khoom qab zib fermented mis nyuj.
Strawberry, txiv kab ntxwv thiab txiv nkhaus taw smoothie
Sim ua ib qho dej qab zib yogurt. Siv txiv qaub los yog txiv qaub kua txiv, strawberries (tshiab los yog khov), txiv nkhaus taw siav, txiv kab ntxwv loj, yogurt, kua txiv hmab txiv ntoo. Tev lub txiv kab ntxwv los ntawm zest thiab zaj duab xis. Txiav lub pulp rau hauv cubes. Ua tib yam nrog txiv nkhaus taw. Ncuav cov kua txiv carrot (li 150thiab yogurt (200 grams). Ntxiv txiv kab ntxwv, txiv nkhaus taw thiab strawberries. Sib tov kom txog thaum tuab puree. Ntxiv txiv qaub los yog txiv qaub kua txiv. Ncuav rau hauv iav. Yog hais tias cov txiv hmab txiv ntoo tsis khov, ces muab ob peb daim dej khov rau hauv lub cocktail.
Strawberry Banana Smoothie
Ua Strawberry Banana Smoothie. Koj yuav xav tau mis nyuj txias, ob peb strawberries, txiv tsawb, ib co cinnamon. Nyob rau hauv ib lub tais loj, sib tov berries, tws txiv hmab txiv ntoo. Ntxiv ib pinch ntawm cinnamon thiab mis nyuj. Ib zaug smoothie, ncuav smoothie rau hauv khob thiab haus tam sim ntawd.
Strawberry, raspberry thiab kiwi smoothie
Koj tuaj yeem ua smoothies rau menyuam yaus yam tsis muaj mis nyuj. Siv cov txiv pos nphuab, raspberries, kiwi, zib mu thiab nplooj mint. Yog hais tias lub berries yog khov, cia lawv thaw nyob rau hauv chav tsev kub. Tev lub kiwi. Txiav rau hauv pieces thiab sib tov nrog ib diav ntawm zib mu nyob rau hauv ib tug blender. Tom qab ntawd tuav lub raspberries thiab strawberries nyias nyias, alternately ntxiv ib spoonful ntawm zib mu rau lawv. Koj yuav tsum tsis txhob sib tov txhua yam ib zaug, vim tias koj yuav tsum npaj cov tais diav tiav hauv cov khaubncaws sab nraud povtseg siv lub khob siab. Muab strawberry puree rau hauv qab, nyob rau sab saum toj ntawm nws - ib txheej ntawm tws kiwi, on to top - raspberries. Garnish lub smoothie nrog mint nplooj thiab pab.
Strawberry and Cherry Smoothie
Vanilla milkshake yuav tsis tso tseg tsis yog tsuas yog menyuam yaus xwb tab sis kuj yog cov neeg laus. Npaj nws siv strawberries, cherries (khov los yog tshiab). Daim ntawv qhia strawberry smoothie hu rau mis nyuj thiab vanilla. Kev faib ua feem yuav xam tau ntawm nws tus kheej, raws li pes tsawg txiv hmab txiv ntoo koj muaj. Txias lub mis, ntxuav lub berries. Tshem cov cherries los ntawm pits. Muab tag nrho cov khoom xyaw rau hauv ib lub tais blender, tuav. Ntxiv ib co vanilla thiab tuav dua. Yog tias koj nyiam cov khoom qab zib, koj tuaj yeem caij lub cocktail nrog qab zib lossis zib ntab. Ncuav dej rau hauv khob thiab ua haujlwm tam sim.
Pom zoo:
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