Eclair: calories, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus neeg nyiam khoom qab zib nyiam lub ncuav mog qab zib nrog lub npe txawv txawv "eclair". Cov ntsiab lus calorie ntawm cov khoom no yog siab heev, uas ua rau qee tus neeg xav tias nws tsim nyog noj cov khoom no ntau zaus. Puas yog qhov no muaj tseeb, lossis tej zaum cov hniav qab zib uas tsis txaus ntseeg tau ua yuam kev hauv lawv txoj kev ntshai?

khoom nqi zog

Eclair yog khoom qab zib, uas yog lub ncuav mog qab zib ua los ntawm choux pastry, sab hauv uas, raws li txoj cai, muaj cream.

Zoo li lwm yam khoom noj khoom haus, nws muab rau tib neeg lub cev nrog rau qee lub zog. Nws, nyob rau hauv lem, yog ntsuas nyob rau hauv calorie ntau ntau thiab noj nyob rau hauv tus txheej txheem ntawm lub neej, tsim lub tsim nyog tej yam kev mob rau kev loj hlob ib txwm.

Yuav hais li cas txog eclair hais txog lo lus nug no? Cov ntsiab lus calorie ntawm xws li cov khoom qab zib, zoo li lwm yam khoom, nyob ntawm nws cov muaj pes tsawg leeg thiab txoj kev npaj. Ntawd yog, txhua yam khoom nqa nrog nws ib qho nyiaj ntawm lub zog, uasmaj mam tso tawm raws li kev zom zaub mov. Txhawm rau txiav txim siab tus nqi tshwj xeeb, koj yuav tsum paub meej tias eclair muaj dab tsi. Cov ntsiab lus calorie ntawm cov khoom nws tus kheej yuav yog tus lej lej ntawm cov txiaj ntsig sib xws uas yog cov khoom siv tshwj xeeb. Rau kev sib piv, tus nqi no feem ntau yog qhia nyob rau hauv cov calories ib 100 grams ntawm cov khoom tiav.

calories

Khoom noj nkag mus rau hauv lub cev yog digested, tso ib tug npaum li cas ntawm lub zog. Raws li txoj cai, nws yog siv rau kev muab:

• kev ua lub cev;
• tshav kub tiam;
• txheej txheem cuam tshuam nrog cov metabolism, kev ua haujlwm puas hlwb, rov ua dua tshiab ntawm tes.

Lub zog ntau dhau tsis ploj mus yam tsis muaj kab. Nws tseem nyob rau hauv tus neeg thiab accumulates nyob rau hauv daim ntawv ntawm subcutaneous rog. Yog li ntawd, cov kws kho mob ib txwm qhia kom saib xyuas tsis yog tsuas yog cov zaub mov noj xwb, tab sis kuj tswj lub zog uas nkag mus rau hauv lub cev nrog lawv. Rau kev suav, koj yuav tsum ua ntej decompose cov khoom tiav rau hauv nws cov khoom xyaw raws li daim ntawv qhia, thiab tom qab ntawd, coj mus rau hauv tus account cov khoom noj muaj txiaj ntsig (cov ntsiab lus ntawm carbohydrates, rog thiab proteins) ntawm txhua tus, txiav txim siab tag nrho cov calories. Eclair tuaj yeem txheeb xyuas zoo ib yam. Cov ntsiab lus calorie ntawm cov khoom qab zib no yuav nyob ntawm cov qab zib uas siv los sau nws. Nws tuaj yeem yog:

• oily;
• curd;
• Yprotein;
• chocolate;
• nrog mis nyuj sib tov.

Piv txwv li, ib qho eclair nrog protein ntau muaj txog 300 kilocalories. Thaum ntawdNyob rau tib lub sijhawm, lub zog tus nqi ntawm cov qab zib nws tus kheej yog 212 kilocalories. Nws yog qhov tseeb tias lub khob noom cookie tsis muaj nws tus kheej hauv qhov no tsis ua lub luag haujlwm tseem ceeb.

Homemade eclairs nrog buttercream

Ntau tus niam tsev pom tias nws nyuaj rau kev npaj cov khoom qab zib Fabkis txoj, thiab yog li xav yuav nws hauv khw. Txhawm rau tshem tawm cov kev xav tsis zoo no, koj yuav tsum paub yuav ua li cas ua noj eclairs hauv tsev, thiab sim ua koj tus kheej. Koj yuav xav tau cov khoom hauv qab no los ua haujlwm:

Rau qhov kev xeem:

4 qe, ib khob hmoov, 100 grams butter, 2-3 grams ntsev thiab 200 milliliters dej.

rau cream:

1 qe, ½ khob mis nyuj, ib pob butter (200 grams), 100 grams qab zib, thiab me ntsis cawv los yog cognac.

rau frosting:

ib qe dawb, ib khob thib peb ntawm hmoov qab zib thiab ob peb tee ntawm txiv qaub kua txiv.

ua noj ua haus technology:

1. Muab cov roj tso rau hauv lub lauj kaub, ntxiv ntsev thiab sau tag nrho nrog dej, coj mus rau boil. Tom qab ntawd, hluav taws yuav ua rau me me.
2. Nrog kev nplawm tas li, ntxiv hmoov nplej. Nyob rau tib lub sijhawm, qhov loj yuav tsum ci thiab sib xws. Tom qab ntawd, lub lauj kaub tuaj yeem raug tshem tawm ntawm qhov cub thiab txias nws cov ntsiab lus rau 70 degrees.
3. Yog tsis txhob tso tseg, ntxiv qe ib zaug.
4. Muab cov khob noom ua tiav rau hauv lub hnab pastry.
5. Npog ib daim ntawv ci nrog parchment, maj mam roj nws nrog roj, thiab tom qab ntawd tso cov blanks rau hauv daim ntawv uas tsis pub tshaj 12 centimeters ntev ntawm nws. Qhov kev ncua deb ntawm cov khoom uas nyob ib sab yuav tsum yog tsawg kawgtsib centimeters, raws li lawv yuav loj tuaj thaum lub sij hawm ua noj ua haus.
6. Ci rau 10 feeb hauv qhov cub ntawm 220 degrees.
7. Txo cov nplaim taws kom 160 degrees thiab tuav qhov khoob rau lwm 25 feeb, thiab tshem tawm thiab txias.
8. Rau cream nrog mis nyuj thiab qab zib, ua syrup.
9. Yuav lub butter nyias nyias hauv ib lub tov, ces ntxiv qe rau nws.

10. Maj mam ncuav rau hauv syrup thiab cognac (los yog cawv).

11. Txhawm rau tiv thaiv cov nplaum los ntawm kev sib cais, nws yuav tsum tau sov me ntsis, thiab tom qab ntawd ntaus dua.

12. Rau txhua daim ntawm eclair, txiav tawm ib daim me me rau saum thiab sau qhov chaw dawb nrog cream.

13. Txhawm rau npaj cov glaze, ua ntej tuav cov protein nyob rau hauv ib lub tais nrog ib tug tov khoom. Tom qab ntawd maj mam qhia cov hmoov thiab ntxiv cov kua txiv qaub rau tsw.

14. Npog sab saum toj ntawm lub ncuav mog qab zib tiav nrog qhov tshwm sim loj.

Qhov no yog txoj hauv kev yooj yim tshaj plaws los ua eclairs hauv tsev. Txawm tias ib tug hluas nkauj tshiab tuaj yeem rov ua li no.

YProtein Cream Cakes

Rau feem ntau cov menyuam yaus thiab ntau tus neeg laus, custards nrog protein cream yog ib qho khoom noj uas nyiam. Cov mos mos thiab airy, lawv tsuas yog yaj hauv koj lub qhov ncauj. Qhov tseeb, cov no yog cov eclairs tiag tiag nrog cov protein ntau. Ntau tus niam tsis txawm xav tias lawv tuaj yeem ua tau yooj yim hauv tsev ua noj.

Thawj kauj ruam yog kom paub tseeb tias lub desktop muaj tag nrho cov khoom tsim nyog:

Rau qhov kev xeem:

rau 250 milliliters mis nyuj 150 gramshmoov, 5 grams ntsev, 4 qe, 25 grams qab zib thiab 100 grams butter.

rau cream:

rau 200 grams qab zib, ib nrab khob dej, peb qe dawb, ntsev me ntsis, vanillin thiab kua txiv qaub.

Npaj eclairs nrog cov nplaum nplaum yog yooj yim:

1. Ua ntej peb yuav tsum ua qee qhov kev sim. Ua li no, muab cov butter txiav rau hauv pieces nyob rau hauv ib saucepan nrog ntsev, qab zib thiab mis nyuj. Tshav kub maj mam kom txog thaum cov khoom tawg tag.
2. Tom qab sib tov, maj mam ntxiv cov hmoov nplej. Do kom cov huab hwm coj tsis mus rau hauv ib pob.
3. Tom qab txias qhov sib tov rau hauv chav sov, ntxiv qe. Sib tov kom txog thaum tus.
4. Dough rau tso rau ntawm daim ntawv ci npog nrog parchment. Ua li no, koj tuaj yeem siv lub hnab pastry tshwj xeeb (lossis koob txhaj tshuaj), lossis nqa lub hnab yas tsis tu ncua, ua ib lub qhov.
5. Ci rau 30 feeb ntawm 200 degrees, thiab tom qab 15 feeb ntawm 150 degrees. Tom qab ntawd, cov blanks tuaj yeem tso kom txias ncaj qha rau hauv qhov cub, nrog lub qhov rooj qhib me ntsis.
6. qe dawb tso rau hauv lub freezer rau 5 feeb. Qhov no yog qhov tsim nyog rau kev nplawm zoo dua.
7. Hloov qab zib nrog dej kom txog thaum syrupy.
8. Yuav qe dawb nrog ntsev me ntsis. Tom qab ntawd, ntxiv syrup nyob rau hauv ib tug nyias kwj.
9. Ntxiv lwm cov khoom xyaw.

10. Sau cov ncuav qab zib txias nrog cream.

Tom qab ntawd koj tuaj yeem nyab xeeb mus ua tshuaj yej thiab npaj lom zem.

Eclairs nrog tsev cheese cream

Siv nws txoj kev xav, tus tswv tsev tuaj yeem xaiv ib qho kev sau rau choux pastry blanks. Piv txwv li,tsev cheese eclairs. Lawv kuj yog ib qho yooj yim ua tom tsev. Ntxiv mus, qhov sib txawv ntawm cov khoom zoo sib xws yuav tsuas yog nyob rau hauv cov muaj pes tsawg leeg ntawm cream. Hauv qhov no, koj yuav xav tau cov txheej txheem hauv qab no los ua haujlwm:

rau 200 grams tsev cheese 30 grams cocoa hmoov, ¾ khob suab thaj (los yog hmoov), ib lub hnab ntawm vanillin, 100 grams qaub cream thiab ib co tshiab berries (los yog jam).

Cov tshuaj nplaum no siv sijhawm ob peb feeb los npaj:

1. Ua ntej, tsev cheese yuav tsum tau ua ke nrog qaub cream. Koj tuaj yeem sib tov nrog nplawm lossis siv lub tov khoom.
2. Ntxiv qab zib (hmoov), cocoa thiab vanillin. Yeej kom txog thaum sib tov yog du li sai tau.
3. Ntxiv berries. Lawv yuav muab cov khoom lag luam ib nrab ua tiav ib qho zoo nkauj saj.
4. Xa cov khoom tiav mus rau lub tub yees.

Tom qab cov eclairs tau txias lawm, cov kua nplaum txias tuaj yeem siv los sau lawv.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Chocolate eclairs tau npaj zoo ib yam. Thiab koj tuaj yeem ua qhov no hauv ob txoj hauv kev:

1. Siv chocolate icing.
2. Npaj cov qhob noom xim kasfes rau qhov txhaws.

Hauv txhua kis no, eclair yuav muaj koj nyiam chocolate tsw. Rau kev npaj cov khoom ib nrab tiav, koj tuaj yeem siv:

rau cream:

rau 2 khob mis nyuj 70 grams butter, ib khob suab thaj, 70 grams hmoov, 45 grams ntawm cocoa hmoov, 2 qe, ib lub hnab ntawm vanilla qab zib thiab ib khob ntawm shelled walnuts.

rau frosting:

100 gram dub vuaschocolate.

Txoj kev ua noj yog qhov yooj yim heev thiab meej:

1. Rau cream hauv saucepan, ntaus qe nrog qab zib thiab mis nyuj.
2. Ntxiv hmoov, thiab tom qab ntawd muab tso rau ntawm qhov cub thiab cua sov, nplawm tas li. Tom qab boiling, cov nplaim yuav tsum tau ua me me.
3. Thaum qhov tuab tuab, ntxiv vanilla qab zib thiab tshem tawm lub lauj kaub tam sim ntawm qhov cub.
4. Qhia cocoa thiab tuav kom txog thaum tus. Qhov loj yuav tsum du.
5. Qhia softened butter. Tom qab ib tug luv luv whipping, qhov sib tov yuav tsum tau muab tso rau ib leeg kom solidify.
6. Txhawm rau npaj cov glaze, koj tsuas yog yuav tsum tau sov lub chocolate hauv saucepan. Tom qab ntawd nws tseem tsuas yog dip lub ncuav mog qab zib tiav hauv nws.

qhov kev xaiv no yog qhov yooj yim tshaj plaws thiab yooj yim heev.

Classic

Nws yog cov eclairs classic uas paub zoo rau tag nrho lub ntiaj teb. Cov no yog cov ncuav qab zib ua los ntawm custard mov paj thiab sau nrog custard. Txhawm rau npaj cov khoom qab zib no zoo nkauj ntawm cov xim dawb, koj xav tau yam tsawg kawg nkaus ntawm cov khoom:

150 grams butter, ib nrab khob suab thaj, 15 grams qos yaj ywm starch thiab 150 milliliters dej.

Cov cream no yooj yim ua:

1. Ua ntej, cov hmoov txhuv nplej siab yuav tsum tau diluted hauv dej.
2. Tom qab ntawd ntxiv cov suab thaj thiab ua kom sov lub thawv rau qis qis. Yog li ntawd, qhov sib tov yuav zoo li tsis muaj xim tsis muaj xim.
3. Tom qab ntawd, qhov loj yuav tsum txias thiab roj ntxiv rau nws.
4. Tau cov ntsiab lus ntawm lub thawv rau qhov xav tau ceev.

Tom qabcov tshuaj no tuaj yeem siv tau raws li kev qhia. Nws tau npaj sai heev thiab tsis tas yuav siv zog ntau. Tab sis cov ntsiab lus calorie ntawm cov khoom no ntau dua li ntawm lwm hom (cov protein, chocolate, tsev cheese thiab lwm yam), thiab yog 212 kilocalories. Raws li koj paub, hauv qab zib, qhov ntsuas no feem ntau yog nyob ntawm cov ntsiab lus ntawm cov roj, qab zib thiab mis nyuj hauv nws. Tsis tas li ntawd, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account qhov tseeb tias rog yog lub luag haujlwm tseem ceeb ntawm calories. Tom qab ua qhov tsawg kawg nkaus, koj tuaj yeem ua kom paub tseeb tias cov custard yog cov calories ntau tshaj plaws piv rau lwm tus.

Y Cream nrog boiled condensed mis nyuj

Qee tus neeg nyiam ua eclairs nrog cov mis nyuj khov. Qhov no yog qhov yooj yim version ntawm cream, uas kuj yog feem ntau siv nyiaj txiag. Txhua yam koj yuav tsum tau ua yog:

rau 200 grams butter 1 can of boiled condensed milk.

Txoj kev ntawm nws qhov kev npaj kuj tseem yooj yim heev:

1. Muab butter tso rau hauv ib lub tais, tom qab txiav nws ua tej daim.
2. Ntxiv cov mis nyuj khov thiab tuav nrog lub tov kom txog thaum lub luj yog du.

Tom qab ntawd, koj yuav tsum tau sau cov koob txhaj tshuaj nrog cov tshuaj nplaum npaj. Nws tseem tsuas yog ua kom lub qhov me me hauv eclair dawb paug siv lub nozzle, los ntawm kev sau nws nrog cov khoom qab zib.

Tus nqi zog ntawm cov khoom no yog 424 kilocalories. Qhov no yuav tsum nco ntsoov los ntawm cov neeg uas nquag ua kom puv thiab ntshai kom zoo dua. Tom qab tag nrho, subcutaneous rog txheej yog yooj yim los tsim, tab sis nws yog heev nyuaj rautshem tawm. Qhov no yuav xav tau kev noj zaub mov, kev tawm dag zog ntxiv, lossis txawm tias muaj kev cuam tshuam kho mob.