Zoo tshaj Recipes 2024, Kaum ib hlis

Cov qos yaj ywm kib hauv lub lauj kaub: daim ntawv qhia nrog cov lus piav qhia thiab duab, ua noj ua haus

Cov qos yaj ywm kib hauv lub lauj kaub: daim ntawv qhia nrog cov lus piav qhia thiab duab, ua noj ua haus

Zoo kib qos yaj ywm hauv lub lauj kaub - ib lub tais uas nyiam ntau yam. Yav dhau los, xws li delicacy yog feem ntau npaj nyob rau hauv lub zos, tab sis maj mam tsiv mus rau lub rooj ntawm cov neeg nyob hauv nroog. Ntau tus neeg xav tias cov zaub mov zoo li no muaj rog heev thiab muaj calorie ntau ntau, uas txhais tau tias nws ua mob rau daim duab. Tab sis qee zaum koj yeej xav kho koj tus kheej rau cov qos yaj ywm crispy thiab pickled dib

Pickled txiv lws suav: cov zaub mov zoo tshaj plaws

Pickled txiv lws suav: cov zaub mov zoo tshaj plaws

Txiv lws suav Marinated yog ib qho zoo ntxiv rau txhua yam zaub mov, khoom noj txom ncauj ywj siab thiab tsuas yog lub teeb ci ntawm txhua lub rooj. Ua noj lawv yog qhov yooj yim heev, koj tsuas yog yuav tsum muaj peev xwm ua kom pom tseeb ntawm cov txuj lom rau hauv marinade

Daim ntawv qhia rau nqaij npuas thiab nqaij nyuj jelly

Daim ntawv qhia rau nqaij npuas thiab nqaij nyuj jelly

Jelly, lossis jelly, yog khoom noj txom ncauj paub txij thaum ub. Kev lig kev cai, nws yog npaj rau lub rooj festive thiab pab nrog horseradish thiab mustard. Ib lub tais yog npaj los ntawm qhov chaw uas muaj cov tshuaj gelling. Piv txwv li, ob txhais ceg, taub hau, daim di ncauj yog haum rau jelly. Daim ntawv qhia jelly muaj ntau yam hauv paus hauv paus - parsnips, celery, carrots, parsley. Ntxiv cov txuj lom, qej thiab lwm yam seasonings rau nws

Recipe for stuffed meat in the oven

Recipe for stuffed meat in the oven

Pamper koj tsev neeg thiab ua rau koj cov qhua xav tsis thoob nrog cov zaub mov yooj yim tab sis qab kawg thiab zoo nkauj heev. Stuffed nqaij yog npaj sai sai, nws cov zaub mov txawv yog yooj yim thiab to taub txawm rau beginners. Niaj hnub no peb yuav qhia koj yuav ua li cas ua noj nqaij qaib hauv qhov cub thiab qhia ob peb lub secrets rau xaiv nqaij rau ci

Daim ntawv qhia ib ntus rau nqaij npuas ceg jelly rau lub rooj noj mov

Daim ntawv qhia ib ntus rau nqaij npuas ceg jelly rau lub rooj noj mov

Daim ntawv qhia rau nqaij npuas ceg jelly tuaj yeem pab tsis tau tsuas yog rau tsev neeg noj hmo, tab sis kuj rau lub rooj noj mov. Tom qab tag nrho, cov zaub mov no yog qhov zoo tagnrho rau cov khoom noj qab zib thiab tsw qab. Nws yog ib qho tsim nyog sau cia tias qhov nthuav qhia aspic tau npaj rau lub sijhawm ntev heev. Tab sis nws tsim nyog nws. Tshawb xyuas nws thiab pom koj tus kheej

Jelly qaib: ua noj ua haus, zaub mov txawv thiab tshuaj xyuas

Jelly qaib: ua noj ua haus, zaub mov txawv thiab tshuaj xyuas

Muaj ntau yam tais diav uas suav tias yog ib txwm nyob hauv qhov chaw tom qab-Soviet. Nqaij qaib jelly tuaj yeem muaj kev nyab xeeb rau cov ntawd. Yuav ua li cas ua noj nws, tau kawg, ntau tus kws ua zaub mov hauv tsev paub. Thiab lub tais yog yooj yim heev. Tab sis cua thiab festive! Thaum lub caij txias, nws yog ib txwm ua rau aspic, aspic, jelly. Los ntawm txoj kev, ntawm cov ancient Slavs, lo lus "jelly" yog precisely lub npe ntawm lub caij ntuj no lub hlis (Lub ib hlis ntuj)

Pork leg jelly - daim ntawv qhia, ua noj ua haus thiab tshuaj xyuas

Pork leg jelly - daim ntawv qhia, ua noj ua haus thiab tshuaj xyuas

Jelly ua los ntawm nqaij npuas ceg yog hlub los ntawm ntau tus neeg. Feem ntau cov zaub mov no nrov thaum hnub so Christmas thiab Xyoo Tshiab. Nws yog heev appetizing thiab pab tau. Kab lus piav qhia ntau yam zaub mov txawv rau kev ua kom qab jelly los ntawm nqaij npuas ob txhais ceg, thiab tseem muab tswv yim rau cov niam tsev

Fried siab recipes

Fried siab recipes

Lub siab ntawm cov tsiaj yog suav tias yog cov khoom noj muaj txiaj ntsig tshaj plaws, vim tias nws muaj ntau cov zaub mov, vitamins thiab lwm yam khoom tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev. Txawm li cas los xij, daim siab kib muaj cov roj cholesterol, yog li nws tsis suav tias yog khoom noj khoom haus, txawm tias cov tais no tsis muaj txiaj ntsig tsawg. Xav txog yuav ua li cas ua noj kom raug

Nqaij pancakes: daim ntawv qhia ib kauj ruam nrog daim duab

Nqaij pancakes: daim ntawv qhia ib kauj ruam nrog daim duab

Daim ntawv qhia zaub mov rau nqaij pancakes. Cov lus piav qhia ib qib zuj zus ntawm cov txheej txheem nrog cov duab, cov lus pom zoo thiab cov lus qhia, cov npe ntawm cov khoom tsim nyog

Chocolate fritters - ceev thiab cua

Chocolate fritters - ceev thiab cua

Yuav ua li cas thiaj haum koj cov neeg koj hlub, thaum muaj sijhawm tsawg? Ntawm chav kawm, qab chocolate pancakes. Peb tab tom qhia qee cov zaub mov txawv rau koj

Delicious thiab ceev daim siab cov tais diav - ua noj, zaub mov txawv thiab tshuaj xyuas

Delicious thiab ceev daim siab cov tais diav - ua noj, zaub mov txawv thiab tshuaj xyuas

Cov zaub mov ntawm lub siab yeej ib txwm txawv los ntawm lawv cov saj tshwj xeeb, khoom noj muaj txiaj ntsig thiab txiaj ntsig zoo rau tib neeg lub cev. Niaj hnub no peb xav kom sim thiab sim ua cov zaub mov txawv rau daim siab ua zaub mov. Yuav muaj cov zaub nyoos, thiab cov tais diav kub, thiab khoom noj txom ncauj, tais diav rau lub rooj noj mov thiab noj hmo hnub Sunday ib txwm muaj

Boiled mackerel: yuav ua li cas ua zaub xam lav zoo ntawm nws

Boiled mackerel: yuav ua li cas ua zaub xam lav zoo ntawm nws

Mackerel muaj txiaj ntsig zoo rau txhua tus neeg muaj hnub nyoog, cov kws kho mob tshwj xeeb pom zoo kom noj nws boiled

Yuav ua li cas nrog nqaij qaib minced: zaub mov yooj yim rau cov tais diav qab

Yuav ua li cas nrog nqaij qaib minced: zaub mov yooj yim rau cov tais diav qab

Nqaij qaib minced yog ib yam khoom nrov heev thiab muaj txiaj ntsig zoo uas tau pab cov poj niam tsis khoom ntau dua ib zaug. Nws ua ke zoo kawg nkaus nrog yuav luag tag nrho cov khoom xyaw thiab ua lub hauv paus zoo rau kev ua noj meatballs, meatballs, casseroles, cabbage rolls thiab lwm yam khoom zoo. Daim ntawv qhia rau cov tais diav zoo sib xws tuaj yeem pom hauv kab lus hnub no

Jewish stuffing of fish

Jewish stuffing of fish

Yewish stuffed ntses yog ib lub tais nyuaj npaj. Nws yog ib qho tseem ceeb heev rau nws kab lis kev cai. Muab ntses rau hnub so - Pesach, Rosh Hashanah. Cia wb mus saib daim ntawv qhia

Yuav ua li cas qab rau ci mackerel hauv qhov cub: zaub mov txawv nrog cov duab

Yuav ua li cas qab rau ci mackerel hauv qhov cub: zaub mov txawv nrog cov duab

Ntau tus neeg hlub ntses. Cov khoom tsis tsuas yog muaj saj zoo heev, tab sis kuj tseem muaj txiaj ntsig zoo. Ntses tuaj yeem boiled los yog kib, thiab, ntawm chav kawm, ci. Nws yog txoj hauv kev kawg uas tso cai rau koj khaws tag nrho nws cov khoom muaj txiaj ntsig ntau li ntau tau. Hauv peb tsab xov xwm, peb xav tham txog yuav ua li cas ci mackerel

Delicious cheesecakes: ib daim ntawv qhia rau cov khoom qab zib yooj yim

Delicious cheesecakes: ib daim ntawv qhia rau cov khoom qab zib yooj yim

Delicious cheesecakes, daim ntawv qhia uas peb yuav xav txog hauv qab no, tuaj yeem ua noj tshais thiab ua khoom qab zib li niaj zaus tom qab noj su lossis noj hmo. Nws yog ib nqi sau cia hais tias xws li ib tug qab zib tais yog xav tsis thoob yooj yim thiab ceev ua. Tsis tas li ntawd, tsis tas yuav tsum tau nws mus yuav cov khoom kim heev, vim tias cov khoom qab zib no tau npaj los ntawm cov khoom xyaw pheej yig thiab yooj yim

Syrniki: noj tshais qab

Syrniki: noj tshais qab

Curd cheese pancakes yog ib qho zaub mov qab uas cov neeg laus thiab menyuam yaus nyiam. Muaj ntau ntau yam zaub mov txawv rau tsev cheese nrog ntxiv ntawm semolina, nrog applesauce. Muaj cheesecakes nrog ntau yam txiv hmab txiv ntoo, chocolate, cream filling. Cov zaub mov no yog pheej yig, npaj sai, noj qab nyob zoo thiab txaus siab heev

Instant pickled oyster nceb. Delicious thiab yooj yim

Instant pickled oyster nceb. Delicious thiab yooj yim

Txoj kev pheej yig thiab saj tau ua rau cov nceb nceb nquag tuaj ntawm peb lub rooj. Muaj pes tsawg lub tais qab tuaj yeem npaj los ntawm cov khoom no! Pickled oyster nceb yog ib qho zoo appetizer rau txhua lub sijhawm

Daim ntawv qhia mincemeat - los ntawm thawj mus rau qhov yooj yim tshaj plaws

Daim ntawv qhia mincemeat - los ntawm thawj mus rau qhov yooj yim tshaj plaws

Tej zaum cov menyuam yaus tsis nyiam cov zaub mov no. Koj tsuas yog yuav tsum loj hlob mus rau cov tais diav zoo li no. Ntawm chav kawm, qhov no tsis yog ib qho zaub mov zoo, tab sis tseem … Ib qho me me ntawm cov khoom xyaw nrog cov tshuaj thiab kev sib xyaw ua ke muab qhov txiaj ntsig zoo

Nqaij hauv pita qhob cij hauv qhov cub: ib daim ntawv qhia ib kauj ruam nrog daim duab

Nqaij hauv pita qhob cij hauv qhov cub: ib daim ntawv qhia ib kauj ruam nrog daim duab

Nqaij hauv lavash yog kab tias qhov yooj yim tshaj plaws los npaj thiab cov zaub mov qab tshaj plaws thiab txaus siab. Armenian lavash muab kev txwv tsis pub muaj rau cov kws tshaj lij ua zaub mov. Cia peb sim ua noj qee cov zaub mov yooj yim uas cov khoom xyaw tseem ceeb yog pita qhob cij thiab nqaij txhaws

Lub teeb mayonnaise: daim ntawv qhia nrog duab

Lub teeb mayonnaise: daim ntawv qhia nrog duab

Tsis ntev los no, ntau tus tau pib saib xyuas lawv lub cev thiab kev noj qab haus huv feem ntau, hais txog qhov no, mayonnaise maj mam pib ploj ntawm lub tub yees, yog ib qho khoom noj uas muaj teeb meem thiab muaj calorie ntau ntau. Nws raug hloov los ntawm kev hnav khaub ncaws ua los ntawm cov txiv ntseej lossis lwm hom roj. Yog lawm, kuv tuaj yeem hais li cas, txawm tias 15% qaub cream yog qhov muaj txiaj ntsig ntau dua li yuav mayonnaise. Thiab raws li rau cov ntsiab lus calorie, muaj, tej zaum, tsis muaj teeb meem ntau yam khoom

Delicious homemade npaj: pickled cucumbers, crispy rau lub caij ntuj no

Delicious homemade npaj: pickled cucumbers, crispy rau lub caij ntuj no

Yog tias koj txaus siab rau pickled, crispy cucumbers, ces koj pom tseeb yuav tsis dhau los ntawm daim ntawv qhia no. Tshwj xeeb tshaj yog thaum koj xav tias koj tuaj yeem tso tag nrho cov zaub los ntawm koj lub vaj hauv txhua lub thawv, thiab cov txiaj ntsig tau txais txiaj ntsig yuav zoo siab rau cov neeg nyiam kev khaws cia hauv tsev

Yuav ua li cas yog tias cucumbers tau outgrown? Kev npaj rau lub caij ntuj no

Yuav ua li cas yog tias cucumbers tau outgrown? Kev npaj rau lub caij ntuj no

Yog cov dib tau outgrown, tsis txhob chim thiab dhia mus rau qhov xaus. Cov khoom tsuas yog matured zoo thiab tseem edible. Koj tuaj yeem ua noj ntau yam txawv txawv thiab qab heev los ntawm nws

Marinade rau dib. Daim ntawv qhia zoo tshaj plaws

Marinade rau dib. Daim ntawv qhia zoo tshaj plaws

Kab lus no qhia koj yuav ua li cas ua dib marinade hauv ob txoj kev sib txawv thiab muab cov lus qhia zoo rau koj

Cov tais ci hauv lub lauj kaub: ua zaub mov txawv nrog cov duab

Cov tais ci hauv lub lauj kaub: ua zaub mov txawv nrog cov duab

Cov zaub mov ua rau hauv ceramic lossis earthenware muaj qhov tsawg kawg nkaus ntawm cov rog thiab ntau tshaj ntawm cov as-ham. Cov saj ntawm cov zaub mov txawv me ntsis ntawm qhov uas tau ua nyob rau hauv lub zos qhov cub, uas yog vim li cas nws yog nyob rau hauv kev xav tau zoo ntawm adherents ntawm noj qab nyob zoo noj haus thiab connoisseurs ntawm Lavxias teb sab cuisine. Zaub, nqaij, nceb - qhov no tsis yog tag nrho cov npe ntawm dab tsi tuaj yeem ci hauv lauj kaub hauv qhov cub. Daim ntawv qhia ntawm cov tais diav uas nthuav tshaj plaws yuav nthuav tawm hauv cov khoom siv niaj hnub no

Zucchini pancakes - ib qho zaub mov qab thiab noj qab nyob zoo

Zucchini pancakes - ib qho zaub mov qab thiab noj qab nyob zoo

Thaum pib lub caij ntuj sov, txhua tus nyiam zucchini tshwm hauv txhua lub khw zaub. Ntau tus nyiam kib lawv hauv lub voj voog thiab noj lawv nrog qej thiab mayonnaise, tab sis muaj ntau txoj hauv kev nthuav tawm lawv. Zucchini pancakes yog ib qho kev daws teeb meem zoo tshaj plaws thaum lub sij hawm ripening ntawm no tais zoo

Zaub hnav khaub ncaws rau cov kua zaub rau lub caij ntuj no: zaub mov txawv nrog cov duab

Zaub hnav khaub ncaws rau cov kua zaub rau lub caij ntuj no: zaub mov txawv nrog cov duab

Muaj ntau txoj hauv kev los ua thawj lub tais ntau qab thiab qab. Qhov yooj yim ntawm lawv yog kev hnav khaub ncaws ua kua zaub

Zoo rau hnub Sunday brunch: zucchini fritters nrog qej thiab cheese

Zoo rau hnub Sunday brunch: zucchini fritters nrog qej thiab cheese

Nyob rau lub asthiv, sim ua cov zucchini qab fritters nrog qej thiab cheese rau pluas tshais. Ruddy rounds, uas tuaj yeem noj nrog qaub cream thiab qab zib tshuaj yej, yuav ua rau ob peb tus neeg tsis txaus siab. Thiab nrog zucchini muaj nyob rau hauv lub caij ntuj sov thiab lub caij ntuj no, koj muaj peev xwm indulge koj homemade crunchy pancakes txhua xyoo puag ncig. Los ntawm txoj kev, lub tais tsis xav tau ntau lub sij hawm los npaj, thiab daim ntawv qhia yog heev yooj yim

Yuav ua li cas rau cov khoom cannelloni - ib daim ntawv qhia nrog txawv filling

Yuav ua li cas rau cov khoom cannelloni - ib daim ntawv qhia nrog txawv filling

Italian cuisine yog nto moo rau nws txoj kev mob siab rau pasta. Peb tuaj yeem hais tias cov zaub mov no - nyob rau hauv tag nrho nws cov ntau yam - tsuas yog suppresses loj tus cwj pwm ntawm cov zaub mov ntawm lub teb chaws no. Tsis yog tsis muaj laj thawj, caustically, ironically, mockingly los yog tus phooj ywg - raws li koj nyiam txhais - Italians hu ua pasta. Txawm li cas los xij, peb yuav tsum muab lawv cov nuj nqis - los ntawm lawv "pas tshuaj" lawv tsim cov khoom noj khoom haus, uas tau qiv los ntawm txhua lub tebchaws (txawm tias cov neeg nyob hauv lub tebchaws thuam cov neeg Italians nrog kev thuam)

Txiv lws suav. daim ntawv qhia ntses

Txiv lws suav. daim ntawv qhia ntses

Txiv lws suav yog ib qho zoo ntxiv rau cov chav kawm tseem ceeb. Nws mus zoo nrog nqaij, zaub, cereals thiab pasta. Daim ntawv qhia rau cov ntses no yooj yim heev. Yuav ua li cas ua kom lws suav sauce yuav tau tham nyob rau hauv tsab xov xwm no

Omelet hauv ob chav boiler: daim ntawv qhia nrog duab

Omelet hauv ob chav boiler: daim ntawv qhia nrog duab

Cov zaub mov los ntawm ob chav boiler tau dhau los ua lub cim ntawm kev noj qab haus huv. Thiab cov neeg uas ua raws li kev noj zaub mov kom raug tsis tuaj yeem xav txog lawv lub neej yam tsis muaj qhov txuj ci tseem ceeb ntawm kev siv tshuab. Ib qho omelet nyob rau hauv ob chav boiler yuav zoo li me ntsis bland rau lovers ntawm crispy crust, tab sis cov txiaj ntsig ntawm cov tais diav no ua rau cov neeg dag ntxias thoob ntiaj teb xaiv txoj kev ua noj tshwj xeeb no

Yuav ua li cas los ntawm tsev cheese: ob peb yam zaub mov yooj yim

Yuav ua li cas los ntawm tsev cheese: ob peb yam zaub mov yooj yim

Tsev cheese yog ib yam khoom noj qab haus huv fermented mis nyuj. Nws tuaj yeem yog kev sib tw los yog grainy, bland, s alty los yog qab zib. Dab tsi tuaj yeem ua los ntawm tsev cheese? Tsev cheese yog zoo meej rau ci: tsev cheese mov paj, curd sau nrog raisins, txiv ntseej, txiv hmab txiv ntoo, zaub los yog nceb ib txwm tuaj tawm amazingly cua. Los ntawm tsev cheese koj tau txais cov khoom noj qab zib zoo meej nrog txiv hmab txiv ntoo, noj tshais lossis noj tshais - txhua yam nyob ntawm cov roj cov ntsiab lus ntawm tsev cheese thiab ntawm nws txoj kev npaj

Ci cov kua txob: daim ntawv qhia nrog duab

Ci cov kua txob: daim ntawv qhia nrog duab

Cov txiv hmab txiv ntoo ntau xim nyob rau hauv "lub tsho plaub" ntawm cheese thiab zaub ntsuab zoo nkaus li zoo. Peb muab kev xaiv tshwj xeeb rau koj, qhov twg muaj cov kev xaiv yooj yim tshaj plaws thiab ntau cov tais diav qub

Yuav ua li cas sai thiab qab ua noj tsev cheese pancakes?

Yuav ua li cas sai thiab qab ua noj tsev cheese pancakes?

Koj tuaj yeem ua tsev cheese pancakes hauv tsawg dua ib teev thiab ib nrab. Cov zaub mov qab qab no suav nrog cov khoom xyaw yooj yim thiab pheej yig uas ib txwm muaj nyob hauv cov khw muag khoom loj. Nws yog ib nqi sau cia hais tias cov me nyuam tshwj xeeb tshaj yog nyiam no lub teeb thiab noj qab haus huv khoom qab zib

Cov zaub mov hauv tsev: lard haus luam yeeb

Cov zaub mov hauv tsev: lard haus luam yeeb

Kev haus luam yeeb nqaij npuas pib nrog kev ntxuav kom huv ntawm cov khoom npaj hauv qab dej ntws. Tom qab ntawd cov rog yog txiav mus rau hauv pieces, lub thickness ntawm uas tsis pub tshaj tsib centimeters los yog me ntsis ntxiv. Nws tsis pom zoo kom noj cov khoom loj heev, lawv yuav tsis saturated nrog cov pa luam yeeb kom zoo

Zaub casserole: cov zaub mov zoo tshaj plaws

Zaub casserole: cov zaub mov zoo tshaj plaws

Yuav ua li cas lwm lub tais tuaj yeem phim qhov saj thiab yooj yim ntawm kev ua noj nrog zaub casserole? Ntxiv rau cov uas tau teev tseg, cov zaub mov no muaj ntau yam zoo: cov ntsiab lus calorie tsawg, ntau yam zaub mov txawv, pheej yig, thiab ntxiv rau, ib lub tais ci hauv qhov cub ua tib zoo khaws cov txiaj ntsig ntawm cov zaub. Peb muab rau koj kom paub txog kev xaiv cov zaub mov zoo tshaj plaws rau zaub casseroles rau menyuam yaus thiab cov neeg laus

Qaib ntxhw - yooj yim, cua thiab noj qab haus huv

Qaib ntxhw - yooj yim, cua thiab noj qab haus huv

Cov qaib ntxhw yog qhov kho kom zoo nkauj ntawm txhua lub rooj. Ntxiv rau qhov tseeb tias cov zaub mov no qab heev, nws kuj yog kev noj haus. Muaj ntau cov zaub mov txawv rau nws qhov kev npaj, uas tsis tas yuav tsum muaj kev ua haujlwm nyuaj thiab ntau yam kev paub

Daim ntawv qhia Lecho Delicious: hnav khaub ncaws qab zib rau lub caij ntuj no

Daim ntawv qhia Lecho Delicious: hnav khaub ncaws qab zib rau lub caij ntuj no

Lecho yog ib txwm Hungarian tais. Rau nws cov kev npaj, tsuas yog txiv lws suav thiab tswb peppers yog siv. Nws hloov tawm ib qho khoom noj txom ncauj qab uas tuaj yeem noj nrog txhua yam nqaij los yog ntses tais

Pickled zaub: daim ntawv qhia thiab cov lus pom zoo. Marinated assorted zaub rau lub caij ntuj no

Pickled zaub: daim ntawv qhia thiab cov lus pom zoo. Marinated assorted zaub rau lub caij ntuj no

Cov zaub marinated yog ib txwm npaj rau lub caij nplooj zeeg thiab thaum kawg ntawm lub caij ntuj sov. Nyob rau lub caij ntuj no, cov khoob khoob yog siv los ua khoom noj txom ncauj, thiab zaub xam lav thiab thawj chav kawm kuj tau npaj los ntawm lawv. Hauv tsab xov xwm no, peb yuav qhia koj hauv kev nthuav dav yuav ua li cas pickle zaub kom lawv tig tawm cua thiab khaws lawv cov txiaj ntsig zoo

Suav zaub mov: cov khoom lag luam yooj yim, tais diav, zaub mov txawv thiab ua noj ua haus

Suav zaub mov: cov khoom lag luam yooj yim, tais diav, zaub mov txawv thiab ua noj ua haus

Tuam Tshoj yog ib lub teb chaws txawv thiab txawv txawv. Nws tau lees paub tias cov zaub mov suav zaub mov yog qhov nyuaj heev los npaj thiab tsis tuaj yeem tsim dua tshiab hauv peb cov xwm txheej. Tab sis muaj ob peb yam zaub mov txawv uas koj tuaj yeem luam tau yooj yim, thiab tom qab ntawd Tuam Tshoj yuav dhau los ua me ntsis ze dua