Zucchini pancakes - ib qho zaub mov qab thiab noj qab nyob zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Thaum pib lub caij ntuj sov, zucchini nyiam los ntawm txhua tus tshwm sim hauv txhua lub khw zaub. Ntau tus nyiam kib lawv hauv lub voj voog thiab noj lawv nrog qej thiab mayonnaise, tab sis muaj ntau txoj hauv kev nthuav tawm lawv. Zucchini fritters yog qhov kev xaiv zoo tshaj plaws thaum lub caij sau qoob loo ntawm cov zaub zoo no.

Muaj ntau yam zaub mov txawv rau cov zaub mov no, yog li txhua hnub muaj lub sijhawm los faib cov zaub mov txawv. Thaum ua noj pancakes nrog daim tawv nqaij, lawv tau txais cov xim tsis txaus nyiam grey-ntsuab, yog li nws yog qhov zoo tshaj los txiav nws. Qee tus niam tsev, txhawm rau txhim kho cov tsos ntawm cov khoom tiav, ntxiv me ntsis turmeric lossis saffron rau pancakes. Hauv qhov no, lawv tau txais cov xim zoo nkauj golden. Hauv qab no yog cov zaub mov txawv rau ntau qhov sib txawv ntawm cov zaub mov qab no thiab noj qab nyob zoo.

Squash fritters with cheese

Yuav npaj cov zaub mov no, koj yuav tsum noj: 3 zucchini; 50 g ntawm cheese nyuaj; clove ntawm qej; 2 qe; 5 tbsp hmoov nplej; zaub roj; ntsev.

Zucchini yog ntxuav, grated. Lub resulting loj yuav tsum tau squeezed tawm rautshem tawm cov dej noo ntau dhau. Ntxiv qe, hmoov, tws qej thiab ntsev rau nws. Txhua yam yog sib xyaw kom zoo. Lub cheese yog rubbed on me me grater thiab ntxiv rau lub squash loj. Fritters yog kib kom txog thaum Golden xim av nyob rau hauv zaub roj. Qab zib yog ua nrog cov tais tiav.

Yog tias Parmesan cheese siv rau hauv cov txheej txheem ua noj, tsis txhob ntsev lub pancakes, vim cheese yog qab ntsev heev.

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Khoom kim heev Zucchini Fritters

Npaj cov tais no siv: 3-4 zucchini; 3 cloves qej; 8 tbsp hmoov nplej; kua txob, dill, ntsev; 2 qe; zaub roj.

Zucchini rubbed rau ntawm grater. Qe, hmoov, tws qej, txuj lom thiab tws dill yog ntxiv rau lawv. Pancakes yog tsim los ntawm squash loj thiab kib kom txog thaum Golden xim av nyob rau hauv cov roj kub.

Squash fritters nrog dos

Txhawm rau npaj cov zaub mov, cov khoom xyaw hauv qab no yog siv: 0.5 kg ntawm zucchini; 1 dos; 10 tbsp hmoov nplej; kua txob, ntsev; 2 qe; zaub roj.

Zucchini rubbed rau ntawm grater. Tev dos, nplawm qe, hmoov nplej, kua txob thiab ntsev ntxiv rau lawv. Tag nrho cov khoom xyaw yog tov kom txog thaum tus. Fritters yog tob-kib kom txog thaum Golden xim av.

Squash pancakes nrog kib dos

Txhawm rau npaj cov pancakes, koj yuav tsum noj 0.5 kg ntawm zucchini; loj dos, 10 tbsp. hmoov nplej; ntsev kua txob; 2 qe; zaub roj.

Zucchini yog rubbed rau ntawm lub grater zoo los yog chopped hauv cov khoom noj processor. tau txaisntsev lub loj thiab cia nws sawv ntsug rau 0.5 teev. Cov kua dej ntau dhau yog nyem tawm thiab ntws tawm. Dos kib kom txog thaum Golden xim av yog tov nrog zucchini. Qe, hmoov, kua txob ntxiv rau lawv.

Pancakes kib hauv cov roj kub kom txog thaum Golden xim av. Tso lub pancakes rau ntawm daim ntawv phuam kom tshem tawm cov rog dhau. Tom qab cov txheej txheem no, lawv yuav crispy.

Ntau tus poj niam ua tib zoo saib xyuas cov khoom noj muaj txiaj ntsig ntawm lawv cov zaub mov. Zucchini pancakes, cov ntsiab lus calorie uas ncaj qha nyob ntawm lawv cov muaj pes tsawg leeg, feem ntau suav nrog qe, hmoov nplej thiab roj sunflower. Qhov nruab nrab, cov ntsiab lus calorie ntawm 100 g ntawm cov zaub mov no yog 130-150 kcal.