Ci cov kua txob: daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob hauv peb lub tebchaws, cov kua txob ci tuaj yeem suav hais tias yog zaub mov ib txwm muaj. Nws yog qhov nyuaj rau nrhiav tus neeg uas tsis tau sim nws tsawg kawg ib zaug hauv nws lub neej. Loj ribbed thiab ci peppers zoo li tshwj xeeb yog tsim los rau cov khoom noj nrog lwm yam zaub, nqaij los yog txiv hmab txiv ntoo. Txoj kev ua noj no tso cai rau koj kom pamper koj tsev neeg tsis yog tsuas yog cua, tab sis kuj yog zaub mov noj qab haus huv. Peb tuaj yeem hais dab tsi txog nws qhov kev zoo nkauj zoo nkauj. Cov txiv hmab txiv ntoo ntau xim nyob rau hauv "lub tsho tiv no" ntawm cheese thiab zaub ntsuab zoo nkaus li zoo.

Nco ntsoov sim ua noj cov kua txob ci hauv qhov cub hauv koj chav ua noj. Daim ntawv qhia tuaj yeem yog txhua yam. Peb muab kev xaiv tshwj xeeb rau koj, qhov twg muaj cov kev xaiv yooj yim tshaj plaws thiab ntau cov tais diav qub hauv cov khoom xyaw.

Bulgarian kua txob stuffed nrog mozzarella cheese

Ib qho yooj yim ceeb thiab qab heev ntawm zaub thiab nqaij. Mozzarella cheese thiab qej ntxiv ib qho tshwj xeeb piquancy rau saj. Cov txheej txheem npaj yuav siv sijhawm tsis tshaj kaum tsib feeb, thiab ua noj nws tus kheej - 45 feeb. Tag nrho cov khoom xyaw yog rau plaub servings. Koj yuav xav tau:

• tswb kua txob (txhua xim) - 4 pcs.;
• av nyuj - 500g;
• noob nruab nrab - 1 pc.;
• boiled mov - 180g;
• ob cloves qej;
• txiv lws suav (kua sib xws) - 300 g;
• mozzarella - 100 g;
• ntse to saj.

ua noj ua haus

Daim ntawv qhia qhia rau ci cov kua txob yog qhov yooj yim heev. Lub sij hawm me ntsis - thiab yog li ntawd, ib lub tais qab thiab noj qab nyob zoo yog nyob ntawm lub rooj. Txiav tawm sab saum toj ntawm cov kua txob, ntxuav nws los ntawm sab hauv thiab yaug. Txhawm rau kom nws sawv ntsug raws nraim ntawm daim ntawv ci, koj tuaj yeem txiav tawm qhov hauv qab me ntsis. Blanch cov kua txob rau ob feeb hauv dej npau.

Cais cov nqaij nyuj hauv av thiab cov dos finely tws kom txog thaum kev sib tw. Tom qab ntawd ncuav nyob rau hauv ib khob ntawm lws suav sauce, ntxiv mov, ntsev thiab qej. Ua cov sib tov rau 3 feeb ntxiv.

Preheat qhov cub kom 180 degrees. Sau cov kua txob nrog cov sib tov npaj thiab tso vertically rau ntawm daim ntawv ci (los yog hauv lub khob pwm) greased nrog zaub roj. Sab saum toj nrog tus so ntawm lws suav sauce thiab npog nruj nreem nrog ntawv ci. Ua noj nyob rau hauv daim ntawv no rau kaum feeb, ces tshem tawm lub hau thiab ci kom txog thaum siav. Thaum kawg, sprinkle nrog cheese thiab cia nws yaj. Roasted Stuffed Peppers (saib daim duab hauv ntu saum toj no) ua zaub mov ywj siab nrog zaub tshiab lossis zaub ntsuab.

Hnub ua ntej hnub so lossis rau cov menyuam yaus, lub tais tuaj yeem dai kom zoo nkauj hauv qhov qub. Piv txwv li, raws li hauv daim duab saum toj no. Siv txiv kab ntxwv los yogkua txob daj, ntxiv ob lub qhov muag, qhov ntswg thiab qhov ncauj rau nws thiab siv lub hau txiav nrog rau tus kav.

Mexican style stuffed peppers

Daim ntawv qhia kua txob no tsuas siv cov khoom xyaw ntuj thiab noj qab nyob zoo xwb. Oregano, cumin thiab kub chili ntxiv aroma thiab ntsim saj rau lub tais. Nws yuav tsum tau noj nrog lub teeb arugula thiab spinach zaub xam lav, boiled cauliflower thiab qhob cij hauv tsev. Txhawm rau npaj zaub mov koj yuav xav tau:

• kua txob qab zib nrog rau sab saum toj tshem tawm thiab pod - 6 pcs;
• Nqaij qaib (nqaij qaib) - 500 g;
• cooked brown long grain mov - 180g;
• salsa sauce - 400 g;
• cov pob kws tshiab lossis cov kaus poom - 200g;
• ½ tsp txhua chili, oregano thiab cumin;
• taum dub (siav lossis cov kaus poom) - 180g;
• medium dos finely tws.

Raws li koj tuaj yeem pom, txhawm rau npaj cov kua txob ci ci raws li daim ntawv qhia no, yuav tsum muaj cov khoom tsis zoo, tab sis tib lub sijhawm pheej yig heev. Taum tuaj yeem hloov tau taum, thiab cov ntses salsa tuaj yeem npaj ua ntej.

txheej txheem ua noj

Npaj cov zaub mov yooj yim heev. Nws yog tsim nyog los sib tov tag nrho cov khoom xyaw rau lub filling nyob rau hauv ib tug nyias muaj nyias lub tais, sib tov lub loj kom huv si kom txog thaum tus. Tom qab ntawd muab cov kua txob npaj nrog lub hau txiav. Tom qab ntawd, ua tib zoo muab lawv tso rau hauv qhov sib sib zog nqus, oiled ci daim ntawv, nruj nreem rau ib leeg thiab npog nrog "caps" txiav tawm ua ntej. Ntxiv ib co dej (1/3khob) thiab ci hauv qhov cub tshaj qhov kub tsawg rau ob peb teev kom tag nrho cov khoom xyaw saturated nrog ib leeg saj. Kev npaj yuav qhia los ntawm cov cim dub ntawm cov kua txob.

Spanish style stuffed peppers ci hauv qhov cub nrog minced nqaij

Daim ntawv qhia thawj rau Spanish ci peppers zoo ib yam li yav dhau los, tab sis muaj qee qhov tshwj xeeb thiab cov khoom xyaw. Qhov no yog ib tug neeg tsis noj nqaij zaub mov kiag li. Ob roasted kua txob halves muaj 311 calories thiab 3.4 grams roj. Kev xaiv noj hmo zoo rau cov neeg uas muaj teeb meem hnyav lossis noj zaub mov.

Yog li, txhawm rau npaj cov kua txob ci raws li daim ntawv qhia no, koj yuav tsum tau noj cov khoom hauv qab no:

• loj tswb kua txob (xim xim) - 4 pcs.;
• 170 g quinoa (los yog mov);
• 460 ml zaub kua zaub;
• 120 g salsa (los yog lws suav sauce);
• 400g taum dub (npaj);
• 170g pob kws;
• 2 qej cloves (txiav);
• 1.5 tsp txhua av cumin thiab kua txob liab kub.

Cov no yog cov khoom xyaw tseem ceeb rau cov kua txob. Ntxiv rau cov no, koj yuav xav tau ntxiv ib qho avocado siav, kua txiv qaub, av coriander, tws liab dos thiab me ntsis ntsim salsa.

Yuav ua li cas?

Nws siv sijhawm me ntsis los ua zaub mov ua ntej ua kom cistuffed peppers raws li daim ntawv qhia no. Lub quinoa yuav tsum tau boiled nyob rau hauv zaub broth kom txog thaum kev sib tw, ib tug txheej txheem uas yuav siv sij hawm txog nees nkaum feeb. Hauv qhov no, cereal yuav tsum dhau los ua "fluffy" thiab nqus tag nrho cov kua. Kua txob yuav tsum tau ntxuav thiab muab faib ua ob halves, ntxuav ntawm cov noob thiab muab faib. Preheat qhov cub kom 170-180 degrees. Grease ib daim ntawv ci nrog roj.

Hauv ib lub tais nyias, sib tov cov quinoa siav nrog cov khoom xyaw ntxiv (tshwj tsis yog ntxiv). Kho qhov saj los ntawm kev ntxiv ntsev, txuj lom thiab kua txob. Generously sau cov kua txob halves nrog sib tov, muab tso rau ntawm ib daim ntawv ci thiab npog nrog ntawv ci. Ua noj li ib nrab teev. Tom qab ntawd tshem cov ntawv ci thiab txo cov cua sov, txuas ntxiv ci cov zaub rau lwm 15-20 feeb.

Npaj ci cov kua txob hauv qhov cub (duab - hauv ntu dhau los), garnish nrog cov avocado ripe slices, sprinkle nrog av coriander thiab liab dos, drizzle nrog salsa. Pab nrog cov zaub xam lav ntsuab.

Nqaij qaib cov kua txob hauv teriyaki sauce

Daim ntawv qhia classic rau cov khoom noj thiab ci peppers nyob rau hauv cov ntaub ntawv no yuav siv sij hawm ib qho kev npaj txhij txog twist rau Asian cuisine nrog nws cov kev cai zoo tshaj plaws. Noj hmo zoo heev rau ob, me ntsis ntsim, qab zib-qaub-ntsws thiab qub. Ua noj, koj yuav tsum noj:

• 100g mov dawb;
• 130 ml nyuj broth;
• 2 lub tswb kua txob loj;
• 250g av nyuj;
• ntsuab dos stalk (txiav obliquely);
• 1 nruab nrab grated carrot
• 3 tsp xim av cane qab zib;
• 3 tbsp. l. soy sauce;
• 1 tbsp l. minced qej;
• ½ tsp hauv paus Ginger;
• 60 g mozzarella cheese.

ua noj ua haus technology

Delicious and fragrant roasted peppers stuffed with meat - ib qho kev xaiv zoo rau noj hmo. Nws muab ob qho tib si ib zaug - chav kawm tseem ceeb thiab zaub mov sab zaub.

Ua ntej koj pib npaj zaub mov, koj yuav tsum qhib qhov cub thiab preheat rau 180 degrees. Tom ntej no, boil lub mov nyob rau hauv nqaij broth kom txog thaum ib nrab siav. Ua noj nqaij nyug av ua ke nrog carrots thiab dawb ib feem ntawm dos qia nyob rau hauv ib lub lauj kaub nrog me ntsis zaub roj. Cov zaub yuav tsum mos thiab cov nqaij yuav tsum yog xim av tsaus. Nyob rau hauv cov kauj ruam tom ntej, ntxiv cane qab zib, qhiav, qej thiab soy sauce, ua noj kom txog thaum cov kua yog absorbed - ib los yog ob feeb. Faib cov kua txob rau hauv ob halves, tshem tawm cov noob thiab partitions, sau nrog stuffing thiab qhov chaw nyob rau hauv ib tug iav daim ntawv greased nrog zaub roj. Ci nws thawj zaug hauv qab ntawv ci rau 30-40 feeb, thiab tom qab ntawd coj nws qhib kom txog thaum npaj txhij. Sab saum toj nrog cheese thiab ntsuab dos ua ntej noj.

Hearty breakfast - ci cov kua txob (daim ntawv qhia)

Daim duab koj pom hauv qab no los ntawm thawj feeb qhia txog qhov tsis pub leejtwg paub txog kev nthuav qhia ntawm cov zaub mov no. Hearty tshais nrog tuna, qe thiab zaubyuav ua rau koj muaj zog thiab lub zog rau tag nrho ib hnub, muab koj lub siab zoo ua tsaug rau cov xim ci thiab saj zoo. Ua noj koj yuav xav tau:

• 3 tswb peppers (ntau xim);
• 1 lub kaus poom tuna 250-300g;
• 3 txiv lws suav nruab nrab;
• 1 tbsp l. txiv roj roj;
• 1 dos;
• 2 qej cloves;
• 5 qe qaib.

ua noj sequence

Qhov tseem ceeb rau noj tshais yog qhov ceev ntawm nws qhov kev npaj. Ua ntej tshaj plaws, tig lub qhov cub ntawm 200 degrees thiab cia nws sov. Txheej txiv lws suav nrog boiling dej, tshem tawm ntawm daim tawv nqaij, dawb los ntawm cov noob thiab txiav mus rau hauv me me cubes. Koj tuaj yeem ua nws hmo ua ntej lossis siv cov txiv lws suav hauv kaus poom.

kua txob txiav mus rau hauv halves, tsis pub cov noob thiab muab faib. Chop ib feem rau hauv cubes. Nyob rau hauv cov roj txiv roj kub, Fry lub dos kom txog thaum lub teeb golden, ntxiv qej, txiv lws suav, tuna thiab cua sov rau 2-3 feeb. Rau qhov tsw, koj tuaj yeem ntxiv tws thyme. Sib npaug qhov saj nrog tsuas yog tus nqi ntawm kua txob thiab ntsev. Muab cov kua txob nrog sib tov thiab ua ib qho me me hauv nruab nrab. Muab lawv tso rau ntawm daim ntawv greased ci los yog siv daim ntawv parchment. Maj mam tawg lub qe nyoos rau hauv txhua lub kua txob ib nrab. Ci hauv qhov cub kom txog thaum cov protein ua tiav, feem ntau yog li kaum tsib feeb.

Ci cov kua txob nrog tuna rau pluas tshais yogoriginal, tsis tho txawv thiab txaus siab heev. Ua noj yuav siv sij hawm tsawg dua yog tias koj npaj tag nrho cov khoom xyaw ua ntej, hmo ua ntej. Thaum sawv ntxov, txhua yam koj tau ua yog sau cov kua txob halves thiab ci. Lub sijhawm luv luv hauv qhov cub tso cai rau koj khaws cov zaub.