Salads 2024, Kaum ib hlis
Boiled nqaij qaib nyias daim ntawv qhia: ua noj, cov khoom xyaw, duab
Lub rooj sib xws lossis lub rooj noj mov tsis tuaj yeem xav txog yam tsis muaj zaub xam lav. Qhov kev noj qab haus huv no tau txais kev pabcuam ntxiv rau cov nqaij delicacies lossis ua zaub mov ywj pheej. Cov khoom no muaj ob peb yam yooj yim thiab complex zaub mov txawv rau delicious zaub xam lav nrog boiled nqaij qaib, uas yuav tsum tau npaj rau hnub ua hauj lwm thiab hnub so
Zaub xam lav nrog pickles thiab taum: daim ntawv qhia nrog cov duab, cov khoom xyaw, seasonings, calories, tswv yim thiab tricks
Zaub xam lav nrog pickles thiab taum tuaj yeem pom nyob rau hauv ntau hom. Nws hloov tawm hearty thiab ntsim tib lub sijhawm. Yog li, ntau tus neeg nyiam ua ke ntawm cov taum mos, pickled cucumbers thiab crispy crackers. Nws yog vim li no tias zaub xam lav nrog xws li cov khoom xyaw yog nrov heev
Tuna zaub xam lav nrog txiv lws suav thiab dib: qab ua zaub mov txawv nrog cov duab
Txiv lws suav tshiab thiab dib muaj nyob rau txhua xyoo puag ncig thiab koj tuaj yeem siv tau ntau yam zaub xam lav. Tuna yog qhov zoo tshaj plaws raws li cov khoom muaj protein ntau hauv cov tais diav, vim tias cov ntses no suav hais tias noj qab haus huv thiab noj qab haus huv. Tsis tas li ntawd, cov khoom no mus zoo nrog cov zaub tshiab. Kab lus no nthuav tawm qee cov zaub xam lav nthuav nrog tuna, lws suav thiab dib
Zaub xam lav los ntawm lub puam pob: cov lus piav qhia ib ntus ntawm daim ntawv qhia, ua noj ua haus, duab
Cov zaub mov no yog nyob rau hauv qeb ntawm delicacies uas tuaj yeem npaj tau hauv ib feeb, tab sis qhov tshwm sim, raws li cov kiv cua, tshaj txhua qhov kev cia siab. Ntxiv nrog rau cov noodles lawv tus kheej, muaj ntau yam khoom ntxiv rau cov zaub xam lav los ntawm lub puam pob: pob kws, hnyuv ntxwm (smoked), zaub, kaus poom ntses, cheese, qe, thiab lwm yam
Salad "Gloria": txoj kev ua noj
Salad "Gloria" - ib lub tais uas haum rau ob qho tib si txhua hnub noj su lossis noj hmo, thiab rau hnub so. Noj mov yog ib qho yooj yim los npaj. Nws suav nrog nqaij los yog nqaij qaib, cheese, zaub, qhob cij qhuav. Kab lus hais txog ntau yam zaub mov txawv rau cov zaub mov no
Liab poppies zaub xam lav: daim ntawv qhia, kho kom zoo nkauj, lus pom zoo
Koj puas nyiam cov tsw qab? Xav ua noj tej yam teeb thiab txawv? Sim Red Poppy Salad. Thawj qhov kev nthuav qhia yuav ua rau nws yog ib qho nyiam ntawm cov ntawv qhia zaub mov hauv tsev. Qhia ib txoj hauv kev los npaj zaub mov yooj yim rau txhua hnub
Taum thiab qe zaub xam lav: kev xaiv zaub xam lav, cov khoom xyaw, daim ntawv qhia ua kauj ruam nrog cov duab, nuances thiab ua noj secrets
Yuav ua li cas ua zaub xam lav qab nrog taum thiab qe: ib kauj ruam ntawm cov zaub mov txawv rau ntau txoj kev xaiv rau cov khoom noj no. Zaub xam lav nrog taum ntsuab thiab cov kaus poom taum. Dab tsi tuaj yeem ua ke nrog cov khoom no. Kev xaiv nrog nqaij qaib, cheese, zaub tshiab
Zaub xam lav nrog qos yaj ywm thiab nqaij qaib: ib daim ntawv qhia ua ib kauj ruam nrog cov lus piav qhia thiab duab, ua noj ua haus nta
Ntawm cov zaub xam lav uas paub niaj hnub no, qos yaj ywm thiab nqaij qaib appetizers tau txais qhov tshwj xeeb. Qhov no tsis yog xav tsis thoob, txij li cov khoom no tau ntev tau noj txhua qhov chaw. Hauv qhov no, kev sib xyaw ua ke ntawm lwm cov khoom xyaw hauv cov zaub xam lav tuaj yeem sib txawv heev. Hauv qab no yog cov zaub mov txawv rau cov khoom noj txom ncauj uas siv ntau yam hnav khaub ncaws thiab cov khoom xyaw
Zaub xam lav nrog hnyuv ntxwm thiab qe: cov khoom xyaw tsim nyog, cov lus piav qhia ib kauj ruam, daim duab
Salads nrog hnyuv ntxwm thiab qe raug suav tias yog qhov txaus siab tshaj plaws. Nrog lawv cov kev pab, koj tuaj yeem ua noj ib pluag mov yooj yim, ua tiav thiab qab heev. Ua li no, koj tsuas yog yuav tsum txuas me ntsis kev xav thiab kev xav. Ua ntej, koj yuav tsum txiav txim siab txog hom hnyuv ntxwm, uas yog qhov nrov tshaj plaws hauv tsev neeg. Tom qab ntawd xaiv koj daim ntawv qhia nyiam. Raws li ib qho ntxiv rau zaub xam lav nrog hnyuv ntxwm thiab qe, pickled los yog pickled cucumbers, txiv lws suav thiab lwm yam khoom xyaw feem ntau siv
Pasta zaub xam lav nrog hneev: ib daim ntawv qhia ib kauj ruam, muaj pes tsawg leeg thiab tshuaj xyuas
Qee zaum koj xav kho koj tus kheej thiab cov neeg koj hlub rau qee cov tais diav txawv txawv, tab sis tsis yog ib txwm muaj peev xwm los sau tag nrho cov khoom xyaw tsim nyog, thiab feem ntau tsis muaj sij hawm txaus los ua ib yam dab tsi tshwj xeeb. Yuav ua li cas? Nyob rau hauv cov ntaub ntawv no, koj muaj peev xwm ua noj ib tug zaub xam lav nrog pasta bows, uas zoo kawg nkaus txaus siab rau kev tshaib kev nqhis thiab yuav dhau los ua tsev neeg nyiam. Ntxiv mus, muaj ntau yam kev xaiv rau kev npaj xws li ib tug zaub xam lav, thiab peb yuav xav txog qhov nrov tshaj plaws thiab qab ntawm lawv nyob rau hauv tsab xov xwm no
Zaub xam lav los ntawm "Doshirak": ib daim ntawv qhia ua ntu zus nrog cov lus piav qhia thiab duab, cov khoom xyaw tsim nyog, ua noj ua haus
Nrog rau qhov tshwm sim ntawm ntau yam khoom ntawm lub rhawv, cov poj niam hauv tsev pib tuaj nrog ntau thiab ntau cov zaub mov txawv txawv thiab tsis tau pom ua ke. Ib tug ntawm lawv yog zaub xam lav los ntawm "pob puam pob". Dab tsi yog cov kev xaiv rau kev npaj cov khoom noj txom ncauj qub no? Koj tuaj yeem muab cov noodles qhuav qhuav nrog dab tsi? Dab tsi txawv cov zaub nyoos tuaj yeem ua tau los ntawm kev ntxiv ib txwm, "puam pob" rau lawv? Puas muaj kev txwv ua ke? Koj yuav kawm txog qhov no thiab ntau ntxiv los ntawm peb tsab xov xwm
Pob kws, dib, qe nyias. Zaub xam lav xaiv
Pob kws, dib, qe - qhov no yog lub hauv paus rau cov zaub mov qub, uas suav nrog kev siv cov khoom ntxiv. Koj tuaj yeem ntxiv cov txuj ci ua noj nrog nqaij nruab deg, hnyuv ntxwm, nqaij, thiab lwm yam zaub. Lub hauv paus ntsiab lus ua noj yog yooj yim thiab ceev
Instant vermicelli salad. Yooj Yim Salads hauv Nrawm - Recipes
Instant vermicelli salads yog hearty, six, tsis xav tau ntau yam khoom. Lawv tuaj yeem ua nrog hnyuv ntxwm, zaub, crackers, cov kaus poom ntses. Xws li cov tais diav yuav pab koj tawm yog tias cov qhua dheev tshwm sim. Nov yog qee cov zaub mov yooj yim
Boiled mis nyias: thawj cov tswv yim zaub xam lav, zaub mov txawv, ua noj ua haus, duab
Boil mis, tab sis tag nrho tsev neeg tsis xav noj nqaij qaib hauv daim ntawv no? Thiab tam sim no koj yuav muab pov tseg? Koj puas paub yuav ua li cas qab zaub xam lav npaj los ntawm nws? Cov txheeb ze yuav tsis txawm pom thiab yuav tsis twv tias tib tus qaib uas lawv tsis kam ua ntej muaj nyob rau hauv cov khoom noj txom ncauj. Cia peb saib yuav ua li cas surprise koj cov neeg hlub. Kab lus no muaj cov zaub mov txawv rau cov kua mis qab qab tshaj plaws
Zaub xam lav nrog xiav cheese: zaub mov txawv, cov khoom xyaw. Lub npe ntawm xiav cheese yog dab tsi - hom nto moo tshaj plaws
Cov khoom peb xav tham hnub no yog xiav cheese. Nyob rau hauv peb lub teb chaws, nws yog xyaum tsis tsim thiab yog suav tias yog ib tug tiag tiag kab txawv. Tsis zoo li Lavxias hom khoom, pwm cheese muaj qhov txawv txav, peculiar saj thiab aroma. Peb tau npaj cov khoom siv rau koj los ntawm qhov koj yuav kawm lub npe xiav cheese (cov hom nrov tshaj plaws), thiab tseem nthuav qhia ntau yam zaub mov txawv rau cov zaub xam lav nrog cov khoom no
Zaub xam lav nrog avocado thiab nqaij nruab deg: duab, zaub mov txawv
Avocado thiab nqaij nruab deg nyias yog ib qho khoom noj qab heev thiab noj qab nyob zoo uas yuav dhau los ua qhov zoo nkauj qub rau txhua lub rooj, suav nrog kev ua koob tsheej
Zaub xam lav nrog nqaij npua thiab nceb: daim ntawv qhia nrog duab
Cov zaub xam lav tuaj yeem muaj cov nceb noj tau. Nws tuaj yeem yog nceb, chanterelles, champignons, boletus, oyster nceb thiab lwm yam. Thaum xaiv ib daim ntawv qhia zaub xam lav nrog nqaij npua, nceb thiab cheese, koj tsis tuaj yeem siv cov nceb qhia hauv nws, tab sis ntxiv cov koj nyiam. Cov khoom xyaw tseem ceeb yuav tsum tau ntxuav kom huv si, boiled thiab txiav mus rau hauv ib daim hlab. Txawm li cas los xij, cov nceb tuaj yeem raug txiav ua ntej, thiab tom qab ntawd boiled. Qee tus kws ua zaub mov tsuas yog kib lawv hauv lub lauj kaub nrog dos
Yooj yim zaub xam lav nrog ntses liab
Daim ntawv qhia rau zaub xam lav nrog cov ntses liab muaj ntau yam nqaij qaib. Cov khoom xyaw tseem ceeb yog ua ke nrog txiv lws suav, cucumbers, lwm yam zaub thiab hauv paus zaub, thiab nqaij nruab deg. Thiab cov tais diav no yuav ua kom zoo rau ob qho tib si festive thiab noj txhua hnub rau cov qhua hauv tsev lossis cov uas tau tuaj rau koj. Peb coj los rau koj mloog tsuas yog ob peb yam zaub mov txawv rau cov zaub xam lav nrog cov ntses liab los ntawm ntau yam ntawm cov ntawv qhia zaub mov. Zoo, cia peb sim ua noj?
Zaub xam lav nrog "Kirieshki" thiab pob kws
Koj puas xav tau zaub xam lav nrog "Kirieshki" thiab pob kws? Tsuas yog nyob rau lub sijhawm! Tsuas yog hnub no, peb coj los rau koj mloog ntau yam zaub mov txawv uas muaj cov khoom xyaw hauv lawv cov khoom xyaw. Ci, hearty thiab nyob rau tib lub sij hawm uncomplicated zaub xam lav nrog "Kirieshki" thiab pob kws ntawm ib lub rooj yuav "tawm ntawm qhov chaw". Tsis muaj ntxiv ado, cia peb mus rau cov zaub mov txawv
Salads nrog pob kws thiab hnyuv ntxwm: zaub mov txawv nrog cov duab
Pob kws thiab hnyuv ntxwm zaub xam lav yog cov zaub mov zoo thiab qab heev. Ua tsaug rau ntau xyoo ntawm kev ua haujlwm ntawm cov kws tshaj lij ua zaub mov, niaj hnub no muaj ntau pua daim ntawv qhia rau zaub xam lav los ntawm cov khoom no. Nov yog qee qhov nrov tshaj plaws thiab qab tais diav uas tsim nyog rau kev siv txhua hnub lossis rau lub rooj festive
Ham thiab taum nyias: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab tshuaj xyuas
Ham thiab Bean Salad yog ib qho yooj yim thiab noj zaub mov uas tuaj yeem ua tau zoo rau txhua hnub noj hmo lossis rau lub sijhawm tshwj xeeb. Cov txheej txheem ua noj tsis siv sij hawm ntau thiab siv zog, tshwj xeeb tshaj yog vim cov tais diav tau npaj los ntawm cov khoom xyaw muaj rau txhua tus niam tsev
Salad hauv lub tais - lub tais zoo nkauj thiab txawv txawv rau lub rooj noj mov
Ib yam zaub xam lav hauv lub tais hloov tsis tau tsuas yog qab heev, tab sis kuj zoo nkauj ceeb. Tom qab tag nrho, tag nrho cov Cheebtsam ntawm xws li ib tug zaub mov yog cia pom rau cov qhua caw, thiab kuj tsim ib tug appetizing zaj sawv. Tab sis cov no tsuas yog cov tais diav uas yog ua los ntawm iav los yog siv lead ua
Beijing cabbage zaub xam lav: zaub mov txawv, ua noj ua haus nta thiab cov lus pom zoo
Txawm kom cawm peb cov neeg nyeem los ntawm qhov teeb meem loj ntawm kev ua noj, peb tau npaj tsab xov xwm no. Nyob rau hauv uas lawv tau sau thiab piav qhia nyob rau hauv kom meej cov feem ntau qab, thawj, yooj yim zaub mov txawv rau ua suav zaub xam lav
Fresh champignon zaub xam lav: daim ntawv qhia nrog duab
Peb coob leej nyiam noj nceb - khoom plig ntawm hav zoov, tab sis tsis yog txhua tus muaj lub sijhawm mus yos hav zoov. Hauv qhov no, cultivated champignon yog nthuav tawm rau koj mloog. Nyob rau hauv cov nqe lus ntawm saj, nws yog nyob rau hauv tsis muaj txoj kev inferior rau nws "tsiaj qus" counterparts (thiab txawm surpasses nws nyob rau hauv tej txoj kev), thiab ib tug zaub xam lav ntawm tshiab champignons yog muaj nyob rau hauv kev npaj txawm rau ib tug novice ua noj ua haus
Cheese zaub xam lav: zaub mov nrog cov duab
Brynza yog ib hom cheese uas tau tsim txij thaum ub. Nws cov kev ntxhib los mos, qab ntsev thiab kev sib raug zoo nrog ntau yam khoom tau txais kev nyiam nrog ntau tus neeg. Yav dhau los, cheese tau noj ntawm nws tus kheej, ntxuav nrog mis nyuj lossis dej. Nyob rau tib lub sijhawm, nws tau dhau los ua cov khoom tseem ceeb hauv ntau cov zaub xam lav. Ntau cov zaub mov txawv rau cheese zaub xam lav yuav qhia hauv qab no
Salad nrog nqaij npuas. Daim ntawv qhia ceev thiab cua
Nqaij npuas kib yog ib qho kev cawm siav rau cov niam tsev. Nqaij zaub xam lav tau npaj sai txaus, thaum tig tawm kom qab thiab txaus siab heev. Peb tau xaiv rau koj cov zaub mov nrov tshaj plaws ntawm nqaij npuas zaub xam lav uas tsim nyog mloog thiab tuaj yeem sau rau hauv phau ntawv ua noj hauv tsev
Delicious ntses zaub xam lav: zaub mov txawv
Zaub xam lav nrog ntses tuaj yeem txawv. Qee cov khoom noj tau zoo heev thiab haum rau noj hmo. Thiab qee qhov yog complex thiab tsis muaj cov khoom xyaw tseem ceeb. Tab sis ob qho tib si qab
Zaub xam lav nrog qaub cream - zaub mov txawv, ua noj ua haus thiab cov lus pom zoo
Peb txhua tus tau siv los hnav khaub ncaws nrog mayonnaise, thiab ob peb tus neeg tam sim no ua cov khoom noj txom ncauj nrog lwm cov kua ntses. Sour cream yog ib qho zoo heev seasoning rau zaub xam lav nrog ntses, txiv hmab txiv ntoo, dib thiab lwm yam khoom. Tab sis yog vim li cas nws tsis nyiam li mayonnaise? Feem ntau, qhov no yog vim qhov tseeb tias qaub cream yog ib yam khoom kim dua, thiab muaj calorie ntau ntau hauv nws. Kab lus no muaj cov zaub mov nrov tshaj plaws nrog cov khoom ntxiv no. Txhua tus kws tshaj lij ua zaub mov yuav tuaj yeem xaiv qee yam raws li lawv nyiam
Celery qia zaub xam lav: qab thiab noj qab haus huv zaub mov txawv
Koj tuaj yeem pom cov stalk ntawm celery hauv yuav luag txhua lub khw muag zaub lossis khw muag khoom noj. Thiab qhov no tsis yog xav tsis thoob, vim hais tias cov khoom ntsuab yog qhov muaj txiaj ntsig zoo, thiab dhau li ntawd, nws muaj qhov qub saj. Vim li no, hauv tsab xov xwm peb yuav xav txog cov zaub mov txawv rau celery stalk zaub xam lav
Zaub xam lav nrog squid thiab nceb: zaub mov txawv, ua noj ua haus thiab tshuaj xyuas
Squid thiab nceb zaub xam lav yog ib qho khoom noj qab heev uas zoo nkaus li nthuav thiab ruaj khov. Koj tuaj yeem npaj xws li zaub xam lav rau noj hmo romantic rau ob, thiab ua ib qho kev kho kom zoo nkauj rau lub rooj festive rau ib qho kev tshwm sim gala. Txawm li cas los xij, txhua tus qhua tuaj thiab tsev neeg yuav zoo siab
Qos yaj ywm nyias: ua zaub mov txawv
Lees paub tias koj ua qos yaj ywm nyias ntau zaus, tsawg kawg ib zaug ib lim piam. Lub caij ntuj sov los txog thiab lub caij noj mov tuaj. Ib qho zaub xam lav yuav muaj feem ntau ntawm cov qos yaj ywm, los yog nws yuav muaj nws ua ib qho ntawm cov khoom xyaw. Nws tuaj yeem yog cov tsoos lossis trendy, nrog asparagus, Fabkis mustard thiab spinach. Tab sis qhov tseeb, qos yaj ywm nyias yog ib qho ntawm cov tais diav nrov tshaj plaws
Nqaij qaib nrog nceb: zaub mov txawv thiab cov khoom xyaw
Salads yog ib qho ntawm cov nyiam txias appetizers, lawv yeej muaj nyob rau txhua lub hnub so. Kuj tseem muaj ntau cov zaub xam lav niaj hnub uas siv los tswj cov qib ntawm cov vitamins. Tsis muaj leej twg tuaj yeem suav tias muaj pes tsawg daim ntawv qhia rau lub appetizer no. Nyob rau hauv rooj plaub no, tsuas yog cov nqaij qaib qab tshaj plaws nrog nceb yuav nthuav tawm
"Spider web": zaub xam lav uas koj yuav nyiam
Cia li npaj tseg tam sim ntawd: Gossamer yog zaub xam lav uas tuaj yeem ua los ntawm txhua yam, qhov tseem ceeb yog qhov tsim nyog. Yog li ntawd, yog tias koj tsuas yog xav ua noj koj cov tais diav uas nyiam tshaj plaws (lossis koj tab tom npaj rau Xus), tsis txhob txaj muag thiab siv lub tswv yim
Daim ntawv qhia cheese cheese: cov khoom xyaw thiab kev npaj
Zaub xam lav nrog melted cheese yog qab thiab sib tw. Lawv npaj tau yooj yim heev. Hauv peb tsab xov xwm, peb yuav xav txog ib daim ntawv qhia rau zaub xam lav nrog melted cheese. Thiab tsis yog ib qho, tab sis ob peb
Broccoli zaub xam lav nrog qe thiab txiv lws suav - muaj koob muaj npe yummy rau koj lub rooj
Npau ntawm banal Olivier thiab herring hauv qab lub tsho plaub? Nrhiav ib yam dab tsi yooj yim, noj qab haus huv thiab lub teeb? Tom qab ntawd cov zaub xam lav, uas peb yuav tam sim no xav txog, yuav tuaj rau koj lub rooj nyob rau lub sijhawm. Los ntawm txoj kev, tus poj huab tais Fabkis txoj Catherine de Medici, uas qhib lub pob kws zoo kawg nkaus rau nws cov neeg, tsis tu ncua noj tshais nrog cov zaub mov no. Yog lawm, peb tsis yog vajntxwv thiab huab tais, tiam sis tsis muaj leej twg txwv tsis pub peb noj zaub mov qab
Yooj yim thiab qab nqaij qaib nyias: daim ntawv qhia, cov khoom xyaw
Yog tias koj txiav txim siab ua noj hmo los yog ua kom txaus siab rau koj tsev neeg nrog cov zaub mov ntxim nyiam, ces npaj ib qho yooj yim thiab qab nqaij qaib nyias. Daim ntawv qhia txog kev noj qab haus huv tuaj yeem pom hauv peb tsab xov xwm
Pob kws, lws suav thiab dib zaub xam lav: daim ntawv qhia nrog cov duab, cov khoom xyaw, seasonings, calories, tswv yim thiab tricks
Yuav ua li cas ua zaub xam lav ntawm pob kws, txiv lws suav thiab dib? Vim li cas nws thiaj zoo? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm yam hauv kab lus. Pob kws, txiv lws suav thiab dib yog cov zaub zoo tshaj plaws rau lub caij ntuj sov, uas yog siv los npaj ntau yam khoom noj. Zaub xam lav los ntawm cov zaub tshiab yog qhov tseem ceeb ntawm cov vitamins, uas yog vim li cas lawv yuav tsum tau ua kom ntau li ntau tau
Sov zaub xam lav nrog nqaij qaib thiab taum ntsuab: ib daim ntawv qhia ib kauj ruam nrog daim duab
Cov nqaij qaib nqaij thiab taum ntsuab yog ob qho khoom siv uas tsis muaj calories siv txawm tias hauv kev noj haus. Lawv tau yooj yim absorbed los ntawm tib neeg lub cev thiab zoo kawg nkaus ua ke nrog ib leeg, tso cai rau koj los tsim tshiab ua noj delights. Cov ntawv tshaj tawm hnub no yuav nthuav qhia cov zaub mov yooj yim tshaj plaws rau cov zaub xam lav sov nrog nqaij qaib thiab taum ntsuab
Suav noodle salad: daim ntawv qhia tam sim nrog daim duab
Ib qho ntawm cov tais diav no yog cov noodles instant, uas yog siv ua thawj thiab thib ob chav kawm thiab txawm, qee zaum, khoom qab zib. Kab lus no muab cov lus pom zoo rau kev npaj ob peb hom zaub xam lav nrog suav noodles, thiab daim duab yuav qhia meej tias koj tuaj yeem nkag siab tias cov tais diav zoo li cas
Cov zaub mov zoo tshaj plaws nrog arugula thiab nqaij qaib
Cov neeg txhawb nqa kev noj zaub mov kom raug paub ua ntej txog arugula. Ib qho nthuav tsos thiab ntsim nutty tsw ntawm carved lettuce nplooj tuaj yeem pom zoo hais txog yuav luag txhua lub tais festive. Arugula mus zoo nrog cws, ntses liab, nqaij qaib, ntau yam zaub thiab txiv hmab txiv ntoo. Cov tais diav yog heev qab thiab appetizing nyob rau hauv tsos. Hauv peb tsab xov xwm, peb yuav nthuav qhia qee cov zaub mov txawv rau zaub xam lav nrog arugula thiab nqaij qaib