Salads 2024, Hlis ntuj nqeg
Zaub xam lav nrog balsamic sauce: zaub mov txawv thiab ua noj ua haus
Kawg hloov kho: 2023-12-17 03:12
Balsamic vinegar yog qhov tuab tuab nrog lub qab ntxiag qab zib thiab qaub saj. Nws yog tsim los ntawm cov txiv hmab txiv ntoo yuav tsum tau siv dav hauv kev npaj cov khoom qab zib, savory tais diav thiab ntau yam hnav khaub ncaws. Hauv kev tshaj tawm niaj hnub no, cov zaub mov nrov tshaj plaws rau cov zaub xam lav nrog balsamic sauce yuav raug txiav txim siab
Grilled zaub nyias: zaub mov txawv thiab ua noj secrets
Kawg hloov kho: 2023-12-17 03:12
How to make grilled zaub nyias nyias. Yuav ua li cas txiav zaub kom raug thiab yuav ua li cas kib lawv kom ua tau ib lub tais qab. Ob peb step-by-step zaub mov txawv rau grilled zaub zaub xam lav. Sov, txias thiab kub zaub xam lav
Yuav ua li cas ua zaub xam lav: daim ntawv qhia ntxaws, ua noj ua haus
Kawg hloov kho: 2024-01-15 16:01
Salad yog ib qho khoom noj uas muaj ntau yam khoom noj nrog cov kua ntses tshwj xeeb lossis roj zaub. Raws li txoj cai, nws yog tsim los ntawm cov txiv hmab txiv ntoo lossis zaub. Tab sis qee zaum lawv cov muaj pes tsawg leeg yog ntxiv nrog nqaij, ntses, nqaij nruab deg, ceev, nceb, cheese, sausages thiab txawm pasta. Hnub no tsab xov xwm yuav qhia koj yuav ua li cas ua zaub xam lav qab
Caesar zaub xam lav nrog nqaij npua: cov zaub mov zoo tshaj plaws
Kawg hloov kho: 2023-12-17 03:12
Caesar zaub xam lav nrog nqaij npua muaj lub npe zoo nkauj tsis ua tsaug rau tus thawj coj zoo. Lub appetizer yog suav hais tias yog ib lub tais los ntawm North American cuisine (daim ntawv qhia tau patented nyob rau hauv lub tebchaws United States) thiab dais lub npe ntawm nws creator Caesar Cardini. Cov zaub xam lav zoo kawg nkaus tau npaj los ntawm lub sijhawm, kis thoob plaws ntiaj teb thiab tau txais ntau yam kev hloov pauv. Cov zaub mov pov thawj rau Caesar zaub xam lav nrog nqaij npua tau sau hauv peb tsab xov xwm
Lollo Bionda zaub xam lav: nta, saj, cog qoob loo, txiaj ntsig
Kawg hloov kho: 2023-12-17 03:12
Ua ib hom zaub xam lav, Lollo Bionda zaub xam lav tau sau txhua yam muaj txiaj ntsig uas tshwm sim hauv nplooj zaub nyoos. Nws mus zoo nrog cov tais diav thiab nqaij, tsis muaj qhov tsis kaj siab iab, uas muaj nyob hauv ntau nplooj lettuce. Puas muaj peev xwm loj hlob xws li zaub xam lav ntawm koj windowsill?
Cabbage zaub xam lav, zoo li hauv chav noj mov: daim ntawv qhia ua noj thiab zais cia
Kawg hloov kho: 2023-12-17 03:12
Cabbage salad yog ib qho khoom noj qab thiab noj qab nyob zoo uas tau paub ntau yam txij thaum yau. Nws muaj ntau ntawm fiber ntau, kab kawm thiab cov vitamins. Ua tsaug rau qhov no, zaub xam lav muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov. Niaj hnub no peb yuav kawm yuav ua li cas ua noj cabbage zaub xam lav, raws li nyob rau hauv lub chav noj mov
Tuscan zaub xam lav: thawj zaub mov txawv
Kawg hloov kho: 2023-12-17 03:12
Tuscan zaub xam lav tuaj rau peb ntawm Ltalis. Nws yog npaj siv kib croutons, capers thiab, ntawm chav kawm, txiv lws suav. Txhawm rau tsim ib qho kev ua noj ua haus los ntawm tshav ntuj Tuscany, koj yuav tsum npaj cov txiv lws suav txiv lws suav - fleshy thiab nrog me me ntawm cov noob. Tuscan zaub xam lav croutons tuaj yeem ua tsis tau los ntawm ciabatta, tab sis siv cov qhob cij dawb lossis tag nrho cov nplej
Cabbage thiab qe zaub xam lav: daim ntawv qhia nrog duab
Kawg hloov kho: 2023-12-17 03:12
Yuav ua li cas ua zaub xam lav ntawm zaub qhwv thiab qe, cov khoom dab tsi sib haum nrog cov khoom xyaw universal? Nyob rau hauv tsab xov xwm no, muaj ntau yam kev xaiv rau cov classic daim ntawv qhia, nthuav tswv yim ua noj ua haus, lub qhov ncauj-watering duab, tswv yim thiab tricks
Nqaij qaib nyias: ua ke ntawm cov khoom xyaw thiab cov zaub mov qab tshaj plaws
Kawg hloov kho: 2023-12-17 03:12
Nyob rau hauv tsab xov xwm no koj yuav kawm ntau yam tshiab nqaij qaib nyias zaub mov txawv. Ntawm no koj yuav pom ob qho zaub xam lav nrog zaub qhwv, taum, dib, pob kws, nrog rau cov crabs, nceb thiab pineapples. Txawm nrog prunes thiab txiv hmab txiv ntoo. Txhua daim ntawv qhia yog zoo nkauj yooj yim ua. Hauv cov duab koj tuaj yeem pom cov piv txwv ntawm kev noj cov tais diav
Zaub xam lav nrog teriyaki sauce: zaub mov txawv, nta, khoom xyaw, duab thiab tshuaj xyuas
Kawg hloov kho: 2023-12-17 03:12
Teriyaki zaub xam lav yog dab tsi? Vim li cas lawv thiaj zoo? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm yam hauv kab lus. Teriyaki sauce yog rightfully suav hais tias yog ib qho ntawm cov tais diav nto moo tshaj plaws hauv ntiaj teb thiab belongs rau Japanese cuisine. Cooks siv nws los ua khaub ncaws rau ntses thiab nqaij delicacies, nws yog ib feem ntawm ntau yam marinades rau nqaij qaib, nqaij npuas, nqaij nyuj thiab zaub zaub tshiab. Yuav ua li cas ua noj zaub xam lav nrog teriyaki sauce, nrhiav hauv qab no
Zaub xam lav nrog zaub mov: zaub mov txawv nrog cov duab
Kawg hloov kho: 2023-12-17 03:12
Tshwm sim hauv Switzerland thiab yog lub cim tiag tiag ntawm lub teb chaws kab lis kev cai, thiab thawj qhov kev hais tawm poob rau xyoo pua XVI. Cov khoom xyaw ntawm Milan Servelat suav nrog cov nqaij npuas chop, cheese thiab lard. Nyob rau lub sijhawm ntawd, cloves, nutmeg thiab qhiav tau siv los ua txuj lom. Txoj kev haus luam yeeb tseem tsis tau paub, cov hnyuv ntxwm tsuas yog scalded nrog boiling dej
Recipes for salads with pomegranate sauce
Kawg hloov kho: 2023-12-17 03:12
Yuav ua li cas kom faib cov zaub xam lav li ib txwm? Pomegranate sauce yog ib qho kev tsim khoom noj khoom haus ntawm cov kws paub ua zaub mov uas tso cai rau koj los tsim cov tsev noj mov tshiab qib masterpieces. Hauv tsab xov xwm no, cov tswv yim ua noj rau lub qhov ncauj-watering lauj kaub tais diav, tswv yim thiab tricks
Heihe salad - daim ntawv qhia Beijing tiag
Kawg hloov kho: 2023-12-17 03:12
Cov neeg nyob hauv thaj av Amur tau paub zoo nrog ntau cov tais diav ntawm Suav zaub mov. Lawv tshwj xeeb tshaj yog nyiam cov zaub xam lav Heihe, vim hais tias yog lub npe ntawm lub nroog lawv nquag mus xyuas. Lavxias teb sab housewives sai sai tau txais daim ntawv qhia rau ib tug qab zaub xam lav thiab tam sim no feem ntau pamper lawv tsev neeg nrog no tais
Zaub xam lav nrog soy sauce: ua zaub mov txawv
Kawg hloov kho: 2023-12-17 03:12
Salad dressings yog ib txoj hauv kev zoo los ua kom muaj ntau haiv neeg saj ntawm zaub tais diav. Koj tuaj yeem siv txhua yam khoom xyaw, piv txwv li, kua ntses muaj ntau yam zoo nkauj. Nws muaj qhov qab ntsev, uas ua rau nws tsis tuaj yeem siv ntsev hauv cov zaub xam lav nws tus kheej
Yooj yim zaub xam lav nrog nceb: yooj yim thiab qab zaub mov txawv
Kawg hloov kho: 2023-12-17 03:12
Muaj ntau yam zaub mov txawv rau cov zaub xam lav nrog nceb. Koj tuaj yeem siv cov nceb hav zoov hauv lawv, lossis koj tuaj yeem siv cov kaus poom los ntawm lub tsev loj. Txawm li cas los xij, koj yuav tau txais ib lub tais uas tsis yooj yim los npaj, nws noj qab nyob zoo thiab qab heev. Koj yuav pom cov zaub mov txawv rau xws li zaub xam lav hauv kab lus no
Delicious dressing for cabbage salad: ib daim ntawv qhia classic nrog duab
Kawg hloov kho: 2023-12-17 03:12
Qhov kev hloov pauv no yog siv txhua qhov chaw. Cov ntses no tau npaj los ntawm peb pog. Peb cov xeeb ntxwv yuav ua noj thiab. Dab tsi yog qhov hnav khaub ncaws kale salad?
Raw zaub xam lav: cov cai ua noj yooj yim, cov vitamins thiab cov as-ham, ntxuav lub cev, cov zaub mov qab, qhov zoo, qhov tsis zoo thiab contraindications
Kawg hloov kho: 2023-12-17 03:12
Cov khoom noj nyoos yog siv cov khoom noj uas tsis raug rau kev kho cua sov. Yog li ntawd, kev noj zaub mov ntawm cov neeg uas ua raws li cov lus qhia no hauv kev noj haus muaj cov khoom noj nyoos. Niaj hnub no peb tau npaj cov khoom siv rau koj, uas peb yuav qhia koj txog cov cai yooj yim rau kev npaj cov zaub mov nyoos, qhov zoo thiab qhov tsis zoo ntawm cov zaub mov zoo li no, thiab peb yuav muab cov zaub mov txawv rau cov zaub xam lav zoo tshaj plaws
Salad rau cov ntses kib: zaub mov txawv nrog cov duab, cov lus qhia rau kev sib txuas cov khoom
Kawg hloov kho: 2023-12-17 03:12
Ntses yog ib qho khoom noj qab thiab noj qab nyob zoo uas zoo txawm tias nws tus kheej. Tab sis cov neeg feem coob nyiam cov ntses kib garnished nrog cov zaub tshiab los yog qos yaj ywm. Qhov zoo tshaj plaws, cov zaub mov zoo yuav tsum coj tawm qhov tsw ntawm cov ntses thiab txhawb kev zom zaub mov zoo. Niaj hnub no peb yuav tham txog qhov twg zaub xam lav rau kib ntses yog qhov zoo tshaj plaws
Salad "Alexandra": daim ntawv qhia ua noj, ua noj ua haus thiab tshuaj xyuas
Kawg hloov kho: 2023-12-17 03:12
YYuav ua li cas ua zaub xam lav Alexandra? Nws sawv cev li cas? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm yam hauv kab lus. Feem ntau cov neeg xav ua zaub xam lav uas txhua tsev neeg thiab cov phooj ywg nyiam. Yog li vim li cas koj ho tsis ntxiv ntau yam rau koj cov zaub mov thiab thov koj cov neeg koj hlub nrog Alexander zaub xam lav?
Velvet zaub xam lav: daim ntawv qhia, ua noj ua haus thiab cov lus pom zoo
Kawg hloov kho: 2023-12-17 03:12
Velvet zaub xam lav muaj ntau yam sib txawv ntawm kev npaj, muaj pes tsawg leeg thiab kev pabcuam. Lub uniqueness ntawm lub tais nyob rau hauv nws versatility - haum rau txhua txhua hnub thiab festive menus
Salad Recipes "Bashkir kev zoo nkauj"
Kawg hloov kho: 2023-12-17 03:12
Salad "Bashkir kev zoo nkauj" yog qab heev thiab txaus siab. Ua noj nws yooj yim heev thiab ceev. Ib qho appetizing appetizer tuaj yeem siv ua ntej noj cov chav kawm tseem ceeb ntawm lub rooj festive lossis ua ib sab phaj ntawm noj hmo. Cov zaub mov pov thawj rau zaub xam lav "Bashkir kev zoo nkauj" tau qhia hauv peb tsab xov xwm
Tatyana zaub xam lav daim ntawv qhia: cov khoom xyaw thiab kev npaj
Kawg hloov kho: 2023-12-17 03:12
Qhov no yooj yim thiab appetizing appetizer nrog thawj saj ntawm cov nqaij haus luam yeeb yuav txaus siab rau cov neeg uas nkees ntawm cov tsoos oliviers thiab cov tsho tiv no thiab xav kom muaj ntau haiv neeg noj mov me ntsis. Yog lawm, peb yuav tham txog Tatyana zaub xam lav - nrog nqaij qaib los yog nqaij qaib, nrog qe thiab cheese, flavored nrog Provencal los yog qaub cream sauce. Thiab muaj pes tsawg leeg ntawm lub tais muaj xws li ib tug exquisite pineapple. Feem ntau, qhov ntau ntawm cov khoom impresses lub tswv yim. Zoo, cia peb sim ua noj? Ces cia wb pib sai sai no
Vecha salad - Korean recipes
Kawg hloov kho: 2023-12-17 03:12
Salad nrog lub npe "Vecha" muaj cov dib thiab nqaij. Txawm li cas los xij, txawm nyob ntawm no nws tuaj yeem hloov kho. Cov zaub mov no belongs rau Korean cuisine
Far Eastern zaub xam lav nrog ntses liab: daim ntawv qhia
Kawg hloov kho: 2023-12-17 03:12
Far Eastern zaub xam lav nrog cov ntses liab yog ib qho khoom noj qab zib uas yuav ua kom zoo nkauj txhua lub rooj noj mov. Nws tuaj yeem npaj rau hnub yug, thiab rau kab tshoob, thiab kev ua koob tsheej rau tsev neeg. Thiab koj tuaj yeem txaus siab rau cov neeg koj hlub ntawm kev noj hmo hauv ib lub voj voog ze. Daim ntawv qhia zaub xam lav no yooj yim. Koj tau lees tias yuav tau txais kev qhuas zoo tshaj plaws los ntawm cov qhua thiab cov txheeb ze
Zaub xam lav nrog nceb thiab txiv lws suav thiab cheese: daim ntawv qhia
Kawg hloov kho: 2023-12-17 03:12
Salads yog ib lub tais txias. Txhua lub zaub xam lav muaj tsawg kawg yog ob qho khoom xyaw, hnav nrog cov roj sunflower, lossis mayonnaise, lossis qaub cream. Fruity seasoned nrog yogurt. Qhov kev xaiv ntawm kev hnav khaub ncaws nyob ntawm seb hom zaub mov koj xav tau: hearty lossis teeb. Salads yog appetizers. Hauv tsab xov xwm no, peb yuav xav txog cov zaub mov txawv rau kev ua zaub xam lav nrog nceb thiab txiv lws suav, thiab cheese
Zaub xam lav "Capercaillie": ib daim ntawv qhia ua ntu zus, ua noj ua haus thiab cov lus pom zoo
Kawg hloov kho: 2023-12-17 03:12
Yog tias koj xav ua kom muaj ntau haiv neeg ntawm koj lub rooj rau hnub so lossis koj txiav txim siab ua rau koj cov qhua xav tsis thoob nrog ib yam tshiab, ces Capercaillie zaub xam lav yuav yog ib qho kev xaiv zoo tshaj plaws rau cov zaub xam lav txawv txawv uas txhua tus neeg yuav nyiam tiag tiag. Niaj hnub no peb yuav tham txog qhov nthuav tais
Zaub xam lav los ntawm tsev noj mov kws ua zaub mov
Kawg hloov kho: 2023-12-17 03:12
Siv cov zaub mov hauv qab no, txhua tus niam tsev tuaj yeem ua zaub xam lav los ntawm cov kws ua zaub mov nto moo hauv tsev. Piv txwv li, koj tuaj yeem ua cov zaub xam lav zoo nrog nplej thiab peas, thiab ib qho appetizer nrog tuna, avocado thiab caramelized ceev. Thiab qhov tseem ceeb tshaj plaws, cov tais diav yuav npaj los ntawm tes
Salad "Herring nyob rau hauv lub tsho tiv no": txheej, proportions ntawm cov khoom xyaw, classic daim ntawv qhia
Kawg hloov kho: 2023-12-17 03:12
Txhua leej txhua tus paub thiab hlub cov zaub xam lav "Herring hauv qab lub tsho tiv no". Nws tau paub rau peb cov pog thiab yog ib qho ntawm cov tais diav tseem ceeb ntawm lub rooj niaj hnub. Tab sis los ntawm ib xyoos mus rau ib xyoos, cov kws txawj ua zaub mov tuaj nrog cov zaub mov txawv tshiab rau yuav ua li cas nteg tawm txheej
Zaub xam lav nrog nceb thiab cheese: zaub mov txawv thiab xaiv cov khoom xyaw
Kawg hloov kho: 2023-12-17 03:12
Tsis muaj lub koob tsheej ua tiav yam tsis muaj qab noj qab haus huv thiab nthuav zaub xam lav. Yog tias koj twb nkees ntawm kev sib xyaw ntawm "dab-txiv lws suav", ces peb qhia koj kom xyuam xim rau zaub xam lav nrog nceb thiab cheese. Cov khoom xyaw ob no tsis tsuas yog ua ke zoo nrog ib leeg xwb, tab sis kuj coj ntau lwm yam khoom rau hauv lawv lub tuam txhab, yog li tsim cov khoom noj khoom haus zoo
Zaub xam lav nrog tswb kua txob: zaub mov txawv nrog cov duab
Kawg hloov kho: 2023-12-17 03:12
Recipes for a variety of salads with tswb peppers. Zaub xam lav nrog tshiab dib thiab cabbage. Georgian zaub xam lav "Tbilisi" daim ntawv qhia. Sov zaub xam lav nrog mov noodles. Zaub xam lav nrog tswb peppers nrog nqaij qaib los yog nqaij npua
Suav zaub qhwv zaub xam lav: zaub mov txawv, ua noj ua haus thiab tshuaj xyuas
Kawg hloov kho: 2023-12-17 03:12
Txhua Suav cabbage zaub xam lav tsis yog tsuas yog cua, lub teeb thiab noj zaub mov, tab sis kuj zoo heev. Niaj hnub no peb yuav tham txog cov txiaj ntsig ntawm "Peking" thiab cov zaub mov nrov tshaj plaws hauv Suav teb
Zaub xam lav nrog liab caviar: ua zaub mov txawv nrog cov duab
Kawg hloov kho: 2023-12-17 03:12
Zaub xam lav nrog liab caviar yog suav tias yog ib lub tais festive tiag tiag. Xws li ib lub tais, ntawm chav kawm, yuav txaus siab los ntawm txhua tus gourmet. Muaj ntau txoj hauv kev los npaj cov zaub mov no. Qhov nthuav thiab qab tshaj plaws tais diav yuav tau tham nyob rau hauv peb tsab xov xwm
Salads nrog txiv kab ntxwv: zaub mov txawv nrog cov duab
Kawg hloov kho: 2023-12-17 03:12
Hnub ua ntej hnub so, thiab txawm nyob rau ib hnub ib txwm, Kuv xav ua kom kuv tus kheej txaus siab nrog qee yam txawv. Thiab koj yuav tsis surprise leej twg nrog tsoos tais diav. Tab sis, hmoov zoo, tam sim no cov kws ua zaub mov tshwj xeeb tau tshawb pom ntau cov zaub mov txawv tshiab rau cov zaub xam lav thiab lwm yam tais diav uas koj tuaj yeem ua rau koj tus kheej thiab cov neeg hlub nrog. Hauv tsab xov xwm no, peb yuav tham txog cov zaub xam lav nrog txiv kab ntxwv thiab kawm qee yam tshiab thiab nthuav zaub mov txawv. Cov zaub mov no qab thiab ua kom qab. Txawm hais tias nws yuav tsis yog rau txhua tus saj vim muaj
"Strawberry" (salad): ua noj
Kawg hloov kho: 2023-12-17 03:12
"Strawberry" - zaub xam lav uas yuav txaus siab rau cov neeg laus thiab menyuam yaus. Kev npaj cov zaub mov no yooj yim heev thiab tsis tas yuav siv nyiaj tshwj xeeb. Ntawm chav kawm, tsis muaj txiv hmab txiv ntoo los yog berries nyob rau hauv zaub xam lav. Lub appetizer tau txais nws lub npe vim nws nthuav tsos. Koj tuaj yeem decorate lub zaub xam lav nyob rau hauv txhua txoj kev, tab sis feem ntau nws yog ua nyob rau hauv daim ntawv ntawm muaj kua txiv hmab txiv ntoo
Grapefruit zaub xam lav: kev xaiv ua noj, zaub mov txawv thiab cov khoom xyaw
Kawg hloov kho: 2023-12-17 03:12
Txiv kab ntxwv qaub yog dab tsi? Yuav ua li cas ua noj nws? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm yam hauv kab lus
Yuav ua li cas ua Greek Salad: Lub tswv yim thiab daim ntawv qhia
Kawg hloov kho: 2023-12-17 03:12
Greek zaub xam lav suav hais tias yog ib qho ntawm cov tais diav uas yooj yim thiab nyiam nyiam thoob plaws ntiaj teb. Yuav ua li cas npaj no tais? Qhov no yog dab tsi yuav tau tham nyob rau hauv txuas ntxiv ntawm tsab xov xwm. Raws li ib qho ntxiv, koj yuav tau txais peb daim ntawv qhia ua kua ntses los pab nrog cov zaub mov no. Koj tseem yuav kawm paub yuav ua li cas ua zaub xam lav, thiab tshem tawm cov kev txwv ntawm koj qhov kev xav ua noj, vim tias muaj ntau qhov kev sim ntawm no
Delicious broccoli salads: zaub mov txawv nrog cov duab
Kawg hloov kho: 2023-12-17 03:12
Broccoli yog hom zaub qhwv qab. Nws yog siv los ci thiab stew. Txawm li cas los xij, tsis yog txhua tus paub tias hauv zaub xam lav xws li zaub qhwv tsuas yog qhov zoo nkauj
Txiv hmab txiv ntoo zaub xam lav nrog qaub cream: cov khoom xyaw, kev ua noj
Kawg hloov kho: 2023-12-17 03:12
Cov txiv hmab txiv ntoo nrog qaub cream yog cov khoom qab zib qab uas yuav txhawb koj siab, txhim kho koj txoj kev noj qab haus huv thiab dhau los ua khoom noj txom ncauj zoo. Yuav ua li cas ua noj cov zaub mov no hauv 5-10 feeb xwb, thiab dab tsi ua ke ntawm cov khoom ua tau zoo tshaj plaws?
Salads nrog txiv lws suav: zaub mov txawv nrog cov duab
Kawg hloov kho: 2023-12-17 03:12
Ntau tus neeg nyiam zaub xam lav nrog kua txiv lws suav tshiab. Koj tuaj yeem chop cov zaub no nrog dos, ntsev thiab ncuav nrog txiv roj roj - thiab koj yuav tau txais cov khoom noj txom ncauj zoo vitamin. Tab sis yog tias koj xav tau ib yam dab tsi nthuav dua, muaj ntau cov zaub mov txawv ntawm koj qhov kev pabcuam
Beetroot zaub xam lav nrog cheese: xaiv cov khoom xyaw thiab ua zaub mov txawv
Kawg hloov kho: 2023-12-17 03:12
Delicious thiab noj qab nyob zoo beetroot zaub xam lav nrog cheese (nrog rau lwm yam khoom xyaw) yuav pab ntau haiv neeg noj zaub mov. Qhov no yog qhov tseeb tshwj xeeb tshaj yog nyob rau lub caij txias, thaum tsis muaj cov zaub tshiab (seasonal) zaub rau vitamin zaub xam lav. Kab lus no piav qhia txog ntau yam kev xaiv rau kev npaj cov khoom noj txom ncauj no beetroot, nrog rau qee cov lus qhia txog yuav ua li cas ua zaub mov kom nthuav thiab tastier