Khoom noj khoom haus - lub hauv paus ntawm kev noj qab haus huv thiab kev zoo nkauj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib qho khoom noj khoom haus txawv ntawm lwm tus tsis yog nws muaj calories tsawg, tab sis nyob rau hauv uas nws yog npaj rau cov neeg muaj kab mob. Dietology yog tsim los ntawm kev xav kom raug xaiv xws li kev noj haus, uas yuav muaj txiaj ntsig kho mob. Thaum pib, tom qab tag nrho, ntau yam kev noj haus tau tsim tsis yog rau kev poob phaus, tab sis rau kev rov qab los. Nws hloov tawm hais tias cov khoom noj khoom haus yog, ua ntej ntawm tag nrho cov, ib yam khoom siv tshuaj. Txawm li cas los xij, ntau ntawm lawv tau ua tiav hauv kev noj haus ntawm cov neeg uas nws lub hom phiaj yog kom poob phaus.

Kev noj zaub mov kom poob phaus yog tsim los ntawm cov khoom uas muaj tsawg kawg ntawm qab zib, rog, ntsev thiab kua txob. Yog tias koj xav kom poob phaus, tshem tawm cov qab zib qab zib los ntawm koj cov khoom noj (cov no yog cov calories tsis muaj txiaj ntsig uas nyob hauv lub cev tshwj xeeb hauv daim ntawv rog). Cov khoom noj khoom haus zoo tshaj plaws yog ntses, uas muaj ntau cov amino acids thiab Omega-3. Nws kuj tseem muaj txiaj ntsig kom suav nrog zaub ntsuab, citruses, roj txiv roj hauv cov khoom noj txhua hnub. Txhua txhua hnub, noj cov kua zaub (zaub, okroshka). Hauv txhua qhov ntau, koj tuaj yeem noj nqaij ntshiv thiab ntses, xws li nqaij qaib, pike (tab sis tsis kib thiabtsis haus luam yeeb), cov khoom noj muaj roj tsawg, zaub tshiab, txiv hmab txiv ntoo qab zib thiab qaub (pab ntxuav cov hnyuv, lawv muaj cov tshuaj antioxidants). Nws yog qhov zoo dua los tsis kam sausages, kaus poom zaub mov thiab confectionery. Koj tsis tuaj yeem noj hmoov nplej, qab zib, khoom noj nplua nuj.

Cov Khoom Noj Zoo Tshaj

YProteins. Nutritionists pom zoo kom hloov cov nqaij rog nrog nqaij qaib. Nqaij qaib noj tau yam tsis ntshai qhov hnyav. Cov proteins uas noj qab nyob zoo kuj tuaj yeem tau los ntawm cov qe tawv-boiled. Lawv muaj nyob rau hauv cashew ceev, tsev cheese, buckwheat, millet, oats, taum, lentils, walnut oil.

noj qab nyob zoo. Lawv muaj nyob rau hauv cov ntses salmon (salmon, trout, liab salmon), herring, mackerel. Nws yog cov rog ntau yam uas pab kom poob phaus, tshem tawm ntawm cellulite. Cov roj ntses enriches lub cev nrog cov amino acids uas muaj txiaj ntsig zoo rau lub cev cov txheej txheem metabolic.

YCarbohydrates. Yog tsis muaj lawv, yuav tsis muaj zaub mov tiav. Cov khoom noj khoom haus yog beets, txiv hmab txiv ntoo qhuav, kiwi, taub dag, zaub qhwv, carrots, pineapples, txiv apples, pears, celery, raspberries. Pasta tuaj yeem noj tsuas yog ntau yam ruaj khov. Lawv tsis ua kom puv.

Drinks. Ntawm lawv, kuj muaj cov khoom noj khoom haus, cov npe uas kuv xav pib nrog cov rog tsawg kefir, ayran, rosehip broth, pineapple kua txiv thiab tshuaj yej ntsuab, thiab txuas ntxiv nrog cov protein tshwj xeeb shakes kom poob phaus.

Tiv thaiv kev laus ntxov ntxov thiab cov khoom noj uas tsis muaj calorie xws li pomegranates, zaub qhwv liab, txiv hmab txiv ntoo, zaub zaub ntsuab,liab dos, txiv lws suav, spinach, broccoli. Lawv pab tshem tawm cov kua dej thiab tshem tawm o ntawm celery, tarragon, dib, basil, dill, parsley. Muaj peev xwm ua kom cov metabolism hauv txhua hom zaub qhwv, stewed nceb (tab sis tsis kib), txhua lub berries, txiv apples, pineapples, txiv kab ntxwv, txiv kab ntxwv.

Nws hloov tawm tias koj tuaj yeem noj qab thiab ntau yam tsis muaj kev tshaib plab, thiab tib lub sijhawm tuav lub cev yuag lossis txawm poob. Yog tias koj ua cov zaub mov kom raug, ces koj yuav tsis tshaib plab. Muab cov khoom noj uas muaj rog thiab haus luam yeeb, tsis yog cov qhaub cij, noj txiv hmab txiv ntoo thiab zaub zaub xam lav, yogurts thiab smoothies. Nws noj qab nyob zoo thiab qab thiab zoo nkauj!

Cov khoom noj khoom haus tsis cuam tshuam nrog cov metabolism, tsis ua qias neeg lub cev, tsis ua rau muaj rog ntau. Thiab tus kws tshaj lij yuav pab koj ua zaub mov kom raug.