Kefir pancakes: zaub mov txawv, cov khoom xyaw, ua noj secrets

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Daim ntawv qhia zoo tshaj plaws rau fluffy kefir pancakes yog ib qho ntawm cov tswv yim kho rau txhua tus niam uas muaj menyuam yaus lossis hnub nyoog nruab nrab. Cov menyuam yaus nyiam cov khoom kib no, yog li kev tshawb nrhiav ib daim ntawv qhia uas haum rau txhua qhov ntsuas tuaj yeem rub mus tsis kawg. Qee tus tsis txaus siab rau lub xub ntiag ntawm cov poov xab, lwm tus tsis noj qe, lwm tus xav tsim pancakes noj - pes tsawg tus neeg, muaj ntau yam kev xav, yog li tsab xov xwm no muab cov zaub mov yooj yim rau qab kefir pancakes rau txhua tus saj. Los ntawm ntau yam kev xaiv ua noj rau cov tais no, cov khoom nrov tshaj plaws (raws li kev tshuaj xyuas ua noj) tau xaiv, nrog rau cov uas muaj rau ntau tus neeg vim cov khoom xyaw yooj yim.

Cov khoom xyaw tseem ceeb

Ib qho ntawm cov zaub mov zoo tshaj plaws rau lush pancakes ntawm kefir yog suav tias yog qhov sib txawv ntawm cov khoom noj siv mis ua kom sov rau 45-50 degrees. Vim li no, kev sib cuam tshuam ntawm lactic acid thiab dej qab zib tsim cov qauv zoo nkauj lush - cov khoom lag luam xav tsis thoob thiab lub teeb. Ua noj koj yuav tsum noj:

• 0, 5 liters ntawm kefir (cov ntsiab lus roj tsis muaj teeb meem);
• 2 qe;
• 2 tbsp. l. granulated qab zib;
• ib pinch ntsev;
• 230-250 grams hmoov nplej;
• 1 tsp (tsis muaj swb) soda.

Cov khoom lag luam uas muaj tshaj tawm tuaj yeem piav qhia hauv peb lo lus, tsim lawv raws li cov lus tshaj tawm ntawm daim ntawv qhia no: ceev, yooj yim thiab cua. Txhua tus tuaj yeem ua noj pancakes ntawm kefir, yog li koj tuaj yeem txuas tus menyuam mus rau qhov txheej txheem - cia nws tau txais cov txuj ci tseem ceeb. Yog tias vim qee yam qab zib tsis noj, ces koj tuaj yeem siv cov khoom siv dag zog lossis tshem tawm tag nrho, qhov no yuav tsis cuam tshuam rau cov khoom zoo heev.

Puas yog yogurt hloov nrog cov mis nyuj khov?

Yog tias koj muaj lub tswv yim los ci pancakes yooj yim qab, tab sis tsis muaj kefir, ces koj xav paub seb nws puas tuaj yeem hloov nrog cov mis nyuj zoo tib yam hauv tsev. Cov neeg tsis paub lus txawm hais tias lawv yog ib tug thiab ib yam. Qhov tseeb, muaj qhov sib txawv, txawm tias me me:

• Curdled mis nyuj yog mis nyuj fermented nkaus xwb ntawm qhov kub ntawm +26 degrees.
• Kefir yog fermented thaum cua sov ntawm lub qhov cub thiab ntxiv cov kab mob lactic acid rau cov kua mis. Tsis tas li, qee zaum kefir yog tsim los ntawm cov mis nyuj pasteurized, uas tsis tau ua tiav hauv cov txheej txheem ntawm kev ua cov mis nyuj khov (cov mis nyuj nyoos ib txwm siv).

Qhov no qhia tias rau kev npaj qab fritters ntawm qe thiab kefir raws li daim ntawv qhia, yogurt tuaj yeem siv los hloov kefir (yog tias tsim nyog). Tib pawg ntawm cov khoom muaj xws li fermented ci mis nyuj thiab whey tshuav los ntawm kev npaj tsev cheese tsev. Yogurt yog haum rau lub hom phiaj no, tab sis ci tsis yooj yim li ntawm cov khoom saum toj no, tab sis ntau dua li pancakes ntawm qaub cream.

Yuav ua li cas khob noom cookie kom raug?

Npaj mov paj rau qab kefir fritters raws li daim ntawv qhia saum toj no pib nrog cua sov kefir tov nrog ntsev thiab suab thaj. Thaum cov cua sov nce mus rau qib 40-45 degrees, qhov hluav taws kub yuav tsum tau muab tua, thiab qe, maj mam ntaus nrog rab rawg rau hauv ib homogeneous loj, thiab dej qab zib yuav tsum tau ntxiv rau kefir. Nws yog ib qho tseem ceeb tsis txhob ntxiv cov qe rau kefir ua ntej cua sov, raws li lawv yuav curdle. Rau tib lub laj thawj, koj yuav tsum tsis txhob kub cov khoom siv mis nyuj ntau dhau.

Thaum huab hwm coj pib ua npuas dej, koj yuav tsum tau ntxiv ib nrab ntawm cov sifted hmoov thiab sib tov kom huv si, tshem tawm cov pob uas qee zaum tshwm sim vim tsis ncaj ncees kneading ntawm mov paj lossis hmoov tsis zoo. Txhawm rau zam qhov no ntxiv thiab ntxiv cov hmoov nplej nrog ntau cov pa oxygen, uas ua rau cov khoom zoo nkauj, cov hmoov nplej yuav tsum tau sifted los ntawm ib tug sieve ob los yog peb zaug (tam sim ntawd ua ntej kneading lub khob noom cookie).

Tom qab ntawd cov hmoov nplej ntxiv rau hauv me me nrog qhov sib txuas tas li ntawm lub khob noom cookie nrog rab diav - koj yuav tsum tau saib xyuas nws qhov sib xws: lub khob noom cookie zoo sib xwstuab cream. Cov khob noom nyias nyias yuav nqus cov roj thaum lub sijhawm kib, uas yuav ua rau pancakes tsis qab. Ib txoj hauv kev yooj yim kom paub tseeb tias qhov kev txiav txim yog ua kom muaj ib rab diav hla lub khob noom cookie: yog tias nws tam sim ntawd leveled rau saum npoo, ces nws yog dej. Yog tias maj mam ua khob noom cookie ua tiav.

Yuav ua li cas kib pancakes kom raug?

YYuav ua li cas ci pancakes qab ntawm kefir? Cov txheej txheem no yog qhov yooj yim tshaj plaws. Lub lauj kaub yuav tsum sov rau ntawm qhov hluav taws kub zoo, ces ua kom nruab nrab, ntxiv ib los yog ob tablespoons roj zaub. Thaum thawj qhov tsis hnov tsw ntawm cov roj kib tshwm, qhov no yog lub cim qhia tias nws yog lub sij hawm muab lub khob noom cookie rau hauv lub lauj kaub.

Qhov no yog ua tiav nrog rab diav loj: oval lossis round fritters muab tso rau ntawm qhov deb ntawm ib leeg. Nyob rau tib lub sijhawm, koj yuav tsum xyuas kom meej tias lawv cov npoo tsis kov, ces cov duab ntawm cov khoom tiav yuav zoo tag nrho. Thaum ib sab yog browned, siv spatula los yog diav rawg los tig lub pancakes rau sab nraud, coj mus rau tib yam mob thiab muab tso rau ntawm ib lub phaj.

YSecrets ntawm delicious kefir fritters

Qee cov neeg ua noj ua haus tsis txaus ntseeg tias cov khoom tiav tas li tsis qab, qee zaum tsis zoo nkauj. Feem ntau tsis muaj teeb meem nrog ci pancakes, tab sis muaj ob peb qhov tseem ceeb nuances, yog tias ua txhaum, koj tuaj yeem tau txais txiaj ntsig tsis zoo. Yuav kom tau txais cov pancakes qab zib (ntawm kefir), nws yog ib qho tseem ceeb kom paub cov hauv qab no:

1. Tsis txhob siv cov khoom noj mis nyuj uas muaj ntxhiab tsw, uas yog tsim yog tias kefir tau nyob hauvtub yees rau ntau tshaj ib lub lim tiam. Muaj kev xav tias qhov no tsis yog qhov tseem ceeb rau kev sim, thiab los ntawm kev ntxiv ib pinch ntawm vanilla rau nws, koj tsis tas yuav txhawj xeeb. Xws li kev xav yog qhov yuam kev, txij li qhov tsis hnov tsw ntawm fermented kefir tsis tuaj yeem cuam tshuam los ntawm ib yam dab tsi, thiab qhov no yuav tshwm sim thaum lub sijhawm ci.
2. Tsis muaj qhov yuav tsum tau pancakes yuav kib hauv cov roj ntau, qhov no yuav tsis ua rau lawv tastier, tab sis, ntawm qhov tsis sib xws, yuav rog dhau thiab tsis zoo nkauj. Nws yog tsim nyog nco ntsoov tias American pancakes (ib qho analogue ntawm peb cov pancakes) yog ci hauv lub lauj kaub qhuav. Tias yog vim li cas lawv saj zoo dua, thiab cov ntsiab lus calorie tsawg dua.
3. Nyob rau hauv thawj kaum feeb ntawm kib pancakes, koj yuav tsum tau kho qhov hluav taws kub ntawm lub qhov cub: yog hais tias lawv xim av sai heev, tig xim av (nyob rau hauv 10-20 vib nas this), ces feem ntau yuav muaj ib tug undercooked chaw. sab hauv. Qhov no yuav ua rau pancakes nyob rau hauv unattractive nyias flatbreads thaum tshem tawm ntawm tshav kub.
4. Cov pancakes ci yuav tsum tau muab tso rau ntawm daim ntawv phuam kom nqus cov roj ntau dhau, muab tso rau ntawm ob txheej ntawm daim ntawv thiab maj mam blotting.

Tsis tas li, tsis txhob hnov qab tias cov pastries qab tshaj plaws yog npaj tshiab. Yog tias cov pancakes sawv ntev li ob peb teev, lawv yuav poob lawv cov saj.

Royal fritters: daim ntawv qhia nrog poov xab

Rau cov neeg uas tsis nyiam dej qab zib hauv hom ci no, nyiam cov zaub mov zoo classic, qab kefir pancakes tuaj yeem ua noj nrog cov poov xab, raws li peb cov pog yawg tau ua. Ci yog ntau ntxeem tau, nrog ib tug yam ntxwv tsw,muaj nyob rau hauv poov xab mov paj. Txhawm rau npaj cov fritters nrog cov poov xab, siv cov khoom nram qab no:

• 20 grams ntawm cov poov xab nyoos (tuaj yeem hloov nrog 8-10 grams qhuav);
• ob khob hmoov thiab kefir;
• 1-2 qe;
• 2 tbsp. l. granulated qab zib;
• ib pinch ntsev;
• 1 tbsp l. zaub roj.

Cov poov xab kefir pancakes yooj yim los npaj. Koj tsis tas yuav tos ntev fermentation ntawm lub khob noom cookie, yog li daim ntawv qhia tsim nyog saib xyuas. Yuav pib nrog, koj yuav tsum sov me ntsis kefir (txog 40 degrees) thiab yaj suab thaj nrog ntsev thiab poov nyob rau hauv nws. Thaum ua npuas ncauj tshwm rau saum npoo ntawm kefir, nws txhais tau hais tias cov poov xab tau qhib, thiab koj tuaj yeem txuas ntxiv kneading lub khob noom cookie.

Nyob rau hauv ib khob, tuav lub qe nrog rab rawg, tig lawv mus rau hauv ib tug homogeneous sib tov, ntxiv roj thiab ncuav nws mus rau hauv lub poov xab, sib tov thiab sib tov nyob rau hauv cov hmoov nplej nyob rau hauv me me feem. Npog lub tais nrog lub khob noom cookie nrog ib tug phuam los yog zawm lub npoo nrog cling zaj duab xis, tawm hauv lub khob noom cookie rau hauv ib qho chaw sov so rau fermentation. Nyob rau hauv ib nrab ib teev nws yuav tsum muab ob npaug rau loj. Hauv qhov no, koj tuaj yeem ci pancakes hauv lub lauj kaub siv cov cuab yeej qhia saum toj no.

Cov poov xab pancakes yog qhov zoo tshaj plaws ua rau me me los noj ib zaug, vim lawv ua denser thiab tsis palatable thaum txias. Feem ntau, pancakes nrog poov xab yog muab nrog jam (jam, confiture) los yog tshiab qaub cream.

Pancakes nrog zaub

Leej twg hais tias daim ntawv qhia rau qhov qab tshaj plaws thiab lush pancakes ntawm kefir yuav tsum koom nrog kev npaj qab zibib qho kev kho mob uas yuav tsum tau txais kev pab tshwj xeeb nrog jam, zib mu los yog whipped cream nrog hmoov qab zib? Tom qab tag nrho, koj tuaj yeem ua noj ntau dua kev noj haus, tab sis txaus siab version ntawm pancakes nrog zaub, uas tsis yog phem tshaj li qab zib counterparts. Qhov kev xaiv no zoo rau cov neeg uas xav mus noj zaub mov, tab sis tseem nyob ntawm kev ci. Tsis tas li ntawd, cov pancakes no tuaj yeem siv tau thaum nruab hnub khoom noj txom ncauj ntawm kev ua haujlwm tsis yog cov qhaub cij zoo tib yam. Txhawm rau npaj lub khob noom cookie koj yuav xav tau:

• 350 grams ntawm kefir;
• 1 tbsp mashed raw zaub;
• 1-1, 5 tbsp. hmoov;
• 1 tsp dej qab zib;
• 1/2 tsp ntsev;
• 1-2 qe;
• spices yeem.

Zaub yuav siv tau txhua yam, tsuav yog lawv nyoos thiab chop zoo. Feem ntau lub tshuab yog siv rau qhov no, tab sis koj tuaj yeem grate cov zaub ntawm ib lub grater zoo. Zucchini, carrots, taub dag, spinach, ntsuab dos tuaj yeem siv. Qos yaj ywm kuj tsim nyog, tab sis cov ntsiab lus calorie yuav yog qhov kev txiav txim siab ntau dua vim cov ntsiab lus siab ntawm cov hmoov txhuv nplej siab hauv nws.

YYuav ua li cas ua pancakes nrog zaub puree?

Npaj ib kauj ruam ntawm lush pancakes ntawm kefir raws li daim ntawv qhia pib nrog chopping cov zaub xaiv. Ua li no, lawv yog peeled, txiav mus rau hauv me me pieces, uas yog mashed nrog ib tug blender. Koj tuaj yeem siv cov nqaij grinder nrog qhov me me rau lub hom phiaj no.

Thaum qhov khoom npaj txhij, nyem nws nrog koj txhais tes, tshem tawm cov kua ntau dhau (cov kua txiv hmab txiv ntoo kuj tseem ceeb heev, tsis txhob muab cov khoom no pov tseg). Tom qab ntawd, nyob rau hauv ib lub tais nyias, dissolve ntsev, dej qab zib,ntxiv qe thiab sib tov kom huv si.

Thaum dej qab zib pib cuam tshuam nrog kefir (ua npuas ncauj lossis npuas tshwm), ntxiv zaub puree thiab sib tov kom huv si. Thaum kawg ntawm cov txheej txheem, ntxiv hmoov: thawj ib khob, sib tov zoo mus rau ib tug uniform lub xeev, thiab ces ntxiv ntxiv yog tias tsim nyog kom ua tau raws li qhov xav tau khob noom cookie. Nws cov xim yuav txawv txawv, nyob ntawm seb cov zaub xaiv: ntsuab ntsuab - nrog spinach, txiv kab ntxwv - nrog carrots thiab taub dag, nrog zucchini - yuav luag nruab nrab.

Cov pancakes no yog kib raws li lub hauv paus ntsiab lus: nyob rau hauv ib lub lauj kaub maj mam oiled thiab nruab nrab kub kom txog thaum Golden xim av. Nco ntsoov txhawm rau ib qho pancake thaum lub sij hawm ci los xyuas seb lub khob noom cookie puas ci los yog tsis. Yog tias muaj qhov chaw ntub dej hauv cov khoom, koj yuav tsum txo cov cua sov ntawm lub qhov cub thiab kib kom ntev.

Gluten dawb nrog txiv apples

Daim ntawv qhia no rau qab kefir fritters yog qhov zoo tshaj plaws rau txhua qhov ib txwm muaj nyob rau hauv cov ntsiab lus ntawm kev muaj txiaj ntsig, vim nws tsis koom nrog kev siv cov hmoov nplej tag nrho, uas txhais tau hais tias tsis muaj gluten nyob rau hauv delicacy. Qhov no tseem ceeb heev rau qee cov neeg uas tsis haum rau cov khoom no, nrog rau cov tib neeg uas txhawj xeeb txog kev poob phaus thiab noj zaub mov kom raug. Hloov cov hmoov nplej li niaj zaus, cornstarch yog siv ntawm no, uas tsis muaj cov tshuaj no. Tsis tas li ntawd, lub khob noom cookie yog zoo vim nws yog siav tsis muaj qe. Qhov no kuj muaj tseeb rau ntau tus. Txhawm rau ua ob qhov kev noj ntawm gluten-dawb fritters koj yuav xav tau:

• ob lub khob tsis tiav ntawm pob kws;
• kwv yees 1 tbsp.yogurt;
• ob txiv apples;
• 1/2 tsp dej qab zib;
• ib me me ntsev;
• qab zib tuaj yeem tshem tawm, tab sis yog xav tau, ntxiv 1-2 tsp.

Cov khob noom cookie tau npaj me ntsis txawv dua li hauv daim ntawv qhia ib txwm muaj. Ua ntej, tag nrho cov khoom xyaw qhuav yog sib xyaw: hmoov, ntsev thiab dej qab zib, nrog rau cov suab thaj, yog tias siv rau qhov no. Koj tuaj yeem ntxiv me ntsis vanilla lossis cinnamon rau lub khob noom cookie - qhov no yuav ua rau nws muaj ntxhiab thiab palatable.

Tom qab ntawd, nrog kev nplawm tas li, kefir ntxiv, thiab nws zoo dua tsis yog txhua lub sijhawm, vim qhov ceev yuav txawv, yog li nws yuav tig tawm tias nws xav tau tsawg dua (lossis ntau dua) dua li qhia hauv daim ntawv qhia.. Thaum kawg, ntxiv apples, txiav mus rau hauv me me pieces. Nws yog qhov zoo dua kom tsis txhob zom lawv ntawm lub grater rau cov laj thawj hauv qab no:

• Yuav muaj kua txiv ntau dhau, txhais tau tias lub khob noom cookie yuav dej. Nws yuav kis tau thinly dhau lub lauj kaub thaum kib, thaum absorbing rog. Fritters yuav tsis saj zoo.
• Nws yog cov txiv hmab txiv ntoo uas ua rau cov pancakes pom qhov muag ntau dua, vim tias cov ncuav qab zib tsis muaj gluten paub tias zoo li tsis tshua muaj txiaj ntsig zoo li cov uas ua los ntawm cov hmoov nplej tsis tu ncua.
• Cov txiv hmab txiv ntoo txiav rau hauv daim yuav khaws cov kua qab zib ntau dua, qhov no tseem ceeb, vim tias tsis muaj piam thaj hauv daim ntawv qhia tseem ceeb, thiab nws yog cov kua txiv hmab txiv ntoo uas tsim nyog saj.

Fry gluten-dawb pancakes nyob rau hauv txoj kev niaj zaus, me me los yog tsis muaj roj, thaum tseem sov nrog flavored tshuaj yej los yog cocoa. Los ntawm tib txoj cai, koj tuaj yeem ua nojpancakes nrog daim pear, txiv tsawb lossis txiv duaj, blueberries lossis currants - muaj kev ywj pheej txaus rau txhua tus.

Gourmet: Buckwheat Pancakes

Txuas ntxiv cov ntsiab lus ntawm cov calories tsawg thiab kev noj zaub mov ci, koj yuav tsum nco ntsoov txog buckwheat hmoov pancakes, uas tseem nyiam los ntawm cov kws noj zaub mov. Qhov tshwj xeeb aroma muaj nyob rau hauv cov khoom tsim los ntawm hom hmoov no yuav tau txais txiaj ntsig los ntawm cov neeg nyiam ntawm cov tais diav txawv txawv. Xav tias buckwheat hmoov tsis muaj gluten tsawg, qe thiab cov hmoov nplej me ntsis ntxiv rau hauv lub khob noom cookie kom pom zoo ntawm pancakes.

• 170 grams buckwheat hmoov;
• 50 grams nplej hmoov;
• 2 qe;
• 350 grams ntawm kefir;
• 1/4 tsp dej qab zib;
• 1 tbsp l. granulated qab zib;
• ib me me ntawm cinnamon.

Hauv ob lub tais cais, sib tov cov kua thiab cov khoom xyaw qhuav, thiab tom qab ntawd muab sib xyaw ua ke, nplawm nrog nplawm kom txog thaum tus. Cinnamon tsis yog ib qho tseem ceeb, tab sis nrog nws, pancakes tau txais ib qho tshwj xeeb noble aroma. Cia lub khob noom cookie so rau 5-10 feeb, thiab ces, spooning rau hauv lub lauj kaub nyob rau hauv daim ntawv ntawm me me round ncuav, ci pancakes. Pab lawv piping kub thaum lawv cov tshuaj tsw qab tej yam yees siv tau nthuav tawm tag nrho: ua ke nrog cov txiv hmab txiv ntoo tshiab, zib ntab lossis me ntsis whipped cream, low-calorie buckwheat pancakes yuav ua rau muaj kev txaus siab heev.

Hauv kev xaus, peb tuaj yeem xaus qhov yooj yim thiab qab pancakes ntawm kefir nrog ib qho ntxivCov khoom xyaw tuaj yeem hloov pauv hauv saj. Yog li ntawd, koj yuav tsum tsis txhob txwv koj tus kheej rau ib daim ntawv qhia ib txwm - lub neej muaj ntau yam, thiab yog tias koj nyob hauv qhov txwv ib txwm, koj tuaj yeem nco ntau yam nthuav.