Yuav ua li cas ci pike perch nrog qos yaj ywm hauv qhov cub: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Pike perch yog cov ntses noj, 100 grams ntawm cov khoom muaj tsuas yog 84 kcal! Txhua tus neeg uas nyiam noj zaub mov zoo yuav nyiam cov ntses. Muaj ntau cov vitamins thiab minerals nyob rau hauv pike perch nqaij, tab sis nws saj yog me ntsis tshiab, yog li tsis yog txhua leej txhua tus ua noj cov ntses no. Hnub no peb yuav qhia koj yuav ua li cas ci pike perch nrog qos yaj ywm hauv qhov cub kom koj tuaj yeem yaim koj cov ntiv tes! Cov zaub mov ci muaj kev noj qab haus huv ntau dua li cov zaub mov kib, thiab tag nrho cov zaub mov uas peb muab tuaj yeem siv los ntawm cov neeg uas muaj contraindicated hauv cov zaub mov kib.

Kev xaiv ntses

Yuav ci pike perch nrog qos yaj ywm hauv qhov cub yog qab, koj yuav tsum xaiv cov ntses zoo! Pike perch tsuas yog pom hauv cov pas dej ntshiab thiab cov dej ntws xwb; nws tsuas yog tsis muaj nyob hauv cov dej qab zib. Qhov tseeb yog tias cov ntses no rhiab heev rau cov pa phem thiab tsis nyob qhov twg nws tsis txaus siab rau qhov zoo ntawm cov dej. Nws yuav zoo li tias qhov saj ntawm txhua tus neeg yuav tsum zoo meej, tab sis nws tsis yog. Xaiv ib tug ntsessaib rau cov neeg loj uas hnyav dua 2 kilograms. Pike perch, xijpeem ib tug yuav hais, yog ib tug dej ntses, thiab nrog lub hnub nyoog nws yuav hnov tsw ntawm av nkos, uas yuav radically puas txhua yam tais diav! Cov neeg qab tshaj plaws - hnyav txog li ib thiab ib nrab kilograms.

Ua tib zoo saib xyuas qhov freshness ntawm cov ntses: yuav tsum muaj cov fins, lawv yuav tsum liab.

Ntses ci nrog qos yaj ywm hauv ntawv ci

Txoj kev no koj tuaj yeem tau txais qhov siab tshaj plaws saj thiab tau txais txiaj ntsig los ntawm cov ntses. Txhua yam yog ci hauv cov ntawv ci sai heev, thiab cov tais diav uas npaj tau zoo tsis yog rau noj hmo rau hnub ua haujlwm nkaus xwb, tab sis kuj tseem ua haujlwm rau ntawm lub rooj rau lub sijhawm twg los xij.

Yuav tsum tau:

• kg ntses (yuav hnyav me ntsis los yog tsawg dua);
• kilogram qos yaj ywm;
• ob dia mayonnaise (siv "Lub Teeb" lossis "Salad", lawv tsis muaj roj tsawg);
• ib khob roj txiv roj;
• ib pawg ntawm parsley thiab tarragon;
• ib nrab txiv qaub;
• ntsev kom saj, qee cov kua txob dub thiab thyme.

Ntsuab tuaj yeem yog tshiab lossis khov, tab sis tsis pom zoo kom qhuav.

Yuav ua li cas ci pike perch nrog qos yaj ywm hauv qhov cub hauv ntawv ci?

1. thawj kauj ruam yog npaj ntses. Yaug lub carcass, tshem tawm cov fins, txiav tawm lub gills, tab sis tawm lub taub hau. Tshem cov ntses, tom qab ntawd yaug lub plab kab noj hniav, tshem tawm cov nplai. Yaug lub cev kom zoo hauv dej ntws, ces qhuav nrog daim ntawv phuam.
2. YMix txiv roj roj, mayonnaise, ib nrab tarragon (pre-grind), av dubkua txob, ntsev thiab thyme, txiv qaub kua txiv. Rhaub cov ntses zoo sab hauv thiab tawm nrog cov marinade no, ces tso rau hauv tub yees li 40 feeb.
3. Muab cov ntawv ci rau ob txheej hauv daim ntawv ci, khoov nws cov npoo raws ob sab ntawm daim ntawv, tom qab ntawd lawv yuav tsum tau npog lub tais kom cov kua txiv hmab txiv ntoo tsis evaporate thaum ua noj. Txhuam nrog roj me ntsis.
4. Tev cov qos yaj ywm, txiav mus rau hauv ib ncig los yog quarters yog tias qhov loj me me. Muab cov qos yaj ywm tso rau hauv daim ntawv ci.
5. Muab cov zaub txhwb qaib thiab cov tarragon ntxiv rau hauv cov ntses, muab tso rau ntawm qos yaj ywm, plab. Tshaj tawm cov marinade ntxiv tshaj cov qos yaj ywm.
6. Npog lub tais nrog ntawv ci, kaw cov npoo kom zoo.
7. Hauv qhov cub preheated rau 180 degrees, tso ib daim ntawv ci rau 40 feeb.

Pike perch ci nrog qos yaj ywm hauv qhov cub yog muab tam sim ntawd tom qab ua noj. Nws tuaj yeem ntxiv nrog cov kua txiv qaub, sprinkled nrog dill lossis grated cheese.

YPike perch hauv qej marinade

Qee tus neeg xav tias zander yog ntses tsis qab thiab qhuav. Muaj qee qhov tseeb hauv qhov no, thiab peb twb tau hais tias cov nqaij yog me ntsis bland. Tab sis nrog kev npaj kom raug, cov ntses yuav tig tawm amazingly cua, qab thiab muaj kua! Qhov zoo ntawm pike perch yog tias nws muaj ob peb pob txha, uas txhais tau hais tias nws tuaj yeem ci tag nrho, thiab cov qhua yuav tsis hnov qhov tsis xis nyob thaum noj zaub mov!

Cov khoom xyaw:

• zander hnyav txog li 1.2 kg;
• kilogram qos yaj ywm;
• 4 qej cloves;
• me paj noob hlisroj (koj yuav xav tau ib diav rau marinade + me ntsis roj rau daim ntawv ci).

Bake pike perch nrog qos yaj ywm hauv qhov cub tuaj yeem ua tau qab heev, nrog tsawg kawg ntawm cov khoom xyaw ntawm tes! Cov zaub mov hloov tau tshwj xeeb, tsw qab thiab appetizing.

Ciav zander nrog qej

Koj tuaj yeem siv tsis tau roj sunflower los lubricate cov ntses, tab sis rog rog, uas yuav siv me ntsis, thiab cov tais yuav tsis rog ntau. Qhov kom zoo dua ntawm kev ua noj no yog cov roj ua rau cov ntses, thiab cov qos yaj ywm muaj qhov tsw qab thiab saj!

1. qos yaj ywm, yog tias hluas, tsis tas yuav tev. Yog hais tias lub tubers tsis tshiab, ces ntxuav lawv. Boil kom txog thaum siav, ces txiav mus rau hauv slices.
2. Tshuaj ntses raws li tau piav qhia hauv thawj daim ntawv qhia, tab sis tshem lub taub hau thiab. Nco ntsoov kom qhuav sab nraud thiab sab hauv nrog ib daim ntawv phuam. Koj tuaj yeem tawm ntawm lub cev tag nrho, koj tuaj yeem txiav rau hauv daim (raws li yooj yim).
3. Hla lub qej los ntawm ib lub xovxwm, chop rosemary thiab thyme, ntxiv sunflower roj (los yog tib tus nqi ntawm cov rog rog), ntsev. Sib tov txhua yam zoo, grate cov ntses, muab tso rau hauv lub tub yees rau ib teev.
4. Muab pike perch rau ntawm daim ntawv ci, npog sab nrog qos yaj ywm, uas yog greased nrog butter lossis duck rog.
5. Ci rau 30 feeb ntawm 180 degrees.

Nrog qhov kev npaj no, ob qho tib si ntses thiab qos yaj ywm npog nrog lub ntsej muag zoo nkauj! Qos yaj ywm mos mos, tsis qhuav tawm, lub tais zoo li appetizing!

ntses thiab qos yaj ywm hauv qaub cream ntses

Baking pike perch nrog qos yaj ywm hauv qhov cub yog ib qho teeb meem yooj yim, thiab muaj ntau yam zaub mov txawv! Ntses tuaj yeem siav tag nrho lossis txiav rau hauv daim. Hauv qhov thib ob, qhov kev pabcuam tsis zoo nkauj heev, tab sis nws yooj yim dua rau noj, vim tias ua ntej ua noj peb yuav tshem cov ntses ntawm tag nrho cov pob txha. Yuav ua li cas ci pike perch nrog qos yaj ywm hauv qhov cub? Muaj ntau ntau yam kev xaiv ua noj, peb muab los xav txog qhov zoo tshaj plaws. Thawj txoj kev yog ci hauv qaub cream sauce. Daim ntawv qhia yog qhov zoo vim tias cov ntses ntxiv rog rau lub tais, nws ua kom txaus siab thiab yuav nyiam heev los ntawm cov txiv neej uas tsis nyiam cov ntses lean!

Khoom noj khoom haus:

• pike perch mus txog ib thiab ib nrab kilograms;
• 8-10 qos yaj ywm nruab nrab;
• 200 grams butter;
• 400 ml qaub cream;
• 2/3 khob cream lossis mis nyuj muaj roj;
• nplooj nplooj, ntsev thiab av kua txob dub.

Ua Noj Zander nrog qaub cream ntses

1. Thawj plab ntses, tshem lub taub hau, nplai thiab fins. Txiav lub carcass nyob rau sab nraub qaum, faib ua ob ntu. Tshem tawm cov txha nraub qaum nrog cov pob txha sab, tshuaj xyuas lub cev kom pom muaj lwm cov pob txha, tshem tawm.
2. Txiav cov ntses ua tej daim uas haum rau kev ua noj, ntxuav, muab tso rau hauv phuam.
3. Ntxuav thiab tev qos yaj ywm, txiav rau hauv ib ncig.
4. Grease ib daim ntawv ci nrog roj, muab ib txheej ntawm qos yaj ywm, pieces ntawm ntses rau nws, ntsev thiab kua txob. Ntxiv ib txheej ntawm qos yaj ywm thiab ib txheej ntawm ntses, ntsev thiab kua txob (koj tuaj yeem tau txais ib lossis ob peb txheej, txhua yam nyob ntawm qhov loj me.daim ntawv ci).
5. Ncuav qab zib los yog mis nyuj rau hauv saucepan, ntxiv butter rau hauv daim, muab tso rau hauv hluav taws. Thaum stirring, tos kom txog thaum lub butter tau tag nrho melted. Txias me ntsis, ntxiv qaub cream, sib tov kom txog thaum tus.
6. Muab cov kua ntses hla cov zaub mov hauv lub lauj kaub, npog cov pwm nrog ntawv ci, khi nws ib ncig ntawm cov npoo kom cov kua tsis boil.
7. Ci ntawm 180 degrees rau 40 feeb, ces tshem tawm cov ntawv ci, tawm hauv lub tais ua noj rau lwm 10-15 feeb.

Pike perch nrog qos yaj ywm thiab carrots hauv qab cheese crust

Peb caw koj los kawm ua noj pike perch nrog qos yaj ywm hauv qhov cub kom koj tuaj yeem ua rau txhua tus qhua xav tsis thoob nrog saj ntawm cov ntses no! Cheese yuav txhim kho qhov saj ntawm txhua lub tais, thiab carrots yuav muab me ntsis qab zib, thaum kawg nws yuav tig tawm heev, qab heev, tsw qab, txaus siab.

Ua noj ua haus:

• kg zander (ntau dua);
• 800 grams qos yaj ywm;
• ib nrab kilo ntawm carrots;
• 300 grams nyuaj cheese;
• 100 grams butter;
• parsley, dill, rosemary;
• ntsev thiab kua txob.

ua noj ntses nrog cheese crust

Thaum ua noj ntses, nws raug nquahu kom siv cov zaub ntsuab, nws muab cov ntawv sib piv ntawm saj. Txij li thaum peb xav ua noj pike perch fillet nrog qos yaj ywm ci hauv qhov cub hauv qab cheese crust, nws yuav tsis yooj yim kom tshem tawm cov zaub thaum noj lossis noj. Yog li ntawd, peb xav kom marinating cov ntses, nws yuav nqus tag nrho cov ntxoov ntsuab flavors nyob rau hauv ob peb teev.

1. Gut Lub Zander, tshem tawm lub taub hau, tshem cov saw xa los ntawm cov nplai, txiav raws kem rov qab los tshem cov pob txha.
2. Tshuaj ntsuab, sib tov nrog ntsev thiab kua txob. Muab cov ntses tso rau hauv qhov loj, sib tov zoo, npog nrog cellophane thiab muab tso rau hauv lub tub yees rau 1.5-2 teev. Ib zaug txhua 15 feeb, do cov pieces, cov zaub ntsuab yuav muab kua txiv hmab txiv ntoo, thiab nws yog ib qhov tsim nyog kom txhua daim pike perch marinate zoo.
3. Txiav cov qos yaj ywm rau hauv ib puag ncig (raws li hauv txhua daim ntawv qhia yav dhau los, koj tsis tas yuav tev yog tias cov tub ntxhais hluas), muab tso rau hauv daim ntawv ci.
4. Tev cov carrots thiab txiav mus rau hauv cubes los yog ua voj voog. Tshaj tawm cov qos yaj ywm.
5. Rau cov qos yaj ywm thiab carrots, nteg cov ntses nyob rau hauv ib txheej tuab, uas, rub tawm ntawm marinade, tshem tawm cov zaub ntsuab.
6. Muaj butter hauv saucepan, ncuav tshaj ntses thiab qos yaj ywm.
7. Set ci rau 20 feeb.
8. Grate cheese, sprinkle zaub mov rau ntawm daim ntawv ci, tshem tawm mus ci kom txog thaum lub cheese hloov mus ua ib qho appetizing, golden crust.

Daim ntawv qhia rau ci pike perch nrog qos yaj ywm hauv qhov cub yog vwm yooj yim. Tab sis lub resulting zaub mov yuav tau saj ntawm txhua tus qhua.