2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob rau hauv cov zaub mov ntawm txhua tus neeg yuav tsum muaj ntses tam sim no. Nws muaj txiaj ntsig zoo, vim nws muaj cov kab mob tseem ceeb, cov protein thiab cov amino acids. Thiab tsis zoo li nqaij, nws yog cov khoom noj khoom haus ntau dua thiab yooj yim rau zom. Tab sis tsis yog txhua tus niam tsev nyiam ua ntses. Qhov no feem ntau yog vim nws qhov tshwj xeeb tsw. Yuav kom muffle nws, koj yuav tsum siv ntau yam seasonings kom raug. Muaj tseeb, tsis yog txhua tus paub tias cov txuj lom rau ntses yog qhov zoo tshaj plaws. Ib txhia ntawm lawv npog qhov tsw, lwm tus hais txog qhov saj. Thiab yog tias siv tsis raug, cov txuj lom tuaj yeem ua rau lub tais tiav lawm.
Yuav ua li cas cov txuj lom feem ntau siv rau ntses
Thaum ua noj ua haus, nws tseem ceeb heev kom tsis txhob overdo nws nrog seasonings thiab xaiv qhov sib xyaw ua ke ntawm lawv. Cov txuj lom yuav tsum hais txog qhov saj ntawm cov ntses thiab txhim kho nws, tsis cuam tshuam nws. Cov txuj lom sib txawv yog siv nyob ntawm txoj kev ua noj. Dab tsi yog cov ntses nrov tshaj plaws?
- pairs zoo heev nrog cov ntses parsley. Nws cov zaub ntsuab thiab cov hauv paus hniav maj mam ntxiv cov saj ntawm cov ntses.
- Txhua hom kua txob yog haum rau cov tais diav. Thaum ua noj, nws yog qhov zoo dua los ntxivpeas, thiab hauv kib thiab ci ntses - hauv av. Tab sis, qhov tseem ceeb tshaj plaws, tsis txhob ua kom ntsim dhau.
- Aromatic rosemary txhim kho cov saj ntawm cov ntses boiled, haum rau ci thiab kib.
- Thaum ua noj muaj roj ntau, nws yog kev cai ntxiv fennel.
- Mustard mus tau zoo nrog boiled ntses thiab yog zoo heev nyob rau hauv sauces.
- Savory muab cov tais diav ib qho tsw qab, tab sis koj yuav tsum ntxiv nws tsuas yog thaum kawg ntawm kev ua noj.
- Yuav luag txhua tus niam tsev paub tias yuav tsum muab nplooj bay ntxiv rau pob ntseg.
- Basil yog ib qho tseem ceeb seasoning rau ntau ntses tais diav. Nws ua rau lawv tsw qab thiab muaj kua.
- Txhua yam ntses ua khub zoo nrog txiv qaub lossis txiv qaub.
Yuav ua li cas xaiv seasoning nyob ntawm hom ntses
Spices yuav tsum txhim kho qhov saj ntawm cov tais diav tiav. Yog li ntawd, thaum ua noj dej thiab hiav txwv ntses, nws raug nquahu kom ntxiv cov txuj lom sib txawv. Txawm hais tias tsis yog txhua lub tsev kawm ua noj ua haus muab cov lus pom zoo li no. Cov dej ntau yam yog fresher, yog li lawv cov saj yuav tsum tau kho kom zoo thiab hais txog. Thiab rau cov khoom noj nqaij nruab deg, seasonings yuav luag tsis xav tau.
Cov txuj lom dab tsi haum rau ntses dej? Koj tuaj yeem xaiv ntau ntsim thiab aromatic seasonings. Dill, dub thiab liab kua txob, paprika, thyme, cumin thiab oregano yog qhov zoo tshaj plaws los ntawm saj ntawm cov ntses dej. Yuav luag ib txwm, nplooj nplooj, dos thiab qej ntxiv thaum lub sij hawm npaj cov tais diav. Rau juiciness thiab tsw, koj muaj peev xwm sprinkle cov ntses nrog txiv qaub kua txiv. Thiab cov neeg uas nyiam spiciness siv curry los yog cayenne kua txob. Nyob rau tib lub sij hawm, hiav txwv ntses nws tus kheej muaj ib tug muaj zog saj thiab aroma, yog li ntawdseasonings yuav tsum tau ua tib zoo xaiv. Nws yog qhov zoo tshaj plaws los siv qej, dos, cumin, qhiav thiab txiv qaub zest. Tab sis nws yog qhov zoo dua tsis txhob sim nrog ntsim seasonings, vim lawv cuam tshuam qhov saj.
Yuav ua li cas ntxiv rau ntses kib
Ntau tus neeg xav tias cov zaub mov no twb qab heev, yog li koj yuav tsum tsis txhob ntxiv seasonings. Tab sis tsis muaj tus kws ua zaub mov yuav xa cov ntses mus rau lub lauj kaub yam tsis tau nchuav nrog txiv qaub kua txiv thiab ntxiv kua txob kub. Coriander, cumin thiab nutmeg kuj zoo. Ib qho tseem ceeb thiab cua zaub mov yuav tig tawm nrog xws li cov txuj lom: ntsev, kua txob, qej thiab tshuaj ntsuab. Tag nrho cov no yuav tsum tau tov, yob cov ntses nyob rau hauv txuj lom, ncuav tshaj nrog txiv roj roj thiab tawm mus rau marinate me ntsis. Tsuas yog tom qab ntawd koj tuaj yeem kib.
Seasonings for ua noj ntses
Ukha nrov hauv ntau lub tebchaws. Tab sis koj yuav tsum nco ntsoov tias thaum ua noj, ib feem ntawm cov seasonings dissolves nyob rau hauv lub broth. Nws yog kev cai ntxiv cov txuj lom rau ntses: dos, nplooj nplooj, dub peppercorns thiab dill. Tab sis koj tuaj yeem txhim kho qhov saj nrog kev pab ntawm cloves, cumin thiab parsley. Kev ua kom zoo dua qub tuaj yeem ua tiav los ntawm kev ntxiv saffron, rosemary, nutmeg thiab sage. Ntau cov zaub kuj txhim khu qhov tsw ntawm ntses thaum siav. Yog li ntawd, nrog rau nws, carrots, celery paus thiab parsley, leeks yog ntxiv rau dej. Yog tias cov ntses muaj ntxhiab tsw, koj tuaj yeem tua nws nrog vinegar lossis dib pickle. Tab sis thaum ua noj sturgeon, tsis muaj txuj lom ntxiv.
Yog koj ci ntses
Nws tsis pom zoo kom siv cov txuj lom ntau dhau nrog txoj kev ua noj no. Feem ntauthaum ci, dos, qej, txiv qaub thiab tshuaj ntsuab ntxiv. Txoj kev ua noj ua haus nrov tshaj plaws yog ntawm lub hauv ncoo dos: dos rings yog nteg on ntawv ci, ces pieces ntawm ntses, uas yog sprinkled nrog ntsev, kua txob thiab rosemary. Cov ntawv ci yog qhwv thiab cov zaub mov siav hauv qhov cub. Ntses npaj nyob rau hauv tib txoj kev nrog horseradish yuav tig tawm kom tsis muaj tsawg cua. Los ntawm tshuaj ntsuab, fennel, basil, rosemary los yog savory yog haum rau ci ntses.
Dab tsi cov txuj lom rau ntses ntxiv thaum s alting thiab pickling?
Txoj kev ua noj no tsis xav tau cov txuj lom kub. Muaj cov niam tsev uas nyiam ntsev los yog marinate ntses ntawm lawv tus kheej. Lawv siv cov txuj lom uas lawv nyiam, thiab saj ntawm cov tais diav yog ib txwm tshwj xeeb. Dab tsi yog cov txuj lom zoo tshaj plaws rau s alting ntses? Delicious ntsim s alted herring yog tsim nrog allspice, cloves, nplooj nplooj thiab coriander noob. Liab ntses yog s alted nrog dill thiab parsley, bay nplooj thiab txiv qaub. Feem ntau, nrog rau txoj kev ua noj no, dos, txiav rau hauv rings, thiab mustard peas ntxiv.
Pom zoo:
Yuav ua li cas kib lub steak hauv lub lauj kaub: ib daim ntawv qhia nrog cov duab, cov lus qhia thiab hom kib
Yog tias koj nug tib neeg cov lus nug txog lawv cov zaub mov nyiam, ntau tus yuav npe steak. Cov nqaij ntshiv, hnub nyoog thiab cov nqaij ua kom zoo yog tag nrho cov kab ke. Rau cov neeg ua noj ua haus hauv tsev ua noj ua haus, ua noj lub steak zoo meej yog qhov kawg ntawm kev ua tiav. Qee tus neeg pom tias qhov no yog txheej txheem nyuaj heev - yog, kev paub yooj yim yuav tsum tau ua noj "yog" steak. Yog li, yuav ua li cas kib ib lub steak hauv lub lauj kaub?
Calorie kib thiab boiled qos yaj ywm
Qos yaj ywm yog lub khob cij thib ob, txhua tus paub qhov no, tab sis tsis yog txhua tus paub tias qhov no tsis yog ib txwm muaj. Cov qos yaj ywm nyiam, cov ntsiab lus calorie uas zoo siab heev rau cov neeg niaj hnub no, tej zaum yuav tsis tau nyob hauv peb lub rooj, vim tias nws tau pib hauv paus hauv Russia rau yuav luag ob puas xyoo, txog rau thaum xaus ntawm lub xyoo pua 19th. Thiab thaum kawg ntawm lub xyoo pua 21st, tus nqi ntawm cov qos yaj ywm tau rov hu ua lus nug. Ib qho khoom siv tau zoo yog suav nrog cov lus dab neeg thiab cov ntaub ntawv tsis sib haum xeeb, tab sis nws tsis muaj dab tsi. Cia peb nkag siab txhua yam hauv kev txiav txim
Calorie boiled, ci thiab kib qos yaj ywm
Slavic cuisine yog ib qho nyuaj rau xav txog yam tsis muaj qos yaj ywm, vim tias cov zaub no muaj nyob hauv cov zaub mov ntawm yuav luag txhua tsev neeg. Qos yaj ywm muaj ntau yam thiab yooj yim los npaj, thiab kuj mus zoo nrog lwm cov khoom xyaw uas peb tau siv los ua. Txawm hais tias cov ntsiab lus calorie ntawm cov qos yaj ywm tsawg, cov zaub no tsis tuaj yeem hu ua kev noj haus, thiab tsis zoo li leej twg yuav nyiam nws thaum noj nyoos
Muaj pes tsawg calories hauv qe: nyoos, tawv-boiled thiab mos-boiled, kib hauv roj thiab tsis muaj roj
Cov qe qaib yog cov khoom noj tsiaj uas pheej yig tshaj plaws, uas tau siv dav tsis yog hauv kev lag luam zaub mov xwb, tab sis kuj tseem siv los ntawm cov pej xeem. Qe feem ntau yog ntxiv rau pastries thiab khoom qab zib, siv hauv cov zaub xam lav thiab cocktails, thiab tseem siv los ua zaub mov ywj siab. Yog tias koj ua raws li koj daim duab thiab tswj koj cov khoom noj, ces koj yuav tsum paub tsis tsuas yog muaj pes tsawg calories nyob rau hauv lub qe, tab sis kuj yuav ua li cas txoj kev ua noj yuav cuam tshuam rau lub zog ntawm cov khoom
Boiled shank: daim ntawv qhia thiab kev xaiv ua noj. Boiled nqaij npuas knuckle lauj kaub tais diav
Nws tsis muaj qhov zais cia tias cov khoom nqaij tiav feem ntau yog cov khoom siv tshuaj. Qhov tseeb no ua rau ib tus neeg zam cov txee dai kom zoo nkauj nrog cov hnyuv ntxwm, nqaij npua thiab cov nqaij haus luam yeeb. Tab sis qee zaum koj xav tau ib yam dab tsi hearty thiab cua! Daim ntawv qhia rau boiled shank yuav yog ib txoj kev zoo tawm. Nrog nws, tsis muaj kev siv zog ntau, koj tuaj yeem ua noj ib qho nqaij npua zoo uas yuav txaus siab rau koj nrog nws saj thiab aroma
