Broccoli omelette: piav qhia thiab kev ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Broccoli omelette yog ib qho qab, noj qab nyob zoo thiab lub teeb heev. Ua tsaug rau hom tshwj xeeb ntawm cabbage uas muaj nyob rau hauv nws cov muaj pes tsawg leeg, cov khoom tiav yog ua nrov nrov. Dab tsi yog qhov tshwj xeeb ntawm nws thiab yuav ua li cas npaj cov tais zoo li no?

Omelet in a pan

Txhua tus kws ua zaub mov paub tias broccoli omelet tau npaj ntau yam. Nws tuaj yeem stewed, ci los yog tsuas yog kib hauv lub lauj kaub. Rau qee qhov laj thawj, qhov kev xaiv kawg yog suav tias yog qhov nrov tshaj plaws niaj hnub no.

Koj yuav xav tau cov khoom lag luam hauv qab no: rau 5 qe nyoos - ib lub hlis twg ntawm broccoli, 50 grams mis nyuj tshiab, dos, 1 carrot, ntxiv rau me ntsis basil, ntsev thiab zaub roj.

txheej txheem ua noj yuav ua rau ntau theem:

1. Ua ntej, dos, tev, txiav mus rau hauv ib nrab rings (los yog quarters). Carrots yog zoo tshaj plaws tws on ib grater. Broccoli florets yuav tsum tau ntxuav thiab tsuas tawg nrog koj txhais tes.
2. Fry me me dos nrog carrots hauv lub lauj kaub preheated.
3. Tom qab 5-7 feeb, ntxiv broccoli thiab cia nws kib yuav luag kom txog thaum kev sib tw.
4. Ntxivntsev nrog basil thiab sib tov zoo.
5. Nyob rau hauv ib lub tais nyias, tuav lub qe nrog mis nyuj kom txog thaum tus, thiab ces ncuav cov zaub npaj nrog sib tov. Npog lub lauj kaub nrog lub hau.

Broccoli omelet yuav npaj hauv 10 feeb. Lub sijhawm no, cov kua yuav evaporate, thiab qhov loj yuav nce me ntsis. Ua ntej noj, cov khoom tuaj yeem nchuav nrog tshuaj ntsuab lossis lwm yam zaub tuaj yeem ntxiv ua zaub xam lav.

noj qab nyob zoo

Broccoli thawj zaug paub rau lub ntiaj teb txij thaum Rome thaum ub. Txij thaum ntawd los, tib neeg tau kawm ntau yam txog nws cov txiaj ntsig zoo. Cov ntsiab lus ntawm cov vitamins B, A, E thiab PP, nrog rau beta-carotene, calcium, selenium, potassium thiab phosphorus ua rau cov zaub no yog cov cuab yeej tshwj xeeb rau kev ua haujlwm ntawm lub paj hlwb thiab cov hlab plawv. Tsis tas li ntawd, cov kws tshawb fawb tau hais tias cov zaub qhwv txawv txawv tshem tawm cov ntsev ntawm cov hlau hnyav los ntawm lub cev, uas tiv thaiv nws los ntawm hluav taws xob txaus ntshai. Nws tseem paub tias broccoli tsis muaj ntau tshaj 30 kilocalories. Qhov no tso cai rau nws siv los ua khoom noj khoom haus ntxiv rau ntau lub tais. Kev zam tsuas yog cov xwm txheej ntawm tus kheej intolerance lossis contraindications rau siv.

Qee tus kws qhia qoj ib ce pom zoo kom ua broccoli omelette ua noj tshais lossis noj hmo. Ua li no, koj yuav xav tau: rau 50 grams broccoli - 20 milliliters ntawm cov mis nyuj muaj roj tsawg (1.5 feem pua), 5 grams butter, 3 qe thiab 1 protein ntau.

Npaj tais yog yooj yim heev:

1. Yaug cov broccoli thiab tom qab ntawd Fry hauv lub lauj kaub nrog butter sov. Yog li ntawd lub cabbage tsis zoo li raw, nwskoj tuaj yeem tuav tau 10 feeb hauv dej npau npau.
2. Muab cov qe nrog cov protein sib cais hauv ib lub tais. Lub ntsaws ruaj ruaj yuav txaus rau kev ua haujlwm.
3. Muab cov sib tov rau hauv lub lauj kaub thiab npog nrog lub hau.

Cov khoom tiav, ntxiv rau nws cov ntsiab lus calorie tsawg, tsuas muaj 5 grams ntawm carbohydrates. Qhov tseeb no kuj yuav tsum tau coj mus rau hauv tus account los ntawm cov neeg uas tab tom sim npaj cov zaub mov noj qab haus huv thiab sib npaug rau lawv tus kheej.

Baking method

Xyaum qhia tau hais tias ib qho omelette nrog broccoli hauv qhov cub tsis muaj cua tsawg. Yog li hais cov uas tsawg kawg ib zaug sim ua noj.

Rau cov zaub mov ntawm lub desktop, koj yuav tsum muaj: rau tag nrho lub taub hau ntawm qhov nruab nrab - 200 grams qaub cream, 5 qe, 4 tablespoons hmoov, av kua txob thiab ntsev me ntsis.

Cov txheej txheem yuav tsum tau ua maj mam, ib kauj ruam dhau los:

1. Ua ntej, lub cabbage yuav tsum tau disassembled rau hauv nyias inflorescences. Tom qab ntawd lawv yuav tsum tau boil nrog ntsev, thiab ces ncuav nrog dej khov thiab muab tso rau hauv ib lub tais ci.
2. Nyob rau hauv ib lub thawv cais, muab cov qe, hmoov, ntsev thiab qaub cream, thiab ces muab lawv nrog ib tug immersion blender rau hauv ib homogeneous pawg.
3. Ncuav zaub qhwv nrog qhov sib xyaw ua ke, ntxiv cov txuj lom thiab muab pwm tso rau hauv qhov cub. Nws yuav tsum xub muab rhuab mus rau qhov kub ntawm 190 degrees.

Kev npaj ntawm cov khoom tuaj yeem txiav txim siab qhov muag. Thaum lub crust yog reddened, thiab qhov loj tsis sawv, lub tais yuav xyuam xim muab tshem tawm thiab nteg tawm nyob rau hauv ib feem ntawm daim hlau.

NtxivCheebtsam

Muaj ntau txoj hauv kev los pab koj kawm ua broccoli omelet hauv txoj kev tshiab. Daim ntawv qhia rau cov zaub mov zoo li no tuaj yeem hloov me ntsis los ntawm kev hloov cov mis nyuj nrog qaub cream thiab ntxiv zaub ntsuab. Koj yuav tau txais lub koob tsheej tiag tiag.

Txhawm rau npaj nws, koj yuav xav tau ob peb yam khoom: rau ib txhais tes ntawm broccoli inflorescences - 6 qe, ntsev, 30 grams butter, 3 tablespoons roj tsawg qaub cream, av kua txob, 8 spinach nplooj thiab zaub ntsuab (dill, parsley, ntsuab dos).

Cov kev ua ntu zus tuaj yeem hloov pauv tsis tau:

1. Txhob zaub ntsuab kom zoo.
2. Ua ntej, tawg 3 qe rau hauv lub phaj sib sib zog nqus. Ntxiv qaub cream thiab whisk maj mam. Tom qab ntawd ntxiv kua txob, ntsev thiab cov qe seem. Tom qab nplawm, koj yuav tsum tau txais ib qho fluffy loj.
3. Tam sim no koj yuav tsum npaj cov zaub qhwv me me. Ua li no, muab cov inflorescences nyob rau hauv ib lub lauj kaub frying nrog cov roj rhuab, npog nrog lub hau thiab tawm hauv txoj hauj lwm no tshaj li cua sov rau 3 feeb.
4. Muab cov khoom seem rau ntawd thiab tos. Qhov loj yuav nce zoo dua yog tias lub hau kaw.

Omelet vim zaub ntsuab thiab qaub cream yog kev sib tw thiab muaj ntxhiab.

Siv lub multicooker

Muab tag nrho cov saum toj no, nws pom tseeb tias omelet tuaj yeem npaj siv yuav luag txhua yam khoom siv hauv chav ua noj. Tab sis niaj hnub no muaj ntau yam tshiab technologies. Nws hloov tawm tias koj tuaj yeem ua tau ib qho zoo nkauj vitamin omelet nrog broccoli hauv lub cooker qeeb.

Koj tsuas yog yuav tsum tau yuav khoom ua ntej: 200 grams broccoli, 50 grams butter, 2 qe, 100 grams khov ntsuab peas, ib nrab khob mis nyuj, ntsev, zaub roj thiab kua txob me ntsis.

Txoj haujlwm yuav tsum ua kom meej meej taw tes los ntawm taw tes:

1. Muab ib co dej rau hauv lub multicooker, teem "Cua" hom thiab tos kom txog thaum nws boils.
2. Muab pov rau hauv broccoli florets thiab tuav lawv rau 5 feeb.
3. Nyob rau hauv ib lub tais nyias, ntaus qe nrog ntsev, ntxiv mis nyuj rau lawv thaum kawg.
4. Tshem tawm broccoli los ntawm boiling dej thiab tso rau hauv ib tug colander.
5. Muab cov roj rau hauv dej npau npau thiab teeb "Frying" hom. Nyob rau hauv lub resulting rog emulsion, Fry me ntsis txias cabbage inflorescences.
6. Ntxiv polka dots.
7. Pho rau hauv lub qe sib tov thiab tso cov zaub mov ib leeg kom txog thaum kawg ntawm kib.

Multicooker omelet yuav tsis tsuas yog qab, tab sis kuj noj qab nyob zoo.

Nrov

Ntau tus neeg nyiam ua omelet nrog broccoli thiab cheese. Nws tsis yog tsuas yog qab, tab sis kuj ceev thiab pheej yig heev.

Y Koj yuav tsum muaj yam tsawg kawg nkaus ntawm cov khoom: rau ib nrab khob ntawm boiled broccoli inflorescences - ib tablespoon ntawm mis nyuj, ntsev, 3 tablespoons grated cheese, kua txob, ib tug me ntsis zaub roj, raws li zoo raws li lub qe thiab ib qho ntxiv 2 proteins.

Ua noj cov zaub mov no yooj yim heev:

1. Ua ntej koj yuav tsum tau boil lub cabbage nyob rau hauv dej ntsev. Tom qab ntawd muab nws tawm thiab cia nws ntws.
2. Meanwhile, ntaus qe khoom nrog ntsev, mis nyuj thiab kua txob.
3. Pho cov pawg raupreheated lauj kaub thiab txo qhov hluav taws kub.
4. Muab grated cheese thiab broccoli florets rau saum.
5. Thaum sib tov tau teem thiab cov cheese ntws, quav lub tortilla hauv ib nrab.
6. Muab cov khoom tiav tam sim ntawd rau ntawm lub phaj, uas yuav tsum tau ua ntej kom sov me ntsis.

Txhua qhov no yuav siv sijhawm tsis pub dhau 15 feeb. Cov zaub mov puv txawv txawv kev sib tw thiab qab heev. Nws muaj ntau cov vitamins uas yuav ua rau noj tshais tsis yog tsuas yog qab, tab sis kuj noj qab haus huv.