Oatmeal "Hercules": cov txiaj ntsig thiab kev puas tsuaj, calories, txoj kev ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txog cov txiaj ntsig thiab kev phom sij ntawm oatmeal "Hercules" tam sim no tuaj yeem hnov lus los ntawm txhua qhov chaw. Cov neeg tsim khoom hais tias muaj pes tsawg leeg muaj ntau cov tshuaj thiab cov ntsiab lus tseem ceeb rau lub cev. Txawm li cas los xij, koj yuav tsum xyuam xim rau qhov tseeb tias txhua yam khoom, suav nrog oatmeal, muaj contraindications. Hauv peb tsab xov xwm, koj tuaj yeem kawm paub ntau ntxiv txog cov txiaj ntsig thiab kev puas tsuaj ntawm Hercules oatmeal, nrog rau qee cov zaub mov txawv rau kev ua porridge.

khoom siv tau zoo

Yog tias koj txiav txim siab ua raws li cov khoom noj kom raug, xav tsis nco qab txog teeb meem nrog kev zom zaub mov, nco ntsoov suav nrog oatmeal hauv koj cov zaub mov. Yog tias koj siv nws tsis tu ncua, koj yuav tuaj yeem txhim kho kev ua haujlwm ntawm koj txoj hnyuvTxoj kev, ntxuav lub cev ntawm toxins thiab toxins, raws li oatmeal muaj ib tug loj npaum li cas ntawm fiber. Thiab qhov no tsuas yog ib feem me me ntawm cov txiaj ntsig ntawm Hercules oatmeal. Tau kawg, kuj tseem muaj kev phom sij thiab contraindications, tab sis cov khoom no muaj txiaj ntsig zoo rau lub cev.

Nyob rau hauv cov muaj pes tsawg leeg ntawm oatmeal - ib tug loj npaum li cas ntawm cov vitamins B6, B2, PP, K, E, A. Tsis tas li ntawd, "Hercules" muaj nuj nqis vim lub fact tias nws muaj ntau yam minerals: phosphorus, hlau, calcium, manganese, sulfur, iodine, potassium, fluorine thiab lwm yam. Hercules flakes pab txo cov roj cholesterol hauv cov ntshav, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, thiab tseem txo cov ntshav txhaws.

Cov neeg uas txiav txim siab ua raws li kev noj haus yuav tsum paub txog lawv tus kheej nrog cov txiaj ntsig thiab kev puas tsuaj ntawm Hercules oatmeal. Cov khoom yog nplua nuj nyob rau hauv carbohydrates, uas muaj 14.7 g rau txhua 100 g ntawm porridge. Yog li, los ntawm kev noj ib qho kev pabcuam thaum sawv ntxov, koj yuav them koj tus kheej nrog lub zog rau tag nrho hnub. Yog tias thaum sawv ntxov koj noj ib lub phaj ntawm "Hercules" nrog berries thiab txiv hmab txiv ntoo, ces cawm koj tus kheej ntawm kev nyuaj siab, tsaug zog, npaj rau ib tug zoo mus ob peb vas. Tsis tas li ntawd, koj yuav tsis xav noj ua ntej noj hmo. Qhov no tseem ceeb heev yog tias koj xav tshem tawm ob peb kilos.

Lwm yam khoom muaj txiaj ntsig ntawm oatmeal yog tias nws muaj gluten. Qhov no muaj txiaj ntsig zoo rau kev ua haujlwm ntawm plab hnyuv hauv cov neeg uas raug kev txom nyem los ntawm qhov txhab, txij li gluten envelops phab ntsa ntawm lub cev, yog li tiv thaiv.plab los ntawm kev puas tsuaj, thiab tseem ua rau kom lub plab zom mov. Tsis tas li ntawd, oatmeal pab tshem tawm ntau yam teeb meem nrog rau txoj hnyuv.

Lwm yam khoom muaj txiaj ntsig yog lub peev xwm los txhim kho qhov ceev ntawm kev xav thiab kev nco. Noj tshais noj qab nyob zoo no muab kev ua haujlwm zoo ntawm cov thyroid caj pas, lub plawv, daim siab, txhim kho cov tawv nqaij, pab tswj cov tawv nqaij hluas.

Kev puas tsuaj

Tau kawg, cov txiaj ntsig ntawm oatmeal flakes yog qhov tsis lees paub, tab sis lawv kuj muaj qee qhov teeb meem. Yog tias koj noj oatmeal ntau dhau lawm, nws yuav ua rau tsis zoo rau koj txoj kev noj qab haus huv. Kev siv txhua hnub ntawm cov zaub mov no thaum sawv ntxov yuav ua rau cov pob txha deformation thiab osteoporosis. Qhov no yog vim qhov tseeb tias oats cuam tshuam qhov nqus ntawm vitamin D los ntawm tib neeg lub cev, thaum tshem cov calcium los ntawm nws. Raws li qhov tshwm sim, lub cev tau ntsib qhov tsis txaus ntawm cov khoom siv no.

Qhov txawv ntawm Hercules thiab lwm hom oatmeal

Yog tias koj xav paub yuav ua li cas oatmeal txawv ntawm Hercules, lo lus nug no yuav tsis raug, vim tias oatmeal feem ntau hu ua txhua yam khoom uas yog tsim los ntawm oats. Raws li rau lub npe "Hercules", nws yog los ntawm lub sij hawm ntawm lub USSR. Qhov ntawd yog qhov nrov oat flakes, uas tau tsim nyob rau hauv Soviet kev lag luam, tau hu ua. Nruab nrab ntawm lawv tus kheej, oatmeal sib txawv nyob rau hauv lub thickness ntawm petal, lub sij hawm ua noj ua haus. Piv txwv li, "Hercules" yog brewed raurau 20 feeb, thiab cov nplooj ntoos flakes yuav tsum tau siav tsis pub dhau 10 feeb.

Calorie cov ntsiab lus thiab hnub tas sij hawm

Kev lig kev cai, cov khoom noj muaj txiaj ntsig ntawm cov khoom noj yog txiav txim siab los ntawm cov calories uas lawv muaj. Tsis tas li ntawd, nws muaj peev xwm them sai sai rau feem pua ntawm cov rog, cov protein thiab carbohydrates. Oats, zoo li lwm yam cereals, muaj complex carbohydrates, thiab lub zog tus nqi, uas yog, calorie ntsiab lus ntawm herculean flakes, yog 325 kilocalories rau txhua txhua 100 g ntawm cov khoom. Cov protein, rog thiab carbohydrates - 12, 3; 6, 2; 61, 8 ib.

Raws li lub txee lub neej ntawm oatmeal "Hercules", ces, raws li txoj cai, nws yog los ntawm 4 mus rau 6 lub hlis txij li hnub tsim khoom. Hnub tshwj xeeb yuav nyob ntawm qhov chaw tsim khoom, nrog rau cov ntim khoom uas cov khoom lag luam muag. Piv txwv li, cov khoom uas nyob rau hauv ib lub thawv ntawv tuaj yeem khaws cia tsis pub dhau 4 lub hlis. Thiab lub txee lub neej ntawm oatmeal hauv ntim yas yog li 1 xyoos.

Yuav ua li cas?

Ntau tus neeg xav tias kev npaj ntawm oatmeal "Hercules" yuav tsis xav tau kev siv zog. Txawm li cas los xij, qhov no tsis yog qhov xwm txheej. Koj yuav tsum paub yuav ua li cas kom porridge kev sib tw, cua, thiab tib lub sij hawm noj qab haus huv. Tsis tas li ntawd, koj tuaj yeem ua noj tsis yog tsuas yog cereals los ntawm oatmeal, tab sis kuj muaj ntau yam khoom qab zib, kua zaub, casseroles, ncuav qab zib. Ntau tus neeg ntxiv cov khoom xyaw no rau smoothies thiab zaub xam lav. Nws kuj tseem yuav tsum tau saib xyuas cov proportions ntawm oatmeal porridge thiab mis nyuj los yog dej. Yog koj paub qhov yooj yim tricksua noj, koj tuaj yeem tig porridge rau hauv ib lub tais festive rau tag nrho tsev neeg. Xav txog cov zaub mov uas nrov tshaj plaws.

Porridge on dej

Calorie oatmeal "Hercules" ntawm dej yog 172 kilocalories ib 100 g ntawm cov khoom. Qhov no yog me ntsis, yog li lub tais tuaj yeem suav nrog koj cov khoom noj txhua hnub, piv txwv li, los ntawm kev noj tshais. Yog li, yuav ua li cas ua noj Hercules oatmeal hauv dej? Muaj peb lub secrets ntawm qab porridge: koj yuav tsum tau siv cov cereals uas yuav tsum tau ua noj; tsis txhob noj porridge ntev dhau lawm; koj tuaj yeem muab roj ntau. Nyob rau hauv xaus, raws li ib tug additive, koj muaj peev xwm muab cream, berries, ceev, txiv hmab txiv ntoo. Raspberries, strawberries, currants yuav sprinkled nrog qab zib ua ntej, thiab ces ntxiv rau porridge. Ua tsaug rau qhov no, cov txiv hmab txiv ntoo yuav tso kua txiv hmab txiv ntoo, tom qab ntawd lub saj ntawm lub tais yuav dhau los ua qhov tseeb tshaj plaws. Ua porridge koj yuav xav tau:

1. 1 khob Hercules Oatmeal.
2. 2 khob dej dawb.
3. Ntsuab ntsev.
4. 2 khoom qab zib ntawm granulated qab zib.
5. 25g butter.

Kev piav qhia ua noj

Ua ntej tshaj, koj yuav tsum tau boil dej nrog ntsev thiab suab thaj, ces ntxiv oatmeal rau ntawd. Sib tov txhua yam kom huv si, ua noj rau li 3-5 feeb. Yog tias cov npuas dej tau nce, ces cov porridge yuav tsum tau muab tshem tawm ntawm lub tshav kub rau ob peb feeb.

Boil cereals yuav tsum swell, tab sis tsis boil. Npaj porridge yuav tsis ua npuas ncauj. Tom qab ntawd, koj tuaj yeem tua hluav taws, ntxiv roj rau saj. Tiag tiag oatmeal yuav tsum tau brewed raurau lwm 10 feeb, tom qab ntawd nws yuav tsum tau tov thiab muab tso rau hauv daim hlau. Optionally, koj muaj peev xwm ntxiv berries, txiv ntseej, txiv hmab txiv ntoo qhuav los yog cream.

Porridge hauv qeeb cooker

Thiab yuav ua li cas ua noj oatmeal porridge hauv lub cooker qeeb nrog mis? Nws yuav yooj yim ua yog tias koj ua raws li tag nrho cov lus pom zoo. Lub undoubted kom zoo dua ntawm xws li ib tug zaub mov yog hais tias nyob rau hauv ib tug qeeb cooker lub porridge hloov los ua heev airy. Peb yuav xav txog daim ntawv qhia yooj yim tshaj plaws rau kev ua herculean porridge hauv lub cooker qeeb. Rau nws qhov kev npaj koj yuav xav tau:

1. 1 khob Herculean flakes.
2. 1 khob dej.
3. 1 khob mis nyuj.
4. 1 spoonful ntawm granulated qab zib.
5. Ntsuab ntsev.

txheej txheem ua noj

Ua ntej tshaj, koj yuav tsum teem sijhawm, uas yuav nyob ntawm tus qauv ntawm koj lub cuab yeej. Yog li ntawd koj tsis txhob yuam kev, koj tuaj yeem siv hom qauv ua noj, uas yog hu ua "Porridge". Raws li txoj cai, lub sijhawm ntawm qhov kev zov me nyuam yog li 1 teev. Qhov no ntau heev, vim hais tias lub tais tuaj yeem ua ob zaug sai.

Yog li, cia peb pib ua noj. Ncuav ib khob mis nyuj thiab ib khob dej rau hauv lub tais multicooker. Nws yog qhov zoo tshaj los siv cov mis nyuj rog. Tom qab ntawd flakes yog nchuav rau ntawd, ntsev thiab suab thaj ntxiv. Tag nrho cov khoom xyaw yog tov kom huv si, tom qab uas tsim nyog hom ntawm lub multicooker yog qhib. Thaum lub tais npaj txhij, koj yuav tsum ntxiv butter rau nws saj, tom qab ntawd nws tuaj yeem tso rau ntawm daim phiaj.

Me nyuam porridge nrogzib

Cov me nyuam noj cov zaub mov yuav tsum muaj cov zaub mov noj qab nyob zoo. Raws li koj paub, qab zib tsis muaj txiaj ntsig rau lub cev, tab sis zib ntab yog tsim nyog rau tus menyuam loj hlob. Yog li ntawd, koj tuaj yeem ua oatmeal nrog qhov sib ntxiv ntawm cov khoom xyaw no. Xav nrog koj ib daim ntawv qhia ua noj nyob rau hauv ib tug qeeb cooker. Rau qhov no koj yuav xav tau:

1. 1 khob Hercules Oatmeal.
2. 2 khob mis nyuj.
3. 3 teaspoons zib mu.
4. 1 pinch ntsev.
5. 50 g qhuav apricots.
6. 50g raisins.

Ua noj porridge rau me nyuam

Ua ntej, koj yuav tsum tau muab cov apricots qhuav thiab raisins rau hauv lub tais ntim nrog dej kub. Tom qab ntawd cov mis nyuj yog nchuav rau hauv lub thawv multicooker, ntsev thiab Hercules oatmeal ntxiv. Lub multicooker tig rau ntawm hom sib thooj. Thaum lub porridge npaj txhij, nws yog ib qhov tsim nyog los ntws dej los ntawm cov txiv hmab txiv ntoo qhuav, qhuav lawv nrog ib daim ntawv phuam los yog daim ntaub so ntswg. Qhib lub hau ntawm lub cooker qeeb, ntxiv cov txiv hmab txiv ntoo qhuav rau ntawd, sib tov txhua yam ntxiv thiab boil rau 5 feeb. Tom qab ntawd koj tuaj yeem tua lub multicooker, muab cov tais ua tiav rau ntawm daim phiaj. Ib teaspoon ntawm zib mu ntuj yog ntxiv rau txhua phaj.

Yog xav tau, zib ntab tuaj yeem hloov nrog txhua yam hauv tsev. Herculean porridge nrog txiv duaj los yog strawberry jam yog qab heev.