Millet: cov khoom muaj txiaj ntsig thiab contraindications rau lub cev

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Slavs los ntawm cereals nyiam siv millet. Nws tau siv los ua tshuaj thiab tshuaj pleev ib ce. Cov poj koob yawm txwv muab lub npe rau cov khoom no - "golden groats". Cov txiaj ntsig zoo ntawm millet rau lub cev tau piav qhia hauv kab lus.

calories

Txhua yam khoom muaj nws tus kheej qhov taw qhia. Calorie hais txog lub zog tus nqi, lub zog ntawm cov khoom noj. Millet yog tau los ntawm millet los ntawm tev nws cov nplej. Yog tias cov kab mob thiab cov plhaub tau tshem tawm tag nrho, ces nws yuav polished. Hauv qhov no, cov ntsiab lus calorie ntawm cov khoom yog siab dua piv rau cov nplej tag nrho, qhov twg tsuas yog cov paj yeeb yaj kiab raug tshem tawm.

Hauv kev ua noj, cov nplej zom tau siv feem ntau, yog li ntxiv peb yuav tham txog nws. Cov pob khoom feem ntau qhia txog lub zog tus nqi ntawm cov nplej nyoos. Tab sis nyob rau hauv daim ntawv no, ib tug neeg tsis haus cov khoom, yog li koj yuav tsum paub cov ntsiab lus calorie nyob rau hauv daim ntawv siav, tom qab kev kho cua sov.

Dej uas cov nplej siav tsis muaj nqi zog. Yog li ntawd, cov ntsiab lus calorie ntawm cov zaub mov npaj tau txo qis hauv kev sib piv nrog cov nplej qhuav. Yog ibHauv daim ntawv qhuav, cov ntsiab lus calorie yog 348 kcal, tom qab ua noj nrog dej - 100 kcal ib 100 g.

Composition

Cov khoom siv zoo ntawm cov nplej muaj feem cuam tshuam nrog nws cov khoom xyaw. Ib qho tseem ceeb ntawm cov cereals yog cov vitamins thiab minerals. Cov khoom muaj cov vitamins A, B1, B2, PP, E, carotene.

Cov khoom paub txog cov ntxhia:

• sodium;
• poov tshuaj;
• calcium;
• magnesium;

phosphorus

• iron.

Microelements muaj nyob rau hauv cereals pab ncua kev nqus ntawm iodine. Thiab ua tsaug rau lub xub ntiag ntawm cov vitamins, cov khoom yog ib qho tseem ceeb tshaj plaws.

Vim

Cov txiaj ntsig kev noj qab haus huv ntawm millet yog dab tsi? Porridges los ntawm cov cereal no tau nrov nyob rau hauv Russia raws li cov khoom noj muaj txiaj ntsig thiab pheej yig. Tsis tas li ntawd, lawv siv nws hauv nroog thiab hauv zos. Millet yog ib qhov chaw ntawm complex carbohydrates, rau assimilation uas lub cev xav tau ib tug tseem ceeb zog nqi. Yog li ntawd, nws raug pom zoo kom siv nws rau cov kab mob metabolic.

Lub cev tau nrawm nrawm, thiab carbohydrates tau tawg qeeb qeeb. Yog li ntawd, porridge yog qhia kom muaj nyob rau hauv cov zaub mov. Tam sim no cov vitamins thiab cov ntsiab lus txhim kho cov txiaj ntsig ntawm cov khoom. Thiab zaub roj pab kom ceev cov txheej txheem ntawm assimilation ntawm cov vitamins.

Cov khoom siv zoo ntawm cov millet muaj raws li hauv qab no:

1. Cov carbohydrates yooj yim tam sim no nyob rau hauv muaj pes tsawg leeg txo cov ntshav qabzib, ua haujlwm pab tsim cov tshuaj insulin. Yog li, nrog ntshav qab zib, koj tuaj yeem ua tauntshai noj porridge.
2. Muaj lub siab rov qab los, cov txheej txheem ntawm hematopoiesis tau tsim.
3. ntshav siab normalized vim muaj cov poov tshuaj.
4. Vitamin B1 txhim kho kev nco, txo qis kev chim siab thiab qaug zog, tshem tawm kev nyuaj siab.
5. Croats muaj peev xwm tshem tawm cov co toxins, txhim kho lub raum, thiab tshem tawm cov teebmeem ntawm cov hlau hnyav. Porridge ntawm dej tshem tawm cov tshuaj tua kab mob hauv lub cev uas nyob tom qab kev kho mob.
6. Manganese txhim kho cov metabolism, rov ua kom cov hlwb. Vitamin B2 revitalizes daim tawv nqaij thiab plaub hau. Fluoride yog qhov zoo rau kev kho hniav. Kev siv cov khoom ua rau cov tsos mob ntawm lub cev rog.

Slimming

Cov txiaj ntsig ntawm millet yog dab tsi rau kev poob phaus? Croup tso cai rau koj tshem tawm txog li 10 kg hauv 2-3 lub lis piam. Cov txiaj ntsig siab tshaj plaws yog ua tiav ua tsaug rau cov lus pom zoo ntawm cov kws ua zaub mov noj. Ntxiv nrog rau qhov tseeb tias lub cev yuav slimming, cov rog dhau raug tshem tawm, lub cev tau ntxuav cov khoom tsis zoo, cov kua dej ntau dhau.

Nws yog ib qho tseem ceeb los npaj cov hnub yoo mov, uas nws tuaj yeem tshem tawm ntawm 1 kg ib hnub twg. Tsis tas li ntawd, nws ua rau kev txhim kho ntawm daim tawv nqaij, plaub hau, tswj cov metabolism thiab normalization ntawm peristalsis. Nws yog ib qho tsim nyog los ua noj 0.5 khob ntawm cereal thiab faib ua 4 qhov sib npaug. Ntsev, suab thaj thiab roj yuav tsum tsis txhob ntxiv. Koj tuaj yeem ntxiv zaub ntsuab. Nrog porridge thoob plaws ib hnub, koj yuav tsum haus chamomile los yog ntsuab tshuaj yej (los ntawm 2 litres ib hnub twg).

Ntxiv rau hnub yoo mov, muaj kev noj mov nplej. Cov zaub mov muaj xws li cereals, yogurt, zaub, tshuaj ntsuab, txiv apples los yog txiv kab ntxwv,tsawg-rog kefir los yog fermented ci mis nyuj. Txoj kev npaj noj zaub mov yog raws li nram no:

1. Noj porridge, txiv tsawb lossis yogurt muaj roj tsawg thaum sawv ntxov.
2. rau noj su, noj porridge, zaub kua zaub, zaub xam lav.
3. Nyob rau yav tav su, carrots thiab txiv kab ntxwv.
4. Noj hmo suav nrog porridge thiab kefir tsawg-rog.

noj li no 4 hnub ces so 2 hnub. Lub sijhawm no, koj yuav tsum tsis txhob noj cov rog tsawg, haus luam yeeb, noj zaub mov tsis zoo. Nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas kev haus dej ntau, kev tawm dag zog, taug kev hauv huab cua ntshiab. Cov cwj pwm phem yuav tsum muab tso tseg. Kev noj zaub mov thiab hnub yoo mov yuav tsum tsis txhob siv los ntawm cov poj niam cev xeeb tub thiab cov neeg muaj mob hnyav.

Puas muaj menyuam yaus?

Puas muaj cov txiaj ntsig ntawm millet rau menyuam yaus? Txhawm rau txiav txim siab qhov no, koj yuav tsum paub koj tus kheej nrog tus nqi thiab contraindications ntawm cov khoom rau menyuam yaus:

1. YGroats muaj leucine thiab valine. Amino acids pab nrog cem quav ua rau hemorrhoids.
2. Thaum mob khaub thuas thiab lwm yam mob hnyav, koj yuav tsum noj porridge nrog mis nyuj. Qhov no yuav tshem tawm cov khoom lwj ntawm cov tshuaj tua kab mob, cov hlwb tuag, cov kab mob thiab cov kab mob.
3. Cov khoom no muaj txiaj ntsig rau cov menyuam yaus uas nyiam ntshav qab zib lossis kab mob nws tus kheej.

Cov khoom lipotropic ntawm cereals muaj txiaj ntsig rau menyuam yaus vim:

1. Tshem tawm cov kua dej ntau dhau los kho tus kab mob.
2. Tshuaj mob hauv lub txiav, daim siab, gallbladder.
3. Nyob zoo los ntawm kev raug mob.
4. Speed up the paj hlwb.
5. Txhim kho qab los noj mov.
6. koom nrog hematopoiesis.

Pub mis rau tus menyuam txij li 8 lub hlis, thiab qhov no tsis yog nyob ntawm hom lactation - ntuj lossis dag. Millet tsis tshua muaj kev ua xua, tab sis tseem thaum xub thawj nws yog ib qho tsim nyog yuav tau muab rau hauv me me. Nws raug nquahu kom pib nrog 0.5 tsp, thiab yog tias tsis muaj cov tshuaj tiv thaiv tsis zoo, nws yog qhov tsim nyog los ua kom cov koob tshuaj. Yog hais tias tus me nyuam noj lub raj mis, koj yuav tsum noj mis nyuj, thiab rau cov me nyuam - nrog dej.

Cov menyuam yaus yuav tsum tau pub porridge raws li cov cai hauv qab no:

1. Cov khoom yuav tsum yog kua thiab boiled.
2. Npaj yuav tsum yog thaum sawv ntxov.
3. Kev pabcuam yuav tsum tau nce ntxiv raws sijhawm.
4. Porridges thiab soups yuav tsum tau siav.

Nrog rau kev loj hlob ntawm tus menyuam, taub dag, prunes thiab lwm yam khoom raug ntxiv rau porridge. Hauv qhov no, lub tais yuav noj qab nyob zoo.

kho raum

Muaj cov txiaj ntsig ntawm millet rau lub raum. Nws yog siv nyob rau hauv kev kho mob ntawm cov kab mob ntawm lub cev nrog kev pab los ntawm infusion, decoction thiab porridge. Koj tuaj yeem siv ib qho ntawm cov zaub mov txawv:

1. Txhob Cia Siab. Koj yuav tsum tau ntxuav cereals (1 khob), uas yuav tsum tau ncuav nrog boiling dej (3 liv) nyob rau hauv ib lub hub. Lub thawv yuav tsum tau qhwv thiab tawm rau ib hnub. Nws yog ib qho tsim nyog yuav tau noj rau kev kho mob ib qho dawb ncua kev kawm ntawv tsim nyob rau hauv ib lub hub. Cov tshuaj no tshem tawm cov xuab zeb thiab pob zeb ntawm lub raum. Koj tuaj yeem haus cov kua hauv txhua qhov ntau thiab txhua lub sijhawm. Thaum cov tshuaj tiav lawm, nws yog ib qhov tsim nyog los npaj ib tug tshiab infusion. Nws kuj yog siv los kho cystitis thiab poj niam cov kab mob.
2. Decoction. Nws yuav siv 0.5 khob ntawm cereal, uas yog poured nrog boiling dej (1 liter). Khoomua noj tshaj tsawg cua sov rau 7 feeb. Tom qab infusion, decoction tuaj yeem noj. Nws kuj yog siv rau kev txhaws hauv cov zis.
3. Porridge. Sprouted millet yuav tsum tau ntxuav, qhuav thiab boiled porridge yam tsis muaj ntsev, suab thaj, roj. Koj yuav tsum ntxiv cranberries. Cov khoom no tshem tawm cov xuab zeb thiab hnoos qeev los ntawm ob lub raum, tshem tawm qhov mob, thiab ua rau rov ua kom cov ntaub so ntswg ntawm lub raum thiab lub raum. Porridge ntxiv dag zog rau cov pob txha thiab normalizes ntshav siab.

Paub cov khoom muaj txiaj ntsig ntawm millet hauv lub raum. Thiab nws kuj muaj contraindications. Ua ntej kho, koj yuav tsum sab laj nrog tus kws kho mob tshwj xeeb.

rau lub siab thiab lub siab

Cov khoom siv tau zoo ntawm millet paub txog kev kho mob plawv thiab cov hlab ntsha. Nws muaj ntau cov vitamins uas ntxiv dag zog rau lub plawv cov leeg thiab nce elasticity ntawm cov hlab ntsha. Tsis tas li ntawd, cov khoom no txo qis cov roj cholesterol, tshem tawm cov plaques thiab tiv thaiv atherosclerosis. Ua tsaug rau kev siv porridge, lub plawv dhia normalizes thiab cov ntshav ncig txhim kho, yog li ntawd, nyob rau hauv cov kab mob ntawm lub plawv thiab cov hlab ntsha, millet yuav tsum tau noj tsis tu ncua.

Cov khoom ntxuav lub cev. Nws tshem tawm cov co toxins thiab co toxins, ntxuav cov hnyuv, thiab teeb meem hnyav hlau ions khi rau nws. Qhov no yog qhov tshwj xeeb tshaj yog tsim nyog rau cov neeg nyob hauv thaj chaw tsis zoo thiab siv tshuaj tua kab mob hauv kev kho mob. Cov khoom no pab txhim kho lub siab mob.

tshuaj ntsuab

Cov khoom muaj txiaj ntsig ntawm millet rau tib neeg tso cai rau cov khoom siv rau hauvtshuaj ntsuab:

1. Thaum cov neeg mob ntshav qab zib yuav tsum noj cov hmoov nplej txhua lub lis piam (1 diav). Koj yuav tsum tau ua noj ua ntej siv - tsuas yog grind nws hauv kas fes grinder.
2. Yog tias koj muaj kab mob conjunctivitis, koj yuav tsum boil me ntsis cereal hauv dej thiab cia nws ntxhab kom txog thaum nws txias. Ua ntej yuav mus pw yuav tsum tau siv los ntxuav qhov muag. Cov gruel tuaj yeem qhwv hauv cov ntaub qhwv thiab siv rau qhov muag.
3. Yog tias koj txhawj xeeb txog kev kub siab, koj yuav xav tau cov hmoov nplej (1 tsp), uas yuav tsum tau nplawm hauv dej txias (300 g). Qhov sib tov yog muab faib ua 3 qhov chaw thiab haus cawv thaum nruab hnub 20-30 feeb ua ntej noj mov.
4. Pancreatitis kuj kho tau siv cov tshuaj no. Millet (1 khob) yog nchuav nrog dej (2 litres), boiled kom txog thaum softened. Nyob rau ntawm ib tug ntxhib grater, koj yuav tsum tau grate lub taub dag (1 khob), uas yog ntxiv rau lub lauj kaub, thiab noj rau 10 feeb, ntsev me ntsis, ntxiv sunflower roj (1 tsp). Thaum lub sij hawm kho, koj yuav tsum tsis txhob haus mis nyuj thiab cov khoom los ntawm nws. Cov txheej txheem yuav tsum tau ua hauv ib hlis.
5. Thaum koj hnov qhov ntswg, koj yuav tsum tau nqus pa los ntawm koj lub qhov ntswg tom qab hlawv cov nplej lossis nplej.
6. Thaum muaj tus neeg mob pw hauv tsev, yuav tsum muab cov hnab nplej qhuav rau hauv qab kom tsis txhob muaj kab mob.
7. Hemorrhoids thiab prostatitis yog kho nrog cov khoom. Ncuav millet huv si rau hauv lub thawv (3 liters) kom sau 1/3 ntawm lub thawv nrog nws. Cov nplej yog nchuav nrog dej txias boiled rau saum lub hub. Infusion yog ua rau 4 hnub nyob rau hauv ib qho chaw tsaus. Thaum lub sij hawm dhau mus, koj yuav tsum tau npaj 2 lub thawv rau tib txoj kev. Nws yog tsim nyog los noj 200 g ib nrab ib teev ua ntej noj mov peb zaug ib hnub twg. Chav kawm yuav xav tau 8 kg ntawm millet.
8. Yog hais tias mob sinusitis thiab frontal sinusitis, millet yuav tsum tau poured nrog boiling dej, coj mus rau boil. Lub thawv yog muab tso rau ntawm ib lub cib sov, qhwv thiab soared rau 1 teev. Tom qab ntawd koj yuav tsum ncuav rau hauv lub hnab paj rwb thiab siv rau sov lub maxillary sinuses.

Recipes for beauty and he alth

Cov khoom muaj txiaj ntsig ntawm millet rau tib neeg lub cev tau tshwm sim tsis yog thaum noj cov zaub mov sab hauv. Nws yog siv rau daim tawv nqaij thiab plaub hau. Ua kom cov curls ci, koj yuav tsum tau npaj ib lub decoction: millet (1 khob) yuav tsum tau nchuav nrog dej npau npau (1 liter). Boil yuav tsum yog 5 feeb. Tom qab txias lub broth, nws yog drained thiab siv los yaug cov plaub hau.

Cov khoom tso cai rau koj tshem tawm pob txuv. Tsuas yog xav tau ib tug concentrated decoction. Piv rau ib txwm ib txwm, nws txawv ntawm qhov sib piv ntawm millet thiab dej: 100 ml ntawm boiling dej yog xav tau rau 10 g ntawm cereal. Koj yuav tsum tau boil kom txog thaum cov nplej yog boiled. Lub decoction yuav tsum tau lim siv lub sieve thiab siv los kho daim tawv nqaij. Cov roj (walnut, sesame, avocado), cinnamon, kombucha, elecampane, dill yog siv los kho pob txuv.

Harm

Koj yuav tsum paub tsis yog txog cov txiaj ntsig ntawm cov nplej. Thiab nws kuj muaj contraindications. Qee tus neeg tsis noj millet zoo. Nws yog undesirable rau feem ntau noj zaub mov nrog cereals uas tsis muaj acidity ntawm lub plab thiab o nyob rau hauv lub plab hnyuv ib ntsuj av. Hauv cov xwm txheej no, xav tau tshuaj decoctions.

Nyob rau hauv cov kab mob ntawm cov thyroid caj pas (hypothyroidism), koj yuav tsum txwv tsis pub siv cereals. Cov poj niam cev xeeb tub thiab cov neeg mob plab lossis duodenal rwj yuav tsum tsis txhob noj porridge.

Zoo kawg

Ua ntejsiv cov khoom, nws yog ib qho tsim nyog yuav tau coj mus rau hauv tus account tus yam ntxwv ntawm lub cev, muaj los yog tsis muaj cov kab mob. Yog millet suav nrog hauv kev noj zaub mov kom tsawg, ces nws yuav muaj txiaj ntsig rau lub cev.