Kev kis kab mob: ib daim ntawv qhia ib kauj ruam nrog cov lus piav qhia thiab duab, ua noj ua haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-15 16:33

Kev kis kab mob yog lub sijhawm zoo los ua kom koj cov zaub mov muaj ntau haiv neeg, nrog rau kev ua kom koj tus kheej tshiab thaum noj tshais twb tau noj lawm, thiab tseem nyob deb ntawm pluas su. Txij li thaum cov khoom sib tov yuav tsum tau siv rau hauv ib txheej nyias, txawm tias cov khoom xyaw fatty yuav tsis ua mob rau daim duab, vim tias lawv cov ntsiab lus calorie yuav tsawg heev. Cov kab lus muaj cov kev xaiv qab tshaj plaws rau kev sib kis nrog cov lus piav qhia ntxaws txog cov txheej txheem. Xws li cov sandwich hauv paus yuav txaus siab txawm tias cov khoom noj khoom haus zoo tshaj plaws.

Garlic spread recipe

Kev sib xyaw ntawm cov zaub no nrog cov ntxhiab tsw thiab cov khob cij nyiam heev los ntawm cov neeg. Thiab qhov no tsis yog xav tsis thoob, vim hais tias lub saj ntawm qej, txawm tias iab, yuav ua rau tej tais diav incredibly qab thiab qab. Txhawm rau npaj kev sib kis koj yuav xav tau:

• 0, 2 kg butter;
• 4 cloves qej;
• bunch of dill;
• 3 tablespoons txiv qaub kua txiv tshiab.

Npaj qej ncuav ciyooj yim heev:

1. Ntsev lub butter me ntsis melted ntawm chav tsev kub thiab grind.
2. Add txiv qaub kua txiv.
3. Cuam lub dill, hla lub qej cloves los ntawm xovxwm.
4. Muab tag nrho cov khoom xyaw rau hauv ib rab thiab sib tov kom huv si.

Cheese loj rau qhaub cij

Cheese yog lub hauv paus zoo heev rau kev sib kis, vim cov qhaub cij yuav noj qab nyob zoo thiab, tau kawg, txaus siab. Rau qhov sib tov no koj yuav xav tau:

• 2 cloves qej;
• ib pawg cilantro;
• 0, 3 kg cheese;
• 70g walnuts;
• 0, 1 kg butter.

ua noj ua haus:

1. Tua lub butter rau hauv chav sov, ces mash nrog rab rawg.
2. Cilante thiab qej finely tws.
3. Chop cov txiv ntoo hauv kas fes grinder lossis rab.
4. Knead cheese nrog diav rawg.
5. Muab tag nrho cov khoom xyaw, sib tov txhua yam kom huv si dua, thiab koj tuaj yeem kis tau rau ntawm cov khob cij.

Lwm daim ntawv qhia nthuav dav rau cheese kis ntawm qhob cij yog nrog mozzarella. Nov yog yam koj xav tau:

• ntsuab dos;
• 150 g hnyuv ntxwm thiab mozzarella txhua;
• Tablespoon ntawm mayonnaise;
• dill, kua txob, ntsev - mus saj;
• 0, 2 kg pob kws kaus poom.

Ua noj:

1. Chop the dos finely.
2. Coarsely grate sausage thiab cheese.
3. Muab zaub mov rau hauv lub tais thiab sib tov zoo.

Ntses kis

Muaj ntau yam zaub mov txawv, thiab lawvraug suav hais tias yog qhov nrov tshaj plaws. Tej zaum vim lawv yog cov qab heev thiab txaus siab. Yuav kom haus mackerel pate koj yuav xav tau:

• 1 ntses nruab nrab;
• 2 tablespoons txhua horseradish, tuab qaub cream thiab cream cheese;
• txiv qaub tau los ntawm ib nrab ntawm citrus.

Yuav ua li cas npaj ib qho kis ntawm qhob cij, cov kauj ruam hauv qab no yuav hais kom sai:

1. Txias kua txiv ntawm ib nrab txiv qaub thiab tshem tawm zest.
2. Tev cov mackerel kom tsuas yog cov tawv nqaij xwb.
3. Sour cream, horseradish, txiv qaub kua txiv thiab zest, cream cheese mix, nplawm nrog ib tug blender.
4. Ntxiv ntses kom sib kis, rov ua dua 10 vib nas this.
5. Spice nrog kua txob, ntsev thiab koj tuaj yeem ua cov qhaub cij.

Tuna kis tsis muaj tsawg. Muaj ob daim ntawv qhia zoo, ib qho ua pasta thiab lwm yam ua zaub xam lav. Rau thawj qhov kev xaiv, nrog cov khoom xyaw crushed tshaj plaws, koj yuav xav tau:

• tablespoons txiv qaub kua txiv;
• can of tuna in oil;
• ntsuab dos;
• 2 tablespoons qaub cream;
• ntsev - mus saj;
• 2 dib;
• 3 tablespoons parsley, finely tws.

ua noj ua haus:

1. Cuam dos thiab dib finely.
2. Mash lub tuna nrog rab rawg.
3. Sib tov cov khoom xyaw crushed, seasoning nrog txiv qaub kua txiv, muab qaub cream rau lawv.
4. ntsev thiab kua txob sib tov, ces sib tov zoo thiab kis rau cov ncuav ci.

Qhov kev xaiv thib ob yog kis ntawm qhob cij hauvhom zaub xam lav. Txhawm rau npaj nws, koj yuav xav tau cov khoom lag luam hauv qab no:

• 170g tuna (cov kaus poom);
• 2 qe thiab dib dib txhua;
• mayonnaise, ntsev, txuj lom - mus saj;
• ½ khob shredded cheese.

Ciav ntses ntses kis:

1. Zoo cov qe thiab chop finely.
2. Ciav dib pickled rau hauv nruab nrab-qhov loj me.
3. Txiav cov roj los ntawm cov kaus poom tuna thiab zom cov ntses.
4. Sib tov tag nrho cov khoom xyaw, ncuav rau hauv cheese, ntsev thiab lub caij kom saj. Ntxiv mayonnaise, ces sib tov zoo.

txaus siab thiab qab yog herring kis. Nws yog npaj los ntawm cov khoom hauv qab no:

• processed cheese;
• 150g butter;
• 2 boiled carrots;

Npaj herring qhob cij kis:

1. Ciav cov butter tawm ntawm lub tub yees ua ntej kom nws softens ntawm nws tus kheej, ces txhuam nrog rab rawg.
2. Chop herring fillets thiab carrots nyob rau hauv ib lub nqaij grinder los yog lwm txoj kev.
3. Muab cov cheese tso rau hauv lub freezer rau ob peb teev, ces finely grate.
4. Muab tag nrho cov khoom xyaw, ntxiv butter, ces kis loj tshaj lub khob cij hlais hauv ib txheej nyias.

Sardines yog lwm cov khoom xyaw zoo rau kev ua cov qhaub cij. Ntxiv rau lub hub ntawm cov ntses hauv cov roj, koj tseem yuav xav tau:

• 2 qe;
• 50g cheese;
• ob peb teaspoons ntawm mayonnaise;
• ib me dos;
• xwb.

ua noj ua hausDaim ntawv qhia sardine kis:

• Txiav cov roj ntawm lub hub, mash ntses.
• Grate qe thiab cheese.
• -chop lub dos.
• Sib tov tag nrho cov khoom xyaw, ntxiv mayonnaise, caij nrog ntsev.

Avocado Bread Spread Recipe

Cov txiv hmab txiv ntoo no yog cov zaub mov nyiam ntawm cov neeg uas ua raws li kev noj haus kom raug. Feem ntau, lawv nyiam ua cov qhaub cij nrog avocados, vim tias lawv muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo. Thiab, ntawm chav kawm, muaj txiaj ntsig zoo rau lub cev.

Cov khoom xyaw hauv qab no xav tau:

• teaspoon of freshly squeezed txiv qaub kua txiv;
• avocado nruab nrab;
• ib pinch ntawm zaub los yog ntsev, av kua txob - mus saj.

ua noj ua haus:

1. Xaiv lub pulp ntawm avocado nrog ib rab diav, muab tso rau hauv ib lub tais thiab mash nrog rab rawg los ua puree.
2. Spice nrog txiv qaub kua txiv, kua txob sib tov, zaub los yog ntsev.
3. Sib tov zoo, kis qhov sib tov rau ntawm cov khob cij.

Curd pasta

Koj yuav xav tau:

• 0, 2 kg puv tsev cheese;
• 4 tablespoons qaub qaub;
• me me tswb kua txob;
• khob cij;
• ntsuab, ntsev, kua txob dub, qej - mus saj.

Spread on tsev cheese qhob cij yog npaj raws li hauv qab no:

1. Grate cov khoom xyaw tseem ceeb nrog qaub cream, ntsev thiab tuav nrog rab riam.
2. Ntxiv diced tswb pepper rau pawg.
3. Cia li nteg cov zaub ntsuab thiabqej, caij nrog av dub kua txob thiab sib tov zoo.
4. Spread curd mass on nyias slices of bread or loaf.

Koj tuaj yeem ua cov qhaub cij npaj ua rau ntawm lub rooj nyob rau hauv daim ntawv uas lawv tig tawm, los yog decorate nrog zaub. Piv txwv li, thinly sliced radish, tshiab dib, txiv lws suav los yog lwm yam khoom.

Rau qhov thib ob ntawm curd kis koj yuav xav tau:

• ib me dos (los yog ntsuab dos feathers);
• chiv;
• 0, 3 kg tsev cheese;
• ntsev, txuj lom - mus saj.

ua noj ua haus:

1. Txhob ntsuab thiab dos.
2. Ciav qej nrog nias.
3. Grate tsev cheese nrog ntsev.
4. Muab cov zaub ntsuab, dos thiab qej tso rau qhov ua tiav, lub caij nrog cov txuj lom, sib tov zoo thiab kis rau ntawm cov khob cij.

Qe paste

Lwm qhov kev xaiv zoo uas yuav ua rau lub siab thiab qab. Qe kis tau los ntawm cov khoom xyaw hauv qab no:

• 5 qe boiled;
• ntsuab dos plaub;
• 1 pob ntawm cov cheese ua tiav;
• ½ khob qaub cream;
• ntsev, sib tov ntawm av peppers - mus saj.

Npaj qe kis raws li ib txwm ua rau ntau tus niam tsev:

1. -chop lub dos.
2. Grate qe thiab cheese.
3. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais, mash nrog rab rawg.
4. Sib tov cov txiaj ntsig zoo kom tsis muaj pob nyob.

Smear raukhob cij

Yuav tsum noj:

• 0, 2 kg tshiab lard;
• 2 cloves qej;
• ntsev, kua txob - mus saj.

ua noj ua haus:

1. -tsuav lard nrog nqaij grinder.
2. Txiav cov qej nrog rab riam lossis hla lub xovxwm.
3. Sib tov cov khoom xyaw, ntsev thiab kua txob.
4. Knead qhov sib tov kom huv si, ces kis nws rau ntawm lub khob cij.

Nqaij qaib Sandwich hnyav

Yog tias koj muaj rab diav, qee lub sijhawm pub dawb thiab nqaij qaib fillet, koj tuaj yeem ua cov pâté qab. Qhov no kis ntawm qhob cij yog tsawg-calorie, tab sis txaus siab. Zoo li avocado paste, nws ua rau cov khoom noj txom ncauj zoo thaum noj zaub mov. Nov yog yam koj xav tau:

• qaib mis;
• kua uas yuav nyob tom qab noj nqaij;
• ntsev thiab lwm yam txuj lom nyiam saj.

Piv txwv li, ib lub mis tau siav. Yog li ntawd, koj yuav xav tau ½ ntawm broth nyob rau hauv uas nws tau siav. Ntau dua tuaj yeem ua tau yog tias qhov sib xws yog tuab heev hauv qhov xwm txheej no. Feem ntau, ntawm no koj yuav tsum tau coj los ntawm koj tus kheej kev paub, txawm tias nws tsim nyog ntxiv cov kua lossis cov piv txwv saum toj no yuav txaus.

Tsis muaj dab tsi nyuaj hauv kev npaj lub pate: boil lub mis, chop nws nyob rau hauv ib tug nqaij grinder los yog blender, ces ncuav nyob rau hauv broth thiab ntxiv spices. Do cov sib tov zoo kom txog thaum tus. Npaj ncuav mog qab zib npaj txhij!

Siv cov roj npaj nrogzaub ntsuab thiab walnuts

Rau qhov "ntsuab" kis koj yuav tsum noj:

• 20 g txhua basil, dill thiab parsley;
• ntsev, sib tov ntawm av peppers - mus saj;
• chiv;
• 250g butter.

Npaj cov vitamin kis:

Muab tso rau hauv lub tais, ntxiv roj, txuj lom thiab sib tov.

Yam koj xav tau rau kev sib kis walnut:

• chiv;
• 50g walnuts;
• 150g butter;
• ½ teaspoon ntsev, qee cov kua txob hauv av.

ua noj ua haus:

1. Qej hla dhau qhov xovxwm.
2. Chop cov txiv ntseej rau hauv rab.
3. Sib tov tag nrho cov khoom xyaw, lub caij thiab kis rau ntawm lub khob cij.

Raws li koj tuaj yeem pom, muaj ntau txoj hauv kev sib txawv rau kev npaj kev sib kis, thiab yog li ntawd txhua yam khoom noj txom ncauj tuaj yeem sib txawv, ua rau ib tus noj qab nyob zoo dua lwm tus. Tom qab noj mov, lub plab yuav twv yuav raug hu "ua tsaug" rau satiety, thiab lub cev - rau kev xa cov as-ham.