2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yogurt yog ib qho tseem ceeb tshaj plaws thiab muaj txiaj ntsig zoo ntawm fermented mis nyuj cov khoom. Nws qhov txawv ntawm kefir los yog, hais, curdled mis nyuj nyob rau hauv txoj kev tshwj xeeb ntawm sourdough. Yogurt, cov ntsiab lus calorie uas tsawg tsawg, muaj ntau yam zoo. Nws muaj cov protein uas digestible heev, nrog rau cov enzymes tshwj xeeb thiab cov kab mob uas haum rau cov neeg uas muaj lactose intolerance.
Nws muaj cov vitamins B, A, C, magnesium, phosphorus, hlau, zinc, iodine, sodium thiab lwm yam. Calcium, uas pom muaj ntau hauv cov khoom qab zib no, yog absorbed los ntawm lub cev ntau yooj yim dua los ntawm lwm yam khoom noj siv mis. Cov kab mob lactic acid tshwj xeeb muab yogurt muaj txiaj ntsig zoo: lawv pab txhim kho txoj hnyuv thiab pab txoj hnyuv ua haujlwm tau zoo dua.
keeb kwm ntawm yogurt
Nyob hauv peb cheeb tsam, yogurt pib ua tsis ntev los no - thaum kawg ntawm lub xyoo pua xeem. Txawm li cas los xij, raws li historians, nws tau paub txog xya txhiab xyoo. Cov pab pawg neeg Turkic thaum ub hu nws dawbTab sis cov nomads nrhiav tau qhov kev noj qab haus huv no los ntawm kev sib tsoo, kev txav mus tas li thiab kev hloov chaw nyob tsis tu ncua yuam kom lawv nqa cov mis nyuj rau tom qab ntawm cov tsiaj. Yog li ntawd, cov mis nyuj tau hloov mus rau hauv ib qho tshwj xeeb saj yogurt uas muaj calorie ntau dua li niaj zaus.
Cov neeg Indian tau npaj ib hom lassi: mis nyuj tau nchuav los ntawm ib lub thawv mus rau lwm qhov los ntawm daim ntaub. Xws li cov dej haus tau muab lub zog thiab lub zog. Thiab cov neeg nyob hauv Balkan Peninsula tseem haus cov kua mis nyeem qaub, uas yog qhov zais cia ntawm lawv lub neej ntev. Lwm tus yeej Nobel nqi zog I. Mechnikov tau sau tseg tias nws muaj txiaj ntsig zoo rau tib neeg lub cev. Kawm txog lub neej thiab tus cwj pwm ntawm cov neeg Balkan, tus kws tshawb fawb thaum kawg tau lees paub nws txoj kev ntseeg.
Hnub no, Uzbeks, Bashkirs thiab Tatars noj katyk, Armenians ua noj matsun, Sicilians noj mesorad, thiab Egyptians noj leben. Thiab txhua tus ntawm lawv txaus siab rau cov khoom noj khoom haus ntawm cov khoom qab zib.
Haus dej yogurt: yooj yim thiab appetizing
Drinkable yogurt yog tsim los ntawm skimmed mis nyuj. Nws qhov txawv feature yog cov kua dej sib xws. Rau kev yooj yim, nws yog muag hauv lub raj mis tshwj xeeb, uas yog nrov heev nrog cov neeg siv khoom feem ntau. Hom yogurt no tau nrov heev tsis ntev los no, vim tias koj tuaj yeem haus nws thaum mus, kaw lub hau raws li xav tau.
Cov khoom muaj protein ntau thiab muaj cov kab lis kev cai nyob los pab zom cov lactose. Kev noj haus tsis tu ncua txhim kho kev tiv thaiv kab mob, neutralizes co toxins thiab tswj cov qib roj cholesterol. Cov kua nplaum nyob tsuas tuaj yeem pom hauv haus yogurts nrog lub txee lub neej tsawg - nruj me ntsis txog 30 hnub.
Kev haus dej yogurt, cov ntsiab lus calorie uas cov tuam txhab tsim khoom nce ntxiv vim muaj ntau yam khoom ntxiv, ua rau muaj kev phom sij ntau rau lub cev. Yog li ntawd, cov kws tshaj lij qhia kom tso tseg chocolate, caramel thiab lwm yam khoom qab zib ntau dhau. Qhov zoo tshaj plaws, tus nqi zog yuav tsum tsis pub tshaj 70 kcal ib 100 g.
Ua yogurt hauv tsev: calories thiab khoom
Nrog txhua hnub dhau mus, yogurt hauv tsev tau nce ntxiv rau kev xaiv kev lag luam. Nws yog ib qho tseem ceeb tshaj plaws thiab cov khoom noj khoom haus. Feem ntau, 2 cov khoom xyaw yog siv rau nws qhov kev npaj: mis nyuj thiab sourdough. Cov muaj pes tsawg leeg ntawm lub sourdough yog Bulgarian stick thiab streptococci.
Tab sis nws tsis tuaj yeem ua kom ntseeg tau tias kev coj noj coj ua tsis zoo. Nyob rau hauv lub tsev yogurt, ib tug gradual tsub zuj zuj ntawm txawv teb chaws microflora yuav tshwm sim, thiab cov khoom nws tus kheej yuav poob nws zoo zoo nyob rau hauv lub sij hawm. Yog li ntawd, koj tuaj yeem siv sourdough tsis ntau tshaj peb zaug. Nws yuav tsum muab cia rau hauv lub tub yees nkaus xwb, yav tas los muab tso rau hauv ib lub khob iav.
Yog tias koj tsis siv cov khoom noj khoom haus, yogurt yuav tsawg calories (kwv yees li 60 kcal ib 100 g). Nws tuaj yeem siv rau hauv cov txheej txheem ntawm kev poob phaus. Ib qho khoom noj mis nyuj fermented yuav pab tua kab mob thiab kab mob, rov qab losplab hnyuv microflora. Cov khoom noj qab zib no tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov poj niam, vim tias nws kho tau zoo nrog cov kab mob fungal nrog thrush, thiab tseem txhawb nqa kev nqus ntawm cov zaub mov thiab cov vitamins. Yogurt, uas tsis muaj calories, yuav txaus siab rau ntau.
Tus yam ntxwv tseem ceeb ntawm "Miracle Yogurt"
Nyob rau hauv peb lub sijhawm, classic thiab haus yogurts nrog ntau yam flavors tau nce zuj zus tuaj ntawm lub khw muag khoom. Ntawm cov thawj coj yog lub tuam txhab Lavxias teb sab Wimm-Bill-Dann, uas tau pib tsim cov mis nyuj fermented hauv xyoo 1998.
Nyeem ua tib zoo saib cov muaj pes tsawg leeg ntawm ib qho ntawm cov yogurts, koj tuaj yeem pom thaum xub thawj siab ib muag cov ntawv uas txaus ntshai: E-1442 stabilizer. Txawm li cas los xij, cov khoom no yog cov hmoov txhuv nplej siab hloov pauv tau pom zoo siv rau hauv kev lag luam khoom noj. Gelatin E-412 thiab E-1422 yuav tsum tsis txhob ntshai, vim cov no yog cov npe ntawm cov thickeners zoo tib yam.
Tau kawg, yogurt tsis tuaj yeem ua yam tsis muaj dyes. Cov carmine qhia rau ntawm lub pob tsis suav hais tias tsis muaj mob. Thaum nws tau txais, cov kab tsuag yog siv, uas yog qhuav, ua rau hmoov, thiab ces yaj nrog ammonia. Cov tshuaj reagent tuaj yeem ua rau muaj kev phiv loj heev.
Flavoring, qab zib thiab txiv hmab txiv ntoo pieces ua yogurt tiag tiag. Tab sis kev siv cov khoom qab zib txhua hnub tsuas yog ua kom cov kua qaub hauv plab thiab qhov ncauj, thiab "khoom plig" caries.
Yogurt "Miracle", cov ntsiab lus calorie uas yog 95 kcal ib 100 g, tsis haum rau cov khoom noj khoom haus. Ntxiv mus, lub sij hawm teevtxee lub neej ntawm 40 hnub tshaj li tus qauv. Lub sijhawm no, cov khoom yuav poob tag nrho nws cov khoom muaj nqis.
txiaj ntsig ntawm yogurt ntuj
Tus nqi zog ntawm cov khoom noj mis nyuj fermented feem ntau nyob ntawm qhov ceev thiab cov roj ntau. Ntuj yogurt, cov ntsiab lus calorie uas yog 1.5% rog thiab 100 g ntawm qhov hnyav yog 58 kcal, feem ntau yog ua tsis muaj additives. Nyob rau hauv ib lub khob iav txheem, tus naj npawb ntawm calorie ntau ntau - 142, thiab ntawm 3.2% rog - 68.
Yogurt muaj cov kab mob probiotics, cov kab mob muaj txiaj ntsig xav tau los tiv thaiv ntau yam kab mob. Cov kev tshawb fawb tau lees paub tias kev noj cov kua mis nyeem qaub tsis tu ncua txo qhov kev pheej hmoo ntawm plab thiab plab hnyuv los ntawm 40%. Qhov no yog vim kev coj noj coj ua ntawm lactobacilli. Piv txwv li, L. bulgaricus tuaj yeem ntxiv dag zog rau lub cev tiv thaiv kab mob, thiab B. lactis tuaj yeem tiv thaiv kev loj hlob ntawm kev tsis haum tshuaj.
Yog tias koj noj 100 g ntawm yogurt txhua hnub, koj tuaj yeem hais lus zoo mus ib txhis rau cov teeb meem ntawm plab hnyuv, txo qhov kev pheej hmoo ntawm cov tsos mob ntshav qab zib, ua kom cov ntshav qabzib nyob ruaj khov. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau xyuam xim rau cov muaj pes tsawg leeg kom nws tsis suav nrog qab zib.
Kev xaiv ntse
Rau peb qhov kev tu siab tshaj plaws, tsis yog txhua lub yogurts uas nthuav tawm hauv khw muag khoom thiab khw muag khoom tseem muaj sia nyob. Txhawm rau ua kom lub txee lub neej ntev, cov tshuaj tua kab mob thiab lwm yam teeb meem raug ntxiv rau lawv.
Ntau tus neeg paub tias yogurt zoo tshaj plaws hauv tsev. Tab sis yog tsis yogLub sijhawm los ua noj cov zaub mov no rau koj tus kheej, koj yuav tsum kawm paub xaiv cov khoom lag luam zoo li cas.
Koj yuav tsum nco ntsoov tias yogurt nyob ib txwm muab tso rau hauv lub tub yees, thiab hnub kawg ntawm nws siv tsis pub dhau ib hlis. Lub pob yuav tsum tau sau tias "muaj nyob yogurt kab lis kev cai". Tej zaum cov chaw tsim khoom yuav qhia tias muaj 10 lab lactic acid microorganisms, uas kuj yog ib qho cim zoo. Yogurt, cov ntsiab lus calorie uas yog 60-70 kcal, yog yooj yim rau zom. Nws yog qhov zoo tagnrho rau hnub yoo mov thiab noj zaub mov noj. Lub xub ntiag ntawm qab zib yog ib qho teeb meem cais. Qhov tsawg nws yog nyob rau hauv muaj pes tsawg leeg, qhov zoo.
Pom zoo:
Yuav ua li cas raisins muaj txiaj ntsig: lub teeb lossis tsaus ntuj - kev sib piv ntawm cov khoom sib xyaw thiab cov ntsiab lus calorie. Cov txiaj ntsig thiab kev puas tsuaj ntawm raisins rau lub cev
Raisins yog tsim los ntawm txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo qhuav no tau siv dav hauv kev ua noj thiab hauv kev lag luam dej haus. Berry lovers xav tsis thoob uas raisins noj qab nyob zoo - lub teeb los yog tsaus. Cov txiv hmab txiv ntoo qhuav yuav tsum tau xaiv kom muaj txiaj ntsig zoo rau lub cev
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Ntau cov ntsiab lus txog calorie cov ntsiab lus ntawm cov qe kib
Thaum tsim kom muaj kev noj haus txhua hnub, nco ntsoov coj mus rau hauv tus account cov ntsiab lus calorie ntawm cov qe kib hauv roj. Nws tsim nyog xav txog seb koj puas xav tau pamper koj tus kheej nrog cov zaub mov zoo li no lossis nws puas zoo dua los noj lwm cov zaub mov muaj protein
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
Cov ntsiab lus calorie: haus cawv tuav cov ntaub ntawv rau cov ntsiab lus calorie
Cov neeg uas mob siab rau lub cev zoo tagnrho, thaum xaiv zaub mov thiab dej qab zib, tej zaum yuav tsum xyuam xim rau qhov ntsuas qhov ntsuas calorie. Ib qho dej cawv, nyob ntawm nws cov ntsiab lus qab zib, tuaj yeem muaj calorie ntau ntau. Thiab pes tsawg calories muaj, piv txwv li, hauv cawv? Tsim nyog txheeb tawm
