Kev noj zaub mov muaj roj: kev faib tawm, kev siv, calories

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lo lus "rog" ib leeg txaus ntshai heev. Tom qab tag nrho, txoj cai nyob rau hauv lub siab muaj kev koom tes nrog ib tug rog lub cev thiab dai sab. Txawm li cas los xij, kev noj haus cov rog yog cov roj tiag tiag rau peb lub cev. Tsis zoo li cov carbohydrates thiab cov protein, lawv muaj cov ntsiab lus siab zog.

Rog yog cov khoom noj tseem ceeb tshaj plaws, uas yuav tsum tuaj rau peb los ntawm sab nraud yam tsis tau poob. Nyob rau tib lub sijhawm, nws yuav tsum sib npaug nrog qhov tsim nyog ntawm carbohydrates thiab cov proteins.

Kev noj zaub mov muaj roj thiab rog hauv peb lub cev yog cov ntsiab lus, txawm tias sib cuam tshuam, tab sis tseem txawv. Thawj ntawm lawv txhais tau hais tias ib qho khoom muaj nqis heev, lub luag haujlwm ntawm qhov nyuaj rau overestimate. Cov khoom noj khoom haus ntawm cov rog tso cai rau lawv los ua cov neeg koom nrog hauv cov txheej txheem tseem ceeb uas tshwm sim hauv peb lub cev. Hauv lwm lo lus, tsis muaj lawv, kev ua haujlwm ib txwm ntawm peb lub cev thiab lub cev tsis tuaj yeem ua tsis tau.

khoom muaj txiaj ntsig zoo

Cov rog rog yog ib hom roj rau tib neeg lub cev. Thaum ua tiav ib gram ntawm lawv, 9 kilocalories raug tso tawm, uas yog ob thiab ib nrab npaug ntau dua li cov carbohydrates thiab cov protein. ATqhov no yog lub zog ua haujlwm ntawm cov rog. Ntxiv rau, cov khoom no yog tsim nyog los ua cov yas lossis cov khoom siv.

Qhov no yog vim qhov tseeb tias cov rog yog ib feem tseem ceeb ntawm cov ntaub so ntswg thiab cell membranes. Yog tias tsis muaj qhov xav tau, cov txheej txheem metabolic cuam tshuam hauv peb cov hlwb. Qhov no cuam tshuam tsis zoo rau lub cev cov khoom noj. Tsis tas li ntawd, qhov tsis muaj lossis ntau dhau ntawm cov roj fatty acids ua rau lub hlwb tsis muaj peev xwm tshem tawm tag nrho cov "khoom siv" uas lawv tau tsim. Qhov no hem lawv nrog kev slagging, uas cuam tshuam kev noj qab haus huv.

Nyob hauv peb lub cev, kev noj zaub mov muaj roj kuj ua haujlwm ntawm tus tswj hwm. Yog tias tsis muaj lawv nyob hauv cov hlwb ntawm cov ntaub so ntswg thiab cov kabmob, qhov nqus ntawm cov vitamins xws li A thiab C, E K ua tsis tau.

Fat kuj muaj kev thauj mus los. Nws yog qhia nyob rau hauv kev pab muab nyob rau hauv lub zog ntawm ntau yam khoom los ntawm lub cev.

Qhov xav tau cov rog nyob hauv lawv txoj haujlwm tiv thaiv. Tom qab tag nrho, cov khoom no tiv thaiv peb lub cev los ntawm qhov kub thiab txias, thiab cov kab mob hauv nruab nrog cev los ntawm kev siv tshuab.

Kev faib tawm

Kev noj zaub mov muaj roj cais li cas? Kev faib tawm ntawm cov khoom no muab faib los ntawm hom khoom noj, nrog rau kev sib xws. Lawv yog:

1. Raws li cov khoom pib:

- tsiaj (nqaij nyuj, nqaij nyuj, nqaij npuas, mutton, pob txha thiab ntses);

- zaub (tau los ntawm cov txiv hmab txiv ntoo, txiv ntoo thiab cov noob ntawm cov nroj tsuag);- ua ke - ua los ntawm ntau yam raw khoom (margarine, confectionery rog, kis).

2. Raws li qhov sib xws:

- khoom (feem ntau tsiaj rog, nrog rau cocoa butter, txiv maj phaub thiab xibtes);- kua (cov roj zaub ntau ua los ntawm cov noob thiab txiv hmab txiv ntoo).

Cov rog, uas yog ib feem ntawm cov lipids, lossis, raws li cov kws tshaj lij hu lawv, triglycerides, yog cov organic tebchaw. Lawv muaj complex esters thiab monobasic fatty acids.

Nws tsim nyog sau cia tias cov kua zaub roj, zoo li butter, hu ua roj.

Lub cev xav tau rog

Cov khoom no maj mam tawg hauv plab hnyuv, vim nws nyob hauv lub xeev tsis tuaj yeem nkag mus rau cov enzymes hauv plab hnyuv. Tsis tas li ntawd, nws tau tso rau hauv cov khaubncaws sab nraud povtseg ntawm cov roj subcutaneous raws li qhov nruab nrab cia. Tom qab ntawd, cov rog no yog siv los ua lub zog.

Dab tsi yog qhov tib neeg niaj hnub xav tau rau cov khoom no? Nws tag nrho yog nyob ntawm hnub nyoog thiab kev siv zog. Piv txwv li, nws txaus rau cov neeg laus kom suav nrog 75-80 grams roj hauv lawv cov zaub mov.

Ntawm txhua yam uas twb muaj lawm ntawm cov khoom no, kwv yees li peb caug feem pua yuav tsum yog siv cov roj zaub. Tab sis nws yuav tsum nco ntsoov tias cov rog yog qhov tseem ceeb ntawm cov khoom noj feem ntau. Muaj ntau ntawm lawv nyob rau hauv ntses thiab nqaij, cheese thiab confectionery.

Tus nqi noj zaub mov

Qhov ntsuas no muaj qhov sib txawv nyob ntawm seb hom rog thiab nws qhov zom zaub mov los ntawm lub cev. Thiab qhov no, nyob rau hauv lem, yog ncaj qha nyob ntawm lub melting point ntawm cov khoom. Piv txwv li, cov rog uas tsis tshua muaj melting point (qis dua 37 degrees) yog feem ntau tag nrho thiab sai emulsified nyob rau hauv lub plab zom mov, thiab, yog li ntawd, yog yooj yim absorbed. Cov khoom twg zoo tshaj plaws ua tau raws li cov kev txwv no? Cov no yog nqaij npuas thiab goose rog, butter, kua roj thiab txhua yam margarines.

Cov khoom noj uas muaj cov ntsiab lus melting siab yog absorbed los ntawm lub cev ntau heev. Yog li, yog tias daim duab no rau butter yog 98.5%, ces rau yaj rog nws yog nyob rau hauv thaj tsam ntawm 80-90%. Tab sis tib neeg lub cev absorbs nqaij nyuj rog los ntawm 80-94%.

Tus nqi zog

Raws li tau hais los saum no, kev noj zaub mov muaj roj yog ib hom roj rau peb lub cev. Yog li, nyob rau hauv ib puas grams ntawm nyuj butter, nyob ntawm seb nws hom, muaj los ntawm 570 mus rau 750 kcal. Tib qhov taw qhia hauv margarines yog 750 kcal, thiab hauv cov tsiaj yaj thiab roj zaub - 890 kcal.

Yuav ua li cas txiav txim siab qhov tsim nyog rau kev noj cov khoom muaj txiaj ntsig zoo rau peb lub cev? Benign creamy me me muaj xim dawb-cream lossis lub teeb daj. Nyob rau tib lub sijhawm, nws tsis muaj ntxhiab tsw txawv teb chaws thiab saj. Nws kuj muaj homogeneous kev ntxhib los mos. Cov yam ntxwv tib yam paub qhov txawv ntawm cov khoom siv hauv tsev. Cov khoom melted muaj ib tug mos mosgrainy kev ntxhib los mos. Nyob rau tib lub sijhawm, thaum nws dhau mus rau hauv lub xeev molten, nws poob xim thiab txawv los ntawm qhov tsis muaj impurities.

Zoo deodorized sunflower roj yog pob tshab, saj tsis qab thiab tsis muaj sediment. Tej zaum nws yuav muaj me me los yog tsis muaj ntxhiab tsw. Raws li rau cov hom unrefined, lawv txawv los ntawm lub xub ntiag ntawm sediment, uas yog mus txog ib thiab ib nrab feem pua ntawm tag nrho cov ntim ntawm cov khoom cog no.

Tsis txhob noj creamy me me, uas muaj qhov tsis kaj siab iab saj, pungent tsw thiab rancidity (tsaus nti ntawm qhov chaw). Qhov tsis zoo ntawm cov khoom no yog pov thawj los ntawm saj ntawm stearin tswm ciab, lard, ntsuab, muaj pwm, thiab lwm yam. Butter uas muaj ntug tsaus nti tuaj yeem tev thiab noj.

Cov roj zaub tsis zoo yuav qhia lawv cov rancid, hlawv lossis pungent saj thiab tsw. Cov khoom no tsis pom zoo rau kev noj. Tom qab tag nrho, lawv khaws cov ntsiab lus ntawm kev tawg ntawm cov rog, thiab tseem poob cov vitamins thiab tseem ceeb acids.

Daim ntawv thov

Cov roj ua tiav siv qhov twg? Lawv pom lawv daim ntawv thov hauv qab no:

- kev lag luam khoom noj;

- tshuaj;

- tsim cov tshuaj pleev ib ce thiab soaps;- tsim cov roj nplua nyeem.

Kev siv cov tsiaj rog tseem ceeb hauv kev ua noj. Ntawm no lawv yog siv los ua zaub mov. Ntawm lawv yog yaj,nqaij npuas thiab nqaij nyuj. Tab sis los ntawm cov ntaub so ntswg ntawm cov ntses thiab cov tsiaj nyeg marine, tsis yog tsuas yog cov khoom noj muaj roj, tab sis kuj yog kws kho tsiaj (pub), kev kho mob thiab kev kho mob. Kev siv cov rog no yog dab tsi? Raws li rau cov kws kho tsiaj, nws lub hom phiaj tseem ceeb yog pub cov noog ua liaj ua teb thiab tsiaj txhu. Dab tsi yog thaj tsam ntawm kev siv cov rog rog? Lawv yog siv nyob rau hauv perfumery thiab tshuaj industries, raws li zoo raws li nyob rau hauv lwm qhov chaw ntawm lub teb chaws kev khwv nyiaj txiag thiaj li yuav tsim defoamers thiab detergents, tawv ua, lipsticks thiab cream.

Siv ua noj

Txhua tus kws ua zaub mov tau paub zoo txog qhov tseeb tias qhov saj ntawm cov tais diav ua tiav tsis yog nyob ntawm qhov zoo thiab hom ntawm cov khoom tseem ceeb, tab sis kuj yog cov roj siv rau nws. Yog hais tias cov khoom no tsis ua raws li, qhov zoo ntawm cov tais diav deteriorates ho.

Piv txwv li, cov roj yaj ntawm nqaij nyug lossis nqaij npuas rog tsis haum rau ci pancakes nrog jam. Qhov kev sib xyaw no tsuas yog siv tau los ntawm tus kws ua zaub mov tsis paub thiab tsis muaj kev paub.

Yuav kom muab lub ntsej muag muag thiab muag rau ntau lub tais, butter yog siv rau hauv lawv qhov kev npaj. Feem ntau cov khoom no yog siv rau cov qhaub cij. Nws melted tsos yog poured tshaj npaj-ua tais diav los ntawm gourmet thiab khoom noj khoom haus. Roj kuj yog siv rau seasoning sauces.

Rau cov nqaij kub kub, nrog rau thaum kib qee yam ntawm cov khoom siv hmoov, lard thiab nqaij nyuj lard yog siv. Lamb rog tau ntse siv hauv Central Asian thiab Caucasian cuisines.

Cua noj siv roj zaub thaumzaub mov yuav tsum tau siv cov roj uas tsis yog-hardening.

Yuav tsum siv

Yog tsis muaj rog, ib qho ntawm cov txheej txheem ua noj tseem ceeb tshaj plaws yog ua tsis tau - kib. Tsuas yog nrog nws pab tus ua noj tuaj yeem nqa cov khoom qub rau qhov kub thiab txias. Nyob rau tib lub sijhawm, nqaij, ntses lossis zaub muaj kev tiv thaiv los ntawm ignition thiab combustion. Thaum lub sij hawm frying, ib txheej nyias ntawm cov roj yog tsim ntawm cov khoom thiab hauv qab ntawm lub tais. Qhov no txhawb nqa txawm tias cua sov.

Thaum kib, lwm qhov txiaj ntsig zoo ntawm cov roj yuav tshwm sim. Nws dissolves ib co tshuaj tsw qab thiab xim muaj nyob rau hauv zaub. Qhov no zoo heev txhim kho qhov tsw thiab qhov tsos ntawm cov zaub mov.

Siv xibtes roj

Cov khoom no tau siv nyob rau hauv Russia tsis ntev los no. Kev tsim cov roj tau tsim los ntawm cov txiv ntoo ntawm tsob ntoo xibtes, uas hu ua oilseed.

Cov roj noj no siv qhov twg? Cov khoom lag luam tshuaj ntsuab no feem ntau siv rau hauv cov khoom ci, nrog rau kev tsim cov khoom noj khoom haus mus sij hawm ntev.

Cov roj txiv maj phaub muaj cov txiaj ntsig zoo ntawm lub cev thiab tshuaj lom neeg. Tias yog vim li cas nws tau suav nrog hauv cov npe ntawm ntau hom zaub roj uas tsim tawm hauv peb lub ntiaj teb. Qhov no yog vim nws cov nqi qis thiab muaj. Pam roj muaj lwm yam zoo nkauj. Vim nws qhov ruaj khov oxidation zoo, nws tuaj yeem khaws cia tau ntev.

siv ntau tshaj qhov nozaub roj yog kev lag luam zaub mov. Nws yog siv rau hauv kev tsim cov biscuit yob thiab waffles, cream thiab ncuav mog qab zib. Nws kuj yog siv rau kib cov khoom semi-tiav lawm. Cov ntsiab lus calorie ntawm cov zaub no yog 884 kcal.

Ntau yam khoom tseem ceeb tsis muaj roj txiv ntoo. Yog li, nws muaj nyob rau hauv muaj pes tsawg leeg ntawm condensed mis nyuj thiab ua tiav cheese, nws yog ntxiv rau tsev cheese thiab tsev cheese khoom qab zib. Cov roj no kuj yog ib qho kev hloov rau mis nyuj rog. Ntxiv nrog rau kev lag luam khoom noj khoom haus, cov khoom siv yog siv hauv kev tsim cov xab npum thiab tswm ciab, nrog rau hauv cosmetology (kom moisturizing thiab softening ntawm daim tawv nqaij).

Siv cov khoom qab zib rog

Cov khoom no yog tsim los ntawm cov khoom raw khoom. Txawm li cas los xij, nws yuav muaj nqaij npuas lossis nqaij nyuj rog. Muaj confectionery rog thiab whale lard. Ib qho ntawm cov khoom xyaw tseem yog txiv maj phaub lossis txiv maj phaub roj.

Cov khoom qab zib yog cov khoom dawb nrog cov xim daj me ntsis. Raws li rau nws saj thiab cov yam ntxwv ntawm cov neeg siv khoom, lawv feem ntau nyob ntawm qhov muaj pes tsawg leeg. Piv txwv li, confectionery rog siv rau cov khoom bakery suav nrog txog li 65 feem pua ntawm cov zaub thiab whale lard, nrog rau txog li 22 feem pua cov roj zaub. Qee lub sij hawm daim ntawv qhia muaj cov roj xibtes, uas muab cov khoom kawg rau qhov tshwj xeeb saj.

Kev siv cov roj confectionery tso cai rau koj los khi ua ke cov khoom siv. Tsis tas li ntawd, cov khoom tsim los ntawm nws lub hauv paus tau txhim kho kev noj hausyam ntxwv. Cov ntsiab lus calorie ntawm cov rog no yog 897 kcal.

Cov khoom no belongs rau pab pawg neeg rog rog. Nws yog tsim nrog kev koom tes ntawm tas li technochemical thiab kuaj kev tswj. Cov khoom siv tseem ceeb rau kev tsim cov margarine yog ntau hom zaub thiab tsiaj rog. Thawj ntawm cov no muaj xws li taum pauv, paj noob hlis thiab paj noob hlis roj. Thiab whale blubber feem ntau yog siv los ua tsiaj rog.

Cov ntaub ntawv npaj tau raug coj mus rau lub xeev ruaj khov thiab ua tiav qhov sib xws ntawm qhov sib tov.

Margarine yog siv los npaj ntau hom tais diav, nrog rau kev ci qee cov khoom lag luam. Ntxiv rau cov zaub thiab nqaij minced.

Margarine kuj tsim nyog rau kev sib sib zog nqus kib. Tseeb tiag, txawm tias muaj cua sov heev, nws tsis tau txais qhov saj ntawm iab thiab tsw ntawm tus menyuam. Cov ntsiab lus calorie ntawm cov khoom yog 570 kcal.