Yuav ua li cas thiab ntau npaum li cas ua noj barley

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis yog txhua tus paub tias hom cereal twg peb noj hauv daim ntawv barley. Qhov no yog ib tug grain ntawm barley, ua nyob rau hauv ib tug tshwj xeeb txoj kev, outwardly zoo li dej pearls. Qhov no cereal, vim muaj cov ntsiab lus ntawm fiber ntau thiab vitamins, zoo kawg nkaus normalizes lub plab zom mov. Nws muaj ntau cov protein, cov vitamins thiab gluten thiab yog pheej yig heev. Nws yog vim li no tias barley porridge yog tus nqi-zoo thiab noj qab nyob zoo.

Yuav ua li cas ua barley kom tau porridge qab ntawm no cereal?

Cov cereal no yuav tsum tau siav nyob nruab nrab ntawm tsib caug feeb mus rau ob teev. Nws qhov kev npaj tau txiav txim siab los ntawm nws cov tsos thiab sib xws. Yog li ntawd, zoo-siav barley yog mos thiab o, tab sis tsis sprawling thiab mushy. Ua ntej pib ua noj, nws raug nquahu kom muab tso rau hauv dej txias kom o thiab tawm rau ob teev, ces cov cereal yuav ua kom sai dua. Porridge los ntawm nws yog ib qho khoom noj qab thiab noj qab nyob zoo, tab sis peb feem ntau tub nkeeg ua noj, vim peb tsis paub yuav ua li cas thiab ntau npaum li cas ua noj barley, yog li ntawd nws hloov tawm qab, thiab lub sijhawm ua noj tsis yog. ntev dhau lawm. Tab sis muaj txoj hauv kev los txo lub sijhawmua noj no cereal.

Txoj kev ua noj barley

1st way

So cov cereal hauv dej txias rau 2 (lossis 3) teev. Tom qab ntawd muab tso rau hauv saucepan, ncuav boiling dej thiab boil rau 15-20 feeb. Thaum lub porridge pib thicken, tshem tawm ntawm tshav kub thiab muab tso rau lwm 20 feeb nyob rau hauv qhov cub. Raws li daim ntawv qhia no, lub sij hawm ua noj barley yog halved, thiab porridge hloov mus ua crumbly thiab qab.

2nd txoj kev (ntawm dej)

So cov grits hauv dej txias rau ob teev. Peb kis nws nyob rau hauv ib saucepan thiab ncuav boiling dej tshaj nws, tom qab uas peb ua noj rau tsib feeb. Tom qab ntawd tshem tawm lub thawv los ntawm tshav kub thiab muab barley rau ntawm ib daim ntawv ci, ntxiv zaub roj rau nws. Peb muab ib daim ntawv ci nrog cereals nyob rau hauv ib lub qhov cub preheated thiab ci (ntawm qhov kub ntawm 160 degrees) rau kaum tsib feeb. Nrog rau txoj kev no barley cooks sai npaum li cas thiab nws hloov tawm heev six thiab, tseem ceeb tshaj plaws, crumbly.

Txhua tus paub thawj lub tais hu ua "pickle". Ib qho ntawm cov khoom xyaw tseem ceeb uas ua rau nws muaj pes tsawg leeg yog cov cereal tshwj xeeb no. Muaj pes tsawg barley siav nyob rau hauv rooj plaub no? Thaum twg nws yuav tsum tau ntxiv rau lub pickle?

Ntev npaum li cas yuav ua noj pickle barley?

Qee zaum koj xav nco koj thaum yau, pog lub ncuav, kev nplij siab ntawm koj lub tsev. Thiab tsuas yog tom qab ntawd, nyob rau ntawm nthwv dej ntawm kev nco qab, nws yog ib qho tsim nyog los npaj pickle nrog pearl barley. Cov zaub mov no, kuv yuav tsum hais, yog cua thiab noj qab nyob zoo. Thiab yuav ua li cas thiab ntau npaum li cas barley siav yuav khib lub saj ntawm cov kua zaub no.

Pickle recipe

Koj yuav xav tau (ua haujlwm 4):

Pearl groats -20 grams.

Qos yaj ywm -2 pcs. (loj).

Pickled cucumbers - 1 pc.

Dos - 1 dos (medium).

Carrots - 1 pc. (tsis loj heev).

kua txob thiab ntsev mus saj.

Bouillon - 4 khob. zaub roj - 1 tbsp.

YYuav ua li cas ua noj pickle nrog barley:

Soak pearl barley hauv dej txias thaum yav tsaus ntuj. Yog tias qee qhov laj thawj koj tsis ua qhov no, nws tsis ua li cas, koj tsuas yog yuav tsum tau boil nws hauv ob dej, nws yuav siv sij hawm ntau dua li nrog pre-soaking. Ncuav pearl barley rau hauv dej kub thiab coj mus rau boil. Tom ntej no, koj yuav tsum tau ntws cov kua, thiab rov tso cov ntsiab lus hauv dej npau npau thiab ua noj kom txog thaum npaj txhij. Thaum lub cereal ua noj, tev lub dos, ces chop nws thiab carrots. Tom qab ntawd, lawv yuav tsum tau kib hauv cov roj zaub kom txog thaum muaj xim zoo nkauj golden. Yaug qos yaj ywm, tev thiab chop rau hauv me me cubes. Txiav lub dib rau hauv ib daim hlab thiab Fry me ntsis hauv 3 tablespoons ntawm broth. Tom qab lub barley yog siav tag, boil lub nqaij broth, muab qos yaj ywm thiab porridge nyob rau hauv nws, coj mus rau ib tug boil, txo lub tshav kub (mus rau nruab nrab), ua noj rau tsib feeb. Tom qab ntawd ntxiv carrots, dos, cucumbers rau lub pickle thiab ua noj kom txog thaum qos yaj ywm yog ib nrab siav. Ntsev thiab kua txob cov kua zaub ob peb feeb ua ntej qhov kawg ntawm kev ua noj.